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    Nutritional Facts: Polish Skillet With Kielbasa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    potatoes
    1 (110g)
    onions
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (27g)
    vegetable oil
    15 ounces (447g)
    sauerkraut
    16 ounces (454g)
    kielbasa
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 4.3 6 1
    Ash (g) 9.2 0.4 0.5 0.6 0.0 0.1 3.0 0.0 0.0 9.6 14.0 37 9
    Aspartic acid (g) 4.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.4 5.5 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 25.3 11.9 8.3 4.6 1.2 0.7 2.5 0.0 134.2 77.1 368 92
    Calories 656.0 44.0 23.8 36.9 4.1 5.1 0.0 1.4 240.4 85.0 1,401.6 2,498 625
    Calories (kj) 2,734.9 182.6 100.0 153.5 17.1 21.5 0.0 6.0 1,006.1 348.9 5,869.6 10,440 2,610
    Carbohydrates (g) 148.8 10.3 5.5 7.2 0.9 1.1 0.0 0.4 0.0 19.1 12.7 206 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.4 299 75
    Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.7 3 1
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Dietary Fiber (g) 18.7 1.9 2.0 2.5 0.2 0.1 0.0 0.1 0.0 13.0 0.0 39 10
    Folate (mcg) 136.3 20.9 11.9 54.7 0.8 0.7 0.0 0.1 0.0 107.4 4.5 337 84
    Folate, DFE (mcg) 136.3 20.9 11.9 54.7 0.8 0.7 0.0 0.1 0.0 107.4 4.5 337 84
    Folate, food (mcg) 136.3 20.9 11.9 54.7 0.8 0.7 0.0 0.1 0.0 107.4 4.5 337 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 1.4 1.3 2.7 0.0 0.0 n/a 0.0 n/a 0.2 0.0 8 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.8 2.2 1.4 2.3 0.0 0.0 n/a 0.0 n/a 0.6 4.4 14 3
    Glutamic acid (g) 2.9 0.3 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.9 7.3 12 3
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.7 5 1
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 1 0
    Iron (mg) 6.6 0.2 0.4 0.5 0.0 0.1 0.0 0.1 0.0 6.6 3.7 18 5
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.0 5 1
    Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.6 6 1
    Magnesium (mg) 196.0 11.0 11.9 14.3 1.4 1.2 0.0 1.0 0.0 58.1 59.0 354 88
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 1 0
    Manganese (mg) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.7 0.2 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.1 53.5 61 15
    Niacin (mg) 9.0 0.1 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.6 14.8 26 7
    Pantothenic acid (mg) 2.5 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.9 7 2
    Phenylalanine (g) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.3 3 1
    Phosphorus (mg) 485.6 31.9 23.8 30.9 3.9 6.4 0.0 0.9 0.0 89.5 775.7 1,449 362
    Phytosterols (mg) 42.6 16.5 10.7 n/a 1.0 0.1 0.0 0.5 263.3 n/a 0.0 335 84
    Polyunsaturated Fat (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 14.9 0.3 17.6 33 8
    Potassium (mg) 3,586.9 160.6 208.3 251.1 11.8 18.5 0.2 7.6 0.0 760.4 1,360.8 6,366 1,592
    Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.1 4 1
    Protein (g) 17.2 1.2 1.0 1.2 0.1 0.3 0.0 0.1 0.0 4.1 55.5 81 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.2 41.9 46 11
    Selenium (mcg) 2.6 0.6 0.0 0.1 0.2 0.4 0.0 0.0 0.0 2.7 88.0 94 24
    Serine (g) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4 3 1
    Sodium (mg) 51.1 4.4 3.6 4.8 0.9 0.9 1,162.7 0.1 0.0 2,956.7 4,100.5 8,286 2,071
    Starch (g) 131.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 132 33
    Sucrose (g) 1.4 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.0 5 1
    Sugar (g) 6.6 4.7 2.9 5.0 0.1 0.0 0.0 0.0 0.0 8.0 7.3 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.4 1.9 0.0 0.0 0.0 0.0 3.9 0.6 1.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.1 0.2 0.4 0.0 0.0 0.0 0.0 27.2 0.6 123.8 153 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.2 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1.6 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.2 3 1
    Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 4 1
    Vitamin A, IU (IU) 17.0 2.2 440.3 3,725.9 0.0 0.0 0.0 3.1 0.0 80.5 0.0 4,269 1,067
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 186.8 0.0 0.0 0.0 0.2 0.0 4.5 0.0 213 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
    Vitamin B-6 (mg) 2.5 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.8 5 1
    Vitamin C (mg) 167.8 8.1 95.7 152.0 0.3 0.0 0.0 0.0 0.0 65.8 0.0 490 122
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.6 200 50
    Water (g) 676.0 98.0 111.7 109.7 0.1 0.1 0.0 0.1 0.0 413.8 247.6 1,657 414
    Zinc (mg) 2.5 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.8 7.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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