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Nutritional Facts: Polish Skillet With Kielbasa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 (110g)
onions
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (27g)
vegetable oil
15 ounces (447g)
sauerkraut
16 ounces (454g)
kielbasa
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 4.3 6 1
Ash (g) 9.2 0.4 0.5 0.6 0.0 0.1 3.0 0.0 0.0 9.6 14.0 37 9
Aspartic acid (g) 4.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.4 5.5 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 25.3 11.9 8.3 4.6 1.2 0.7 2.5 0.0 134.2 77.1 368 92
Calories 656.0 44.0 23.8 36.9 4.1 5.1 0.0 1.4 240.4 85.0 1,401.6 2,498 625
Calories (kj) 2,734.9 182.6 100.0 153.5 17.1 21.5 0.0 6.0 1,006.1 348.9 5,869.6 10,440 2,610
Carbohydrates (g) 148.8 10.3 5.5 7.2 0.9 1.1 0.0 0.4 0.0 19.1 12.7 206 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.4 299 75
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.7 3 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 18.7 1.9 2.0 2.5 0.2 0.1 0.0 0.1 0.0 13.0 0.0 39 10
Folate (mcg) 136.3 20.9 11.9 54.7 0.8 0.7 0.0 0.1 0.0 107.4 4.5 337 84
Folate, DFE (mcg) 136.3 20.9 11.9 54.7 0.8 0.7 0.0 0.1 0.0 107.4 4.5 337 84
Folate, food (mcg) 136.3 20.9 11.9 54.7 0.8 0.7 0.0 0.1 0.0 107.4 4.5 337 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 1.4 1.3 2.7 0.0 0.0 n/a 0.0 n/a 0.2 0.0 8 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 2.2 1.4 2.3 0.0 0.0 n/a 0.0 n/a 0.6 4.4 14 3
Glutamic acid (g) 2.9 0.3 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.9 7.3 12 3
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.7 5 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 1 0
Iron (mg) 6.6 0.2 0.4 0.5 0.0 0.1 0.0 0.1 0.0 6.6 3.7 18 5
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.0 5 1
Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.6 6 1
Magnesium (mg) 196.0 11.0 11.9 14.3 1.4 1.2 0.0 1.0 0.0 58.1 59.0 354 88
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 1 0
Manganese (mg) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.7 0.2 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.1 53.5 61 15
Niacin (mg) 9.0 0.1 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.6 14.8 26 7
Pantothenic acid (mg) 2.5 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.9 7 2
Phenylalanine (g) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.3 3 1
Phosphorus (mg) 485.6 31.9 23.8 30.9 3.9 6.4 0.0 0.9 0.0 89.5 775.7 1,449 362
Phytosterols (mg) 42.6 16.5 10.7 n/a 1.0 0.1 0.0 0.5 263.3 n/a 0.0 335 84
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 14.9 0.3 17.6 33 8
Potassium (mg) 3,586.9 160.6 208.3 251.1 11.8 18.5 0.2 7.6 0.0 760.4 1,360.8 6,366 1,592
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.1 4 1
Protein (g) 17.2 1.2 1.0 1.2 0.1 0.3 0.0 0.1 0.0 4.1 55.5 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.2 41.9 46 11
Selenium (mcg) 2.6 0.6 0.0 0.1 0.2 0.4 0.0 0.0 0.0 2.7 88.0 94 24
Serine (g) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4 3 1
Sodium (mg) 51.1 4.4 3.6 4.8 0.9 0.9 1,162.7 0.1 0.0 2,956.7 4,100.5 8,286 2,071
Starch (g) 131.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 132 33
Sucrose (g) 1.4 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.0 5 1
Sugar (g) 6.6 4.7 2.9 5.0 0.1 0.0 0.0 0.0 0.0 8.0 7.3 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.4 1.9 0.0 0.0 0.0 0.0 3.9 0.6 1.0 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 0.2 0.4 0.0 0.0 0.0 0.0 27.2 0.6 123.8 153 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.2 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1.6 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.2 3 1
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 4 1
Vitamin A, IU (IU) 17.0 2.2 440.3 3,725.9 0.0 0.0 0.0 3.1 0.0 80.5 0.0 4,269 1,067
Vitamin A, RAE (mcg) 0.0 0.0 21.4 186.8 0.0 0.0 0.0 0.2 0.0 4.5 0.0 213 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Vitamin B-6 (mg) 2.5 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.8 5 1
Vitamin C (mg) 167.8 8.1 95.7 152.0 0.3 0.0 0.0 0.0 0.0 65.8 0.0 490 122
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.6 200 50
Water (g) 676.0 98.0 111.7 109.7 0.1 0.1 0.0 0.1 0.0 413.8 247.6 1,657 414
Zinc (mg) 2.5 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.8 7.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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