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Nutritional Facts: Pizza Crust I (Wheat Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (168g)
mozzarella cheese
1 1/2 cups (207g)
almonds
1/4 cup (0g)
garbanzo flour
1/4 cup (42g)
flax seeds
1 teaspoon (2g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
fine sea salt
2 (100g)
eggs
1/4 cup (54g)
extra virgin olive oil
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 1.2 2.1 n/a 0.4 0.0 0.0 0.0 0.7 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 5.1 n/a 0.8 0.0 0.1 0.0 0.8 0.0 n/a 8 1
Ash (g) 5.5 6.5 n/a 1.6 0.1 0.1 3.0 1.1 0.0 0.1 18 1
Aspartic acid (g) 2.7 5.6 n/a 0.9 0.0 0.0 0.0 1.3 0.0 n/a 11 1
Beta-sitosterol n/a 244.3 n/a n/a n/a n/a n/a n/a n/a n/a 244 20
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 848.4 552.7 n/a 107.1 9.2 1.2 0.7 56.0 0.5 3.6 1,579 132
Calories 504.0 1,231.7 n/a 224.3 8.2 5.1 0.0 143.0 477.4 0.0 2,594 216
Calories (kj) 2,106.7 5,154.3 n/a 938.3 34.3 21.5 0.0 599.0 1,997.5 0.0 10,852 904
Campesterol n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 3.7 43.9 n/a 12.1 1.9 1.1 0.0 0.7 0.0 0.0 63 5
Cholesterol (mg) 132.7 0.0 n/a 0.0 0.0 0.0 0.0 372.0 0.0 0.0 505 42
Copper (mg) 0.0 2.3 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.2 0.6 n/a 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 22.6 n/a 11.5 0.4 0.1 0.0 0.0 0.0 0.0 35 3
Folate (mcg) 11.8 109.7 n/a 36.5 1.5 0.7 0.0 47.0 0.0 0.0 207 17
Folate, DFE (mcg) 11.8 109.7 n/a 36.5 1.5 0.7 0.0 47.0 0.0 0.0 207 17
Folate, food (mcg) 11.8 109.7 n/a 36.5 1.5 0.7 0.0 47.0 0.0 0.0 207 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 0.0 n/a 0.2 0.0 0.0 n/a 0.4 n/a n/a 2 0
Glutamic acid (g) 7.5 10.6 n/a 1.7 0.1 0.1 0.0 1.7 0.0 n/a 22 2
Glycine (g) 0.9 3.0 n/a 0.5 0.0 0.0 0.0 0.4 0.0 n/a 5 0
Histidine (g) 0.9 1.2 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 7.9 n/a 2.4 0.1 0.1 0.0 1.8 0.3 0.0 13 1
Isoleucine (g) 1.9 1.4 n/a 0.4 0.0 0.0 0.0 0.7 0.0 n/a 4 0
Lactose (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.1 3.0 n/a 0.5 0.0 0.0 0.0 1.1 0.0 n/a 8 1
Lysine (g) 1.6 1.2 n/a 0.4 0.0 0.0 0.0 0.9 0.0 n/a 4 0
Magnesium (mg) 33.6 581.7 n/a 164.6 2.7 1.2 0.0 12.0 0.0 1.2 797 66
Maltose (g) 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 4.8 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.9 0.4 n/a 0.2 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Monounsaturated Fat (g) 11.0 67.0 n/a 3.2 0.0 0.0 0.0 3.7 39.4 0.0 124 10
Niacin (mg) 0.2 7.4 n/a 1.3 0.0 0.0 0.0 0.1 0.0 0.0 9 1
Pantothenic acid (mg) 0.2 0.7 n/a 0.4 0.0 0.0 0.0 1.5 0.0 0.0 3 0
Phenylalanine (g) 1.7 2.4 n/a 0.4 0.0 0.0 0.0 0.7 0.0 n/a 5 0
Phosphorus (mg) 594.7 972.9 n/a 269.6 7.7 6.4 0.0 198.0 0.0 0.0 2,049 171
Phytosterols n/a 262.9 n/a n/a 2.1 0.1 0.0 n/a 119.3 n/a 384 32
Polyunsaturated Fat (g) 1.3 26.9 n/a 12.1 0.0 0.0 0.0 1.9 5.7 0.0 48 4
Potassium (mg) 127.7 1,473.8 n/a 341.5 23.6 18.5 0.2 138.0 0.5 1.2 2,125 177
Proline (g) 3.9 2.0 n/a 0.3 0.0 0.0 0.0 0.5 0.0 n/a 7 1
Protein (g) 37.2 43.6 n/a 7.7 0.2 0.3 0.0 12.6 0.0 0.0 102 8
Retinol (mcg) 292.3 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 0.0 452 38
Riboflavin (mg) 0.5 2.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 3 0
Saturated Fat (g) 22.1 8.3 n/a 1.5 0.0 0.0 0.0 3.1 7.5 0.0 43 4
Selenium (mcg) 28.6 4.8 n/a 10.7 0.3 0.4 0.0 30.7 0.0 0.0 75 6
Serine (g) 1.2 2.1 n/a 0.4 0.0 0.0 0.0 1.0 0.0 n/a 5 0
Sodium (mg) 1,053.4 701.7 n/a 12.6 1.8 0.9 1,162.7 142.0 1.1 3.6 3,080 257
Starch n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.1 9.9 n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a 11 1
Sugar (g) 1.7 10.2 n/a 0.7 0.2 0.0 0.0 0.4 0.0 0.0 13 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 1.4 n/a 0.3 0.0 0.0 0.0 0.6 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.3 49.3 n/a 0.1 0.0 0.0 0.0 1.1 7.7 0.0 59 5
Tocopherol, beta n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Tocopherol, delta n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 1.4 n/a 8.4 0.0 0.0 n/a 0.5 0.4 n/a 11 1
Total Fat (g) 37.5 107.7 n/a 17.7 0.0 0.0 0.0 9.5 54.0 0.0 227 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.4 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Tyrosine (g) 1.8 1.1 n/a 0.2 0.0 0.0 0.0 0.5 0.0 n/a 4 0
Valine (g) 2.2 1.6 n/a 0.5 0.0 0.0 0.0 0.9 0.0 n/a 5 0
Vitamin A, IU (IU) 1,135.7 2.1 n/a 0.0 0.0 0.0 0.0 540.0 0.0 0.0 1,678 140
Vitamin A, RAE (mcg) 300.7 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 0.0 461 38
Vitamin B-12 (mcg) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 5 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.3 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 26.9 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 109 9
Water (g) 84.0 5.2 n/a 2.9 0.1 0.1 0.0 76.2 0.0 118.4 287 24
Zinc (mg) 4.9 6.8 n/a 1.8 0.1 0.0 0.0 1.3 0.0 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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