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Nutritional Facts: Buffalo Chicken and Noodle Ramekins #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (40g)
shallots
1/2 cup (51g)
celery
6 ounces (0g)
Greek yogurt
1 ounce (0g)
Hidden Valley Original Ranch Dips Mix
8 ounces (242g)
elbow macaroni
1 1/2 cups (210g)
cooked chicken breasts
1/2 cup (0g)
buffalo wing sauce
1 cup (135g)
blue cheese
1/2 cup (54g)
plain breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 1.1 3.5 n/a 0.9 0.3 6 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 1.1 3.9 n/a 1.0 0.3 6 2
Ash (g) 0.0 0.3 0.4 n/a n/a 2.1 2.1 n/a 6.9 1.5 13 3
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 1.5 5.6 n/a 1.9 0.4 10 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 14.8 20.2 n/a n/a 50.8 29.4 n/a 712.8 98.8 927 232
Calories 119.3 28.8 8.1 n/a n/a 896.6 413.7 n/a 476.6 213.3 2,156 539
Calories (kj) 499.4 120.8 33.8 n/a n/a 3,753.3 1,730.4 n/a 1,994.0 892.6 9,024 2,256
Carbohydrates (g) 0.0 6.7 1.5 n/a n/a 180.5 0.0 n/a 3.2 38.9 231 58
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 176.4 n/a 101.3 0.0 278 69
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 0.1 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.6 0.8 n/a 0.1 0.2 2 0
Dietary Fiber (g) 0.0 n/a 0.8 n/a n/a 7.7 0.0 n/a 0.0 2.4 11 3
Folate (mcg) 0.0 13.6 18.2 n/a n/a 572.8 8.4 n/a 48.6 57.8 719 180
Folate, DFE (mcg) 0.0 13.6 18.2 n/a n/a 945.0 8.4 n/a 48.6 88.6 1,122 281
Folate, food (mcg) 0.0 13.6 18.2 n/a n/a 43.5 8.4 n/a 48.6 13.5 146 36
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 529.3 0.0 n/a 0.0 44.3 574 143
Fructose n/a n/a 0.3 n/a n/a 0.3 n/a n/a n/a 1.3 2 0
Galactose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.3 n/a n/a n/a 1.0 2 0
Glutamic acid (g) 0.0 0.2 0.0 n/a n/a 11.1 9.2 n/a 7.0 2.2 30 7
Glycine (g) 0.0 0.0 0.0 n/a n/a 1.1 3.6 n/a 0.5 0.3 6 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.7 1.9 n/a 1.0 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.1 n/a n/a 8.0 2.2 n/a 0.4 2.6 14 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 1.2 3.2 n/a 1.5 0.3 6 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a 2.4 4.6 n/a 2.6 0.5 10 3
Lysine (g) 0.0 0.1 0.0 n/a n/a 0.7 5.2 n/a 2.5 0.2 9 2
Magnesium (mg) 0.0 8.4 5.6 n/a n/a 128.1 56.7 n/a 31.1 23.2 253 63
Maltose n/a n/a 0.0 n/a n/a 4.7 n/a n/a n/a 1.0 6 1
Manganese (mg) 0.0 0.1 0.1 n/a n/a 2.2 0.0 n/a 0.0 0.5 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 1.7 n/a 0.8 0.1 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a n/a 0.4 6.4 n/a 10.5 0.6 28 7
Niacin (mg) 0.0 0.1 0.2 n/a n/a 17.3 26.7 n/a 1.4 3.6 49 12
Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a 1.0 2.0 n/a 2.3 0.3 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.6 2.5 n/a 1.5 0.4 6 1
Phosphorus (mg) 0.0 24.0 12.1 n/a n/a 456.8 449.4 n/a 522.5 89.1 1,554 388
Phytosterols (mg) 29.8 2.0 3.0 n/a n/a n/a n/a n/a n/a 4.3 39 10
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a n/a 1.4 3.5 n/a 1.1 1.1 9 2
Potassium (mg) 0.1 133.6 131.3 n/a n/a 538.9 514.5 n/a 345.6 105.8 1,770 442
Proline (g) 0.0 0.1 0.0 n/a n/a 3.8 2.8 n/a 2.8 0.7 10 3
Protein (g) 0.0 1.0 0.3 n/a n/a 31.5 62.6 n/a 28.9 7.2 132 33
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 58.8 n/a 259.2 0.0 318 80
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 1.0 0.2 n/a 0.5 0.2 2 0
Saturated Fat (g) 1.9 0.0 0.0 n/a n/a 0.7 4.6 n/a 25.2 0.6 33 8
Selenium (mcg) 0.0 0.5 0.2 n/a n/a 152.7 51.9 n/a 19.6 13.6 238 60
Serine (g) 0.0 0.0 0.0 n/a n/a 1.5 2.2 n/a 1.5 0.4 6 1
Sodium (mg) 0.3 4.8 40.4 n/a n/a 14.5 149.1 n/a 1,883.3 395.3 2,488 622
Starch n/a n/a 0.0 n/a n/a 150.9 n/a n/a n/a 32.2 183 46
Sucrose n/a n/a 0.1 n/a n/a 1.2 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 0.9 n/a n/a 6.5 0.0 n/a 0.7 3.3 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 2.2 0.1 n/a 0.0 0.5 3 1
Threonine (g) 0.0 0.0 0.0 n/a n/a 1.1 2.6 n/a 1.1 0.2 5 1
Tocopherol, alpha (mg) 1.9 n/a 0.1 n/a n/a 0.3 0.6 n/a 0.3 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 2.1 n/a n/a n/a 0.4 3 1
Total Fat (g) 13.5 0.0 0.1 n/a n/a 3.6 16.3 n/a 38.8 2.9 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.4 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.6 2.1 n/a 1.7 0.2 5 1
Valine (g) 0.0 0.0 0.0 n/a n/a 1.4 3.1 n/a 2.1 0.3 7 2
Vitamin A, IU (IU) 0.0 476.0 226.7 n/a n/a 0.0 195.3 n/a 1,030.1 0.0 1,928 482
Vitamin A, RAE (mcg) 0.0 24.0 11.1 n/a n/a 0.0 58.8 n/a 267.3 0.0 361 90
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a 1.6 0.2 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a 0.3 1.2 n/a 0.2 0.1 2 0
Vitamin C (mg) 0.0 3.2 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 10.5 n/a 28.4 0.0 39 10
Water (g) 0.0 31.9 48.2 n/a n/a 23.9 131.1 n/a 57.3 3.5 296 74
Zinc (mg) 0.0 0.2 0.1 n/a n/a 3.4 2.1 n/a 3.6 0.8 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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