Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 ounces (511g) cornbread mix |
8 slices (200g) white bread |
29 ounces (885g) chicken broth |
1/2 cup (114g) butter |
2 (220g) onions |
3 (120g) celery ribs |
1 (119g) green bell peppers |
16 ounces (453g) oysters |
1/3 cup (20g) fresh parsley |
1/2 teaspoon (0g) rubbed sage |
1 to taste (0g) salt and pepper |
2 large (100g) eggs |
2 (88g) hardboiled egg |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.7 | 0.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.8 | 0.7 | 7 | 1 |
| Ash (g) | 18.4 | 4.1 | 9.0 | 2.4 | 0.8 | 0.9 | 0.5 | 5.6 | 0.4 | 0.0 | n/a | 1.1 | 1.0 | 44 | 4 |
| Aspartic acid (g) | 2.0 | 0.7 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 4.1 | 0.1 | n/a | n/a | 1.3 | 1.1 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 291.4 | 302.0 | 35.4 | 27.2 | 50.6 | 48.0 | 11.9 | 36.3 | 27.6 | 5.8 | n/a | 56.0 | 44.0 | 936 | 78 |
| Calories | 2,136.8 | 532.0 | 141.5 | 813.8 | 88.0 | 19.2 | 23.8 | 367.2 | 7.2 | 1.1 | n/a | 143.0 | 136.4 | 4,410 | 368 |
| Calories (kj) | 8,940.9 | 2,226.0 | 592.6 | 3,403.9 | 365.2 | 80.4 | 100.0 | 1,536.8 | 30.2 | 4.6 | n/a | 599.0 | 571.1 | 18,451 | 1,538 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 355.3 | 101.2 | 3.4 | 0.1 | 20.5 | 3.6 | 5.5 | 22.4 | 1.3 | 0.2 | n/a | 0.7 | 1.0 | 515 | 43 |
| Cholesterol (mg) | 10.2 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 226.7 | 0.0 | 0.0 | n/a | 372.0 | 328.2 | 1,181 | 98 |
| Copper (mg) | 0.4 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 7.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 1 |
| Cystine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 33.2 | 4.8 | 0.0 | 0.0 | 3.7 | 1.9 | 2.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 47 | 4 |
| Folate (mcg) | 475.4 | 222.0 | 17.7 | 3.4 | 41.8 | 43.2 | 11.9 | 45.3 | 30.4 | 1.0 | n/a | 47.0 | 38.7 | 978 | 81 |
| Folate, DFE (mcg) | 766.8 | 342.0 | 17.7 | 3.4 | 41.8 | 43.2 | 11.9 | 45.3 | 30.4 | 1.0 | n/a | 47.0 | 38.7 | 1,389 | 116 |
| Folate, food (mcg) | 56.2 | 50.0 | 17.7 | 3.4 | 41.8 | 43.2 | 11.9 | 45.3 | 30.4 | 1.0 | n/a | 47.0 | 38.7 | 387 | 32 |
| Folic acid (mcg) | 419.2 | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 591 | 49 |
| Fructose | n/a | 3.7 | n/a | n/a | 2.8 | 0.6 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | n/a | 4.3 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 10 | 1 |
| Glutamic acid (g) | 9.4 | 4.9 | n/a | 0.2 | 0.6 | 0.1 | 0.2 | 5.8 | 0.0 | n/a | n/a | 1.7 | 1.4 | 24 | 2 |
| Glycine (g) | 1.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.4 | 0.4 | 5 | 0 |
| Histidine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.3 | 3 | 0 |
| Iron (mg) | 12.8 | 7.5 | 1.9 | 0.0 | 0.5 | 0.2 | 0.4 | 23.2 | 1.2 | 0.1 | n/a | 1.8 | 1.0 | 51 | 4 |
| Isoleucine (g) | 1.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.7 | 0.6 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 1.1 | 0.9 | 10 | 1 |
| Lysine (g) | 1.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.9 | 0.8 | 7 | 1 |
| Magnesium (mg) | 122.7 | 46.0 | 8.8 | 2.3 | 22.0 | 13.2 | 11.9 | 99.7 | 10.0 | 1.5 | n/a | 12.0 | 8.8 | 359 | 30 |
| Maltose | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.6 | 1.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 34.3 | 1.4 | 2.1 | 23.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 3.7 | 3.6 | 71 | 6 |
