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    Nutritional Facts: Bean Burrito Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    4 cloves (12g)
    garlic
    3 tablespoons (41g)
    olive oil
    2 lbs (908g)
    black beans
    1 cup (245g)
    tomato sauce
    2 teaspoons (4g)
    ground cumin
    4 (56g)
    jalapeno chiles
    1/4 cup (4g)
    fresh coriander
    12 (360g)
    flour tortillas
    1 1/2 cups (170g)
    monterey jack cheese
    1 to taste (0g)
    guacamole
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 1.0 1.2 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.0 5.0 0.1 n/a n/a n/a 1.3 1.6 n/a n/a 8 1
    Ash (g) 0.4 0.2 0.0 10.4 4.9 0.3 0.3 0.1 8.6 6.0 n/a n/a 31 5
    Aspartic acid (g) 0.1 0.1 0.0 9.7 0.5 n/a n/a n/a 1.4 2.7 n/a n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 25.3 21.7 0.4 245.2 31.9 39.1 6.7 2.7 464.4 1,264.5 n/a n/a 2,102 350
    Calories 44.0 17.9 358.0 1,198.6 58.8 15.8 16.2 0.9 1,123.2 632.2 n/a n/a 3,466 578
    Calories (kj) 182.6 74.8 1,498.1 5,012.2 245.0 65.8 66.6 3.8 4,698.0 2,647.6 n/a n/a 14,494 2,416
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 4.0 0.0 215.3 13.2 1.9 3.6 0.1 184.9 1.2 n/a n/a 434 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.9 n/a n/a 151 25
    Copper (mg) 0.0 0.0 0.0 1.9 0.3 0.0 0.0 0.0 0.5 0.1 n/a n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 0.7 0.2 n/a n/a 2 0
    Dietary Fiber (g) 1.9 0.3 0.0 79.0 3.7 0.4 1.6 0.1 11.2 0.0 n/a n/a 98 16
    Folate (mcg) 20.9 0.4 0.0 1,352.9 27.0 0.4 15.1 2.5 374.4 30.5 n/a n/a 1,824 304
    Folate, DFE (mcg) 20.9 0.4 0.0 1,352.9 27.0 0.4 15.1 2.5 604.8 30.5 n/a n/a 2,054 342
    Folate, food (mcg) 20.9 0.4 0.0 1,352.9 27.0 0.4 15.1 2.5 43.2 30.5 n/a n/a 1,493 249
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.2 0.0 n/a n/a 331 55
    Fructose (g) 1.4 n/a n/a n/a 4.1 n/a 1.5 n/a n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 5.7 n/a 0.8 n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 0.3 0.1 0.0 12.3 1.6 n/a n/a n/a 10.3 10.2 n/a n/a 35 6
    Glycine (g) 0.0 0.0 0.0 3.1 0.1 n/a n/a n/a 1.1 0.7 n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 2.2 0.1 n/a n/a n/a 0.7 1.5 n/a n/a 4 1
    Iron (mg) 0.2 0.2 0.2 19.1 2.5 2.8 0.1 0.1 12.0 1.2 n/a n/a 38 6
    Isoleucine (g) 0.0 0.0 0.0 3.6 0.1 n/a n/a n/a 1.1 2.6 n/a n/a 7 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 6.4 0.1 n/a n/a n/a 2.2 4.0 n/a n/a 13 2
    Lysine (g) 0.0 0.0 0.0 5.5 0.1 n/a n/a n/a 0.8 3.5 n/a n/a 10 2
    Magnesium (mg) 11.0 3.0 0.0 635.6 39.2 15.4 8.4 1.0 79.2 45.8 n/a n/a 839 140
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 4.0 0.3 0.1 0.1 0.0 1.8 0.0 n/a n/a 7 1
    Methionine (g) 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.6 1.1 n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 29.5 0.4 0.1 0.6 0.0 0.0 14.0 14.8 n/a n/a 60 10
    Niacin (mg) 0.1 0.1 0.0 4.6 2.4 0.2 0.7 0.0 12.9 0.2 n/a n/a 21 4
    Pantothenic acid (mg) 0.1 0.1 0.0 2.2 0.8 n/a 0.2 0.0 0.6 0.4 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 4.3 0.1 n/a n/a n/a 1.6 2.2 n/a n/a 8 1
    Phosphorus (mg) 31.9 18.4 0.0 1,271.2 63.7 21.0 14.6 1.9 446.4 752.6 n/a n/a 2,622 437
    Phytosterols (mg) 16.5 n/a 89.5 n/a n/a 2.9 n/a 0.2 n/a n/a n/a n/a 109 18
    Polyunsaturated Fat (g) 0.0 0.0 4.3 2.1 0.2 0.1 0.1 0.0 5.7 1.5 n/a n/a 14 2
    Potassium (mg) 160.6 48.1 0.4 3,223.4 811.0 75.1 138.9 20.8 558.0 137.3 n/a n/a 5,174 862
    Proline (g) 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 3.5 4.7 n/a n/a 12 2
    Protein (g) 1.2 0.8 0.0 80.4 3.2 0.7 0.5 0.1 29.8 41.5 n/a n/a 158 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.4 n/a n/a 325 54
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.0 0.7 n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 5.6 1.3 0.1 0.1 0.1 0.0 6.8 32.3 n/a n/a 46 8
    Selenium (mcg) 0.6 1.7 0.0 10.9 0.5 0.2 0.2 0.0 79.9 24.6 n/a n/a 119 20
    Serine (g) 0.0 0.0 0.0 4.4 0.1 n/a n/a n/a 1.6 2.4 n/a n/a 8 1
    Sodium (mg) 4.4 2.0 0.8 9.1 1,283.8 7.1 1.7 1.8 2,289.6 908.5 n/a n/a 4,509 751
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 4.7 0.1 0.0 n/a 10.4 0.1 2.3 0.0 6.9 0.8 n/a n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 2.2 0.1 0.0 0.0 0.0 1.9 0.0 n/a n/a 4 1
    Threonine (g) 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 0.9 1.5 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.0 5.8 n/a 3.5 0.1 2.0 0.1 0.7 0.4 n/a n/a 13 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.1 40.5 4.9 0.4 0.9 0.2 0.0 27.9 51.3 n/a n/a 126 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.4 0.5 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 2.3 0.0 n/a n/a n/a 1.0 2.0 n/a n/a 5 1
    Valine (g) 0.0 0.0 0.0 4.2 0.1 n/a n/a n/a 1.3 2.8 n/a n/a 8 1
    Vitamin A, IU (IU) 2.2 1.1 0.0 54.5 1,060.9 53.3 603.7 269.9 0.0 1,303.5 n/a n/a 3,349 558
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.9 2.7 30.2 13.5 0.0 335.6 n/a n/a 436 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.2 0.0 0.2 0.0 0.2 0.1 n/a n/a 2 0
    Vitamin C (mg) 8.1 3.7 0.0 0.0 17.2 0.3 66.4 1.1 0.0 0.0 n/a n/a 97 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 n/a n/a 37 6
    Water (g) 98.0 7.0 0.0 596.9 223.2 0.3 51.3 3.7 108.8 69.5 n/a n/a 1,159 193
    Zinc (mg) 0.2 0.1 0.0 10.2 0.5 0.2 0.1 0.0 1.9 5.1 n/a n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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