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    Nutritional Facts: Gluten-Free Breakfast Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (258g)
    peanut butter
    1/2 cup (170g)
    honey
    3 tablespoons (16g)
    cocoa powder
    1/4 teaspoon (1g)
    vanilla extract
    1/3 cup (47g)
    sunflower seeds
    2/3 cup (0g)
    dried cherries
    1/3 cup (28g)
    coconut
    3 cups (42g)
    puffed rice cereal
    Total 1 serving
    Alanine (g) 2.3 0.0 0.1 n/a 0.5 n/a 0.1 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 7.0 0.0 0.2 n/a 1.1 n/a 0.3 0.2 9 1
    Ash (g) 8.1 0.3 0.9 0.0 1.4 n/a 0.6 0.2 12 1
    Aspartic acid (g) 7.7 0.0 0.3 n/a 1.1 n/a 0.2 0.2 10 1
    Caffeine (mg) 0.0 0.0 37.3 0.0 0.0 n/a 0.0 n/a 37 2
    Calcium (mg) 110.9 10.2 20.7 0.1 36.4 n/a 7.4 2.5 188 12
    Calories 1,517.0 515.3 36.9 3.0 272.3 n/a 187.3 168.8 2,701 169
    Calories (kj) 6,352.0 2,156.0 154.2 12.7 1,139.9 n/a 783.3 706.4 11,305 707
    Carbohydrates (g) 50.5 139.7 9.4 0.1 9.3 n/a 6.7 37.7 253 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.2 0.1 0.6 0.0 0.8 n/a 0.2 0.1 3 0
    Cystine (g) 0.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 15.5 0.3 5.4 0.0 4.0 n/a 4.6 0.7 31 2
    Folate (mcg) 190.9 3.4 5.2 0.0 105.8 n/a 2.6 8.0 316 20
    Folate, DFE (mcg) 190.9 3.4 5.2 0.0 105.8 n/a 2.6 8.0 316 20
    Folate, food (mcg) 190.9 3.4 5.2 0.0 105.8 n/a 2.6 8.0 316 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 69.4 n/a n/a n/a n/a n/a n/a 69 4
    Galactose (g) 0.0 5.3 n/a n/a n/a n/a n/a n/a 5 0
    Glucose (dextrose) (g) 1.4 60.6 n/a n/a n/a n/a n/a n/a 62 4
    Glutamic acid (g) 12.9 0.0 0.5 n/a 2.6 n/a 0.4 0.4 17 1
    Glycine (g) 3.6 0.0 0.1 n/a 0.7 n/a 0.1 0.2 5 0
    Histidine (g) 1.4 0.0 0.1 n/a 0.3 n/a 0.0 0.1 2 0
    Iron (mg) 4.8 0.7 2.2 0.0 2.4 n/a 0.9 13.3 24 2
    Isoleucine (g) 1.6 0.0 0.1 n/a 0.5 n/a 0.1 0.1 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.9 0.0 0.2 n/a 0.8 n/a 0.1 0.2 5 0
    Lysine (g) 1.7 0.0 0.2 n/a 0.4 n/a 0.1 0.1 3 0
    Magnesium (mg) 397.3 3.4 80.8 0.1 151.5 n/a 25.5 10.5 669 42
    Maltose (g) 0.0 2.4 n/a n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 3.8 0.1 0.6 0.0 0.9 n/a 0.8 0.6 7 0
    Methionine (g) 0.7 0.0 0.0 n/a 0.2 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 62.5 0.0 0.7 0.0 8.6 n/a 0.8 n/a 73 5
    Niacin (mg) 34.6 0.2 0.4 0.0 3.9 n/a 0.2 14.8 54 3
    Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.5 n/a 0.2 0.1 4 0
    Phenylalanine (g) 3.0 0.0 0.2 n/a 0.5 n/a 0.1 0.1 4 0
    Phosphorus (mg) 923.6 6.8 118.9 0.1 307.7 n/a 58.4 41.2 1,457 91
    Phytosterols (mg) 263.2 n/a n/a n/a 249.0 n/a n/a n/a 512 32
    Polyunsaturated Fat (g) 36.5 0.0 0.1 0.0 10.8 n/a 0.2 n/a 48 3
    Potassium (mg) 1,674.4 88.1 246.9 1.6 300.7 n/a 154.1 47.5 2,513 157
    Proline (g) 3.6 0.2 0.1 n/a 0.6 n/a 0.1 0.1 5 0
    Protein (g) 64.7 0.5 3.2 0.0 9.7 n/a 2.0 2.6 83 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.8 1 0
    Saturated Fat (g) 27.1 0.0 1.3 0.0 2.1 n/a 16.2 0.1 47 3
    Selenium (mcg) 14.4 1.4 2.3 0.0 24.7 n/a 5.2 4.4 52 3
    Serine (g) 3.8 0.0 0.1 n/a 0.5 n/a 0.1 0.1 5 0
    Sodium (mg) 1,184.2 6.8 3.4 0.1 4.2 n/a 10.5 1.3 1,210 76
    Starch (g) 12.4 n/a n/a n/a n/a n/a n/a n/a 12 1
    Sucrose (g) 22.4 1.5 n/a n/a 1.2 n/a n/a n/a 25 2
    Sugar (g) 23.8 139.2 0.3 0.1 1.2 n/a 2.1 n/a 167 10
    Theobromine (mg) 0.0 0.0 333.2 0.0 0.0 n/a 0.0 n/a 333 21
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.7 n/a 0.0 1.1 2 0
    Threonine (g) 1.3 0.0 0.1 n/a 0.4 n/a 0.1 0.1 2 0
    Tocopherol, alpha (mg) 23.2 0.0 0.0 0.0 16.4 n/a 0.1 n/a 40 2
    Tocopherol, beta (mg) 0.6 n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 1.5 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 24.0 n/a n/a n/a 0.2 n/a n/a n/a 24 2
    Total Fat (g) 130.0 0.0 2.2 0.0 24.0 n/a 18.3 0.2 175 11
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.1 0.0 0.1 n/a 0.3 n/a 0.1 0.1 3 0
    Valine (g) 2.0 0.0 0.2 n/a 0.6 n/a 0.1 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.3 n/a 0.0 0.0 23 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.6 n/a 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.8 0.0 0.0 0.7 n/a 0.4 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 4.7 29.0 0.5 0.6 2.2 n/a 0.9 1.3 39 2
    Zinc (mg) 7.5 0.4 1.1 0.0 2.3 n/a 0.6 0.4 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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