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Nutritional Facts: Red Pepper and Feta Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
4 ounces (0g)
fat free feta cheese
4 ounces (113g)
roasted red peppers
1 (50g)
eggs
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (5g)
lemon juice
1/4 cup (61g)
fat free Greek yogurt
4 (172g)
whole wheat hamburger buns
1 cup (30g)
Baby Spinach
1/2 cup (52g)
cucumbers
Total 1 serving
Alanine (g) 5.6 n/a 0.0 0.4 0.0 n/a 0.2 0.6 0.0 0.0 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.0 0.4 0.0 n/a 0.1 0.7 0.0 0.0 8 2
Ash (g) 4.5 n/a 4.3 0.5 0.1 0.0 0.7 3.1 0.5 0.2 14 3
Aspartic acid (g) 8.6 n/a 0.1 0.7 0.0 n/a 0.3 0.8 0.1 0.0 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 n/a 46.5 28.0 5.1 0.3 121.9 163.4 29.7 8.3 489 122
Calories 671.9 n/a 20.4 71.5 2.9 1.1 34.3 452.4 6.9 7.8 1,269 317
Calories (kj) 2,805.7 n/a 85.1 299.5 12.1 4.6 142.7 1,892.0 29.1 33.8 5,305 1,326
Carbohydrates (g) 0.0 n/a 4.4 0.4 0.7 0.4 4.7 76.7 1.1 1.9 90 23
Cholesterol (mg) 313.3 n/a 0.0 186.0 0.0 0.0 1.2 0.0 0.0 0.0 500 125
Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 1.4 0.0 0.3 0.0 0.0 6.5 0.7 0.3 9 2
Folate (mcg) 31.8 n/a 18.1 23.5 0.2 1.0 7.4 190.9 58.2 3.6 335 84
Folate, DFE (mcg) 31.8 n/a 18.1 23.5 0.2 1.0 7.4 294.1 58.2 3.6 438 109
Folate, food (mcg) 31.8 n/a 18.1 23.5 0.2 1.0 7.4 43.0 58.2 3.6 187 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 147.9 0.0 0.0 148 37
Fructose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.5 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.4 1 0
Glutamic acid (g) 14.3 n/a 0.1 0.8 0.0 n/a 0.7 5.2 0.1 0.1 21 5
Glycine (g) 4.9 n/a 0.0 0.2 0.0 n/a 0.1 0.6 0.0 0.0 6 1
Histidine (g) 2.6 n/a 0.0 0.2 0.0 n/a 0.1 0.4 0.0 0.0 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 n/a 0.9 0.9 0.1 0.0 0.1 6.8 0.8 0.1 15 4
Isoleucine (g) 4.0 n/a 0.0 0.3 0.0 n/a 0.2 0.6 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 7.4 n/a 0.0 0.5 0.0 n/a 0.4 1.1 0.1 0.0 10 2
Lysine (g) 8.0 n/a 0.0 0.5 0.0 n/a 0.3 0.4 0.1 0.0 9 2
Magnesium (mg) 104.4 n/a 12.5 6.0 2.0 0.3 11.6 75.7 23.7 6.8 243 61
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.1 0.0 0.0 1.7 0.3 0.0 2 1
Methionine (g) 2.6 n/a 0.0 0.2 0.0 n/a 0.1 0.3 0.0 0.0 3 1
Monounsaturated Fat (g) 12.0 n/a 0.0 1.8 0.0 0.0 0.0 4.9 0.0 0.0 19 5
Niacin (mg) 30.6 n/a 0.6 0.0 0.0 0.0 0.1 7.7 0.2 0.1 39 10
Pantothenic acid (mg) 4.5 n/a 0.0 0.8 0.0 0.0 0.4 0.8 0.0 0.1 7 2
Phenylalanine (g) 3.5 n/a 0.0 0.3 0.0 n/a 0.2 0.8 0.0 0.0 5 1
Phosphorus (mg) 908.0 n/a 22.7 99.0 1.8 0.4 96.2 209.8 14.7 12.5 1,365 341
Phytosterols n/a n/a n/a n/a 1.1 n/a n/a n/a 2.7 7.3 11 3
Polyunsaturated Fat (g) 10.0 n/a 0.2 1.0 0.0 0.0 0.0 2.0 0.0 0.0 13 3
Potassium (mg) 1,076.0 n/a 165.6 69.0 15.3 5.2 156.2 275.2 167.4 76.4 2,006 502
Proline (g) 3.9 n/a 0.0 0.3 0.0 n/a 0.4 1.8 0.0 0.0 6 2
Protein (g) 89.3 n/a 0.9 6.3 0.1 0.0 3.5 16.5 0.9 0.3 118 29
Retinol (mcg) 90.8 n/a 0.0 80.0 0.0 0.0 1.2 0.0 0.0 0.0 172 43
Riboflavin (mg) 0.7 n/a 0.0 0.2 0.0 0.0 0.1 0.5 0.1 0.0 2 0
Saturated Fat (g) 9.2 n/a 0.1 1.6 0.0 0.0 0.1 2.4 0.0 0.0 13 3
Selenium (mcg) 99.4 n/a 0.3 15.4 0.1 0.0 2.2 54.7 0.3 0.2 173 43
Serine (g) 3.8 n/a 0.0 0.5 0.0 n/a 0.2 0.8 0.0 0.0 5 1
Sodium (mg) 263.3 n/a 1,552.6 71.0 0.2 0.1 47.2 787.8 23.7 1.0 2,747 687
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.2 0.0 0.1 4.7 10.8 0.1 0.9 17 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Threonine (g) 4.1 n/a 0.0 0.3 0.0 n/a 0.1 0.5 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.4 n/a n/a 0.5 0.0 0.0 0.0 0.1 0.6 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 0.1 n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 34.8 n/a 0.3 4.8 0.0 0.0 0.1 10.3 0.1 0.1 51 13
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 3.2 n/a 0.0 0.2 0.0 n/a 0.2 0.5 0.0 0.0 4 1
Valine (g) 4.1 n/a 0.0 0.4 0.0 n/a 0.3 0.7 0.0 0.0 6 1
Vitamin A, IU (IU) 299.6 n/a 589.7 270.0 6.3 0.3 4.3 0.0 2,813.1 54.6 4,038 1,009
Vitamin A, RAE (mcg) 90.8 n/a 29.5 80.0 0.3 0.0 1.2 0.0 140.7 2.6 345 86
Vitamin B-12 (mcg) 4.5 n/a 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 3 1
Vitamin C (mg) 0.0 n/a 52.7 0.0 0.0 2.0 0.6 0.0 8.4 1.5 65 16
Vitamin D (IU) 63.6 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Water (g) 328.5 n/a 103.5 38.1 0.1 4.7 52.2 65.4 27.4 49.5 669 167
Zinc (mg) 10.7 n/a 0.2 0.6 0.0 0.0 0.6 1.8 0.2 0.1 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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