You are in: Home /
Lost? Site Map

Nutritional Facts: Pasta & Cheddar Chicken Divan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
rigatoni pasta
4 cups (284g)
fresh broccoli florets
3 tablespoons (43g)
butter
1/3 cup (53g)
onions
1 (3g)
garlic cloves
1 lb (454g)
chicken breasts
3 tablespoons (22g)
all-purpose flour
2 cups (488g)
milk
2 cups (226g)
sharp cheddar cheese
3/4 cup (75g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.2 0.3 0.0 0.0 0.0 5.4 0.1 0.6 1.6 0.9 n/a 10 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.4 0.0 0.1 0.0 5.9 0.1 0.6 2.1 1.2 n/a 12 1
Ash (g) 2.6 2.6 0.9 0.2 0.0 4.6 0.1 3.5 8.9 6.0 n/a 29 3
Aspartic acid (g) 1.7 0.6 0.0 0.0 0.0 8.4 0.1 1.2 3.6 2.0 n/a 18 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 79.8 136.3 10.2 12.3 5.4 49.9 3.4 580.7 1,629.5 831.8 n/a 3,339 334
Calories 875.5 79.5 305.4 21.3 4.5 780.9 81.9 312.3 910.8 323.3 n/a 3,695 370
Calories (kj) 3,668.5 332.3 1,277.6 88.4 18.7 3,268.8 342.7 1,307.8 3,805.8 1,353.8 n/a 15,464 1,546
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 162.5 14.9 0.0 5.0 1.0 0.0 17.2 22.7 2.9 3.0 n/a 229 23
Cholesterol (mg) 191.5 0.0 91.6 0.0 0.0 290.6 0.0 68.3 237.3 66.0 n/a 945 95
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 n/a 1 0
Cystine (g) 0.7 0.1 0.0 0.0 0.0 1.2 0.0 0.1 0.3 0.1 n/a 3 0
Dietary Fiber (g) 7.5 n/a 0.0 0.9 0.1 0.0 0.6 0.0 0.0 0.0 n/a 9 1
Folate (mcg) 524.4 201.6 1.3 10.1 0.1 18.2 5.8 24.4 40.7 7.5 n/a 834 83
Folate, DFE (mcg) 843.6 201.6 1.3 10.1 0.1 18.2 5.8 24.4 40.7 7.5 n/a 1,153 115
Folate, food (mcg) 66.1 201.6 1.3 10.1 0.1 18.2 5.8 24.4 40.7 7.5 n/a 376 38
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458 46
Fructose (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 10.4 1.1 0.1 0.1 0.0 14.0 0.8 3.4 13.8 6.5 n/a 50 5
Glycine (g) 1.1 0.3 0.0 0.0 0.0 5.6 0.1 0.3 1.0 0.6 n/a 9 1
Histidine (g) 0.9 0.1 0.0 0.0 0.0 2.8 0.1 0.4 2.0 0.8 n/a 7 1
Iron (mg) 9.1 2.5 0.0 0.1 0.1 3.4 0.3 0.2 1.5 0.7 n/a 18 2
Isoleucine (g) 1.4 0.3 0.0 0.0 0.0 4.8 0.1 1.0 3.5 1.5 n/a 13 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 1 0
Leucine (g) 2.6 0.4 0.0 0.0 0.0 7.0 0.2 1.6 5.4 2.8 n/a 20 2
Lysine (g) 1.0 0.4 0.0 0.0 0.0 7.8 0.1 1.3 4.7 2.2 n/a 18 2
Magnesium (mg) 132.2 71.0 0.9 5.3 0.8 113.5 4.9 63.4 63.3 28.5 n/a 484 48
Maltose (g) 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 4 0
Manganese (mg) 1.9 0.7 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.6 0.1 0.0 0.0 0.0 2.6 0.0 0.4 1.5 0.8 n/a 6 1
Monounsaturated Fat (g) 2.9 0.1 9.0 0.0 0.0 17.3 0.0 5.2 21.2 6.3 n/a 62 6
