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    Nutritional Facts: Ricotta and Spinach Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    rigatoni pasta
    200 g (200g)
    baby spinach leaves
    200 g (200g)
    ricotta cheese
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    pepper
    1 to taste (48g)
    lemon juice
    1 to taste (0g)
    olive oil
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.3 1.0 n/a n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.2 0.3 1.3 n/a n/a n/a n/a n/a 3 1
    Ash (g) 2.2 3.4 2.0 n/a n/a n/a n/a n/a 8 2
    Aspartic acid (g) 1.5 0.5 2.0 n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 70.0 198.0 414.0 n/a n/a n/a n/a n/a 682 170
    Calories 768.0 46.0 348.0 n/a n/a n/a n/a n/a 1,162 290
    Calories (kj) 3,218.0 194.0 1,456.0 n/a n/a n/a n/a n/a 4,868 1,217
    Carbohydrates (g) 142.5 7.3 6.1 n/a n/a n/a n/a n/a 156 39
    Cholesterol (mg) 168.0 0.0 102.0 n/a n/a n/a n/a n/a 270 67
    Copper (mg) 0.6 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.6 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 6.6 4.4 0.0 n/a n/a n/a n/a n/a 11 3
    Folate (mcg) 460.0 388.0 24.0 n/a n/a n/a n/a n/a 872 218
    Folate, DFE (mcg) 740.0 388.0 24.0 n/a n/a n/a n/a n/a 1,152 288
    Folate, food (mcg) 58.0 388.0 24.0 n/a n/a n/a n/a n/a 470 117
    Folic acid (mcg) 402.0 0.0 0.0 n/a n/a n/a n/a n/a 402 100
    Fructose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 9.2 0.7 4.9 n/a n/a n/a n/a n/a 15 4
    Glycine (g) 1.0 0.3 0.6 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.8 0.1 0.9 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 8.0 5.4 0.8 n/a n/a n/a n/a n/a 14 4
    Isoleucine (g) 1.2 0.3 1.2 n/a n/a n/a n/a n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.3 0.4 2.4 n/a n/a n/a n/a n/a 5 1
    Lysine (g) 0.9 0.3 2.7 n/a n/a n/a n/a n/a 4 1
    Magnesium (mg) 116.0 158.0 22.0 n/a n/a n/a n/a n/a 296 74
    Maltose (g) 3.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Manganese (mg) 1.7 1.8 0.0 n/a n/a n/a n/a n/a 4 1
    Methionine (g) 0.5 0.1 0.6 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.5 0.0 7.3 n/a n/a n/a n/a n/a 10 2
    Niacin (mg) 16.8 1.4 0.2 n/a n/a n/a n/a n/a 18 5
    Pantothenic acid (mg) 1.8 0.1 0.4 n/a n/a n/a n/a n/a 2 1
    Phenylalanine (g) 1.5 0.3 1.1 n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 482.0 98.0 316.0 n/a n/a n/a n/a n/a 896 224
    Phytosterols n/a 18.0 n/a n/a n/a n/a n/a n/a 18 5
    Polyunsaturated Fat (g) 2.7 0.3 0.8 n/a n/a n/a n/a n/a 4 1
    Potassium (mg) 488.0 1,116.0 210.0 n/a n/a n/a n/a n/a 1,814 453
    Proline (g) 3.1 0.2 2.1 n/a n/a n/a n/a n/a 5 1
    Protein (g) 28.3 5.7 22.5 n/a n/a n/a n/a n/a 57 14
    Retinol (mcg) 34.0 0.0 234.0 n/a n/a n/a n/a n/a 268 67
    Riboflavin (mg) 0.9 0.4 0.4 n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 2.4 0.1 16.6 n/a n/a n/a n/a n/a 19 5
    Selenium (mcg) 157.6 2.0 29.0 n/a n/a n/a n/a n/a 189 47
    Serine (g) 1.6 0.2 1.1 n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 42.0 158.0 168.0 n/a n/a n/a n/a n/a 368 92
    Sucrose (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.8 0.8 0.5 n/a n/a n/a n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 2.3 0.2 0.0 n/a n/a n/a n/a n/a 2 1
    Threonine (g) 0.9 0.2 1.0 n/a n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.7 4.1 0.2 n/a n/a n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.7 0.4 n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 8.9 0.8 26.0 n/a n/a n/a n/a n/a 36 9
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.6 0.2 1.2 n/a n/a n/a n/a n/a 2 0
    Valine (g) 1.4 0.3 1.4 n/a n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 124.0 18,754.0 890.0 n/a n/a n/a n/a n/a 19,768 4,942
    Vitamin A, RAE (mcg) 34.0 938.0 240.0 n/a n/a n/a n/a n/a 1,212 303
    Vitamin B-12 (mcg) 0.6 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.4 0.4 0.1 n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 56.2 0.0 n/a n/a n/a n/a n/a 56 14
    Vitamin D (IU) 22.0 0.0 20.0 n/a n/a n/a n/a n/a 42 10
    Water (g) 18.0 182.8 143.4 n/a n/a n/a n/a n/a 344 86
    Zinc (mg) 3.8 1.1 2.3 n/a n/a n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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