Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sausages |
1 to taste (0g) oil |
2 (220g) onions |
4 ounces (113g) bacon |
1 ounce (28g) flour |
400 g (400g) tomatoes |
2 tablespoons (31g) tomato puree |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (0g) mushroom ketchup |
1/2 pint (240g) beef stock |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 ounces (85g) mushrooms |
8 ounces (227g) self-raising flour |
1 teaspoon (2g) mustard powder |
1 to taste (0g) salt |
2 ounces (57g) butter |
1 teaspoon (5g) baking powder |
1 (50g) eggs |
1/4 pint (122g) milk |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | n/a | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 7 | 2 |
| Ash (g) | 10.3 | n/a | 0.8 | 2.8 | 0.1 | 2.0 | 0.4 | 0.3 | n/a | 2.5 | n/a | n/a | 0.7 | 9.8 | 0.1 | n/a | 1.2 | 3.3 | 0.5 | 0.9 | 36 | 9 |
| Aspartic acid (g) | 5.9 | n/a | 0.2 | 1.2 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | n/a | 50.6 | 6.8 | 4.3 | 40.0 | 5.6 | 18.2 | n/a | 14.4 | n/a | n/a | 2.6 | 766.6 | 5.3 | n/a | 13.6 | 338.7 | 28.0 | 145.2 | 1,481 | 370 |
| Calories | 1,378.9 | n/a | 88.0 | 519.4 | 103.2 | 72.0 | 11.9 | 13.3 | n/a | 16.8 | n/a | n/a | 18.7 | 802.9 | 10.2 | n/a | 406.6 | 2.3 | 71.5 | 78.1 | 3,594 | 898 |
| Calories (kj) | 5,765.2 | n/a | 365.2 | 2,175.0 | 431.8 | 296.0 | 49.4 | 55.4 | n/a | 69.6 | n/a | n/a | 79.1 | 3,359.1 | 42.5 | n/a | 1,700.6 | 9.8 | 299.5 | 327.0 | 15,025 | 3,756 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 20.5 | 0.7 | 21.6 | 15.6 | 2.8 | 3.3 | n/a | 0.1 | n/a | n/a | 2.8 | 168.3 | 0.6 | n/a | 0.0 | 1.1 | 0.4 | 5.7 | 244 | 61 |
| Cholesterol (mg) | 326.6 | n/a | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 121.9 | 0.0 | 186.0 | 17.1 | 729 | 182 |
| Copper (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.7 | 0.0 | 0.8 | 4.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 6.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 4.5 | n/a | 41.8 | 2.3 | 51.9 | 60.0 | 3.4 | 1.4 | n/a | 4.8 | n/a | n/a | 14.5 | 444.6 | 3.2 | n/a | 1.7 | 0.0 | 23.5 | 6.1 | 664 | 166 |
| Folate, DFE (mcg) | 4.5 | n/a | 41.8 | 2.3 | 82.5 | 60.0 | 3.4 | 1.4 | n/a | 4.8 | n/a | n/a | 14.5 | 696.3 | 3.2 | n/a | 1.7 | 0.0 | 23.5 | 6.1 | 946 | 237 |
| Folate, food (mcg) | 4.5 | n/a | 41.8 | 2.3 | 8.2 | 60.0 | 3.4 | 1.4 | n/a | 4.8 | n/a | n/a | 14.5 | 86.2 | 3.2 | n/a | 1.7 | 0.0 | 23.5 | 6.1 | 262 | 65 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 43.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 358.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 402 | 101 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 5.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 5.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 12 | 3 |
| Glutamic acid (g) | 10.0 | n/a | 0.6 | 1.9 | 1.0 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 7.6 | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.8 | 25 | 6 |
| Glycine (g) | 4.2 | n/a | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 7 | 2 |
| Histidine (g) | 2.5 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | n/a | 0.5 | 0.5 | 1.3 | 1.1 | 0.6 | 0.9 | n/a | 0.4 | n/a | n/a | 0.4 | 10.6 | 0.2 | n/a | 0.0 | 0.5 | 0.9 | 0.1 | 23 | 6 |
| Isoleucine (g) | 2.9 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.9 | n/a | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 9 | 2 |
| Lysine (g) | 5.4 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 8 | 2 |
| Magnesium (mg) | 63.5 | n/a | 22.0 | 13.6 | 6.2 | 44.0 | 7.2 | 2.2 | n/a | 4.8 | n/a | n/a | 7.7 | 43.1 | 7.4 | n/a | 1.1 | 1.8 | 6.0 | 15.9 | 246 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 1.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 53.6 | n/a | 0.0 | 22.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 11.9 | 0.0 | 1.8 | 1.3 | 92 | 23 |
