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Nutritional Facts: Seva's Spaghetti Verona

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
tempeh
3 tablespoons (41g)
olive oil
3 (9g)
garlic cloves
1 cup (160g)
red onions
1/2 lb (228g)
mushrooms
4 cups (1,000g)
tomato puree
1 cup (180g)
diced tomatoes
2 teaspoons (2g)
basil
1 teaspoon (0g)
oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (100g)
spaghetti
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.8 0.0 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Ash (g) 3.7 0.0 0.1 0.6 1.9 12.8 0.9 0.0 0.0 3.0 0.1 n/a 23 6
Aspartic acid (g) 4.5 0.0 0.0 0.1 0.4 2.1 0.2 0.0 0.0 0.0 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 251.8 0.4 16.3 36.8 6.8 180.0 18.0 3.1 5.3 0.7 5.1 n/a 524 131
Calories 437.8 358.0 13.4 64.0 50.1 380.0 32.4 0.4 0.9 0.0 2.9 n/a 1,340 335
Calories (kj) 1,830.4 1,498.1 56.1 265.6 211.6 1,580.0 133.2 1.7 3.7 0.0 12.1 n/a 5,592 1,398
Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 21.3 0.0 3.0 14.9 7.4 89.8 7.0 0.0 0.2 0.0 0.7 n/a 144 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.0 0.0 0.1 0.7 2.9 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.2 2.7 2.3 19.0 2.2 0.0 0.1 0.0 0.3 n/a 27 7
Folate (mcg) 54.4 0.0 0.3 30.4 38.7 110.0 27.0 1.2 0.8 0.0 0.2 n/a 263 66
Folate, DFE (mcg) 54.4 0.0 0.3 30.4 38.7 110.0 27.0 1.2 0.8 0.0 0.2 n/a 263 66
Folate, food (mcg) 54.4 0.0 0.3 30.4 38.7 110.0 27.0 1.2 0.8 0.0 0.2 n/a 263 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.1 0.4 23.8 2.5 0.0 0.0 n/a 0.0 n/a 29 7
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 3.4 24.5 2.3 0.0 0.0 n/a 0.0 n/a 33 8
Glutamic acid (g) 7.5 0.0 0.1 0.4 0.8 6.6 0.8 0.0 0.0 0.0 0.0 n/a 16 4
Glycine (g) 1.7 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Histidine (g) 1.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 6.1 0.2 0.2 0.3 1.1 17.8 0.5 0.1 0.1 0.0 0.1 n/a 27 7
Isoleucine (g) 2.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.2 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 2.1 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 183.7 0.0 2.3 16.0 20.5 230.0 19.8 1.1 0.9 0.0 2.0 n/a 476 119
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 0.2 0.2 0.1 1.7 0.2 0.0 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.8 29.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 37 9
Niacin (mg) 6.0 0.0 0.1 0.2 8.2 14.7 1.1 0.0 0.0 0.0 0.0 n/a 30 8
Pantothenic acid (mg) 0.6 0.0 0.1 0.2 3.4 4.4 0.2 0.0 0.0 0.0 0.0 n/a 9 2
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 603.3 0.0 13.8 46.4 195.7 400.0 43.2 1.0 0.5 0.0 1.8 n/a 1,306 326
Phytosterols n/a 89.5 n/a 24.0 n/a n/a 12.6 n/a 0.7 0.0 1.1 n/a 128 32
Polyunsaturated Fat (g) 8.7 4.3 0.0 0.0 0.4 0.9 0.1 0.0 0.0 0.0 0.0 n/a 14 4
Potassium (mg) 934.5 0.4 36.1 233.6 723.5 4,390.0 426.6 5.2 4.2 0.2 15.3 n/a 6,770 1,692
Proline (g) 2.3 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 42.1 0.0 0.6 1.8 7.0 16.5 1.6 0.1 0.0 0.0 0.1 n/a 70 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.9 0.8 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 5.0 5.6 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Selenium (mcg) 0.0 0.0 1.3 0.8 21.2 7.0 0.0 0.0 0.0 0.0 0.1 n/a 30 8
Serine (g) 2.3 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 20.4 0.8 1.5 6.4 11.4 280.0 9.0 0.1 0.1 1,162.7 0.2 n/a 1,493 373
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Sugar n/a 0.0 0.1 6.8 4.5 48.3 4.7 0.0 0.0 0.0 0.0 n/a 64 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.8 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 5.8 0.0 0.0 0.0 19.7 1.0 0.0 0.1 0.0 0.0 n/a 27 7
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 2.4 0.2 0.0 0.1 n/a 0.1 n/a 3 1
Total Fat (g) 24.5 40.5 0.0 0.2 0.8 2.1 0.4 0.0 0.0 0.0 0.0 n/a 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.1 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.8 3.2 0.0 5,100.0 1,499.4 93.7 5.7 0.0 6.3 n/a 6,709 1,677
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 260.0 75.6 4.7 0.3 0.0 0.3 n/a 341 85
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.2 1.3 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 2.8 11.8 4.8 106.0 24.7 0.3 0.0 0.0 0.0 n/a 150 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Water (g) 135.3 0.0 5.3 142.6 210.3 878.8 170.1 1.6 0.0 0.0 0.1 n/a 1,544 386
Zinc (mg) 2.6 0.0 0.1 0.3 1.2 3.6 0.3 0.0 0.0 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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