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    Nutritional Facts: Red Pepper and Feta Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    4 ounces (0g)
    fat free feta cheese
    4 ounces (113g)
    roasted red peppers
    1 (50g)
    eggs
    1/2 teaspoon (1g)
    ground black pepper
    1 teaspoon (5g)
    lemon juice
    1/4 cup (61g)
    fat free Greek yogurt
    4 (172g)
    whole wheat hamburger buns
    1 cup (30g)
    Baby Spinach
    1/2 cup (52g)
    cucumbers
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 0.4 0.0 n/a 0.2 0.6 0.0 0.0 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 n/a 0.0 0.4 0.0 n/a 0.1 0.7 0.0 0.0 8 2
    Ash (g) 4.5 n/a 4.3 0.5 0.1 0.0 0.7 3.1 0.5 0.2 14 3
    Aspartic acid (g) 8.6 n/a 0.1 0.7 0.0 n/a 0.3 0.8 0.1 0.0 11 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.3 n/a 46.5 28.0 5.1 0.3 121.9 163.4 29.7 8.3 489 122
    Calories 671.9 n/a 20.4 71.5 2.9 1.1 34.3 452.4 6.9 7.8 1,269 317
    Calories (kj) 2,805.7 n/a 85.1 299.5 12.1 4.6 142.7 1,892.0 29.1 33.8 5,305 1,326
    Carbohydrates (g) 0.0 n/a 4.4 0.4 0.7 0.4 4.7 76.7 1.1 1.9 90 23
    Cholesterol (mg) 313.3 n/a 0.0 186.0 0.0 0.0 1.2 0.0 0.0 0.0 500 125
    Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Cystine (g) 0.9 n/a 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 1.4 0.0 0.3 0.0 0.0 6.5 0.7 0.3 9 2
    Folate (mcg) 31.8 n/a 18.1 23.5 0.2 1.0 7.4 190.9 58.2 3.6 335 84
    Folate, DFE (mcg) 31.8 n/a 18.1 23.5 0.2 1.0 7.4 294.1 58.2 3.6 438 109
    Folate, food (mcg) 31.8 n/a 18.1 23.5 0.2 1.0 7.4 43.0 58.2 3.6 187 47
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 147.9 0.0 0.0 148 37
    Fructose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.5 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.4 1 0
    Glutamic acid (g) 14.3 n/a 0.1 0.8 0.0 n/a 0.7 5.2 0.1 0.1 21 5
    Glycine (g) 4.9 n/a 0.0 0.2 0.0 n/a 0.1 0.6 0.0 0.0 6 1
    Histidine (g) 2.6 n/a 0.0 0.2 0.0 n/a 0.1 0.4 0.0 0.0 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 n/a 0.9 0.9 0.1 0.0 0.1 6.8 0.8 0.1 15 4
    Isoleucine (g) 4.0 n/a 0.0 0.3 0.0 n/a 0.2 0.6 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 7.4 n/a 0.0 0.5 0.0 n/a 0.4 1.1 0.1 0.0 10 2
    Lysine (g) 8.0 n/a 0.0 0.5 0.0 n/a 0.3 0.4 0.1 0.0 9 2
    Magnesium (mg) 104.4 n/a 12.5 6.0 2.0 0.3 11.6 75.7 23.7 6.8 243 61
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.2 0.0 0.1 0.0 0.0 1.7 0.3 0.0 2 1
    Methionine (g) 2.6 n/a 0.0 0.2 0.0 n/a 0.1 0.3 0.0 0.0 3 1
    Monounsaturated Fat (g) 12.0 n/a 0.0 1.8 0.0 0.0 0.0 4.9 0.0 0.0 19 5
    Niacin (mg) 30.6 n/a 0.6 0.0 0.0 0.0 0.1 7.7 0.2 0.1 39 10
    Pantothenic acid (mg) 4.5 n/a 0.0 0.8 0.0 0.0 0.4 0.8 0.0 0.1 7 2
    Phenylalanine (g) 3.5 n/a 0.0 0.3 0.0 n/a 0.2 0.8 0.0 0.0 5 1
    Phosphorus (mg) 908.0 n/a 22.7 99.0 1.8 0.4 96.2 209.8 14.7 12.5 1,365 341
    Phytosterols n/a n/a n/a n/a 1.1 n/a n/a n/a 2.7 7.3 11 3
    Polyunsaturated Fat (g) 10.0 n/a 0.2 1.0 0.0 0.0 0.0 2.0 0.0 0.0 13 3
    Potassium (mg) 1,076.0 n/a 165.6 69.0 15.3 5.2 156.2 275.2 167.4 76.4 2,006 502
    Proline (g) 3.9 n/a 0.0 0.3 0.0 n/a 0.4 1.8 0.0 0.0 6 2
    Protein (g) 89.3 n/a 0.9 6.3 0.1 0.0 3.5 16.5 0.9 0.3 118 29
    Retinol (mcg) 90.8 n/a 0.0 80.0 0.0 0.0 1.2 0.0 0.0 0.0 172 43
    Riboflavin (mg) 0.7 n/a 0.0 0.2 0.0 0.0 0.1 0.5 0.1 0.0 2 0
    Saturated Fat (g) 9.2 n/a 0.1 1.6 0.0 0.0 0.1 2.4 0.0 0.0 13 3
    Selenium (mcg) 99.4 n/a 0.3 15.4 0.1 0.0 2.2 54.7 0.3 0.2 173 43
    Serine (g) 3.8 n/a 0.0 0.5 0.0 n/a 0.2 0.8 0.0 0.0 5 1
    Sodium (mg) 263.3 n/a 1,552.6 71.0 0.2 0.1 47.2 787.8 23.7 1.0 2,747 687
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 n/a n/a 0.2 0.0 0.1 4.7 10.8 0.1 0.9 17 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
    Threonine (g) 4.1 n/a 0.0 0.3 0.0 n/a 0.1 0.5 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.4 n/a n/a 0.5 0.0 0.0 0.0 0.1 0.6 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 0.1 n/a n/a n/a 0.1 0.0 1 0
    Total Fat (g) 34.8 n/a 0.3 4.8 0.0 0.0 0.1 10.3 0.1 0.1 51 13
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 3.2 n/a 0.0 0.2 0.0 n/a 0.2 0.5 0.0 0.0 4 1
    Valine (g) 4.1 n/a 0.0 0.4 0.0 n/a 0.3 0.7 0.0 0.0 6 1
    Vitamin A, IU (IU) 299.6 n/a 589.7 270.0 6.3 0.3 4.3 0.0 2,813.1 54.6 4,038 1,009
    Vitamin A, RAE (mcg) 90.8 n/a 29.5 80.0 0.3 0.0 1.2 0.0 140.7 2.6 345 86
    Vitamin B-12 (mcg) 4.5 n/a 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 3 1
    Vitamin C (mg) 0.0 n/a 52.7 0.0 0.0 2.0 0.6 0.0 8.4 1.5 65 16
    Vitamin D (IU) 63.6 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
    Water (g) 328.5 n/a 103.5 38.1 0.1 4.7 52.2 65.4 27.4 49.5 669 167
    Zinc (mg) 10.7 n/a 0.2 0.6 0.0 0.0 0.6 1.8 0.2 0.1 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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