| Niacin (mg) | 21.3 | n/a | 0.3 | 4.3 | 1.7 | 2.4 | 0.5 | 0.1 | n/a | 1.9 | n/a | n/a | 3.1 | 13.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 49 | 12 |
| Pantothenic acid (mg) | 3.0 | n/a | 0.3 | 0.6 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.4 | 8 | 2 |
| Phenylalanine (g) | 2.5 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 612.3 | n/a | 63.8 | 213.2 | 30.6 | 96.0 | 12.5 | 10.2 | n/a | 31.2 | n/a | n/a | 73.1 | 1,349.6 | 16.6 | n/a | 13.6 | 456.2 | 99.0 | 113.5 | 3,191 | 798 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 63 | 16 |
| Polyunsaturated Fat (g) | 16.1 | n/a | 0.0 | 5.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.2 | n/a | 1.7 | 0.0 | 1.0 | 0.2 | 26 | 7 |
| Potassium (mg) | 1,124.9 | n/a | 321.2 | 235.9 | 30.3 | 948.0 | 137.2 | 136.0 | n/a | 129.6 | n/a | n/a | 270.5 | 281.3 | 14.8 | n/a | 13.6 | 0.2 | 69.0 | 184.2 | 3,897 | 974 |
| Proline (g) | 3.1 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.6 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.4 | 8 | 2 |
| Protein (g) | 68.4 | n/a | 2.4 | 13.2 | 2.9 | 3.5 | 0.5 | 0.0 | n/a | 2.7 | n/a | n/a | 2.6 | 22.4 | 0.5 | n/a | 0.5 | 0.0 | 6.3 | 4.0 | 130 | 33 |
| Retinol (mcg) | 49.9 | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 380.5 | 0.0 | 80.0 | 37.8 | 561 | 140 |
| Riboflavin (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 39.9 | n/a | 0.1 | 17.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 29.1 | 0.0 | 1.6 | 2.8 | 91 | 23 |
| Selenium (mcg) | 0.0 | n/a | 1.1 | 22.9 | 9.6 | 0.0 | 0.2 | 0.1 | n/a | 1.7 | n/a | n/a | 7.9 | 78.0 | 4.2 | n/a | 0.6 | 0.0 | 15.4 | 2.4 | 144 | 36 |
| Serine (g) | 2.6 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 5 | 1 |
| Sodium (mg) | 2,884.8 | n/a | 8.8 | 944.6 | 0.6 | 20.0 | 8.8 | 166.6 | n/a | 892.8 | n/a | n/a | 4.3 | 2,880.6 | 0.3 | n/a | 404.9 | 363.1 | 71.0 | 59.8 | 8,711 | 2,178 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 9.3 | 0.0 | 0.1 | 10.5 | 1.5 | 1.7 | n/a | 0.0 | n/a | n/a | 1.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.7 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 2.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 0.5 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 1 |
| Total Fat (g) | 120.3 | n/a | 0.2 | 51.1 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 2.2 | 0.7 | n/a | 46.0 | 0.0 | 4.8 | 4.5 | 232 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.9 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 4 | 1 |
| Valine (g) | 3.2 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 340.2 | n/a | 4.4 | 42.0 | 0.0 | 3,332.0 | 159.4 | 13.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1,417.0 | 0.0 | 270.0 | 168.4 | 5,747 | 1,437 |
| Vitamin A, RAE (mcg) | 59.0 | n/a | 0.0 | 12.5 | 0.0 | 168.0 | 8.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 387.9 | 0.0 | 80.0 | 40.3 | 757 | 189 |
| Vitamin B-12 (mcg) | 3.9 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 6 | 1 |
| Vitamin B-6 (mg) | 1.4 | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 3.2 | n/a | 16.3 | 0.0 | 0.0 | 54.8 | 3.3 | 2.2 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 84 | 21 |
| Vitamin D (IU) | 235.9 | n/a | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.0 | n/a | 34.0 | 0.0 | 41.0 | n/a | 388 | 97 |
| Water (g) | 255.0 | n/a | 196.0 | 45.6 | 3.4 | 378.1 | 27.5 | 13.4 | n/a | 234.1 | n/a | n/a | 78.6 | 24.0 | 0.1 | n/a | 9.0 | 0.2 | 38.1 | 107.0 | 1,410 | 353 |
| Zinc (mg) | 9.8 | n/a | 0.4 | 1.3 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.5 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.