Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (240g) Hidden Valley® Original Ranch® Dressing |
1/4 cup (0g) sriracha sauce |
1 tablespoon (15g) fresh lemon juice |
1/4 cup (12g) fresh chives |
1 1/2 cups (43g) Japanese-style bread crumbs |
1 ounce (0g) Hidden Valley Original Ranch Seasoning Mix |
1 teaspoon (2g) lemon zest |
1 to taste (0g) ground black pepper |
1 1/4 lbs (568g) boneless skinless chicken breasts |
1 to taste (0g) salt |
1/2 cup (64g) cornstarch |
2 (100g) eggs |
2 teaspoons (10g) water |
1/2 cup (109g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 6.5 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 6.5 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 11.3 | n/a | 0.0 | 1.3 | n/a | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | n/a | 0.9 | 11.0 | 64.3 | n/a | 2.7 | n/a | 28.4 | n/a | 1.3 | 56.0 | 0.3 | 0.0 | 239 | 60 |
| Calories | 1,161.6 | n/a | 3.2 | 3.6 | 113.3 | n/a | 0.9 | n/a | 647.0 | n/a | 243.8 | 143.0 | 0.0 | 963.6 | 3,280 | 820 |
| Calories (kj) | 4,862.4 | n/a | 13.4 | 15.1 | 474.1 | n/a | 3.9 | n/a | 2,707.0 | n/a | 1,020.2 | 599.0 | 0.0 | 4,031.9 | 13,727 | 3,432 |
| Campesterol (mg) | 76.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Carbohydrates (g) | 16.1 | n/a | 1.0 | 0.5 | 21.6 | n/a | 0.3 | n/a | 0.0 | n/a | 58.4 | 0.7 | 0.0 | 0.0 | 99 | 25 |
| Cholesterol (mg) | 79.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 363.2 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 814 | 204 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.7 | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 9.6 | n/a | 2.9 | 12.6 | 47.3 | n/a | 0.3 | n/a | 22.7 | n/a | 0.0 | 47.0 | 0.0 | 0.0 | 142 | 36 |
| Folate, DFE (mcg) | 9.6 | n/a | 2.9 | 12.6 | 72.8 | n/a | 0.3 | n/a | 22.7 | n/a | 0.0 | 47.0 | 0.0 | 0.0 | 168 | 42 |
| Folate, food (mcg) | 9.6 | n/a | 2.9 | 12.6 | 10.7 | n/a | 0.3 | n/a | 22.7 | n/a | 0.0 | 47.0 | 0.0 | 0.0 | 106 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 36.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Fructose (g) | 1.0 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 17.8 | n/a | 0.0 | 1.7 | n/a | 0.0 | 21 | 5 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 6 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 1.5 | n/a | 0.0 | 0.2 | 1.6 | n/a | 0.0 | n/a | 2.1 | n/a | 0.3 | 1.8 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5.9 | n/a | 0.0 | 0.7 | n/a | 0.0 | 7 | 2 |
| Lactose (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 10.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 11 | 3 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 11.6 | n/a | 0.0 | 0.9 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 12.0 | n/a | 0.9 | 5.0 | 9.8 | n/a | 0.3 | n/a | 147.6 | n/a | 1.9 | 12.0 | 0.1 | 0.0 | 190 | 47 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 27.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | 3.7 | 0.0 | 30.1 | 66 | 16 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | 59.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4.9 | n/a | 0.0 | 0.7 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 386.4 | n/a | 1.2 | 7.0 | 42.2 | n/a | 0.2 | n/a | 1,191.8 | n/a | 8.3 | 198.0 | 0.0 | 0.0 | 1,835 | 459 |
| Phytosterols | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1,055.1 | 1,057 | 264 |
| Polyunsaturated Fat (g) | 68.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | 1.9 | 0.0 | 59.6 | 132 | 33 |
| Potassium (mg) | 148.8 | n/a | 15.2 | 35.5 | 42.6 | n/a | 3.2 | n/a | 2,099.8 | n/a | 1.9 | 138.0 | 0.1 | 0.0 | 2,485 | 621 |
| Proline | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 2.5 | n/a | 0.1 | 0.4 | 3.3 | n/a | 0.0 | n/a | 120.5 | n/a | 0.2 | 12.6 | 0.0 | 0.0 | 139 | 35 |
| Retinol (mcg) | 24.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 51.1 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 235 | 59 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 19.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3.2 | n/a | 0.0 | 3.1 | 0.0 | 14.1 | 40 | 10 |
| Selenium (mcg) | 5.0 | n/a | 0.0 | 0.1 | 7.4 | n/a | 0.0 | n/a | 181.6 | n/a | 1.8 | 30.7 | 0.0 | 0.0 | 227 | 57 |
| Serine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4.6 | n/a | 0.0 | 1.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 2,625.6 | n/a | 0.1 | 0.4 | 217.7 | n/a | 0.1 | n/a | 658.3 | n/a | 5.8 | 142.0 | 0.3 | 0.0 | 3,650 | 913 |
| Starch (g) | 4.2 | n/a | 0.0 | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Stigmasterol (mg) | 81.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 20 |
| Sucrose (g) | 3.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.9 | n/a | 0.4 | 0.2 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 10.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 1.1 | 0.0 | 15.6 | 28 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 123.3 | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.0 | n/a | 14.7 | n/a | 0.0 | 9.5 | 0.0 | 109.0 | 258 | 65 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 5 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6.2 | n/a | 0.0 | 0.9 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 91.2 | n/a | 0.9 | 522.4 | 0.0 | n/a | 1.0 | n/a | 170.3 | n/a | 0.0 | 540.0 | 0.0 | 0.0 | 1,326 | 331 |
| Vitamin A, RAE (mcg) | 24.0 | n/a | 0.0 | 26.2 | 0.0 | n/a | 0.1 | n/a | 51.1 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 261 | 65 |
| Vitamin B-12 (mcg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 8.2 | n/a | 5.7 | 7.0 | 0.0 | n/a | 2.6 | n/a | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Vitamin D (IU) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 28.4 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 120 | 30 |
| Water (g) | 91.6 | n/a | 13.6 | 10.9 | 15.5 | n/a | 1.6 | n/a | 430.1 | n/a | 5.3 | 76.2 | 9.7 | 0.0 | 655 | 164 |
| Zinc (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.