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Nutritional Facts: Ricotta and Spinach Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
rigatoni pasta
200 g (200g)
baby spinach leaves
200 g (200g)
ricotta cheese
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
1 to taste (48g)
lemon juice
1 to taste (0g)
olive oil
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.3 1.0 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.2 0.3 1.3 n/a n/a n/a n/a n/a 3 1
Ash (g) 2.2 3.4 2.0 n/a n/a n/a n/a n/a 8 2
Aspartic acid (g) 1.5 0.5 2.0 n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 70.0 198.0 414.0 n/a n/a n/a n/a n/a 682 170
Calories 768.0 46.0 348.0 n/a n/a n/a n/a n/a 1,162 290
Calories (kj) 3,218.0 194.0 1,456.0 n/a n/a n/a n/a n/a 4,868 1,217
Carbohydrates (g) 142.5 7.3 6.1 n/a n/a n/a n/a n/a 156 39
Cholesterol (mg) 168.0 0.0 102.0 n/a n/a n/a n/a n/a 270 67
Copper (mg) 0.6 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.6 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.6 4.4 0.0 n/a n/a n/a n/a n/a 11 3
Folate (mcg) 460.0 388.0 24.0 n/a n/a n/a n/a n/a 872 218
Folate, DFE (mcg) 740.0 388.0 24.0 n/a n/a n/a n/a n/a 1,152 288
Folate, food (mcg) 58.0 388.0 24.0 n/a n/a n/a n/a n/a 470 117
Folic acid (mcg) 402.0 0.0 0.0 n/a n/a n/a n/a n/a 402 100
Fructose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.2 0.7 4.9 n/a n/a n/a n/a n/a 15 4
Glycine (g) 1.0 0.3 0.6 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.8 0.1 0.9 n/a n/a n/a n/a n/a 2 0
Iron (mg) 8.0 5.4 0.8 n/a n/a n/a n/a n/a 14 4
Isoleucine (g) 1.2 0.3 1.2 n/a n/a n/a n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.4 2.4 n/a n/a n/a n/a n/a 5 1
Lysine (g) 0.9 0.3 2.7 n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 116.0 158.0 22.0 n/a n/a n/a n/a n/a 296 74
Maltose (g) 3.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Manganese (mg) 1.7 1.8 0.0 n/a n/a n/a n/a n/a 4 1
Methionine (g) 0.5 0.1 0.6 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.5 0.0 7.3 n/a n/a n/a n/a n/a 10 2
Niacin (mg) 16.8 1.4 0.2 n/a n/a n/a n/a n/a 18 5
Pantothenic acid (mg) 1.8 0.1 0.4 n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 1.5 0.3 1.1 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 482.0 98.0 316.0 n/a n/a n/a n/a n/a 896 224
Phytosterols n/a 18.0 n/a n/a n/a n/a n/a n/a 18 5
Polyunsaturated Fat (g) 2.7 0.3 0.8 n/a n/a n/a n/a n/a 4 1
Potassium (mg) 488.0 1,116.0 210.0 n/a n/a n/a n/a n/a 1,814 453
Proline (g) 3.1 0.2 2.1 n/a n/a n/a n/a n/a 5 1
Protein (g) 28.3 5.7 22.5 n/a n/a n/a n/a n/a 57 14
Retinol (mcg) 34.0 0.0 234.0 n/a n/a n/a n/a n/a 268 67
Riboflavin (mg) 0.9 0.4 0.4 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 2.4 0.1 16.6 n/a n/a n/a n/a n/a 19 5
Selenium (mcg) 157.6 2.0 29.0 n/a n/a n/a n/a n/a 189 47
Serine (g) 1.6 0.2 1.1 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 42.0 158.0 168.0 n/a n/a n/a n/a n/a 368 92
Sucrose (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.8 0.8 0.5 n/a n/a n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 2.3 0.2 0.0 n/a n/a n/a n/a n/a 2 1
Threonine (g) 0.9 0.2 1.0 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.7 4.1 0.2 n/a n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 0.4 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 8.9 0.8 26.0 n/a n/a n/a n/a n/a 36 9
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.2 1.2 n/a n/a n/a n/a n/a 2 0
Valine (g) 1.4 0.3 1.4 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 124.0 18,754.0 890.0 n/a n/a n/a n/a n/a 19,768 4,942
Vitamin A, RAE (mcg) 34.0 938.0 240.0 n/a n/a n/a n/a n/a 1,212 303
Vitamin B-12 (mcg) 0.6 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 56.2 0.0 n/a n/a n/a n/a n/a 56 14
Vitamin D (IU) 22.0 0.0 20.0 n/a n/a n/a n/a n/a 42 10
Water (g) 18.0 182.8 143.4 n/a n/a n/a n/a n/a 344 86
Zinc (mg) 3.8 1.1 2.3 n/a n/a n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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