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    Nutritional Facts: Buffalo Chicken and Noodle Ramekins #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 (40g)
    shallots
    1/2 cup (51g)
    celery
    6 ounces (0g)
    Greek yogurt
    1 ounce (0g)
    Hidden Valley Original Ranch Dips Mix
    8 ounces (242g)
    elbow macaroni
    1 1/2 cups (210g)
    cooked chicken breasts
    1/2 cup (0g)
    buffalo wing sauce
    1 cup (135g)
    blue cheese
    1/2 cup (54g)
    plain breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 1.1 3.5 n/a 0.9 0.3 6 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a 1.1 3.9 n/a 1.0 0.3 6 2
    Ash (g) 0.0 0.3 0.4 n/a n/a 2.1 2.1 n/a 6.9 1.5 13 3
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 1.5 5.6 n/a 1.9 0.4 10 2
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 14.8 20.2 n/a n/a 50.8 29.4 n/a 712.8 98.8 927 232
    Calories 119.3 28.8 8.1 n/a n/a 896.6 413.7 n/a 476.6 213.3 2,156 539
    Calories (kj) 499.4 120.8 33.8 n/a n/a 3,753.3 1,730.4 n/a 1,994.0 892.6 9,024 2,256
    Carbohydrates (g) 0.0 6.7 1.5 n/a n/a 180.5 0.0 n/a 3.2 38.9 231 58
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 176.4 n/a 101.3 0.0 278 69
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 0.1 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.6 0.8 n/a 0.1 0.2 2 0
    Dietary Fiber (g) 0.0 n/a 0.8 n/a n/a 7.7 0.0 n/a 0.0 2.4 11 3
    Folate (mcg) 0.0 13.6 18.2 n/a n/a 572.8 8.4 n/a 48.6 57.8 719 180
    Folate, DFE (mcg) 0.0 13.6 18.2 n/a n/a 945.0 8.4 n/a 48.6 88.6 1,122 281
    Folate, food (mcg) 0.0 13.6 18.2 n/a n/a 43.5 8.4 n/a 48.6 13.5 146 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 529.3 0.0 n/a 0.0 44.3 574 143
    Fructose n/a n/a 0.3 n/a n/a 0.3 n/a n/a n/a 1.3 2 0
    Galactose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.3 n/a n/a n/a 1.0 2 0
    Glutamic acid (g) 0.0 0.2 0.0 n/a n/a 11.1 9.2 n/a 7.0 2.2 30 7
    Glycine (g) 0.0 0.0 0.0 n/a n/a 1.1 3.6 n/a 0.5 0.3 6 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.7 1.9 n/a 1.0 0.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.5 0.1 n/a n/a 8.0 2.2 n/a 0.4 2.6 14 3
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 1.2 3.2 n/a 1.5 0.3 6 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a 2.4 4.6 n/a 2.6 0.5 10 3
    Lysine (g) 0.0 0.1 0.0 n/a n/a 0.7 5.2 n/a 2.5 0.2 9 2
    Magnesium (mg) 0.0 8.4 5.6 n/a n/a 128.1 56.7 n/a 31.1 23.2 253 63
    Maltose n/a n/a 0.0 n/a n/a 4.7 n/a n/a n/a 1.0 6 1
    Manganese (mg) 0.0 0.1 0.1 n/a n/a 2.2 0.0 n/a 0.0 0.5 3 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 1.7 n/a 0.8 0.1 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 n/a n/a 0.4 6.4 n/a 10.5 0.6 28 7
    Niacin (mg) 0.0 0.1 0.2 n/a n/a 17.3 26.7 n/a 1.4 3.6 49 12
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a 1.0 2.0 n/a 2.3 0.3 6 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.6 2.5 n/a 1.5 0.4 6 1
    Phosphorus (mg) 0.0 24.0 12.1 n/a n/a 456.8 449.4 n/a 522.5 89.1 1,554 388
    Phytosterols (mg) 29.8 2.0 3.0 n/a n/a n/a n/a n/a n/a 4.3 39 10
    Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a n/a 1.4 3.5 n/a 1.1 1.1 9 2
    Potassium (mg) 0.1 133.6 131.3 n/a n/a 538.9 514.5 n/a 345.6 105.8 1,770 442
    Proline (g) 0.0 0.1 0.0 n/a n/a 3.8 2.8 n/a 2.8 0.7 10 3
    Protein (g) 0.0 1.0 0.3 n/a n/a 31.5 62.6 n/a 28.9 7.2 132 33
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 58.8 n/a 259.2 0.0 318 80
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 1.0 0.2 n/a 0.5 0.2 2 0
    Saturated Fat (g) 1.9 0.0 0.0 n/a n/a 0.7 4.6 n/a 25.2 0.6 33 8
    Selenium (mcg) 0.0 0.5 0.2 n/a n/a 152.7 51.9 n/a 19.6 13.6 238 60
    Serine (g) 0.0 0.0 0.0 n/a n/a 1.5 2.2 n/a 1.5 0.4 6 1
    Sodium (mg) 0.3 4.8 40.4 n/a n/a 14.5 149.1 n/a 1,883.3 395.3 2,488 622
    Starch n/a n/a 0.0 n/a n/a 150.9 n/a n/a n/a 32.2 183 46
    Sucrose n/a n/a 0.1 n/a n/a 1.2 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 n/a 0.9 n/a n/a 6.5 0.0 n/a 0.7 3.3 11 3
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 2.2 0.1 n/a 0.0 0.5 3 1
    Threonine (g) 0.0 0.0 0.0 n/a n/a 1.1 2.6 n/a 1.1 0.2 5 1
    Tocopherol, alpha (mg) 1.9 n/a 0.1 n/a n/a 0.3 0.6 n/a 0.3 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 2.1 n/a n/a n/a 0.4 3 1
    Total Fat (g) 13.5 0.0 0.1 n/a n/a 3.6 16.3 n/a 38.8 2.9 75 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.4 0.1 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.6 2.1 n/a 1.7 0.2 5 1
    Valine (g) 0.0 0.0 0.0 n/a n/a 1.4 3.1 n/a 2.1 0.3 7 2
    Vitamin A, IU (IU) 0.0 476.0 226.7 n/a n/a 0.0 195.3 n/a 1,030.1 0.0 1,928 482
    Vitamin A, RAE (mcg) 0.0 24.0 11.1 n/a n/a 0.0 58.8 n/a 267.3 0.0 361 90
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a 1.6 0.2 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a 0.3 1.2 n/a 0.2 0.1 2 0
    Vitamin C (mg) 0.0 3.2 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 10.5 n/a 28.4 0.0 39 10
    Water (g) 0.0 31.9 48.2 n/a n/a 23.9 131.1 n/a 57.3 3.5 296 74
    Zinc (mg) 0.0 0.2 0.1 n/a n/a 3.4 2.1 n/a 3.6 0.8 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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