Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) ranch dressing |
1 (44g) limes, juice of |
2 tablespoons (2g) cilantro |
1 teaspoon (0g) chipotle chiles in adobo |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 lb (454g) shrimp |
1 (136g) Hass avocadoes |
1/2 pint (149g) grape tomatoes |
1/2 cup (50g) green onions |
2/3 cup (96g) bacon |
1 head (163g) bibb lettuce |
1 to taste (0g) cilantro leaves |
1 to taste (0g) flour tortillas |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 7 | 2 |
| Ash (g) | 6.5 | 0.1 | 0.0 | n/a | n/a | n/a | 8.4 | 2.3 | 0.7 | 0.4 | 2.4 | 0.9 | n/a | n/a | 22 | 5 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | 6.9 | 0.3 | 0.2 | 0.1 | 1.0 | 0.2 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 103.4 | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 74.4 | 6.2 | 1.3 | n/a | n/a | n/a | 244.9 | 17.7 | 14.9 | 36.0 | 5.8 | 57.1 | n/a | n/a | 458 | 115 |
| Calories | 1,161.6 | 11.0 | 0.5 | n/a | n/a | n/a | 322.1 | 227.1 | 26.8 | 16.0 | 439.9 | 21.2 | n/a | n/a | 2,226 | 557 |
| Calories (kj) | 4,862.4 | 45.8 | 1.9 | n/a | n/a | n/a | 1,347.2 | 947.9 | 110.3 | 67.5 | 1,842.2 | 89.7 | n/a | n/a | 9,315 | 2,329 |
| Campesterol (mg) | 76.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 21 |
| Carbohydrates (g) | 16.1 | 3.7 | 0.1 | n/a | n/a | n/a | 4.1 | 11.8 | 5.8 | 3.7 | 0.6 | 3.6 | n/a | n/a | 49 | 12 |
| Cholesterol (mg) | 79.2 | 0.0 | 0.0 | n/a | n/a | n/a | 571.5 | 0.0 | 0.0 | 0.0 | 65.3 | 0.0 | n/a | n/a | 716 | 179 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 9.2 | 1.8 | 1.3 | 0.0 | 1.8 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 9.6 | 4.4 | 1.2 | n/a | n/a | n/a | 86.2 | 121.0 | 22.4 | 32.0 | 1.9 | 119.0 | n/a | n/a | 398 | 99 |
| Folate, DFE (mcg) | 9.6 | 4.4 | 1.2 | n/a | n/a | n/a | 86.2 | 121.0 | 22.4 | 32.0 | 1.9 | 119.0 | n/a | n/a | 398 | 99 |
| Folate, food (mcg) | 9.6 | 4.4 | 1.2 | n/a | n/a | n/a | 86.2 | 121.0 | 22.4 | 32.0 | 1.9 | 119.0 | n/a | n/a | 398 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.8 | 0.4 | 0.6 | 0.2 | 1.6 | 0.3 | n/a | n/a | 14 | 4 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.8 | 0.4 | 0.7 | 0.5 | 2.0 | n/a | n/a | 7 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 7 | 2 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 12.0 | 3.5 | 0.5 | n/a | n/a | n/a | 99.8 | 39.4 | 16.4 | 10.0 | 11.5 | 21.2 | n/a | n/a | 214 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 27.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 13.3 | 0.0 | 0.0 | 19.3 | 0.0 | n/a | n/a | 60 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8.1 | 2.6 | 0.9 | 0.3 | 3.7 | 0.6 | n/a | n/a | 16 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 2.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 6 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 386.4 | 6.2 | 1.0 | n/a | n/a | n/a | 1,106.8 | 73.4 | 35.8 | 18.5 | 180.6 | 53.8 | n/a | n/a | 1,862 | 466 |
| Phytosterols | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 68.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2.5 | 0.1 | 0.0 | 4.6 | 0.2 | n/a | n/a | 76 | 19 |
| Potassium (mg) | 148.8 | 51.5 | 10.4 | n/a | n/a | n/a | 512.6 | 689.5 | 353.1 | 138.0 | 199.8 | 387.9 | n/a | n/a | 2,492 | 623 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 4 | 1 |
| Protein (g) | 2.5 | 0.2 | 0.0 | n/a | n/a | n/a | 61.7 | 2.7 | 1.3 | 0.9 | 11.1 | 2.2 | n/a | n/a | 83 | 21 |
| Retinol (mcg) | 24.0 | 0.0 | 0.0 | n/a | n/a | n/a | 244.9 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | n/a | n/a | 280 | 70 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 19.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.9 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | n/a | 37 | 9 |
| Selenium (mcg) | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 134.3 | 0.5 | 0.0 | 0.3 | 19.4 | 1.0 | n/a | n/a | 161 | 40 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2,625.6 | 0.9 | 0.9 | n/a | n/a | n/a | 2,567.3 | 10.9 | 7.5 | 8.0 | 800.1 | 8.2 | n/a | n/a | 6,029 | 1,507 |
| Starch (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol (mg) | 81.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 21 |
| Sucrose (g) | 3.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.9 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 3.9 | 1.2 | 0.0 | 1.5 | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 10.2 | 0.1 | 0.1 | n/a | n/a | n/a | 6.0 | 2.7 | 0.8 | 0.3 | 0.3 | 0.3 | n/a | n/a | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 123.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 21.0 | 0.3 | 0.1 | 43.3 | 0.4 | n/a | n/a | 193 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 91.2 | 22.0 | 135.0 | n/a | n/a | n/a | 816.5 | 199.9 | 1,241.2 | 498.5 | 35.5 | 5,398.6 | n/a | n/a | 8,438 | 2,110 |
| Vitamin A, RAE (mcg) | 24.0 | 0.9 | 6.7 | n/a | n/a | n/a | 244.9 | 9.5 | 62.6 | 25.0 | 10.6 | 270.6 | n/a | n/a | 655 | 164 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.2 | 13.2 | 0.5 | n/a | n/a | n/a | 0.0 | 12.0 | 20.4 | 9.4 | 0.0 | 6.0 | n/a | n/a | 70 | 17 |
| Vitamin D (IU) | 9.6 | 0.0 | 0.0 | n/a | n/a | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 60.5 | 0.0 | n/a | n/a | 79 | 20 |
| Water (g) | 91.6 | 39.9 | 1.8 | n/a | n/a | n/a | 376.5 | 98.4 | 140.8 | 44.9 | 38.6 | 155.9 | n/a | n/a | 989 | 247 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 0.9 | 0.3 | 0.2 | 1.1 | 0.3 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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