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Nutritional Facts: Warm Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 medium (110g)
onions
4 (12g)
garlic cloves
2 lbs (909g)
spinach
1/2 cup (122g)
milk
8 ounces (227g)
cream cheese
4 dashes (1g)
Worcestershire sauce
6 dashes (0g)
hot sauce
1 cup (112g)
mozzarella cheese
1 to taste (0g)
salt and pepper
1 to taste (64g)
baguette
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.3 0.1 0.4 n/a 0.0 0.8 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 1.5 0.1 0.5 n/a 0.0 0.6 n/a n/a 3 0
Ash (g) 0.0 0.4 0.2 15.6 0.9 3.0 0.0 0.0 3.7 n/a n/a 24 3
Aspartic acid (g) 0.0 0.1 0.1 2.2 0.3 1.2 n/a 0.0 1.8 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 25.3 21.7 899.7 145.2 222.7 1.2 0.0 565.6 n/a n/a 1,881 235
Calories 79.6 44.0 17.9 209.0 78.1 777.0 0.9 0.0 336.0 n/a n/a 1,542 193
Calories (kj) 332.9 182.6 74.8 881.5 327.0 3,251.2 3.6 0.2 1,404.5 n/a n/a 6,458 807
Carbohydrates (g) 0.0 10.3 4.0 33.0 5.7 9.2 0.2 0.0 2.5 n/a n/a 65 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 249.9 0.0 0.0 88.5 n/a n/a 355 44
Copper (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.3 20.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 3
Folate (mcg) 0.0 20.9 0.4 1,763.1 6.1 25.0 0.1 0.0 7.8 n/a n/a 1,823 228
Folate, DFE (mcg) 0.0 20.9 0.4 1,763.1 6.1 25.0 0.1 0.0 7.8 n/a n/a 1,823 228
Folate, food (mcg) 0.0 20.9 0.4 1,763.1 6.1 25.0 0.1 0.0 7.8 n/a n/a 1,823 228
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 1.4 n/a 0.0 n/a n/a 0.2 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 1.0 n/a 0.0 n/a n/a 0.6 n/a n/a 4 0
Glutamic acid (g) 0.0 0.3 0.1 3.1 0.8 3.0 n/a 0.0 5.0 n/a n/a 12 2
Glycine (g) 0.0 0.0 0.0 1.2 0.1 0.3 n/a 0.0 0.6 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.6 0.1 0.4 n/a 0.0 0.6 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 24.6 0.1 0.9 0.1 0.0 0.5 n/a n/a 27 3
Isoleucine (g) 0.0 0.0 0.0 1.3 0.2 0.7 n/a 0.0 1.3 n/a n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a 7.3 n/a n/a 0.1 n/a n/a 7 1
Leucine (g) 0.0 0.0 0.0 2.0 0.4 1.5 n/a 0.0 2.0 n/a n/a 6 1
Lysine (g) 0.0 0.0 0.0 1.6 0.3 1.3 n/a 0.0 1.1 n/a n/a 4 1
Magnesium (mg) 0.0 11.0 3.0 718.0 15.9 20.4 0.1 0.0 22.4 n/a n/a 791 99
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 8.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
Methionine (g) 0.0 0.0 0.0 0.5 0.1 0.4 n/a 0.0 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.1 1.3 19.6 0.0 0.0 7.4 n/a n/a 35 4
Niacin (mg) 0.0 0.1 0.1 6.6 0.1 0.3 0.0 0.0 0.1 n/a n/a 7 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.6 0.4 1.3 n/a 0.0 0.2 n/a n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 1.2 0.2 0.7 n/a 0.0 1.1 n/a n/a 3 0
Phosphorus (mg) 0.0 31.9 18.4 445.3 113.5 240.8 0.7 0.0 396.5 n/a n/a 1,247 156
Phytosterols (mg) 19.9 16.5 n/a 81.8 0.0 n/a n/a n/a n/a n/a n/a 118 15
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.5 0.2 3.3 0.0 0.0 0.9 n/a n/a 7 1
Potassium (mg) 0.1 160.6 48.1 5,071.1 184.2 313.5 8.8 0.5 85.1 n/a n/a 5,872 734
Proline (g) 0.0 0.0 0.0 1.0 0.4 1.5 n/a 0.0 2.6 n/a n/a 6 1
Protein (g) 0.0 1.2 0.8 26.0 4.0 13.5 0.0 0.0 24.8 n/a n/a 70 9
Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 815.6 0.0 0.0 194.9 n/a n/a 1,048 131
Riboflavin (mg) 0.0 0.0 0.0 1.7 0.2 0.3 0.0 0.0 0.3 n/a n/a 3 0
Saturated Fat (g) 1.2 0.0 0.0 0.6 2.8 43.8 0.0 0.0 14.7 n/a n/a 63 8
Selenium (mcg) 0.0 0.6 1.7 9.1 2.4 5.5 0.0 0.0 19.0 n/a n/a 38 5
Serine (g) 0.0 0.0 0.0 0.9 0.2 0.8 n/a 0.0 0.8 n/a n/a 3 0
Sodium (mg) 0.2 4.4 2.0 718.0 59.8 729.3 10.8 9.7 702.2 n/a n/a 2,236 280
Starch n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 4.7 0.1 3.8 n/a 7.3 0.1 0.0 1.2 n/a n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 1.1 0.2 0.5 n/a 0.0 1.1 n/a n/a 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 18.4 n/a 0.7 0.0 0.0 0.2 n/a n/a 21 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 1.6 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 9.0 0.1 0.1 3.5 4.5 77.8 0.0 0.0 25.0 n/a n/a 120 15
Tryptophan (g) 0.0 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.6 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.0 0.2 0.7 n/a 0.0 1.2 n/a n/a 3 0
Valine (g) 0.0 0.0 0.0 1.5 0.3 0.9 n/a 0.0 1.5 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 1.1 85,218.2 168.4 3,051.3 0.9 0.6 757.1 n/a n/a 89,200 11,150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4,262.3 40.3 831.6 0.1 0.0 200.5 n/a n/a 5,335 667
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 2.6 n/a n/a 4 0
Vitamin B-6 (mg) 0.0 0.1 0.1 1.8 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 3.7 255.4 1.8 0.0 0.1 0.3 0.0 n/a n/a 270 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 56.8 0.0 n/a 17.9 n/a n/a 75 9
Water (g) 0.0 98.0 7.0 830.6 107.0 123.7 0.9 0.3 56.0 n/a n/a 1,224 153
Zinc (mg) 0.0 0.2 0.1 4.8 0.5 1.2 0.0 0.0 3.3 n/a n/a 10 1

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