You are in: Home /
Lost? Site Map

Nutritional Facts: Smart Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
almonds
1/2 cup (85g)
quinoa
1/2 cup (84g)
flax seeds
1/2 teaspoon (3g)
salt
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (0g)
italian seasoning
1/2 cup (119g)
water
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.7 0.5 0.8 0.0 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 0.9 1.6 0.0 n/a n/a n/a 0.0 4 0
Ash (g) 2.2 2.0 3.1 3.0 2.5 n/a 0.1 0.0 13 0
Aspartic acid (g) 1.9 1.0 1.7 0.0 n/a n/a n/a 0.0 5 0
Beta-sitosterol (mg) 81.4 n/a n/a n/a n/a n/a n/a n/a 81 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 184.2 40.0 214.2 0.7 254.1 n/a 3.6 0.3 697 22
Calories 410.6 312.8 448.6 0.0 1.8 n/a 0.0 238.7 1,412 44
Calories (kj) 1,718.1 1,308.2 1,876.6 0.0 7.3 n/a 0.0 998.7 5,909 185
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 14.6 54.5 24.3 0.0 0.8 n/a 0.0 0.0 94 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.8 0.5 1.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.2 0.2 0.3 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 7.5 6.0 22.9 0.0 0.0 n/a 0.0 0.0 36 1
Folate (mcg) 36.6 156.4 73.1 0.0 0.0 n/a 0.0 0.0 266 8
Folate, DFE (mcg) 36.6 156.4 73.1 0.0 0.0 n/a 0.0 0.0 266 8
Folate, food (mcg) 36.6 156.4 73.1 0.0 0.0 n/a 0.0 0.0 266 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.5 1.6 3.4 0.0 n/a n/a n/a 0.0 9 0
Glycine (g) 1.0 0.6 1.0 0.0 n/a n/a n/a 0.0 3 0
Histidine (g) 0.4 0.3 0.4 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 3.9 4.8 0.0 0.4 n/a 0.0 0.2 12 0
Isoleucine (g) 0.5 0.4 0.8 0.0 n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.7 1.0 0.0 n/a n/a n/a 0.0 3 0
Lysine (g) 0.4 0.7 0.7 0.0 n/a n/a n/a 0.0 2 0
Magnesium (mg) 193.9 167.5 329.3 0.0 1.3 n/a 1.2 0.0 693 22
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 1.7 2.1 0.0 0.0 n/a 0.0 0.0 5 0
Methionine (g) 0.1 0.3 0.3 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 22.3 1.4 6.3 0.0 0.0 n/a 0.0 19.7 50 2
Niacin (mg) 2.5 1.3 2.6 0.0 0.0 n/a 0.0 0.0 6 0
Pantothenic acid (mg) 0.2 0.7 0.8 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.8 0.5 0.8 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 324.3 388.5 539.3 0.0 342.2 n/a 0.0 0.0 1,594 50
Phytosterols (mg) 87.6 n/a n/a 0.0 n/a n/a n/a 59.7 147 5
Polyunsaturated Fat (g) 9.0 2.8 24.1 0.0 0.0 n/a 0.0 2.8 39 1
Potassium (mg) 491.3 478.6 682.9 0.2 0.2 n/a 1.2 0.3 1,655 52
Proline (g) 0.7 0.7 0.7 0.0 n/a n/a n/a 0.0 2 0
Protein (g) 14.5 12.0 15.4 0.0 0.0 n/a 0.0 0.0 42 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.3 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 2.8 0.6 3.1 0.0 0.0 n/a 0.0 3.7 10 0
Selenium (mcg) 1.6 7.2 21.3 0.0 0.0 n/a 0.0 0.0 30 1
Serine (g) 0.7 0.5 0.8 0.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 233.9 4.3 25.2 1,162.7 272.3 n/a 3.6 0.5 1,703 53
Starch (g) 0.5 44.4 n/a n/a n/a n/a n/a n/a 45 1
Stigmasterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 3.3 n/a 1.0 n/a n/a n/a n/a n/a 4 0
Sugar (g) 3.4 n/a 1.3 0.0 0.0 n/a 0.0 0.0 5 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 1.4 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.5 0.4 0.6 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 16.4 2.1 0.3 0.0 0.0 n/a 0.0 3.9 23 1
Tocopherol, beta (mg) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.3 0.3 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.5 3.9 16.8 n/a n/a n/a n/a 0.2 21 1
Total Fat (g) 35.9 5.2 35.4 0.0 0.0 n/a 0.0 27.0 103 3
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.4 0.2 0.4 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.5 0.5 0.9 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.7 11.9 0.0 0.0 0.0 n/a 0.0 0.0 13 0
Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1.7 11.3 5.8 0.0 0.1 n/a 118.4 0.0 137 4
Zinc (mg) 2.3 2.6 3.6 0.0 0.0 n/a 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Smart Crackers.