Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) extra virgin olive oil |
1/4 cup (60g) apple cider vinegar |
2 teaspoons (10g) lemon juice |
1/4 cup (15g) fresh parsley |
1/4 cup (12g) chives |
1/4 cup (40g) shallots |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 ounce (0g) Hidden Valley Original Ranch Seasoning Mix |
4 cups (616g) fresh corn |
1/2 cup (75g) cherry tomatoes |
1/2 cup (75g) green peppers |
1/2 cup (75g) red peppers |
1 leaf (5g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 3.0 | 0.0 | n/a | 3.8 | 0.4 | 0.3 | 0.4 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.2 | 0.2 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 4.2 | 0.6 | 20.7 | 11.0 | 14.8 | 0.1 | 0.7 | 2.5 | n/a | 12.3 | 7.5 | 7.5 | 5.2 | 1.7 | 90 | 22 |
| Calories | 954.7 | 12.5 | 2.2 | 5.4 | 3.6 | 28.8 | 32.5 | 0.0 | 1.4 | n/a | 529.8 | 13.4 | 14.9 | 23.1 | 0.7 | 1,623 | 406 |
| Calories (kj) | 3,994.9 | 53.8 | 9.3 | 22.7 | 15.1 | 120.8 | 135.9 | 0.0 | 6.0 | n/a | 2,205.3 | 55.1 | 62.6 | 96.1 | 3.0 | 6,781 | 1,695 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.7 | 0.9 | 0.5 | 6.7 | 8.4 | 0.0 | 0.4 | n/a | 117.2 | 2.9 | 3.5 | 4.5 | 0.1 | 146 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 16.6 | 0.9 | 1.3 | 1.6 | 0.1 | 21 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 2.0 | 22.8 | 12.6 | 13.6 | 0.0 | 0.0 | 0.1 | n/a | 283.4 | 11.2 | 7.5 | 34.3 | 1.8 | 389 | 97 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 2.0 | 22.8 | 12.6 | 13.6 | 0.0 | 0.0 | 0.1 | n/a | 283.4 | 11.2 | 7.5 | 34.3 | 1.8 | 389 | 97 |
| Folate, food (mcg) | 0.0 | 0.0 | 2.0 | 22.8 | 12.6 | 13.6 | 0.0 | 0.0 | 0.1 | n/a | 283.4 | 11.2 | 7.5 | 34.3 | 1.8 | 389 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.8 | 1.7 | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.9 | 1.4 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.3 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.0 | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 0.2 | 0.3 | 0.3 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 3.0 | 0.6 | 7.5 | 5.0 | 8.4 | 0.0 | 0.0 | 1.0 | n/a | 227.9 | 8.2 | 7.5 | 8.9 | 0.6 | 279 | 70 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.4 | 0.4 | 0.7 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 4.8 | 0.8 | 8.7 | 7.0 | 24.0 | 0.0 | 0.0 | 0.9 | n/a | 548.2 | 17.9 | 14.9 | 19.4 | 1.4 | 648 | 162 |
| Phytosterols (mg) | 238.7 | 0.0 | n/a | 0.8 | 1.1 | 2.0 | n/a | 0.0 | 0.5 | n/a | n/a | 5.2 | 6.7 | n/a | 1.8 | 257 | 64 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Potassium (mg) | 1.1 | 43.6 | 10.5 | 83.1 | 35.5 | 133.6 | 0.2 | 0.2 | 7.6 | n/a | 1,663.2 | 176.6 | 130.4 | 157.2 | 9.3 | 2,452 | 613 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 19.8 | 0.7 | 0.6 | 0.7 | 0.1 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.2 | 3.0 | 0.1 | 8.4 | 0.4 | 4.8 | 0.1 | 1,162.7 | 0.1 | n/a | 92.4 | 3.7 | 2.2 | 3.0 | 1.3 | 1,284 | 321 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Sugar (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 8.4 | 0.0 | 0.0 | n/a | 19.8 | 2.0 | 1.8 | 3.1 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.3 | 1.2 | 0.0 | 18 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 108.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.1 | 0.1 | 0.2 | 0.0 | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.6 | 1,263.6 | 522.4 | 476.0 | 0.0 | 0.0 | 3.1 | n/a | 6.2 | 620.6 | 275.7 | 2,332.6 | 355.4 | 5,856 | 1,464 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 63.2 | 26.2 | 24.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 31.3 | 13.4 | 117.0 | 17.8 | 293 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 20.0 | 7.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 41.9 | 10.2 | 59.9 | 95.1 | 0.4 | 242 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 56.1 | 9.4 | 13.2 | 10.9 | 31.9 | 0.0 | 0.0 | 0.1 | n/a | 467.9 | 70.4 | 69.9 | 68.7 | 4.6 | 803 | 201 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.