Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
6 (18g) garlic cloves |
1 cup (70g) mushrooms |
2 teaspoons (9g) olive oil |
7 ounces (200g) green chilies |
16 ounces (0g) vegetarian refried beans |
1 1/2 cups (389g) salsa |
2 cups (390g) cooked brown rice |
16 ounces (328g) black beans |
16 ounces (454g) black soybeans |
1 (201g) avocados |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) chili powder |
2 teaspoons (4g) powdered cumin |
3 tablespoons (36g) sour cream |
1 1/2 cups (170g) cheddar cheese |
1 to taste (0g) cheddar cheese |
1 to taste (0g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.5 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.7 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.3 | 0.6 | 0.0 | 1.2 | n/a | 8.4 | 1.5 | 3.8 | n/a | 3.2 | 3.0 | 0.3 | 0.3 | 0.3 | 6.7 | n/a | n/a | 30 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.8 | 3.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 32.6 | 2.1 | 0.1 | 36.0 | n/a | 104.9 | 39.0 | 88.5 | n/a | 24.1 | 0.7 | 8.9 | 39.1 | 39.6 | 1,222.1 | n/a | n/a | 1,674 | 209 |
| Calories | 64.0 | 26.8 | 15.4 | 79.6 | 80.0 | n/a | 104.9 | 436.8 | 432.5 | n/a | 321.6 | 0.0 | 7.6 | 15.8 | 69.5 | 683.1 | n/a | n/a | 2,337 | 292 |
| Calories (kj) | 265.6 | 112.1 | 65.1 | 332.9 | 334.0 | n/a | 446.8 | 1,829.1 | 1,808.5 | n/a | 1,346.7 | 0.0 | 31.8 | 65.8 | 291.2 | 2,854.4 | n/a | n/a | 9,784 | 1,223 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 14.9 | 6.0 | 2.3 | 0.0 | 18.9 | n/a | 24.3 | 91.7 | 77.7 | n/a | 17.1 | 0.0 | 1.3 | 1.9 | 1.0 | 2.2 | n/a | n/a | 259 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 178.0 | n/a | n/a | 197 | 25 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.5 | 0.3 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.4 | 0.7 | 0.0 | 3.0 | n/a | 6.2 | 7.0 | 28.5 | n/a | 13.5 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 63 | 8 |
| Folate (mcg) | 30.4 | 0.5 | 11.9 | 0.0 | 46.0 | n/a | 15.5 | 15.6 | 488.2 | n/a | 162.8 | 0.0 | 0.8 | 0.4 | 2.5 | 30.5 | n/a | n/a | 805 | 101 |
| Folate, DFE (mcg) | 30.4 | 0.5 | 11.9 | 0.0 | 46.0 | n/a | 15.5 | 15.6 | 488.2 | n/a | 162.8 | 0.0 | 0.8 | 0.4 | 2.5 | 30.5 | n/a | n/a | 805 | 101 |
| Folate, food (mcg) | 30.4 | 0.5 | 11.9 | 0.0 | 46.0 | n/a | 15.5 | 15.6 | 488.2 | n/a | 162.8 | 0.0 | 0.8 | 0.4 | 2.5 | 30.5 | n/a | n/a | 805 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | 1.8 | 4.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 10.3 | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.4 | 0.1 | 2.4 | n/a | 1.8 | 2.1 | 6.9 | n/a | 1.1 | 0.0 | 0.5 | 2.8 | 0.1 | 1.2 | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.4 | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.7 | 2.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 16.0 | 4.5 | 6.3 | 0.0 | 50.0 | n/a | 58.3 | 171.6 | 229.3 | n/a | 58.3 | 0.0 | 4.0 | 15.4 | 3.6 | 47.5 | n/a | n/a | 665 | 83 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 4.3 | 1.5 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 0.1 | 1.2 | 0.2 | n/a | 19.7 | 0.0 | 0.1 | 0.6 | 1.8 | 15.9 | n/a | n/a | 46 | 6 |
