Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (976g) low-fat milk |
1 1/2 ounces (43g) flour |
1 ounce (28g) butter |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (3g) kosher salt |
2 1/2 cups (270g) gruyere cheese |
3 lbs (1,368g) macaroni |
2 cups (192g) chanterelle mushrooms |
1 cup (145g) fresh peas |
1 cup (108g) gruyere cheese |
1/4 cup (15g) Italian parsley |
1/2 cup (54g) gruyere cheese |
3 tablespoons (43g) butter |
2 cups (216g) dried breadcrumbs |
4 ounces (114g) cream |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 6.0 | 0.4 | 0.3 | 1.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.1 | 13 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 6.5 | 0.1 | 0.6 | 1.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.1 | 14 | 0 |
| Ash (g) | 7.3 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 11.6 | 12.0 | 1.6 | 1.3 | 4.6 | 0.3 | 2.3 | 0.9 | 6.2 | 0.5 | 53 | 0 |
| Aspartic acid (g) | 3.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | 8.5 | 0.4 | 0.7 | 1.8 | 0.0 | 0.9 | 0.0 | 1.7 | 0.2 | 22 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,220.0 | 6.4 | 6.8 | 2.7 | 1.3 | 1.1 | 2.6 | 0.7 | 2,729.7 | 287.3 | 5.8 | 36.3 | 1,091.9 | 20.7 | 545.9 | 10.2 | 395.3 | 78.9 | 6,443 | 0 |
| Calories | 409.9 | 154.8 | 203.3 | 5.1 | 2.9 | 3.1 | 3.2 | 0.0 | 1,115.1 | 5,075.3 | 42.2 | 117.5 | 446.0 | 5.4 | 223.0 | 305.4 | 853.2 | 333.7 | 9,299 | 0 |
| Calories (kj) | 1,727.5 | 647.7 | 850.3 | 21.3 | 12.0 | 12.9 | 13.6 | 0.0 | 4,665.6 | 21,245.0 | 178.6 | 491.6 | 1,866.2 | 22.7 | 933.1 | 1,277.6 | 3,570.5 | 1,397.7 | 38,934 | 0 |
| Campesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 48.7 | 32.5 | 0.0 | 0.3 | 0.5 | 0.3 | 0.6 | 0.0 | 1.0 | 1,021.5 | 6.3 | 21.0 | 0.4 | 0.9 | 0.2 | 0.0 | 155.5 | 3.4 | 1,293 | 0 |
| Cholesterol (mg) | 48.8 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297.0 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 59.4 | 91.6 | 0.0 | 126.9 | 803 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 7 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 43.8 | 1.9 | 7.4 | 0.0 | 0.5 | 0.0 | 0.0 | 9.7 | 0.0 | 65 | 0 |
| Folate (mcg) | 48.8 | 77.8 | 0.9 | 1.6 | 1.0 | 0.4 | 0.6 | 0.0 | 27.0 | 3,242.2 | 32.6 | 94.3 | 10.8 | 22.8 | 5.4 | 1.3 | 231.1 | 4.6 | 3,803 | 0 |
| Folate, DFE (mcg) | 48.8 | 123.8 | 0.9 | 1.6 | 1.0 | 0.4 | 0.6 | 0.0 | 27.0 | 5,348.9 | 32.6 | 94.3 | 10.8 | 22.8 | 5.4 | 1.3 | 354.2 | 4.6 | 6,079 | 0 |
| Folate, food (mcg) | 48.8 | 12.3 | 0.9 | 1.6 | 1.0 | 0.4 | 0.6 | 0.0 | 27.0 | 246.2 | 32.6 | 94.3 | 10.8 | 22.8 | 5.4 | 1.3 | 54.0 | 4.6 | 565 | 0 |
| Folic acid (mcg) | 0.0 | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,995.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 3,239 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 5.3 | n/a | 8 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2.8 | 0.2 | n/a | n/a | n/a | n/a | 3.9 | n/a | 9 | 0 |
| Glutamic acid (g) | 7.6 | 1.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 16.1 | 62.9 | 0.7 | 1.1 | 6.5 | 0.0 | 3.2 | 0.1 | 8.9 | 0.5 | 109 | 0 |
| Glycine (g) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 6.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 11 | 0 |
| Histidine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 4.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.6 | 0.0 | 0.6 | 0.1 | 11 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 45.1 | 1.0 | 2.1 | 0.2 | 0.9 | 0.1 | 0.0 | 10.4 | 0.0 | 63 | 0 |
| Isoleucine (g) | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | 7.0 | 0.1 | 0.3 | 1.7 | 0.0 | 0.9 | 0.0 | 1.2 | 0.1 | 18 | 0 |
| Lactose (g) | 50.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 51 | 0 |
| Leucine (g) | 3.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.4 | 13.5 | 0.2 | 0.5 | 3.4 | 0.0 | 1.7 | 0.0 | 2.1 | 0.2 | 34 | 0 |
| Lysine (g) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | 4.1 | 0.2 | 0.5 | 2.9 | 0.0 | 1.5 | 0.0 | 0.9 | 0.2 | 21 | 0 |
| Magnesium (mg) | 107.4 | 9.4 | 0.6 | 3.7 | 1.4 | 1.1 | 2.0 | 0.0 | 97.2 | 725.0 | 17.3 | 47.9 | 38.9 | 7.5 | 19.4 | 0.9 | 92.9 | 8.0 | 1,180 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 26.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4.1 | n/a | 31 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 16 | 0 |
| Methionine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 2.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 7 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 2.3 | 0.0 | 0.1 | 10.8 | 0.0 | 5.4 | 9.0 | 2.2 | 10.4 | 76 | 0 |
