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    Nutritional Facts: Prosciutto Lamb Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (54g)
    dried breadcrumbs
    1/4 cup (6g)
    flat-leaf Italian parsley
    1 large (50g)
    eggs
    2 tablespoons (30g)
    whole milk
    1/2 cup (0g)
    pecorino romano cheese
    1/4 cup (14g)
    sun-dried tomatoes
    3/4 teaspoon (5g)
    salt
    3/4 teaspoon (2g)
    fresh ground black pepper
    1 lb (454g)
    ground lamb
    6 large (0g)
    prosciutto
    Total 1 serving
    Alanine (g) 0.3 0.1 0.4 0.0 n/a 0.1 0.0 0.0 4.5 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 0.4 0.0 n/a 0.0 0.0 0.0 4.5 n/a 5 1
    Ash (g) 1.5 0.7 0.5 0.2 n/a 1.7 4.5 0.1 4.0 n/a 13 2
    Aspartic acid (g) 0.4 0.2 0.7 0.1 n/a 0.3 0.0 0.0 6.6 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 98.8 73.0 28.0 33.9 n/a 14.9 1.1 7.6 72.7 n/a 330 55
    Calories 213.3 18.7 71.5 18.3 n/a 34.8 0.0 4.3 1,281.4 n/a 1,642 274
    Calories (kj) 892.6 78.1 299.5 76.5 n/a 145.7 0.0 18.1 5,361.9 n/a 6,872 1,145
    Carbohydrates (g) 38.9 3.2 0.4 1.4 n/a 7.5 0.0 1.1 0.0 n/a 53 9
    Cholesterol (mg) 0.0 0.0 186.0 3.0 n/a 0.0 0.0 0.0 331.7 n/a 521 87
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.9 n/a 1 0
    Dietary Fiber (g) 2.4 1.7 0.0 0.0 n/a 1.7 0.0 0.4 0.0 n/a 6 1
    Folate (mcg) 57.8 11.5 23.5 1.5 n/a 9.2 0.0 0.3 81.8 n/a 186 31
    Folate, DFE (mcg) 88.6 11.5 23.5 1.5 n/a 9.2 0.0 0.3 81.8 n/a 216 36
    Folate, food (mcg) 13.5 11.5 23.5 1.5 n/a 9.2 0.0 0.3 81.8 n/a 141 24
    Folic acid (mcg) 44.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 44 7
    Fructose (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 2.2 0.2 0.8 0.2 n/a 0.7 0.0 0.0 10.9 n/a 15 3
    Glycine (g) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 3.7 n/a 4 1
    Histidine (g) 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2.4 n/a 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.6 1.4 0.9 0.0 n/a 1.2 0.0 0.2 7.0 n/a 13 2
    Isoleucine (g) 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 3.6 n/a 4 1
    Lactose (g) 0.0 0.0 0.0 1.5 n/a n/a n/a 0.0 n/a n/a 2 0
    Leucine (g) 0.5 0.2 0.5 0.1 n/a 0.1 0.0 0.0 5.9 n/a 7 1
    Lysine (g) 0.2 0.1 0.5 0.0 n/a 0.1 0.0 0.0 6.6 n/a 8 1
    Magnesium (mg) 23.2 25.6 6.0 3.0 n/a 26.2 0.0 2.9 95.4 n/a 182 30
    Maltose (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.5 0.6 0.0 0.0 n/a 0.2 0.0 0.2 0.1 n/a 2 0
    Methionine (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.9 n/a 2 0
    Monounsaturated Fat (g) 0.6 0.0 1.8 0.2 n/a 0.1 0.0 0.0 43.6 n/a 46 8
    Niacin (mg) 3.6 0.6 0.0 0.0 n/a 1.2 0.0 0.0 27.1 n/a 33 5
    Pantothenic acid (mg) 0.3 0.1 0.8 0.1 n/a 0.3 0.0 0.0 3.0 n/a 5 1
    Phenylalanine (g) 0.4 0.1 0.3 0.0 n/a 0.0 0.0 0.0 3.1 n/a 4 1
    Phosphorus (mg) 89.1 27.9 99.0 25.2 n/a 48.1 0.0 2.7 713.4 n/a 1,005 168
    Phytosterols (mg) 4.3 n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a 6 1
    Polyunsaturated Fat (g) 1.1 0.3 1.0 0.1 n/a 0.2 0.0 0.0 8.4 n/a 11 2
    Potassium (mg) 105.8 171.7 69.0 39.6 n/a 462.6 0.4 22.9 1,008.8 n/a 1,881 313
    Proline (g) 0.7 0.1 0.3 0.1 n/a 0.0 0.0 0.0 3.2 n/a 4 1
    Protein (g) 7.2 1.7 6.3 0.9 n/a 1.9 0.0 0.2 75.2 n/a 93 16
    Retinol (mcg) 0.0 0.0 80.0 13.5 n/a 0.0 0.0 0.0 0.0 n/a 94 16
    Riboflavin (mg) 0.2 0.2 0.2 0.1 n/a 0.1 0.0 0.0 1.0 n/a 2 0
    Saturated Fat (g) 0.6 0.0 1.6 0.6 n/a 0.1 0.0 0.0 46.3 n/a 49 8
    Selenium (mcg) 13.6 0.9 15.4 1.1 n/a 0.7 0.0 0.1 85.4 n/a 117 20
    Serine (g) 0.4 0.1 0.5 0.0 n/a 0.1 0.0 0.0 2.8 n/a 4 1
    Sodium (mg) 395.3 28.9 71.0 12.9 n/a 282.8 1,744.1 0.3 268.1 n/a 2,803 467
    Starch (g) 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 5
    Sucrose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 3.3 0.5 0.2 1.5 n/a 5.1 0.0 0.0 0.0 n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a 1 0
    Threonine (g) 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 3.2 n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.6 0.5 0.0 n/a 0.0 0.0 0.0 0.9 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 2.9 0.4 4.8 1.0 n/a 0.4 0.0 0.1 106.4 n/a 116 19
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.9 n/a 1 0
    Tyrosine (g) 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2.5 n/a 3 1
    Valine (g) 0.3 0.1 0.4 0.1 n/a 0.0 0.0 0.0 4.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 124.1 270.0 48.6 n/a 118.0 0.0 9.4 0.0 n/a 570 95
    Vitamin A, RAE (mcg) 0.0 6.2 80.0 13.8 n/a 5.9 0.0 0.5 0.0 n/a 106 18
    Vitamin B-12 (mcg) 0.2 0.0 0.4 0.1 n/a 0.0 0.0 0.0 10.5 n/a 11 2
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
    Vitamin C (mg) 0.0 8.0 0.0 0.0 n/a 5.3 0.0 0.0 0.0 n/a 13 2
    Vitamin D (IU) 0.0 0.0 41.0 15.3 n/a 0.0 0.0 0.0 9.1 n/a 65 11
    Water (g) 3.5 0.4 38.1 26.4 n/a 2.0 0.0 0.2 270.2 n/a 341 57
    Zinc (mg) 0.8 0.3 0.6 0.1 n/a 0.3 0.0 0.0 15.5 n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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