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Nutritional Facts: Herb Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
white rice
1 1/2 cups (356g)
water
1 1/2 teaspoons (8g)
lemon juice
1 teaspoon (0g)
thyme
1/4 teaspoon (0g)
basil
1/4 teaspoon (0g)
oregano
1/4 ounce (0g)
instant chicken broth
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Ash (g) 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Aspartic acid (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.5 10.7 0.5 1.6 0.4 1.3 0.0 0.6 46 8
Calories 1,026.8 0.0 1.7 0.4 0.1 0.2 0.0 2.6 1,032 172
Calories (kj) 4,295.7 0.0 6.9 1.7 0.2 0.9 0.0 10.7 4,316 719
Carbohydrates (g) 226.7 0.0 0.5 0.1 0.0 0.1 0.0 0.6 228 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 8 1
Folate (mcg) 19.4 0.0 1.5 0.2 0.2 0.2 0.0 0.4 22 4
Folate, DFE (mcg) 19.4 0.0 1.5 0.2 0.2 0.2 0.0 0.4 22 4
Folate, food (mcg) 19.4 0.0 1.5 0.2 0.2 0.2 0.0 0.4 22 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 3.7 n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Lysine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 63.8 3.6 0.5 0.6 0.1 0.2 0.0 0.6 69 12
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 197.0 0.0 0.6 0.4 0.1 0.1 0.0 3.2 202 34
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 0.1 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 213.7 3.6 7.9 2.4 0.7 1.1 0.0 9.2 238 40
Proline (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 41.9 0.0 0.0 n/a 0.0 0.0 0.0 0.2 42 7
Serine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 19.4 10.7 0.1 0.0 0.0 0.0 0.0 0.5 31 5
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sugar n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 19.0 11.7 1.4 0.0 0.0 33 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 0.6 0.1 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.0 0.6 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 29.0 355.1 7.0 0.3 0.2 0.0 0.0 0.0 392 65
Zinc (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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