Nutritional Facts: Clam Chowder Hyde Park Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 dozen (522g)
clams
2 1/2 cups (600g)
bottled clam juice
2 slices (16g)
bacon
1 medium (110g)
onions
2 tablespoons (15g)
all-purpose flour
4 (852g)
potatoes
3 cups (714g)
heavy cream
6 tablespoons (89g)
dry sherry
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
Worcestershire sauce
1 to taste (1g)
oyster crackers
Total 1 serving
Alanine (g) 4.6 0.0 0.1 0.0 0.0 0.5 0.5 n/a n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 n/a n/a n/a n/a n/a 9 1
Arginine (g) 6.3 0.0 0.1 0.1 0.1 0.8 0.5 n/a n/a n/a n/a n/a n/a 8 1
Ash (g) 9.5 10.8 0.4 0.4 0.1 9.2 3.2 0.2 n/a n/a n/a n/a n/a 34 4
Aspartic acid (g) 8.4 0.0 0.2 0.1 0.1 4.0 1.1 n/a n/a n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 203.6 78.0 1.0 25.3 2.2 102.2 464.1 7.1 n/a n/a n/a n/a n/a 884 110
Calories 448.9 12.0 73.3 44.0 54.6 656.0 2,463.3 73.5 n/a n/a n/a n/a n/a 3,826 478
Calories (kj) 1,879.2 48.0 306.9 182.6 228.4 2,734.9 10,303.0 307.1 n/a n/a n/a n/a n/a 15,990 1,999
Carbohydrates (g) 18.6 0.6 0.1 10.3 11.4 148.8 19.9 2.4 n/a n/a n/a n/a n/a 212 27
Cholesterol (mg) 156.6 18.0 10.9 0.0 0.0 0.0 978.2 0.0 n/a n/a n/a n/a n/a 1,164 145
Copper (mg) 0.3 2.3 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.4 18.7 0.0 0.0 n/a n/a n/a n/a n/a 21 3
Folate (mcg) 26.1 12.0 0.3 20.9 3.9 136.3 28.6 0.9 n/a n/a n/a n/a n/a 229 29
Folate, DFE (mcg) 26.1 12.0 0.3 20.9 3.9 136.3 28.6 0.9 n/a n/a n/a n/a n/a 229 29
Folate, food (mcg) 26.1 12.0 0.3 20.9 3.9 136.3 28.6 0.9 n/a n/a n/a n/a n/a 229 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 1.4 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 11.7 0.1 0.3 0.3 0.5 2.9 3.1 n/a n/a n/a n/a n/a n/a 19 2
Glycine (g) 3.3 0.0 0.1 0.0 0.1 0.5 0.3 n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 1.6 0.0 0.1 0.0 0.0 0.3 0.4 n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.5 1.8 0.1 0.2 0.2 6.6 0.2 0.3 n/a n/a n/a n/a n/a 18 2
Isoleucine (g) 3.6 0.0 0.1 0.0 0.1 0.6 0.9 n/a n/a n/a n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.3 0.0 0.1 0.0 0.1 0.8 1.4 n/a n/a n/a n/a n/a n/a 9 1
Lysine (g) 5.9 0.0 0.2 0.0 0.0 0.9 1.2 n/a n/a n/a n/a n/a n/a 8 1
Magnesium (mg) 99.2 66.0 1.9 11.0 3.3 196.0 50.0 9.7 n/a n/a n/a n/a n/a 437 55
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.4 0.0 0.1 0.1 1.3 0.0 0.1 n/a n/a n/a n/a n/a 3 0
Methionine (g) 2.2 n/a 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.6 0.0 3.2 0.0 0.0 0.0 76.3 0.0 n/a n/a n/a n/a n/a 80 10
Niacin (mg) 1.8 1.1 0.6 0.1 0.2 9.0 0.3 0.1 n/a n/a n/a n/a n/a 13 2
Pantothenic acid (mg) 0.8 0.2 0.1 0.1 0.1 2.5 1.8 0.0 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 2.9 0.0 0.1 0.0 0.1 0.7 0.7 n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 1,033.6 684.0 30.1 31.9 16.2 485.6 442.7 17.7 n/a n/a n/a n/a n/a 2,742 343
Phytosterols n/a n/a n/a 16.5 n/a 42.6 n/a n/a n/a n/a n/a n/a n/a 59 7
Polyunsaturated Fat (g) 1.0 0.0 0.8 0.0 0.1 0.4 9.8 0.0 n/a n/a n/a n/a n/a 12 2
Potassium (mg) 240.1 894.0 33.3 160.6 16.0 3,586.9 535.5 87.6 n/a n/a n/a n/a n/a 5,554 694
Proline (g) 2.6 n/a 0.1 0.0 0.2 0.5 1.4 n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 76.6 2.4 1.9 1.2 1.5 17.2 14.6 0.1 n/a n/a n/a n/a n/a 116 14
Retinol (mcg) 469.8 54.0 1.8 0.0 0.0 0.0 2,891.7 0.0 n/a n/a n/a n/a n/a 3,417 427
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.0 0.0 2.4 0.0 0.0 0.2 164.4 0.0 n/a n/a n/a n/a n/a 168 21
Selenium (mcg) 159.7 24.6 3.2 0.6 5.1 2.6 3.6 0.2 n/a n/a n/a n/a n/a 200 25
Serine (g) 3.6 0.0 0.1 0.0 0.1 0.6 0.8 n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 3,137.2 1,290.0 133.3 4.4 0.3 51.1 271.3 4.4 n/a n/a n/a n/a n/a 4,892 612
Starch (g) 7.3 n/a n/a 0.0 n/a 131.5 n/a n/a n/a n/a n/a n/a n/a 139 17
Sucrose (g) 0.0 n/a n/a 1.1 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 0.0 4.7 0.0 6.6 0.8 0.7 n/a n/a n/a n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.7 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 3.7 0.0 0.1 0.0 0.0 0.6 0.7 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 3.5 1.9 0.0 0.0 0.0 0.1 7.6 0.0 n/a n/a n/a n/a n/a 13 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 4.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 5.0 0.1 7.2 0.1 0.1 0.8 264.2 0.0 n/a n/a n/a n/a n/a 278 35
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 3.1 0.0 0.1 0.0 0.0 0.4 0.7 n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 3.9 0.0 0.1 0.0 0.1 0.9 1.0 n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 1,566.0 180.0 5.9 2.2 0.0 17.0 10,495.8 0.0 n/a n/a n/a n/a n/a 12,267 1,533
Vitamin A, RAE (mcg) 469.8 54.0 1.8 0.0 0.0 0.0 2,934.5 0.0 n/a n/a n/a n/a n/a 3,460 433
Vitamin B-12 (mcg) 58.9 30.0 0.1 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a n/a n/a 90 11
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 2.5 0.2 0.0 n/a n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 6.0 0.0 8.1 0.0 167.8 4.3 0.0 n/a n/a n/a n/a n/a 186 23
Vitamin D (IU) 5.2 0.0 10.1 0.0 0.0 0.0 192.8 0.0 n/a n/a n/a n/a n/a 208 26
Water (g) 412.3 586.2 6.4 98.0 1.8 676.0 412.0 76.6 n/a n/a n/a n/a n/a 2,269 284
Zinc (mg) 2.7 0.6 0.2 0.2 0.1 2.5 1.6 0.1 n/a n/a n/a n/a n/a 8 1

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