| Niacin (mg) | 0.2 | 0.1 | 2.5 | 0.0 | 1.9 | n/a | 0.3 | 5.2 | 1.7 | n/a | 3.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 16 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.8 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 46.4 | 27.5 | 60.2 | 0.0 | 92.0 | n/a | 120.4 | 300.3 | 458.7 | n/a | 104.5 | 0.0 | 8.1 | 21.0 | 41.4 | 867.8 | n/a | n/a | 2,148 | 269 |
| Phytosterols (mg) | 24.0 | n/a | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 2.9 | n/a | n/a | n/a | n/a | 49 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 0.4 | 1.2 | 0.8 | n/a | 3.7 | 0.0 | 0.2 | 0.1 | 0.3 | 1.6 | n/a | n/a | 10 | 1 |
| Potassium (mg) | 233.6 | 72.2 | 222.6 | 0.1 | 680.0 | n/a | 1,153.8 | 308.1 | 1,163.1 | n/a | 974.9 | 0.2 | 52.7 | 75.1 | 50.8 | 166.1 | n/a | n/a | 5,153 | 644 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 4.8 | n/a | n/a | 7 | 1 |
| Protein (g) | 1.8 | 1.1 | 2.2 | 0.0 | 4.0 | n/a | 6.0 | 9.0 | 29.0 | n/a | 4.0 | 0.0 | 0.4 | 0.7 | 0.7 | 42.2 | n/a | n/a | 101 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 62.6 | 437.3 | n/a | n/a | 500 | 62 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.6 | 0.5 | n/a | 4.3 | 0.0 | 0.1 | 0.1 | 4.1 | 35.8 | n/a | n/a | 47 | 6 |
| Selenium (mcg) | 0.8 | 2.6 | 6.5 | 0.0 | 1.0 | n/a | 3.5 | n/a | 3.9 | n/a | 0.8 | 0.0 | 0.6 | 0.2 | 0.9 | 23.6 | n/a | n/a | 44 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.5 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 6.4 | 3.1 | 3.5 | 0.2 | 14.0 | n/a | 2,331.0 | 3.9 | 3.3 | n/a | 14.1 | 1,162.7 | 44.3 | 7.1 | 28.8 | 1,052.6 | n/a | n/a | 4,675 | 584 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 0.2 | 1.4 | 0.0 | 10.2 | n/a | 11.9 | n/a | n/a | n/a | 1.3 | 0.0 | 0.2 | 0.1 | 1.3 | 0.9 | n/a | n/a | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | n/a | 4.6 | n/a | n/a | n/a | 4.2 | 0.0 | 1.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.2 | 9.0 | 0.4 | n/a | 0.6 | 3.2 | 1.8 | n/a | 29.5 | 0.0 | 0.4 | 0.9 | 7.1 | 56.2 | n/a | n/a | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.5 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3.2 | 1.6 | 0.0 | 0.0 | 2,358.0 | n/a | 1,134.4 | 0.0 | 19.7 | n/a | 293.5 | 0.0 | 800.6 | 53.3 | 224.3 | 1,698.4 | n/a | n/a | 6,587 | 823 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 118.0 | n/a | 58.3 | 0.0 | 0.0 | n/a | 14.1 | 0.0 | 40.0 | 2.7 | 63.4 | 449.2 | n/a | n/a | 746 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.7 | 0.6 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 11.8 | 5.6 | 1.5 | 0.0 | 485.0 | n/a | 7.4 | 0.0 | 0.0 | n/a | 20.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 532 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 40.7 | n/a | n/a | 51 | 6 |
| Water (g) | 142.6 | 10.5 | 64.7 | 0.0 | 175.5 | n/a | 349.2 | 284.5 | 215.4 | n/a | 147.2 | 0.0 | 0.3 | 0.3 | 26.8 | 62.3 | n/a | n/a | 1,479 | 185 |
| Zinc (mg) | 0.3 | 0.2 | 0.4 | 0.0 | 0.6 | n/a | 1.4 | 2.4 | 3.7 | n/a | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 5.3 | n/a | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.