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    Nutritional Facts: Warm Spinach Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 medium (110g)
    onions
    4 (12g)
    garlic cloves
    2 lbs (909g)
    spinach
    1/2 cup (122g)
    milk
    8 ounces (227g)
    cream cheese
    4 dashes (1g)
    Worcestershire sauce
    6 dashes (0g)
    hot sauce
    1 cup (112g)
    mozzarella cheese
    1 to taste (0g)
    salt and pepper
    1 to taste (64g)
    baguette
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.3 0.1 0.4 n/a 0.0 0.8 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 1.5 0.1 0.5 n/a 0.0 0.6 n/a n/a 3 0
    Ash (g) 0.0 0.4 0.2 15.6 0.9 3.0 0.0 0.0 3.7 n/a n/a 24 3
    Aspartic acid (g) 0.0 0.1 0.1 2.2 0.3 1.2 n/a 0.0 1.8 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 25.3 21.7 899.7 145.2 222.7 1.2 0.0 565.6 n/a n/a 1,881 235
    Calories 79.6 44.0 17.9 209.0 78.1 777.0 0.9 0.0 336.0 n/a n/a 1,542 193
    Calories (kj) 332.9 182.6 74.8 881.5 327.0 3,251.2 3.6 0.2 1,404.5 n/a n/a 6,458 807
    Carbohydrates (g) 0.0 10.3 4.0 33.0 5.7 9.2 0.2 0.0 2.5 n/a n/a 65 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 249.9 0.0 0.0 88.5 n/a n/a 355 44
    Copper (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.3 20.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 3
    Folate (mcg) 0.0 20.9 0.4 1,763.1 6.1 25.0 0.1 0.0 7.8 n/a n/a 1,823 228
    Folate, DFE (mcg) 0.0 20.9 0.4 1,763.1 6.1 25.0 0.1 0.0 7.8 n/a n/a 1,823 228
    Folate, food (mcg) 0.0 20.9 0.4 1,763.1 6.1 25.0 0.1 0.0 7.8 n/a n/a 1,823 228
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 1.4 n/a 0.0 n/a n/a 0.2 n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 n/a 1.0 n/a 0.0 n/a n/a 0.6 n/a n/a 4 0
    Glutamic acid (g) 0.0 0.3 0.1 3.1 0.8 3.0 n/a 0.0 5.0 n/a n/a 12 2
    Glycine (g) 0.0 0.0 0.0 1.2 0.1 0.3 n/a 0.0 0.6 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.6 0.1 0.4 n/a 0.0 0.6 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.2 24.6 0.1 0.9 0.1 0.0 0.5 n/a n/a 27 3
    Isoleucine (g) 0.0 0.0 0.0 1.3 0.2 0.7 n/a 0.0 1.3 n/a n/a 4 0
    Lactose n/a 0.0 n/a 0.0 n/a 7.3 n/a n/a 0.1 n/a n/a 7 1
    Leucine (g) 0.0 0.0 0.0 2.0 0.4 1.5 n/a 0.0 2.0 n/a n/a 6 1
    Lysine (g) 0.0 0.0 0.0 1.6 0.3 1.3 n/a 0.0 1.1 n/a n/a 4 1
    Magnesium (mg) 0.0 11.0 3.0 718.0 15.9 20.4 0.1 0.0 22.4 n/a n/a 791 99
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 8.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Methionine (g) 0.0 0.0 0.0 0.5 0.1 0.4 n/a 0.0 0.6 n/a n/a 2 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.1 1.3 19.6 0.0 0.0 7.4 n/a n/a 35 4
    Niacin (mg) 0.0 0.1 0.1 6.6 0.1 0.3 0.0 0.0 0.1 n/a n/a 7 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.6 0.4 1.3 n/a 0.0 0.2 n/a n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.0 1.2 0.2 0.7 n/a 0.0 1.1 n/a n/a 3 0
    Phosphorus (mg) 0.0 31.9 18.4 445.3 113.5 240.8 0.7 0.0 396.5 n/a n/a 1,247 156
    Phytosterols (mg) 19.9 16.5 n/a 81.8 0.0 n/a n/a n/a n/a n/a n/a 118 15
    Polyunsaturated Fat (g) 0.9 0.0 0.0 1.5 0.2 3.3 0.0 0.0 0.9 n/a n/a 7 1
    Potassium (mg) 0.1 160.6 48.1 5,071.1 184.2 313.5 8.8 0.5 85.1 n/a n/a 5,872 734
    Proline (g) 0.0 0.0 0.0 1.0 0.4 1.5 n/a 0.0 2.6 n/a n/a 6 1
    Protein (g) 0.0 1.2 0.8 26.0 4.0 13.5 0.0 0.0 24.8 n/a n/a 70 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 815.6 0.0 0.0 194.9 n/a n/a 1,048 131
    Riboflavin (mg) 0.0 0.0 0.0 1.7 0.2 0.3 0.0 0.0 0.3 n/a n/a 3 0
    Saturated Fat (g) 1.2 0.0 0.0 0.6 2.8 43.8 0.0 0.0 14.7 n/a n/a 63 8
    Selenium (mcg) 0.0 0.6 1.7 9.1 2.4 5.5 0.0 0.0 19.0 n/a n/a 38 5
    Serine (g) 0.0 0.0 0.0 0.9 0.2 0.8 n/a 0.0 0.8 n/a n/a 3 0
    Sodium (mg) 0.2 4.4 2.0 718.0 59.8 729.3 10.8 9.7 702.2 n/a n/a 2,236 280
    Starch n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.1 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 4.7 0.1 3.8 n/a 7.3 0.1 0.0 1.2 n/a n/a 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 1.1 0.2 0.5 n/a 0.0 1.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 18.4 n/a 0.7 0.0 0.0 0.2 n/a n/a 21 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 1.6 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 9.0 0.1 0.1 3.5 4.5 77.8 0.0 0.0 25.0 n/a n/a 120 15
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.6 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.0 0.2 0.7 n/a 0.0 1.2 n/a n/a 3 0
    Valine (g) 0.0 0.0 0.0 1.5 0.3 0.9 n/a 0.0 1.5 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 2.2 1.1 85,218.2 168.4 3,051.3 0.9 0.6 757.1 n/a n/a 89,200 11,150
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4,262.3 40.3 831.6 0.1 0.0 200.5 n/a n/a 5,335 667
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 2.6 n/a n/a 4 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 1.8 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 8.1 3.7 255.4 1.8 0.0 0.1 0.3 0.0 n/a n/a 270 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 56.8 0.0 n/a 17.9 n/a n/a 75 9
    Water (g) 0.0 98.0 7.0 830.6 107.0 123.7 0.9 0.3 56.0 n/a n/a 1,224 153
    Zinc (mg) 0.0 0.2 0.1 4.8 0.5 1.2 0.0 0.0 3.3 n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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