Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
50 g (50g) carrots |
50 g (50g) celeriac |
100 g (100g) onions |
300 ml (300g) full-bodied red wine |
30 ml (32g) balsamic vinegar |
30 ml (29g) red wine vinegar |
2 sprigs (0g) rosemary |
2 sprigs (0g) thyme |
4 (0g) bay leaves |
1 tablespoon (0g) juniper berries |
3 (0g) cloves |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
800 g (800g) venison |
30 g (30g) lard |
1 tablespoon (16g) tomato paste |
20 g (20g) apple butter |
1 liter (1,014g) beef stock |
4 tablespoons (22g) cocoa powder |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 31.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 18 | 4 |
| Ash (g) | 0.5 | 0.5 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.2 | 0.0 | 0.4 | 0.1 | 10.7 | 1.3 | 0.6 | 28 | 7 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.4 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 0.0 | 50 | 12 |
| Calcium (mg) | 16.5 | 21.5 | 23.0 | 24.0 | 8.7 | 1.7 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 56.0 | 0.0 | 5.8 | 2.8 | 60.9 | 27.6 | 6.8 | 257 | 64 |
| Calories | 20.5 | 21.0 | 40.0 | 254.9 | 28.4 | 5.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1,263.9 | 270.6 | 13.2 | 34.6 | 71.0 | 49.2 | 203.6 | 2,277 | 569 |
| Calories (kj) | 86.5 | 88.0 | 166.0 | 1,067.6 | 119.0 | 22.7 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 5,287.7 | 1,132.2 | 55.1 | 144.8 | 294.2 | 205.6 | 851.7 | 9,524 | 2,381 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.8 | 4.6 | 9.3 | 7.8 | 5.5 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 8.5 | 0.4 | 12.5 | 0.0 | 57 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 895.9 | 28.5 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 986 | 246 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 1.4 | 0.9 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 7.2 | 0.0 | 12 | 3 |
| Folate (mcg) | 9.5 | 4.0 | 19.0 | 3.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.2 | 20.3 | 6.9 | 0.9 | 66 | 17 |
| Folate, DFE (mcg) | 9.5 | 4.0 | 19.0 | 3.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.2 | 20.3 | 6.9 | 0.9 | 66 | 17 |
| Folate, food (mcg) | 9.5 | 4.0 | 19.0 | 3.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.2 | 20.3 | 6.9 | 0.9 | 66 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | 1.3 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 2.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.1 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.1 | 37 | 9 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 13 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 12 | 3 |
| Iron (mg) | 0.2 | 0.4 | 0.2 | 1.4 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 35.8 | 0.0 | 0.5 | 0.1 | 1.7 | 3.0 | 0.0 | 44 | 11 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 21 | 5 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 21 | 5 |
| Magnesium (mg) | 6.0 | 10.0 | 10.0 | 36.0 | 3.9 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 192.0 | 0.0 | 6.7 | 0.8 | 20.3 | 107.8 | 0.6 | 395 | 99 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.0 | 13.5 | 0.0 | 0.0 | 0.9 | 1.0 | 6.0 | 29 | 7 |
| Niacin (mg) | 0.5 | 0.4 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 53.7 | 0.0 | 0.5 | 0.0 | 7.9 | 0.5 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 17.5 | 57.5 | 29.0 | 69.0 | 6.1 | 2.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1,807.9 | 0.0 | 13.3 | 1.6 | 131.9 | 158.5 | 6.8 | 2,302 | 575 |
| Phytosterols | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 10 | 2 |
| Potassium (mg) | 160.0 | 150.0 | 146.0 | 380.8 | 36.1 | 11.2 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 2,679.8 | 0.0 | 162.8 | 18.2 | 547.8 | 329.2 | 6.8 | 4,630 | 1,158 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 13 | 3 |
| Protein (g) | 0.5 | 0.8 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 241.7 | 0.0 | 0.7 | 0.1 | 11.6 | 4.2 | 0.2 | 261 | 65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.0 | 11.8 | 0.0 | 0.0 | 1.1 | 1.7 | 14.6 | 39 | 10 |
| Selenium (mcg) | 0.1 | 0.4 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 103.2 | 0.1 | 0.9 | 0.1 | 7.1 | 3.1 | 0.3 | 116 | 29 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 11 | 3 |
| Sodium (mg) | 34.5 | 50.0 | 4.0 | 12.0 | 7.4 | 2.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 432.0 | 0.0 | 126.8 | 3.0 | 3,773.9 | 4.5 | 202.8 | 4,653 | 1,163 |
| Starch (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.8 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.4 | 0.8 | 4.2 | 1.9 | 4.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 7.1 | 0.0 | 0.4 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 444.3 | 0.0 | 444 | 111 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.5 | 30.0 | 0.1 | 0.1 | 2.2 | 3.0 | 23.0 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 9 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 8,353.0 | 0.0 | 2.0 | 6.0 | 0.0 | 0.0 | n/a | n/a | 14.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 244.8 | 4.4 | 0.0 | 0.0 | 709.7 | 9,335 | 2,334 |
| Vitamin A, RAE (mcg) | 417.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12.2 | 0.2 | 0.0 | 0.0 | 194.3 | 625 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.0 | 4.0 | 7.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 48 | 12 |
| Water (g) | 44.1 | 44.0 | 89.1 | 259.4 | 24.7 | 27.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 521.8 | 0.0 | 11.8 | 11.3 | 989.6 | 0.6 | 4.5 | 2,028 | 507 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 22.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.