Nutritional Facts: Warm Mushroom, Pancetta and Fetta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
8 slices (0g)
pancetta
500 g (350g)
button mushrooms
2 (6g)
garlic cloves
1 teaspoon (1g)
fresh thyme leaves
1 to taste (0g)
sea salt
1 to taste (0g)
cracked pepper
2 tablespoons (31g)
lemon juice
100 g (0g)
mixed salad greens
200 g (200g)
feta
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 1.3 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Ash (g) 0.0 n/a 3.0 0.1 0.0 n/a n/a 0.1 n/a 10.4 14 3
Aspartic acid (g) 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 1.6 2 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 n/a 10.5 10.9 3.2 n/a n/a 1.8 n/a 987.7 1,015 254
Calories 635.8 n/a 77.0 8.9 0.8 n/a n/a 6.7 n/a 528.9 1,258 315
Calories (kj) 2,660.6 n/a 325.5 37.4 3.4 n/a n/a 27.8 n/a 2,209.9 5,265 1,316
Campesterol n/a n/a 7.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 0.0 n/a 11.4 2.0 0.2 n/a n/a 2.1 n/a 8.2 24 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 178.3 178 45
Copper (mg) 0.0 n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 n/a 3.5 0.1 0.1 n/a n/a 0.1 n/a 0.0 4 1
Folate (mcg) 0.0 n/a 59.5 0.2 0.4 n/a n/a 6.1 n/a 64.1 130 33
Folate, DFE (mcg) 0.0 n/a 59.5 0.2 0.4 n/a n/a 6.1 n/a 64.1 130 33
Folate, food (mcg) 0.0 n/a 59.5 0.2 0.4 n/a n/a 6.1 n/a 64.1 130 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.6 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.2 n/a n/a n/a n/a 0.3 n/a n/a 5 1
Glutamic acid (g) 0.0 n/a 1.2 0.0 n/a n/a n/a n/a n/a 4.9 6 2
Glycine (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.8 1 0
Iron (mg) 0.4 n/a 1.7 0.1 0.1 n/a n/a 0.0 n/a 1.3 4 1
Isoleucine (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1.6 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 2.8 3 1
Lysine (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 2.4 3 1
Magnesium (mg) 0.0 n/a 31.5 1.5 1.3 n/a n/a 1.8 n/a 38.1 74 19
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Methionine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Monounsaturated Fat (g) 52.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 9.3 62 15
Niacin (mg) 0.0 n/a 12.6 0.0 0.0 n/a n/a 0.0 n/a 2.0 15 4
Pantothenic acid (mg) 0.0 n/a 5.2 0.0 0.0 n/a n/a 0.0 n/a 1.9 7 2
Phenylalanine (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 1.4 2 0
Phosphorus (mg) 0.0 n/a 301.0 9.2 0.8 n/a n/a 2.4 n/a 675.2 989 247
Phytosterols (mg) 159.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 159 40
Polyunsaturated Fat (g) 7.6 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 1.2 9 2
Potassium (mg) 0.7 n/a 1,113.0 24.1 4.9 n/a n/a 31.4 n/a 124.2 1,298 325
Proline (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 2.8 3 1
Protein (g) 0.0 n/a 10.8 0.4 0.0 n/a n/a 0.1 n/a 28.5 40 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 250.4 250 63
Riboflavin (mg) 0.0 n/a 1.4 0.0 0.0 n/a n/a 0.0 n/a 1.7 3 1
Saturated Fat (g) 9.9 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 29.9 40 10
Selenium (mcg) 0.0 n/a 32.5 0.9 n/a n/a n/a 0.0 n/a 30.1 63 16
Serine (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 2.3 3 1
Sodium (mg) 1.4 n/a 17.5 1.0 0.1 n/a n/a 0.3 n/a 2,235.9 2,256 564
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a 6.9 0.1 n/a n/a n/a 0.8 n/a 8.2 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
Threonine (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1.3 2 0
Tocopherol, alpha (mg) 10.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 71.9 n/a 1.2 0.0 0.0 n/a n/a 0.1 n/a 42.6 116 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.4 1 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 1.3 1 0
Valine (g) 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 2.1 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.5 38.0 n/a n/a 1.8 n/a 845.5 886 221
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1.9 n/a n/a 0.0 n/a 250.4 252 63
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 3.4 4 1
Vitamin B-6 (mg) 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.8 1 0
Vitamin C (mg) 0.0 n/a 7.3 1.9 1.3 n/a n/a 11.8 n/a 0.0 22 6
Vitamin D (IU) 0.0 n/a 24.5 0.0 0.0 n/a n/a 0.0 n/a 32.1 57 14
Water (g) 0.0 n/a 323.6 3.5 0.5 n/a n/a 28.2 n/a 110.6 466 117
Zinc (mg) 0.0 n/a 1.8 0.1 0.0 n/a n/a 0.0 n/a 5.8 8 2

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