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Nutritional Facts: 'chocolate Heaven' Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
milk
5 ounces (141g)
chocolate instant pudding
8 ounces (227g)
cream cheese
14 ounces (397g)
sweetened condensed milk
12 ounces (343g)
frozen whipped topping
1/4 cup (22g)
cocoa powder
18 ounces (510g)
Oreo cookies
Total 1 serving
Alanine (g) 0.8 n/a 0.4 1.1 0.1 0.2 0.9 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.5 1.1 0.2 0.2 0.7 4 0
Ash (g) 5.3 6.6 3.0 7.3 0.6 1.2 8.9 33 3
Aspartic acid (g) 1.8 n/a 1.2 2.4 0.3 0.4 1.5 8 1
Caffeine n/a 9.9 0.0 0.0 0.0 49.5 66.3 126 10
Calcium (mg) 871.1 17.0 222.7 1,127.3 20.6 27.5 112.3 2,398 200
Calories 468.5 534.6 777.0 1,274.1 1,090.3 49.0 2,393.3 6,587 549
Calories (kj) 1,961.8 2,235.9 3,251.2 5,326.8 4,566.9 204.7 10,022.3 27,569 2,297
Carbohydrates (g) 34.0 124.3 9.2 215.9 79.0 12.4 360.6 836 70
Cholesterol (mg) 102.5 0.0 249.9 135.0 0.0 0.0 0.0 487 41
Copper (mg) 0.1 0.5 0.0 0.1 0.1 0.8 1.9 3 0
Cystine (g) 0.2 n/a 0.1 0.3 0.0 0.1 0.5 1 0
Dietary Fiber (g) 0.0 5.1 0.0 0.0 0.0 7.1 14.3 27 2
Folate (mcg) 36.6 4.2 25.0 43.7 0.0 6.9 357.2 474 39
Folate, DFE (mcg) 36.6 4.2 25.0 43.7 0.0 6.9 566.4 683 57
Folate, food (mcg) 36.6 4.2 25.0 43.7 0.0 6.9 61.2 178 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 296.0 296 25
Fructose n/a n/a 0.0 n/a n/a n/a 2.7 3 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.2 3 0
Glutamic acid (g) 5.0 n/a 3.0 6.6 1.0 0.6 7.5 24 2
Glycine (g) 0.5 n/a 0.3 0.7 0.1 0.2 1.0 3 0
Histidine (g) 0.7 n/a 0.4 0.8 0.1 0.1 0.5 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 1.8 0.9 0.8 0.4 3.0 44.3 51 4
Isoleucine (g) 1.4 n/a 0.7 1.9 0.3 0.2 0.9 5 0
Lactose n/a n/a 7.3 n/a n/a n/a 0.0 7 1
Leucine (g) 2.3 n/a 1.5 3.1 0.4 0.3 1.6 9 1
Lysine (g) 1.9 n/a 1.3 2.5 0.3 0.2 0.3 6 1
Magnesium (mg) 95.2 63.6 20.4 103.2 6.9 107.3 250.0 647 54
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.2 0.8 3.5 5 0
Methionine (g) 0.6 n/a 0.4 0.8 0.1 0.0 0.4 2 0
Monounsaturated Fat (g) 7.7 0.7 19.6 9.6 5.5 1.0 43.4 88 7
Niacin (mg) 0.6 0.3 0.3 0.8 0.0 0.5 11.2 14 1
Pantothenic acid (mg) 2.3 0.0 1.3 3.0 0.0 0.1 1.5 8 1
Phenylalanine (g) 1.2 n/a 0.7 1.5 0.2 0.2 1.2 5 0
Phosphorus (mg) 680.8 101.8 240.8 1,004.2 27.4 157.8 510.3 2,723 227
Phytosterols (mg) 0.0 n/a n/a n/a 78.9 n/a n/a 79 7
Polyunsaturated Fat (g) 1.0 0.5 3.3 1.3 1.8 0.1 18.1 26 2
Potassium (mg) 1,105.3 333.8 313.5 1,472.6 61.7 327.7 1,097.1 4,712 393
Proline (g) 2.3 n/a 1.5 3.0 0.5 0.2 2.3 10 1
Protein (g) 24.0 3.3 13.5 31.4 4.3 4.2 28.6 109 9
Retinol (mcg) 226.9 0.0 815.6 289.8 0.0 0.0 0.0 1,332 111
Riboflavin (mg) 1.2 0.1 0.3 1.7 0.0 0.1 0.6 4 0
Saturated Fat (g) 16.7 1.2 43.8 21.8 74.7 1.7 32.5 192 16
Selenium (mcg) 14.6 3.5 5.5 58.7 7.2 3.1 17.9 111 9
Serine (g) 1.3 n/a 0.8 1.7 0.3 0.2 1.1 5 0
Sodium (mg) 358.7 2,020.9 729.3 504.1 85.7 4.5 2,566.8 6,270 523
Starch n/a n/a 0.8 n/a n/a n/a 131.9 133 11
Sucrose n/a n/a 0.0 n/a n/a n/a 203.4 203 17
Sugar n/a 96.0 7.3 215.9 79.0 0.4 209.3 608 51
Theobromine n/a 346.5 0.0 0.0 0.0 442.3 2,194.3 2,983 249
Thiamin (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.7 1 0
Threonine (g) 1.1 n/a 0.5 1.4 0.2 0.2 0.8 4 0
Tocopherol, alpha n/a 0.1 0.7 0.6 3.3 0.0 13.3 18 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.5 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 1.0 1 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 20.4 20 2
Total Fat (g) 26.8 2.7 77.8 34.5 86.8 2.9 100.9 332 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.3 n/a 0.2 0.4 0.1 0.1 0.5 2 0
Tyrosine (g) 1.2 n/a 0.7 1.5 0.2 0.2 0.5 4 0
Valine (g) 1.6 n/a 0.9 2.1 0.3 0.3 1.2 6 1
Vitamin A, IU (IU) 1,010.2 0.0 3,051.3 1,059.8 490.3 0.0 10.2 5,622 468
Vitamin A, RAE (mcg) 241.6 0.0 831.6 293.7 24.0 0.0 0.0 1,391 116
Vitamin B-12 (mcg) 2.6 0.0 0.6 1.7 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.0 0.0 0.0 10.3 0.0 0.0 0.0 21 2
Vitamin D n/a 0.0 56.8 23.8 0.0 0.0 0.0 81 7
Water (g) 641.9 4.5 123.7 107.8 172.1 0.6 11.2 1,062 88
Zinc (mg) 2.8 0.9 1.2 3.7 0.1 1.5 4.5 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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