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Nutritional Facts: Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
cornstarch
2 tablespoons (0g)
stir-fry sauce
1 tablespoon (18g)
oyster sauce
1 lb (454g)
chicken breasts
2 (6g)
garlic cloves
1 to taste (0g)
vegetable oil
1 to taste (0g)
cooking spray
3/4 lb (341g)
zucchini
15 ounces (425g)
baby corn
2 cups (370g)
jasmine rice
Total 1 serving
Alanine (g) 0.0 n/a n/a 5.4 0.0 n/a n/a 0.2 1.3 1.5 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 5.9 0.0 n/a n/a 0.2 0.6 2.1 9 2
Ash (g) 0.0 n/a 1.3 4.6 0.1 n/a n/a 2.0 3.0 1.8 13 3
Aspartic acid (g) 0.0 n/a n/a 8.4 0.0 n/a n/a 0.5 1.1 2.4 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.2 n/a 5.8 49.9 10.9 n/a n/a 54.6 12.8 40.7 175 44
Calories 30.5 n/a 9.2 780.9 8.9 n/a n/a 58.0 408.2 1,369.0 2,665 666
Calories (kj) 127.5 n/a 38.3 3,268.8 37.4 n/a n/a 238.9 1,705.2 5,727.6 11,144 2,786
Carbohydrates (g) 7.3 n/a 2.0 0.0 2.0 n/a n/a 10.6 89.2 302.2 413 103
Cholesterol (mg) 0.0 n/a 0.0 290.6 0.0 n/a n/a 0.0 0.0 0.0 291 73
Copper (mg) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.2 0.2 0.6 1 0
Cystine (g) 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 0.1 0.5 2 0
Dietary Fiber (g) 0.1 n/a 0.1 0.0 0.1 n/a n/a 3.4 10.2 10.4 24 6
Folate (mcg) 0.0 n/a 2.7 18.2 0.2 n/a n/a 81.9 97.8 25.9 227 57
Folate, DFE (mcg) 0.0 n/a 2.7 18.2 0.2 n/a n/a 81.9 97.8 25.9 227 57
Folate, food (mcg) 0.0 n/a 2.7 18.2 0.2 n/a n/a 81.9 97.8 25.9 227 57
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 4.7 3.4 n/a 8 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.7 3.6 n/a 7 2
Glutamic acid (g) 0.0 n/a n/a 14.0 0.0 n/a n/a 0.4 2.8 4.9 22 6
Glycine (g) 0.0 n/a n/a 5.6 0.0 n/a n/a 0.2 0.6 1.1 7 2
Histidine (g) 0.0 n/a n/a 2.8 0.0 n/a n/a 0.1 0.4 0.6 4 1
Iron (mg) 0.0 n/a 0.0 3.4 0.1 n/a n/a 1.3 1.9 5.9 13 3
Isoleucine (g) 0.0 n/a n/a 4.8 0.0 n/a n/a 0.2 0.6 1.1 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 7.0 0.0 n/a n/a 0.2 1.5 2.1 11 3
Lysine (g) 0.0 n/a n/a 7.8 0.0 n/a n/a 0.2 0.6 0.9 10 2
Magnesium (mg) 0.2 n/a 0.7 113.5 1.5 n/a n/a 61.4 110.6 85.1 373 93
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.6 0.7 3.6 5 1
Methionine (g) 0.0 n/a n/a 2.6 0.0 n/a n/a 0.1 0.3 0.6 4 1
Monounsaturated Fat (g) 0.0 n/a 0.0 17.3 0.0 n/a n/a 0.0 1.6 0.7 20 5
Niacin (mg) 0.0 n/a 0.3 45.0 0.0 n/a n/a 1.5 7.2 7.9 62 15
Pantothenic acid (mg) 0.0 n/a 0.0 3.7 0.0 n/a n/a 0.7 3.4 3.0 11 3
Phenylalanine (g) 0.0 n/a n/a 3.7 0.0 n/a n/a 0.1 0.7 1.3 6 1
Phosphorus (mg) 1.0 n/a 4.0 790.0 9.2 n/a n/a 129.7 327.4 262.7 1,524 381
Polyunsaturated Fat (g) 0.0 n/a 0.0 8.9 0.0 n/a n/a 0.3 2.6 0.7 13 3
Potassium (mg) 0.2 n/a 9.7 998.8 24.1 n/a n/a 890.7 927.0 284.9 3,135 784
Proline (g) 0.0 n/a n/a 4.3 0.0 n/a n/a 0.1 1.3 1.2 7 2
Protein (g) 0.0 n/a 0.2 94.7 0.4 n/a n/a 4.1 14.5 25.2 139 35
Retinol (mcg) 0.0 n/a 0.0 109.0 0.0 n/a n/a 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.3 0.2 0.2 1 0
Saturated Fat (g) 0.0 n/a 0.0 12.1 0.0 n/a n/a 0.3 0.8 0.4 14 3
Selenium (mcg) 0.2 n/a 0.8 75.4 0.9 n/a n/a 0.7 0.9 55.9 135 34
Serine (g) 0.0 n/a n/a 3.3 0.0 n/a n/a 0.2 0.7 1.3 5 1
Sodium (mg) 0.7 n/a 491.9 286.0 1.0 n/a n/a 27.3 4.3 25.9 837 209
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 30.5 n/a 30 8
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 11.7 n/a 12 3
Sugar (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 8.5 19.3 n/a 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.2 0.4 0.7 2 0
Threonine (g) 0.0 n/a n/a 3.9 0.0 n/a n/a 0.1 0.6 0.9 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.4 0.4 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 0.0 n/a 0.0 42.0 0.0 n/a n/a 1.1 6.4 2.0 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 1.1 0.0 n/a n/a 0.0 0.1 0.3 2 0
Tyrosine (g) 0.0 n/a n/a 3.1 0.0 n/a n/a 0.1 0.5 0.8 5 1
Valine (g) 0.0 n/a n/a 4.6 0.0 n/a n/a 0.2 0.8 1.5 7 2
Vitamin A, IU (IU) 0.0 n/a 0.0 376.8 0.5 n/a n/a 682.5 1,118.4 0.0 2,178 545
Vitamin A, RAE (mcg) 0.0 n/a 0.0 109.0 0.0 n/a n/a 34.1 55.3 0.0 198 50
Vitamin B-12 (mcg) 0.0 n/a 0.1 1.5 0.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 2.4 0.1 n/a n/a 0.6 0.6 0.4 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.9 n/a n/a 61.1 23.4 0.0 86 22
Vitamin D (IU) 0.0 n/a 0.0 72.6 0.0 n/a n/a 0.0 0.0 0.0 73 18
Water (g) 0.7 n/a 14.4 315.3 3.5 n/a n/a 323.5 312.2 38.7 1,008 252
Zinc (mg) 0.0 n/a 0.0 3.6 0.1 n/a n/a 1.1 2.6 4.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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