Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 ounces (57g) tempeh |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (14g) olive oil |
3 (60g) shallots |
4 (244g) carrots |
2 (6g) garlic cloves |
12 ounces (340g) cremini mushrooms |
1 sprig (0g) thyme |
1 sprig (0g) rosemary |
1 (0g) bay leaves |
1 cup (0g) crushed tomatoes |
1/2 cup (0g) vegetable broth |
1 cup (235g) dry red wine |
3 cups (768g) kidney beans |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24.9 | n/a | n/a | 25 | 6 |
| Arginine (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 4 | 1 |
| Ash (g) | 0.6 | 0.9 | 0.1 | 0.0 | 0.5 | 2.4 | 0.1 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 12.6 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 8 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 62.9 | 2.2 | 0.1 | 22.2 | 80.5 | 10.9 | 61.2 | n/a | n/a | 0.5 | n/a | n/a | 18.8 | 261.1 | n/a | 527 | 132 |
| Calories | 203.6 | 109.4 | 54.6 | 119.3 | 43.2 | 100.0 | 8.9 | 74.8 | n/a | n/a | 0.2 | n/a | n/a | 199.9 | 645.1 | n/a | 1,559 | 390 |
| Calories (kj) | 851.7 | 457.6 | 228.4 | 499.4 | 181.2 | 422.1 | 37.4 | 319.8 | n/a | n/a | 0.8 | n/a | n/a | 837.3 | 2,711.0 | n/a | 6,547 | 1,637 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | 5.3 | 11.4 | 0.0 | 10.1 | 23.4 | 2.0 | 14.6 | n/a | n/a | 0.0 | n/a | n/a | 6.1 | 111.4 | n/a | 184 | 46 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 61 | 15 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 6.8 | 0.1 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 40.7 | n/a | 50 | 13 |
| Folate (mcg) | 0.9 | 13.6 | 3.9 | 0.0 | 20.4 | 46.4 | 0.2 | 85.1 | n/a | n/a | 0.1 | n/a | n/a | 2.4 | 276.5 | n/a | 449 | 112 |
| Folate, DFE (mcg) | 0.9 | 13.6 | 3.9 | 0.0 | 20.4 | 46.4 | 0.2 | 85.1 | n/a | n/a | 0.1 | n/a | n/a | 2.4 | 276.5 | n/a | 449 | 112 |
| Folate, food (mcg) | 0.9 | 13.6 | 3.9 | 0.0 | 20.4 | 46.4 | 0.2 | 85.1 | n/a | n/a | 0.1 | n/a | n/a | 2.4 | 276.5 | n/a | 449 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.9 | 0.5 | 0.0 | 0.3 | 0.9 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.2 | 0.1 | 0.7 | 0.7 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 9.0 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 5 | 1 |
| Magnesium (mg) | 0.6 | 45.9 | 3.3 | 0.0 | 12.6 | 29.3 | 1.5 | 30.6 | n/a | n/a | 0.1 | n/a | n/a | 28.2 | 207.4 | n/a | 359 | 90 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.3 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 1.7 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 2.4 | 0.0 | 12.9 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 3.2 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 150.8 | 16.2 | 0.0 | 36.0 | 85.4 | 9.2 | 408.2 | n/a | n/a | 0.1 | n/a | n/a | 54.1 | 691.2 | n/a | 1,458 | 365 |
| Phytosterols | n/a | n/a | n/a | 29.8 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 2.2 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 7 | 2 |
| Potassium (mg) | 6.8 | 233.6 | 16.0 | 0.1 | 200.4 | 780.8 | 24.1 | 1,524.1 | n/a | n/a | 0.3 | n/a | n/a | 298.7 | 1,820.2 | n/a | 4,905 | 1,226 |
| Proline (g) | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 4 | 1 |
| Protein (g) | 0.2 | 10.5 | 1.5 | 0.0 | 1.5 | 2.3 | 0.4 | 8.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 40.1 | n/a | 65 | 16 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 14.6 | 1.3 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 19 | 5 |
| Selenium (mcg) | 0.3 | 0.0 | 5.1 | 0.0 | 0.7 | 0.2 | 0.9 | 88.5 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 6.9 | n/a | 103 | 26 |
| Serine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 4 | 1 |
| Sodium (mg) | 202.8 | 5.1 | 0.3 | 0.3 | 7.2 | 168.4 | 1.0 | 20.4 | n/a | n/a | 0.0 | n/a | n/a | 9.4 | 2,273.3 | n/a | 2,688 | 672 |
| Starch | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.4 | n/a | 72 | 18 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.2 | n/a | 23 | 6 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.6 | 0.1 | 5.9 | n/a | n/a | n/a | n/a | n/a | 1.5 | 14.2 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 1.9 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | 5 | 1 |
| Total Fat (g) | 23.0 | 6.1 | 0.1 | 13.5 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.6 | n/a | 48 | 12 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 0.0 | 714.0 | 40,762.6 | 0.5 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 4.7 | 0.0 | n/a | 42,195 | 10,549 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 36.0 | 2,037.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2,268 | 567 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 14.4 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9.2 | n/a | 30 | 8 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Water (g) | 4.5 | 33.8 | 1.8 | 0.0 | 47.9 | 215.4 | 3.5 | 313.4 | n/a | n/a | 0.0 | n/a | n/a | 203.4 | 599.3 | n/a | 1,423 | 356 |
| Zinc (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3.5 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.