Niacin (mg) 19.1 1.8 0.0 0.1 0.0 45.0 0.3 0.4 0.2 0.1 n/a 67 7
Pantothenic acid (mg) 2.1 1.5 0.0 0.1 0.0 3.7 0.1 1.5 0.9 0.2 n/a 10 1
Phenylalanine (g) 1.7 0.2 0.0 0.0 0.0 3.7 0.1 0.8 3.0 1.6 n/a 11 1
Phosphorus (mg) 549.5 187.4 10.2 15.5 4.6 790.0 24.3 453.8 1,157.1 546.8 n/a 3,739 374
Phytosterols n/a n/a n/a 8.0 n/a n/a n/a 0.0 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 3.0 0.5 1.3 0.0 0.0 8.9 0.1 0.7 2.1 0.9 n/a 17 2
Potassium (mg) 556.3 923.0 10.2 77.8 12.0 998.8 24.1 736.9 221.5 93.8 n/a 3,654 365
Proline (g) 3.5 0.3 0.0 0.0 0.0 4.3 0.3 1.6 6.3 3.5 n/a 20 2
Protein (g) 32.3 8.5 0.4 0.6 0.2 94.7 2.3 16.0 56.3 28.8 n/a 240 24
Retinol (mcg) 38.8 0.0 285.8 0.0 0.0 109.0 0.0 151.3 583.1 167.3 n/a 1,335 134
Riboflavin (mg) 1.0 0.3 0.0 0.0 0.0 0.4 0.0 0.8 0.8 0.4 n/a 4 0
Saturated Fat (g) 2.7 0.2 21.9 0.0 0.0 12.1 0.0 11.1 47.7 13.0 n/a 109 11
Selenium (mcg) 179.7 8.5 0.4 0.3 0.4 75.4 7.6 9.8 31.4 13.3 n/a 327 33
Serine (g) 1.8 0.3 0.0 0.0 0.0 3.3 0.1 0.9 3.3 1.7 n/a 11 1
Sodium (mg) 47.9 76.7 304.2 2.1 0.5 286.0 0.4 239.1 1,403.5 1,146.8 n/a 3,507 351
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 0.5 n/a n/a n/a n/a 0.5 0.1 n/a 2 0
Sugar (g) 4.3 n/a 0.0 2.3 0.0 0.0 0.1 n/a 1.2 0.7 n/a 9 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.2 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 n/a 3 0
Threonine (g) 1.0 0.3 0.0 0.0 0.0 3.9 0.1 0.7 2.0 1.1 n/a 9 1
Tocopherol, alpha (mg) 0.8 n/a 1.0 0.0 0.0 1.2 0.0 n/a 0.7 0.2 n/a 4 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 10.1 1.0 34.6 0.1 0.0 42.0 0.2 17.9 74.9 21.5 n/a 202 20
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a 1.4 n/a n/a 0.5 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 1.1 0.0 0.2 0.7 0.4 n/a 3 0
Tyrosine (g) 0.7 0.2 0.0 0.0 0.0 3.1 0.1 0.8 2.7 1.7 n/a 9 1
Valine (g) 1.6 0.4 0.0 0.0 0.0 4.6 0.1 1.1 3.8 1.9 n/a 13 1
Vitamin A, IU (IU) 141.4 8,520.0 1,064.6 1.1 0.3 376.8 0.0 673.4 2,264.5 648.8 n/a 13,691 1,369
Vitamin A, RAE (mcg) 38.8 426.0 291.4 0.0 0.0 109.0 0.0 161.0 598.9 171.8 n/a 1,797 180
Vitamin B-12 (mcg) 0.7 0.0 0.1 0.0 0.0 1.5 0.0 1.8 1.9 1.7 n/a 8 1
Vitamin B-6 (mg) 0.5 0.5 0.0 0.1 0.0 2.4 0.0 0.2 0.2 0.0 n/a 4 0
Vitamin C (mg) 0.0 264.7 0.0 3.9 0.9 0.0 0.0 7.3 0.0 0.0 n/a 277 28
Vitamin D (IU) 25.1 0.0 25.6 0.0 0.0 72.6 0.0 n/a 54.2 15.8 n/a 193 19
Water (g) 20.5 257.6 6.8 47.5 1.8 315.3 2.7 427.9 83.1 15.6 n/a 1,179 118
Zinc (mg) 4.4 1.1 0.0 0.1 0.0 3.6 0.2 1.9 7.0 2.9 n/a 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pasta & Cheddar Chicken Divan.