Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
1 ounce (0g) Hidden Valley Original Ranch Dressing Mix |
2 tablespoons (27g) olive oil |
4 (80g) shallots |
2 (6g) garlic cloves |
3 tablespoons (1g) dried chives |
32 ounces (907g) low sodium chicken broth |
1/4 cup (56g) hot sauce |
1/3 cup (38g) cheddar cheese |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) green onions |
1 (201g) avocados |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.2 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.2 | n/a | 7 | 2 |
| Ash (g) | 4.4 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 1.8 | 4.2 | 1.5 | 2.0 | n/a | 3.2 | n/a | 18 | 4 |
| Aspartic acid (g) | 8.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.5 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | n/a | 0.3 | 29.6 | 10.9 | 4.9 | 36.3 | 4.5 | 271.3 | 277.3 | n/a | 24.1 | n/a | 707 | 177 |
| Calories | 748.2 | n/a | 238.7 | 57.6 | 8.9 | 1.9 | 145.2 | 6.2 | 151.6 | 107.8 | n/a | 321.6 | n/a | 1,788 | 447 |
| Calories (kj) | 3,132.0 | n/a | 998.7 | 241.6 | 37.4 | 7.8 | 607.9 | 25.9 | 633.7 | 451.3 | n/a | 1,346.7 | n/a | 7,483 | 1,871 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 13.4 | 2.0 | 0.4 | 10.9 | 1.0 | 0.5 | 1.0 | n/a | 17.1 | n/a | 46 | 12 |
| Cholesterol (mg) | 278.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.5 | 22.0 | n/a | 0.0 | n/a | 340 | 85 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 13.5 | n/a | 14 | 3 |
| Folate (mcg) | 17.4 | n/a | 0.0 | 27.2 | 0.2 | 0.6 | 0.0 | 3.4 | 6.8 | 2.5 | n/a | 162.8 | n/a | 221 | 55 |
| Folate, DFE (mcg) | 17.4 | n/a | 0.0 | 27.2 | 0.2 | 0.6 | 0.0 | 3.4 | 6.8 | 2.5 | n/a | 162.8 | n/a | 221 | 55 |
| Folate, food (mcg) | 17.4 | n/a | 0.0 | 27.2 | 0.2 | 0.6 | 0.0 | 3.4 | 6.8 | 2.5 | n/a | 162.8 | n/a | 221 | 55 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Glutamic acid (g) | 13.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 2.2 | n/a | 0.6 | n/a | 19 | 5 |
| Glycine (g) | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | 6 | 2 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 3.2 | n/a | 0.2 | 1.0 | 0.1 | 0.1 | 1.9 | 0.3 | 0.3 | 0.2 | n/a | 1.1 | n/a | 8 | 2 |
| Isoleucine (g) | 4.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.2 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.9 | n/a | 0.3 | n/a | 9 | 2 |
| Lysine (g) | 7.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.3 | n/a | 9 | 2 |
| Magnesium (mg) | 108.8 | n/a | 0.0 | 16.8 | 1.5 | 3.8 | 9.1 | 2.8 | 10.5 | 9.5 | n/a | 58.3 | n/a | 221 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 3.5 | 2.1 | n/a | 19.7 | n/a | 64 | 16 |
| Niacin (mg) | 43.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 12.4 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 3.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 2.8 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 756.9 | n/a | 0.0 | 48.0 | 9.2 | 3.1 | 272.2 | 6.2 | 192.7 | 182.3 | n/a | 104.5 | n/a | 1,575 | 394 |
| Phytosterols | n/a | n/a | 59.7 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 8.5 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 0.3 | n/a | 3.7 | n/a | 17 | 4 |
| Potassium (mg) | 957.0 | n/a | 0.3 | 267.2 | 24.1 | 17.8 | 780.2 | 81.2 | 36.9 | 31.3 | n/a | 974.9 | n/a | 3,171 | 793 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.2 | n/a | 0.2 | n/a | 7 | 2 |
| Protein (g) | 90.7 | n/a | 0.0 | 2.0 | 0.4 | 0.1 | 18.1 | 0.3 | 9.4 | 9.6 | n/a | 4.0 | n/a | 135 | 34 |
| Retinol (mcg) | 104.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 55.8 | n/a | 0.0 | n/a | 257 | 64 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 11.6 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 7.9 | 4.3 | n/a | 4.3 | n/a | 34 | 8 |
| Selenium (mcg) | 72.2 | n/a | 0.0 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | 5.2 | 4.4 | n/a | 0.8 | n/a | 85 | 21 |
| Serine (g) | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 274.1 | n/a | 0.5 | 9.6 | 1.0 | 0.4 | 272.2 | 1,490.7 | 233.7 | 382.3 | n/a | 14.1 | n/a | 2,678 | 670 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.7 | 0.2 | 0.2 | n/a | 1.3 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4.2 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 40.2 | n/a | 27.0 | 0.1 | 0.0 | 0.0 | 5.4 | 0.2 | 12.5 | 7.2 | n/a | 29.5 | n/a | 122 | 31 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.1 | n/a | 4 | 1 |
| Valine (g) | 4.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.2 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 361.1 | n/a | 0.0 | 952.0 | 0.5 | 409.8 | 0.0 | 91.4 | 377.0 | 216.3 | n/a | 293.5 | n/a | 2,702 | 675 |
| Vitamin A, RAE (mcg) | 104.4 | n/a | 0.0 | 48.0 | 0.0 | 20.5 | 0.0 | 4.5 | 99.7 | 57.3 | n/a | 14.1 | n/a | 348 | 87 |
| Vitamin B-12 (mcg) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 6.4 | 1.9 | 4.0 | 0.0 | 42.2 | 0.0 | 0.0 | n/a | 20.1 | n/a | 75 | 19 |
| Vitamin D (IU) | 69.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 5.3 | n/a | 0.0 | n/a | 84 | 21 |
| Water (g) | 302.2 | n/a | 0.0 | 63.8 | 3.5 | 0.0 | 871.0 | 50.7 | 13.8 | 5.2 | n/a | 147.2 | n/a | 1,457 | 364 |
| Zinc (mg) | 3.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.1 | 1.2 | 1.0 | n/a | 1.3 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.