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    Nutritional Facts: 'chocolate Heaven' Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (732g)
    milk
    5 ounces (141g)
    chocolate instant pudding
    8 ounces (227g)
    cream cheese
    14 ounces (397g)
    sweetened condensed milk
    12 ounces (343g)
    frozen whipped topping
    1/4 cup (22g)
    cocoa powder
    18 ounces (510g)
    Oreo cookies
    Total 1 serving
    Alanine (g) 0.8 n/a 0.4 1.1 0.1 0.2 0.9 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.5 1.1 0.2 0.2 0.7 4 0
    Ash (g) 5.3 6.6 3.0 7.3 0.6 1.2 8.9 33 3
    Aspartic acid (g) 1.8 n/a 1.2 2.4 0.3 0.4 1.5 8 1
    Caffeine n/a 9.9 0.0 0.0 0.0 49.5 66.3 126 10
    Calcium (mg) 871.1 17.0 222.7 1,127.3 20.6 27.5 112.3 2,398 200
    Calories 468.5 534.6 777.0 1,274.1 1,090.3 49.0 2,393.3 6,587 549
    Calories (kj) 1,961.8 2,235.9 3,251.2 5,326.8 4,566.9 204.7 10,022.3 27,569 2,297
    Carbohydrates (g) 34.0 124.3 9.2 215.9 79.0 12.4 360.6 836 70
    Cholesterol (mg) 102.5 0.0 249.9 135.0 0.0 0.0 0.0 487 41
    Copper (mg) 0.1 0.5 0.0 0.1 0.1 0.8 1.9 3 0
    Cystine (g) 0.2 n/a 0.1 0.3 0.0 0.1 0.5 1 0
    Dietary Fiber (g) 0.0 5.1 0.0 0.0 0.0 7.1 14.3 27 2
    Folate (mcg) 36.6 4.2 25.0 43.7 0.0 6.9 357.2 474 39
    Folate, DFE (mcg) 36.6 4.2 25.0 43.7 0.0 6.9 566.4 683 57
    Folate, food (mcg) 36.6 4.2 25.0 43.7 0.0 6.9 61.2 178 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 296.0 296 25
    Fructose n/a n/a 0.0 n/a n/a n/a 2.7 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.2 3 0
    Glutamic acid (g) 5.0 n/a 3.0 6.6 1.0 0.6 7.5 24 2
    Glycine (g) 0.5 n/a 0.3 0.7 0.1 0.2 1.0 3 0
    Histidine (g) 0.7 n/a 0.4 0.8 0.1 0.1 0.5 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 1.8 0.9 0.8 0.4 3.0 44.3 51 4
    Isoleucine (g) 1.4 n/a 0.7 1.9 0.3 0.2 0.9 5 0
    Lactose n/a n/a 7.3 n/a n/a n/a 0.0 7 1
    Leucine (g) 2.3 n/a 1.5 3.1 0.4 0.3 1.6 9 1
    Lysine (g) 1.9 n/a 1.3 2.5 0.3 0.2 0.3 6 1
    Magnesium (mg) 95.2 63.6 20.4 103.2 6.9 107.3 250.0 647 54
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.5 0.0 0.0 0.2 0.8 3.5 5 0
    Methionine (g) 0.6 n/a 0.4 0.8 0.1 0.0 0.4 2 0
    Monounsaturated Fat (g) 7.7 0.7 19.6 9.6 5.5 1.0 43.4 88 7
    Niacin (mg) 0.6 0.3 0.3 0.8 0.0 0.5 11.2 14 1
    Pantothenic acid (mg) 2.3 0.0 1.3 3.0 0.0 0.1 1.5 8 1
    Phenylalanine (g) 1.2 n/a 0.7 1.5 0.2 0.2 1.2 5 0
    Phosphorus (mg) 680.8 101.8 240.8 1,004.2 27.4 157.8 510.3 2,723 227
    Phytosterols (mg) 0.0 n/a n/a n/a 78.9 n/a n/a 79 7
    Polyunsaturated Fat (g) 1.0 0.5 3.3 1.3 1.8 0.1 18.1 26 2
    Potassium (mg) 1,105.3 333.8 313.5 1,472.6 61.7 327.7 1,097.1 4,712 393
    Proline (g) 2.3 n/a 1.5 3.0 0.5 0.2 2.3 10 1
    Protein (g) 24.0 3.3 13.5 31.4 4.3 4.2 28.6 109 9
    Retinol (mcg) 226.9 0.0 815.6 289.8 0.0 0.0 0.0 1,332 111
    Riboflavin (mg) 1.2 0.1 0.3 1.7 0.0 0.1 0.6 4 0
    Saturated Fat (g) 16.7 1.2 43.8 21.8 74.7 1.7 32.5 192 16
    Selenium (mcg) 14.6 3.5 5.5 58.7 7.2 3.1 17.9 111 9
    Serine (g) 1.3 n/a 0.8 1.7 0.3 0.2 1.1 5 0
    Sodium (mg) 358.7 2,020.9 729.3 504.1 85.7 4.5 2,566.8 6,270 523
    Starch n/a n/a 0.8 n/a n/a n/a 131.9 133 11
    Sucrose n/a n/a 0.0 n/a n/a n/a 203.4 203 17
    Sugar n/a 96.0 7.3 215.9 79.0 0.4 209.3 608 51
    Theobromine n/a 346.5 0.0 0.0 0.0 442.3 2,194.3 2,983 249
    Thiamin (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.7 1 0
    Threonine (g) 1.1 n/a 0.5 1.4 0.2 0.2 0.8 4 0
    Tocopherol, alpha n/a 0.1 0.7 0.6 3.3 0.0 13.3 18 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.5 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 1.0 1 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 20.4 20 2
    Total Fat (g) 26.8 2.7 77.8 34.5 86.8 2.9 100.9 332 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0 0
    Tryptophan (g) 0.3 n/a 0.2 0.4 0.1 0.1 0.5 2 0
    Tyrosine (g) 1.2 n/a 0.7 1.5 0.2 0.2 0.5 4 0
    Valine (g) 1.6 n/a 0.9 2.1 0.3 0.3 1.2 6 1
    Vitamin A, IU (IU) 1,010.2 0.0 3,051.3 1,059.8 490.3 0.0 10.2 5,622 468
    Vitamin A, RAE (mcg) 241.6 0.0 831.6 293.7 24.0 0.0 0.0 1,391 116
    Vitamin B-12 (mcg) 2.6 0.0 0.6 1.7 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 11.0 0.0 0.0 10.3 0.0 0.0 0.0 21 2
    Vitamin D n/a 0.0 56.8 23.8 0.0 0.0 0.0 81 7
    Water (g) 641.9 4.5 123.7 107.8 172.1 0.6 11.2 1,062 88
    Zinc (mg) 2.8 0.9 1.2 3.7 0.1 1.5 4.5 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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