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Nutritional Facts: Gluten-Free Breakfast Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
1/2 cup (170g)
honey
3 tablespoons (16g)
cocoa powder
1/4 teaspoon (1g)
vanilla extract
1/3 cup (47g)
sunflower seeds
2/3 cup (0g)
dried cherries
1/3 cup (28g)
coconut
3 cups (42g)
puffed rice cereal
Total 1 serving
Alanine (g) 2.3 0.0 0.1 n/a 0.5 n/a 0.1 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Arginine (g) 7.0 0.0 0.2 n/a 1.1 n/a 0.3 0.2 9 1
Ash (g) 8.1 0.3 0.9 0.0 1.4 n/a 0.6 0.2 12 1
Aspartic acid (g) 7.7 0.0 0.3 n/a 1.1 n/a 0.2 0.2 10 1
Caffeine (mg) 0.0 0.0 37.3 0.0 0.0 n/a 0.0 n/a 37 2
Calcium (mg) 110.9 10.2 20.7 0.1 36.4 n/a 7.4 2.5 188 12
Calories 1,517.0 515.3 36.9 3.0 272.3 n/a 187.3 168.8 2,701 169
Calories (kj) 6,352.0 2,156.0 154.2 12.7 1,139.9 n/a 783.3 706.4 11,305 707
Carbohydrates (g) 50.5 139.7 9.4 0.1 9.3 n/a 6.7 37.7 253 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.2 0.1 0.6 0.0 0.8 n/a 0.2 0.1 3 0
Cystine (g) 0.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 15.5 0.3 5.4 0.0 4.0 n/a 4.6 0.7 31 2
Folate (mcg) 190.9 3.4 5.2 0.0 105.8 n/a 2.6 8.0 316 20
Folate, DFE (mcg) 190.9 3.4 5.2 0.0 105.8 n/a 2.6 8.0 316 20
Folate, food (mcg) 190.9 3.4 5.2 0.0 105.8 n/a 2.6 8.0 316 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 69.4 n/a n/a n/a n/a n/a n/a 69 4
Galactose (g) 0.0 5.3 n/a n/a n/a n/a n/a n/a 5 0
Glucose (dextrose) (g) 1.4 60.6 n/a n/a n/a n/a n/a n/a 62 4
Glutamic acid (g) 12.9 0.0 0.5 n/a 2.6 n/a 0.4 0.4 17 1
Glycine (g) 3.6 0.0 0.1 n/a 0.7 n/a 0.1 0.2 5 0
Histidine (g) 1.4 0.0 0.1 n/a 0.3 n/a 0.0 0.1 2 0
Iron (mg) 4.8 0.7 2.2 0.0 2.4 n/a 0.9 13.3 24 2
Isoleucine (g) 1.6 0.0 0.1 n/a 0.5 n/a 0.1 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.9 0.0 0.2 n/a 0.8 n/a 0.1 0.2 5 0
Lysine (g) 1.7 0.0 0.2 n/a 0.4 n/a 0.1 0.1 3 0
Magnesium (mg) 397.3 3.4 80.8 0.1 151.5 n/a 25.5 10.5 669 42
Maltose (g) 0.0 2.4 n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 3.8 0.1 0.6 0.0 0.9 n/a 0.8 0.6 7 0
Methionine (g) 0.7 0.0 0.0 n/a 0.2 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 62.5 0.0 0.7 0.0 8.6 n/a 0.8 n/a 73 5
Niacin (mg) 34.6 0.2 0.4 0.0 3.9 n/a 0.2 14.8 54 3
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.5 n/a 0.2 0.1 4 0
Phenylalanine (g) 3.0 0.0 0.2 n/a 0.5 n/a 0.1 0.1 4 0
Phosphorus (mg) 923.6 6.8 118.9 0.1 307.7 n/a 58.4 41.2 1,457 91
Phytosterols (mg) 263.2 n/a n/a n/a 249.0 n/a n/a n/a 512 32
Polyunsaturated Fat (g) 36.5 0.0 0.1 0.0 10.8 n/a 0.2 n/a 48 3
Potassium (mg) 1,674.4 88.1 246.9 1.6 300.7 n/a 154.1 47.5 2,513 157
Proline (g) 3.6 0.2 0.1 n/a 0.6 n/a 0.1 0.1 5 0
Protein (g) 64.7 0.5 3.2 0.0 9.7 n/a 2.0 2.6 83 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.8 1 0
Saturated Fat (g) 27.1 0.0 1.3 0.0 2.1 n/a 16.2 0.1 47 3
Selenium (mcg) 14.4 1.4 2.3 0.0 24.7 n/a 5.2 4.4 52 3
Serine (g) 3.8 0.0 0.1 n/a 0.5 n/a 0.1 0.1 5 0
Sodium (mg) 1,184.2 6.8 3.4 0.1 4.2 n/a 10.5 1.3 1,210 76
Starch (g) 12.4 n/a n/a n/a n/a n/a n/a n/a 12 1
Sucrose (g) 22.4 1.5 n/a n/a 1.2 n/a n/a n/a 25 2
Sugar (g) 23.8 139.2 0.3 0.1 1.2 n/a 2.1 n/a 167 10
Theobromine (mg) 0.0 0.0 333.2 0.0 0.0 n/a 0.0 n/a 333 21
Thiamin (mg) 0.2 0.0 0.0 0.0 0.7 n/a 0.0 1.1 2 0
Threonine (g) 1.3 0.0 0.1 n/a 0.4 n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 23.2 0.0 0.0 0.0 16.4 n/a 0.1 n/a 40 2
Tocopherol, beta (mg) 0.6 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.5 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 24.0 n/a n/a n/a 0.2 n/a n/a n/a 24 2
Total Fat (g) 130.0 0.0 2.2 0.0 24.0 n/a 18.3 0.2 175 11
Tryptophan (g) 0.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 2.1 0.0 0.1 n/a 0.3 n/a 0.1 0.1 3 0
Valine (g) 2.0 0.0 0.2 n/a 0.6 n/a 0.1 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.3 n/a 0.0 0.0 23 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.6 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.7 n/a 0.4 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 4.7 29.0 0.5 0.6 2.2 n/a 0.9 1.3 39 2
Zinc (mg) 7.5 0.4 1.1 0.0 2.3 n/a 0.6 0.4 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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