| Niacin (mg) | 0.9 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 98.2 | 6.9 | 3.0 | 0.1 | 0.2 | 0.1 | 0.0 | 14.3 | 0.0 | 127 | 0 |
| Pantothenic acid (mg) | 3.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 5.9 | 2.9 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 1.2 | 0.3 | 17 | 0 |
| Phenylalanine (g) | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 9.1 | 0.2 | 0.3 | 1.9 | 0.0 | 0.9 | 0.0 | 1.4 | 0.1 | 21 | 0 |
| Phosphorus (mg) | 927.2 | 45.9 | 6.8 | 8.3 | 2.6 | 1.2 | 3.6 | 0.0 | 1,633.5 | 2,585.5 | 165.1 | 156.6 | 653.4 | 8.7 | 326.7 | 10.2 | 356.4 | 69.7 | 6,962 | 0 |
| Phytosterols | n/a | n/a | n/a | 1.2 | 0.7 | 0.4 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 17.3 | n/a | 22 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4.7 | 7.7 | 0.3 | 0.3 | 1.9 | 0.0 | 0.9 | 1.3 | 4.4 | 1.0 | 24 | 0 |
| Potassium (mg) | 1,464.0 | 45.5 | 6.8 | 7.4 | 18.1 | 2.1 | 26.2 | 0.2 | 218.7 | 3,050.6 | 610.6 | 353.8 | 87.5 | 83.1 | 43.7 | 10.2 | 423.4 | 110.9 | 6,563 | 0 |
| Proline (g) | 3.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.4 | 21.5 | 0.1 | 0.3 | 4.2 | 0.0 | 2.1 | 0.0 | 3.0 | 0.2 | 46 | 0 |
| Protein (g) | 32.9 | 4.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 80.5 | 178.4 | 5.9 | 7.9 | 32.2 | 0.4 | 16.1 | 0.4 | 28.8 | 2.5 | 391 | 0 |
| Retinol (mcg) | 566.1 | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 723.6 | 0.0 | 0.0 | 0.0 | 289.4 | 0.0 | 144.7 | 285.8 | 0.0 | 313.1 | 2,513 | 0 |
| Riboflavin (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.5 | 0.8 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 11 | 0 |
| Saturated Fat (g) | 6.2 | 0.1 | 14.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 51.1 | 3.8 | 0.1 | 0.1 | 20.4 | 0.0 | 10.2 | 21.9 | 2.6 | 22.1 | 153 | 0 |
| Selenium (mcg) | 32.2 | 14.4 | 0.3 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 39.2 | 864.6 | 17.9 | 2.6 | 15.7 | 0.0 | 7.8 | 0.4 | 54.4 | 0.6 | 1,052 | 0 |
| Serine (g) | 2.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.6 | 8.4 | 0.2 | 0.3 | 1.9 | 0.0 | 0.9 | 0.0 | 1.4 | 0.1 | 20 | 0 |
| Sodium (mg) | 429.4 | 0.9 | 202.4 | 0.1 | 0.3 | 0.1 | 0.8 | 1,162.7 | 907.2 | 82.1 | 9.6 | 7.3 | 362.9 | 8.4 | 181.4 | 304.2 | 1,581.1 | 38.9 | 5,280 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 854.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | 983 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.6 | 0.0 | 7.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 0 |
| Sugar (g) | 50.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 36.5 | 3.8 | 8.2 | 0.4 | 0.1 | 0.2 | 0.0 | 13.4 | 0.1 | 115 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 16 | 0 |
| Threonine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 6.3 | 0.2 | 0.3 | 1.2 | 0.0 | 0.6 | 0.0 | 0.9 | 0.1 | 14 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.8 | 1.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 1.0 | 0.2 | 1.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.0 | 1.6 | n/a | 16 | 0 |
| Total Fat (g) | 9.5 | 0.4 | 23.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 87.3 | 20.7 | 0.7 | 0.6 | 34.9 | 0.1 | 17.5 | 34.6 | 11.4 | 35.3 | 277 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 2.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Tyrosine (g) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | 3.3 | 0.1 | 0.2 | 1.9 | 0.0 | 1.0 | 0.0 | 0.9 | 0.1 | 14 | 0 |
| Valine (g) | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 8.0 | 0.4 | 0.3 | 2.4 | 0.0 | 1.2 | 0.0 | 1.3 | 0.2 | 22 | 0 |
| Vitamin A, IU (IU) | 1,913.0 | 0.0 | 708.5 | 0.3 | 374.5 | 0.6 | 566.4 | 0.0 | 2,559.6 | 0.0 | 0.0 | 1,109.3 | 1,023.8 | 1,263.6 | 511.9 | 1,064.6 | 0.0 | 1,157.7 | 12,254 | 0 |
| Vitamin A, RAE (mcg) | 566.1 | 0.0 | 193.9 | 0.0 | 18.7 | 0.0 | 28.3 | 0.0 | 731.7 | 0.0 | 0.0 | 55.1 | 292.7 | 63.2 | 146.3 | 291.4 | 0.0 | 318.9 | 2,706 | 0 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.9 | 0.1 | 0.8 | 0.2 | 13 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 58.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.7 | 83 | 0 |
| Vitamin D (IU) | 468.5 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 0.0 | 13.4 | 0.0 | 25.9 | 0.0 | 13.0 | 25.6 | 0.0 | 26.3 | 654 | 0 |
| Water (g) | 877.6 | 5.1 | 4.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 89.6 | 135.4 | 177.5 | 114.3 | 35.8 | 13.2 | 17.9 | 6.8 | 14.1 | 72.6 | 1,565 | 0 |
| Zinc (mg) | 4.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 19.3 | 1.0 | 1.8 | 4.2 | 0.2 | 2.1 | 0.0 | 3.1 | 0.3 | 47 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.