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Nutritional Facts: Bean Burrito Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 cloves (12g)
garlic
3 tablespoons (41g)
olive oil
2 lbs (908g)
black beans
1 cup (245g)
tomato sauce
2 teaspoons (4g)
ground cumin
4 (56g)
jalapeno chiles
1/4 cup (4g)
fresh coriander
12 (360g)
flour tortillas
1 1/2 cups (170g)
monterey jack cheese
1 to taste (0g)
guacamole
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 1.0 1.2 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 5.0 0.1 n/a n/a n/a 1.3 1.6 n/a n/a 8 1
Ash (g) 0.4 0.2 0.0 10.4 4.9 0.3 0.3 0.1 8.6 6.0 n/a n/a 31 5
Aspartic acid (g) 0.1 0.1 0.0 9.7 0.5 n/a n/a n/a 1.4 2.7 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 21.7 0.4 245.2 31.9 39.1 6.7 2.7 464.4 1,264.5 n/a n/a 2,102 350
Calories 44.0 17.9 358.0 1,198.6 58.8 15.8 16.2 0.9 1,123.2 632.2 n/a n/a 3,466 578
Calories (kj) 182.6 74.8 1,498.1 5,012.2 245.0 65.8 66.6 3.8 4,698.0 2,647.6 n/a n/a 14,494 2,416
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 4.0 0.0 215.3 13.2 1.9 3.6 0.1 184.9 1.2 n/a n/a 434 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.9 n/a n/a 151 25
Copper (mg) 0.0 0.0 0.0 1.9 0.3 0.0 0.0 0.0 0.5 0.1 n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 0.7 0.2 n/a n/a 2 0
Dietary Fiber (g) 1.9 0.3 0.0 79.0 3.7 0.4 1.6 0.1 11.2 0.0 n/a n/a 98 16
Folate (mcg) 20.9 0.4 0.0 1,352.9 27.0 0.4 15.1 2.5 374.4 30.5 n/a n/a 1,824 304
Folate, DFE (mcg) 20.9 0.4 0.0 1,352.9 27.0 0.4 15.1 2.5 604.8 30.5 n/a n/a 2,054 342
Folate, food (mcg) 20.9 0.4 0.0 1,352.9 27.0 0.4 15.1 2.5 43.2 30.5 n/a n/a 1,493 249
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.2 0.0 n/a n/a 331 55
Fructose (g) 1.4 n/a n/a n/a 4.1 n/a 1.5 n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 5.7 n/a 0.8 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.3 0.1 0.0 12.3 1.6 n/a n/a n/a 10.3 10.2 n/a n/a 35 6
Glycine (g) 0.0 0.0 0.0 3.1 0.1 n/a n/a n/a 1.1 0.7 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 2.2 0.1 n/a n/a n/a 0.7 1.5 n/a n/a 4 1
Iron (mg) 0.2 0.2 0.2 19.1 2.5 2.8 0.1 0.1 12.0 1.2 n/a n/a 38 6
Isoleucine (g) 0.0 0.0 0.0 3.6 0.1 n/a n/a n/a 1.1 2.6 n/a n/a 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 6.4 0.1 n/a n/a n/a 2.2 4.0 n/a n/a 13 2
Lysine (g) 0.0 0.0 0.0 5.5 0.1 n/a n/a n/a 0.8 3.5 n/a n/a 10 2
Magnesium (mg) 11.0 3.0 0.0 635.6 39.2 15.4 8.4 1.0 79.2 45.8 n/a n/a 839 140
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 4.0 0.3 0.1 0.1 0.0 1.8 0.0 n/a n/a 7 1
Methionine (g) 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.6 1.1 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.4 0.1 0.6 0.0 0.0 14.0 14.8 n/a n/a 60 10
Niacin (mg) 0.1 0.1 0.0 4.6 2.4 0.2 0.7 0.0 12.9 0.2 n/a n/a 21 4
Pantothenic acid (mg) 0.1 0.1 0.0 2.2 0.8 n/a 0.2 0.0 0.6 0.4 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 4.3 0.1 n/a n/a n/a 1.6 2.2 n/a n/a 8 1
Phosphorus (mg) 31.9 18.4 0.0 1,271.2 63.7 21.0 14.6 1.9 446.4 752.6 n/a n/a 2,622 437
Phytosterols (mg) 16.5 n/a 89.5 n/a n/a 2.9 n/a 0.2 n/a n/a n/a n/a 109 18
Polyunsaturated Fat (g) 0.0 0.0 4.3 2.1 0.2 0.1 0.1 0.0 5.7 1.5 n/a n/a 14 2
Potassium (mg) 160.6 48.1 0.4 3,223.4 811.0 75.1 138.9 20.8 558.0 137.3 n/a n/a 5,174 862
Proline (g) 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 3.5 4.7 n/a n/a 12 2
Protein (g) 1.2 0.8 0.0 80.4 3.2 0.7 0.5 0.1 29.8 41.5 n/a n/a 158 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.4 n/a n/a 325 54
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.0 0.7 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 5.6 1.3 0.1 0.1 0.1 0.0 6.8 32.3 n/a n/a 46 8
Selenium (mcg) 0.6 1.7 0.0 10.9 0.5 0.2 0.2 0.0 79.9 24.6 n/a n/a 119 20
Serine (g) 0.0 0.0 0.0 4.4 0.1 n/a n/a n/a 1.6 2.4 n/a n/a 8 1
Sodium (mg) 4.4 2.0 0.8 9.1 1,283.8 7.1 1.7 1.8 2,289.6 908.5 n/a n/a 4,509 751
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 4.7 0.1 0.0 n/a 10.4 0.1 2.3 0.0 6.9 0.8 n/a n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 2.2 0.1 0.0 0.0 0.0 1.9 0.0 n/a n/a 4 1
Threonine (g) 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 0.9 1.5 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 n/a 3.5 0.1 2.0 0.1 0.7 0.4 n/a n/a 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.1 40.5 4.9 0.4 0.9 0.2 0.0 27.9 51.3 n/a n/a 126 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.4 0.5 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 2.3 0.0 n/a n/a n/a 1.0 2.0 n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 4.2 0.1 n/a n/a n/a 1.3 2.8 n/a n/a 8 1
Vitamin A, IU (IU) 2.2 1.1 0.0 54.5 1,060.9 53.3 603.7 269.9 0.0 1,303.5 n/a n/a 3,349 558
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.9 2.7 30.2 13.5 0.0 335.6 n/a n/a 436 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.2 0.0 0.2 0.0 0.2 0.1 n/a n/a 2 0
Vitamin C (mg) 8.1 3.7 0.0 0.0 17.2 0.3 66.4 1.1 0.0 0.0 n/a n/a 97 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 n/a n/a 37 6
Water (g) 98.0 7.0 0.0 596.9 223.2 0.3 51.3 3.7 108.8 69.5 n/a n/a 1,159 193
Zinc (mg) 0.2 0.1 0.0 10.2 0.5 0.2 0.1 0.0 1.9 5.1 n/a n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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