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Nutritional Facts: Forevermama's Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
2 tablespoons (28g)
butter
4 cups (600g)
potatoes
1 1/2 cups (170g)
muenster cheese
1 1/2 cups (0g)
American cheese
1/2 cup (63g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
3 (150g)
eggs
3/4 cup (182g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.0 0.4 1.1 n/a 0.2 0.0 0.0 1.1 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.6 1.5 n/a 0.3 0.0 0.0 1.2 0.2 4 1
Ash (g) 0.6 0.6 6.5 6.2 n/a 0.3 6.0 0.1 1.6 1.2 23 4
Aspartic acid (g) 0.1 0.0 2.8 2.7 n/a 0.3 0.0 0.0 2.0 0.4 8 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 6.8 72.0 1,215.3 n/a 9.4 1.4 5.1 84.0 190.6 1,621 270
Calories 64.0 203.6 462.0 623.8 n/a 227.5 0.0 2.9 214.5 236.0 2,034 339
Calories (kj) 265.6 851.7 1,926.0 2,612.0 n/a 951.9 0.0 12.1 898.5 989.2 8,507 1,418
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 0.0 104.8 1.9 n/a 47.7 0.0 0.7 1.1 7.8 179 30
Cholesterol (mg) 0.0 61.1 0.0 162.7 n/a 0.0 0.0 0.0 558.0 67.2 849 141
Copper (mg) 0.1 0.0 0.6 0.1 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.4 0.0 1 0
Dietary Fiber (g) 2.7 0.0 13.2 0.0 n/a 1.7 0.0 0.3 0.0 0.0 18 3
Folate (mcg) 30.4 0.9 96.0 20.3 n/a 114.4 0.0 0.2 70.5 5.4 338 56
Folate, DFE (mcg) 30.4 0.9 96.0 20.3 n/a 181.9 0.0 0.2 70.5 5.4 406 68
Folate, food (mcg) 30.4 0.9 96.0 20.3 n/a 18.1 0.0 0.2 70.5 5.4 242 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 96.3 0.0 0.0 0.0 0.0 96 16
Fructose (g) 2.1 n/a 1.6 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 2.0 n/a n/a n/a n/a 0.0 0.6 n/a 6 1
Glutamic acid (g) 0.4 0.1 2.1 9.4 n/a 2.2 0.0 0.0 2.5 1.1 18 3
Glycine (g) 0.0 0.0 0.3 0.7 n/a 0.2 0.0 0.0 0.6 0.1 2 0
Histidine (g) 0.0 0.0 0.2 1.4 n/a 0.1 0.0 0.0 0.5 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 4.7 0.7 n/a 2.9 0.0 0.1 2.6 0.1 12 2
Isoleucine (g) 0.0 0.0 0.4 1.9 n/a 0.2 0.0 0.0 1.0 0.3 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.6 3.8 n/a 0.4 0.0 0.0 1.6 0.5 7 1
Lysine (g) 0.1 0.0 0.6 3.6 n/a 0.1 0.0 0.0 1.4 0.4 6 1
Magnesium (mg) 16.0 0.6 138.0 45.8 n/a 13.8 0.1 2.0 18.0 18.2 252 42
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.9 0.0 n/a 0.4 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.2 1.0 n/a 0.1 0.0 0.0 0.6 0.1 2 0
Monounsaturated Fat (g) 0.0 6.0 0.0 14.8 n/a 0.1 0.0 0.0 5.5 6.0 32 5
Niacin (mg) 0.2 0.0 6.3 0.2 n/a 3.7 0.0 0.0 0.1 0.1 11 2
Pantothenic acid (mg) 0.2 0.0 1.8 0.3 n/a 0.3 0.0 0.0 2.3 0.5 5 1
Phenylalanine (g) 0.0 0.0 0.5 2.1 n/a 0.3 0.0 0.0 1.0 0.3 4 1
Phosphorus (mg) 46.4 6.8 342.0 793.3 n/a 67.5 0.0 1.8 297.0 172.4 1,727 288
Phytosterols (mg) 24.0 n/a 30.0 n/a n/a n/a 0.0 1.1 n/a n/a 55 9
Polyunsaturated Fat (g) 0.0 0.9 0.3 1.1 n/a 0.3 0.0 0.0 2.9 0.8 6 1
Potassium (mg) 233.6 6.8 2,526.0 227.1 n/a 66.9 0.5 15.3 207.0 236.0 3,519 587
Proline (g) 0.0 0.0 0.4 4.4 n/a 0.7 0.0 0.0 0.8 0.5 7 1
Protein (g) 1.8 0.2 12.1 39.7 n/a 6.5 0.0 0.1 18.8 5.4 85 14
Retinol (mcg) 0.0 190.6 0.0 503.4 n/a 0.0 0.0 0.0 240.0 172.4 1,106 184
Riboflavin (mg) 0.0 0.0 0.2 0.5 n/a 0.3 0.0 0.0 0.7 0.3 2 0
Saturated Fat (g) 0.1 14.6 0.2 32.4 n/a 0.1 0.0 0.0 4.7 13.0 65 11
Selenium (mcg) 0.8 0.3 1.8 24.6 n/a 21.2 0.0 0.1 46.1 3.3 98 16
Serine (g) 0.0 0.0 0.4 2.2 n/a 0.3 0.0 0.0 1.5 0.3 5 1
Sodium (mg) 6.4 202.8 36.0 1,064.5 n/a 1.3 2,325.5 0.2 213.0 74.4 3,924 654
Starch (g) 0.0 n/a 92.6 n/a n/a n/a n/a n/a n/a n/a 93 15
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Sugar (g) 6.8 0.0 4.7 1.9 n/a 0.2 0.0 0.0 0.6 0.3 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.0 n/a 0.5 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.0 0.4 1.5 n/a 0.2 0.0 0.0 0.8 0.2 3 1
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.4 n/a 0.0 0.0 0.0 1.6 0.6 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.8 n/a 1 0
Total Fat (g) 0.2 23.0 0.5 50.9 n/a 0.6 0.0 0.0 14.3 20.9 110 18
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.6 n/a 0.1 0.0 0.0 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 0.3 1.9 n/a 0.2 0.0 0.0 0.7 0.3 3 1
Valine (g) 0.0 0.0 0.6 2.5 n/a 0.3 0.0 0.0 1.3 0.4 5 1
Vitamin A, IU (IU) 3.2 709.7 12.0 1,715.3 n/a 0.0 0.0 6.3 810.0 642.5 3,899 650
Vitamin A, RAE (mcg) 0.0 194.3 0.0 505.1 n/a 0.0 0.0 0.3 240.0 176.1 1,116 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 1.3 0.6 4 1
Vitamin B-6 (mg) 0.2 0.0 1.8 0.1 n/a 0.0 0.0 0.0 0.3 0.1 2 0
Vitamin C (mg) 11.8 0.0 118.2 0.0 n/a 0.0 0.0 0.0 0.0 1.6 132 22
Vitamin D (IU) 0.0 17.0 0.0 37.3 n/a 0.0 0.0 0.0 123.0 14.5 192 32
Water (g) 142.6 4.5 476.0 70.8 n/a 7.5 0.0 0.1 114.2 146.2 962 160
Zinc (mg) 0.3 0.0 1.7 4.8 n/a 0.4 0.0 0.0 1.9 0.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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