| Niacin (mg) | 17.1 | 8.8 | 12.1 | 0.0 | 0.3 | 0.4 | 0.6 | 9.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 49 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.4 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 2.3 | 0.1 | n/a | n/a | 1.5 | 1.2 | 9 | 1 |
| Phenylalanine (g) | 1.8 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.7 | 0.6 | 6 | 0 |
| Phosphorus (mg) | 2,499.8 | 198.0 | 265.4 | 27.2 | 63.8 | 28.8 | 23.8 | 734.4 | 11.6 | 0.3 | n/a | 198.0 | 151.4 | 4,202 | 350 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 33.0 | 7.2 | 10.7 | n/a | 1.0 | 0.9 | n/a | n/a | n/a | 53 | 4 |
| Polyunsaturated Fat (g) | 8.6 | 2.7 | 1.0 | 3.5 | 0.0 | 0.1 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | 1.9 | 1.2 | 23 | 2 |
| Potassium (mg) | 577.7 | 200.0 | 760.7 | 27.2 | 321.2 | 312.0 | 208.3 | 761.6 | 110.7 | 3.7 | n/a | 138.0 | 110.9 | 3,532 | 294 |
| Proline (g) | 3.7 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.5 | 0.4 | 8 | 1 |
| Protein (g) | 35.8 | 15.3 | 17.9 | 1.0 | 2.4 | 0.8 | 1.0 | 42.8 | 0.6 | 0.0 | n/a | 12.6 | 11.1 | 141 | 12 |
| Retinol (mcg) | 81.8 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 367.2 | 0.0 | 0.0 | n/a | 160.0 | 130.2 | 1,501 | 125 |
| Riboflavin (mg) | 1.4 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 15.8 | 1.4 | 1.4 | 58.3 | 0.1 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 3.1 | 2.9 | 86 | 7 |
| Selenium (mcg) | 28.6 | 34.6 | 0.0 | 1.1 | 1.1 | 0.5 | 0.0 | 349.1 | 0.0 | 0.0 | n/a | 30.7 | 27.1 | 473 | 39 |
| Serine (g) | 1.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | 1.0 | 0.8 | 6 | 1 |
| Sodium (mg) | 4,176.5 | 1,022.0 | 2,706.6 | 810.4 | 8.8 | 96.0 | 3.6 | 480.5 | 11.2 | 0.0 | n/a | 142.0 | 109.1 | 9,567 | 797 |
| Starch | n/a | 81.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 7 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 104.0 | 8.6 | 2.6 | 0.1 | 9.3 | 2.2 | 2.9 | n/a | 0.2 | 0.0 | n/a | 0.4 | 1.0 | 131 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.6 | 0.5 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.4 | 0.2 | 2.6 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.9 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 62.4 | 6.6 | 5.0 | 92.1 | 0.2 | 0.2 | 0.2 | 10.4 | 0.2 | 0.0 | n/a | 9.5 | 9.3 | 196 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.5 | 0.5 | 4 | 0 |
| Valine (g) | 1.6 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.9 | 0.7 | 6 | 0 |
| Vitamin A, IU (IU) | 587.9 | 0.0 | 0.0 | 2,836.4 | 4.4 | 538.8 | 440.3 | 1,224.0 | 1,683.1 | 20.7 | n/a | 540.0 | 457.6 | 8,333 | 694 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 776.3 | 0.0 | 26.4 | 21.4 | 367.2 | 84.1 | 1.0 | n/a | 160.0 | 131.1 | 1,665 | 139 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 72.5 | 0.0 | 0.0 | n/a | 0.9 | 1.0 | 76 | 6 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 16.3 | 3.7 | 95.7 | 36.3 | 26.6 | 0.1 | n/a | 0.0 | 0.0 | 179 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 82.0 | 76.6 | 227 | 19 |
| Water (g) | 39.9 | 72.9 | 848.7 | 18.0 | 196.0 | 114.5 | 111.7 | 372.0 | 17.5 | 0.0 | n/a | 76.2 | 65.7 | 1,933 | 161 |
| Zinc (mg) | 2.9 | 1.5 | 0.9 | 0.1 | 0.4 | 0.2 | 0.2 | 75.3 | 0.2 | 0.0 | n/a | 1.3 | 0.9 | 84 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.