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    Nutritional Facts: Coconut-Carrot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    coconut oil
    1 lb (454g)
    carrots
    1 (130g)
    sweet potatoes
    1 (110g)
    yellow onions
    1 tablespoon (6g)
    fresh ginger
    3 cups (0g)
    low sodium vegetable broth
    2 cups (0g)
    coconut water
    2 tablespoons (30g)
    lime juice
    1 teaspoon (2g)
    curry powder
    1/4 teaspoon (1g)
    cardamom
    Total 1 serving
    Alanine (g) 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 0.0 4.4 1.3 0.4 0.0 n/a n/a 0.1 0.1 0.0 6 2
    Aspartic acid (g) 0.0 0.9 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 149.8 39.0 25.3 1.0 n/a n/a 4.2 9.6 1.9 231 58
    Calories 117.2 186.1 111.8 44.0 4.8 n/a n/a 7.6 6.5 1.6 480 120
    Calories (kj) 490.6 785.4 466.7 182.6 20.0 n/a n/a 31.5 27.2 6.5 2,010 503
    Carbohydrates (g) 0.0 43.5 26.2 10.3 1.1 n/a n/a 2.5 1.2 0.3 85 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 12.7 3.9 1.9 0.1 n/a n/a 0.1 0.7 0.1 20 5
    Folate (mcg) 0.0 86.3 14.3 20.9 0.7 n/a n/a 3.0 3.1 n/a 128 32
    Folate, DFE (mcg) 0.0 86.3 14.3 20.9 0.7 n/a n/a 3.0 3.1 n/a 128 32
    Folate, food (mcg) 0.0 86.3 14.3 20.9 0.7 n/a n/a 3.0 3.1 n/a 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a 2.5 0.9 1.4 n/a n/a n/a 0.2 0.0 n/a 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.7 1.2 2.2 n/a n/a n/a 0.2 0.0 n/a 6 2
    Glutamic acid (g) 0.0 1.7 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 2 1
    Glycine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 1.4 0.8 0.2 0.0 n/a n/a 0.0 0.6 0.1 3 1
    Isoleucine (g) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 0.0 54.5 32.5 11.0 2.6 n/a n/a 2.4 5.1 1.1 109 27
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.6 0.3 0.1 0.0 n/a n/a 0.0 0.1 0.1 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Niacin (mg) 0.0 4.5 0.7 0.1 0.0 n/a n/a 0.0 0.1 0.0 5 1
    Pantothenic acid (mg) 0.0 1.2 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 0.0 158.9 61.1 31.9 2.0 n/a n/a 4.2 7.0 0.9 266 67
    Phytosterols (mg) 11.7 n/a 15.6 16.5 0.9 n/a n/a n/a 1.4 0.2 46 12
    Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Potassium (mg) 0.0 1,452.8 438.1 160.6 24.9 n/a n/a 35.4 30.9 5.6 2,148 537
    Proline (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 0.0 4.2 2.0 1.2 0.1 n/a n/a 0.1 0.3 0.1 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 11.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12 3
    Selenium (mcg) 0.0 0.5 0.8 0.6 0.0 n/a n/a 0.0 0.3 n/a 2 1
    Serine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 0.0 313.3 71.5 4.4 0.8 n/a n/a 0.6 1.0 0.1 392 98
    Starch n/a 6.5 16.4 0.0 n/a n/a n/a 0.0 n/a n/a 23 6
    Sucrose n/a 16.3 3.3 1.1 n/a n/a n/a 0.1 0.0 n/a 21 5
    Sugar (g) 0.0 21.5 5.4 4.7 0.1 n/a n/a 0.5 0.1 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 3.0 0.3 0.0 0.0 n/a n/a 0.1 0.4 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 13.6 1.1 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.0 15 4
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 75,845.2 18,443.1 2.2 0.0 n/a n/a 15.1 19.7 0.0 94,325 23,581
    Vitamin A, RAE (mcg) 0.0 3,790.9 921.7 0.0 0.0 n/a n/a 0.6 1.0 0.0 4,714 1,179
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.6 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 26.8 3.1 8.1 0.3 n/a n/a 9.1 0.2 0.1 48 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 400.8 100.5 98.0 4.7 n/a n/a 27.5 0.2 0.0 632 158
    Zinc (mg) 0.0 1.1 0.4 0.2 0.0 n/a n/a 0.0 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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