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    Nutritional Facts: Ultimate Twice-Baked Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    russet potatoes
    1 cup (113g)
    aged cheddar cheese
    1 cup (108g)
    gruyere cheese
    1/2 cup (115g)
    sour cream
    4 tablespoons (57g)
    unsalted butter
    2 tablespoons (6g)
    chives
    1 tablespoon (4g)
    parsley
    1/4 teaspoon (1g)
    Tabasco sauce
    1/4 teaspoon (1g)
    Worcestershire sauce
    8 slices (64g)
    cooked bacon
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.5 0.8 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 1.1 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 5 1
    Ash (g) 9.2 4.4 4.6 1.0 0.0 0.1 0.1 0.0 0.0 4.8 n/a 0.0 24 6
    Aspartic acid (g) 4.0 1.8 1.8 0.3 0.0 0.0 0.0 0.0 n/a 2.3 n/a 0.0 10 3
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 102.2 814.7 1,091.9 126.5 13.6 5.5 5.2 0.1 1.5 7.0 n/a 1.3 2,170 542
    Calories 656.0 455.4 446.0 222.0 407.3 1.8 1.4 0.1 1.1 346.2 n/a 1.6 2,539 635
    Calories (kj) 2,734.9 1,902.9 1,866.2 930.4 1,703.4 7.6 5.7 0.6 4.6 1,447.7 n/a 6.8 10,611 2,653
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 148.8 1.4 0.4 3.3 0.0 0.3 0.2 0.0 0.3 0.9 n/a 0.3 156 39
    Cholesterol (mg) 0.0 118.7 118.8 59.8 122.1 0.0 0.0 0.0 0.0 70.4 n/a 0.0 490 122
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 18.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.2 19 5
    Folate (mcg) 136.3 20.3 10.8 8.1 1.7 6.3 5.8 0.0 0.1 1.3 n/a 0.3 191 48
    Folate, DFE (mcg) 136.3 20.3 10.8 8.1 1.7 6.3 5.8 0.0 0.1 1.3 n/a 0.3 191 48
    Folate, food (mcg) 136.3 20.3 10.8 8.1 1.7 6.3 5.8 0.0 0.1 1.3 n/a 0.3 191 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 2.9 6.9 6.5 0.7 0.1 0.0 0.0 0.0 n/a 3.6 n/a 0.0 21 5
    Glycine (g) 0.5 0.5 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1.7 n/a 0.0 3 1
    Histidine (g) 0.3 1.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
    Iron (mg) 6.6 0.8 0.2 0.2 0.0 0.1 0.2 0.0 0.1 0.9 n/a 0.1 9 2
    Isoleucine (g) 0.6 1.7 1.7 0.2 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 5 1
    Lactose (g) 0.0 0.3 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
    Leucine (g) 0.8 2.7 3.4 0.3 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.0 9 2
    Lysine (g) 0.9 2.3 2.9 0.3 0.0 0.0 0.0 0.0 n/a 2.0 n/a 0.0 9 2
    Magnesium (mg) 196.0 31.6 38.9 11.5 1.1 2.5 1.9 0.1 0.2 21.1 n/a 1.0 306 77
    Maltose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.3 0.7 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 10.6 10.8 5.8 11.9 0.0 0.0 0.0 0.0 11.9 n/a 0.0 51 13
    Niacin (mg) 9.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7.1 n/a 0.1 17 4
    Pantothenic acid (mg) 2.5 0.5 0.6 0.4 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.0 5 1
    Phenylalanine (g) 0.7 1.5 1.9 0.2 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 5 1
    Phosphorus (mg) 485.6 578.6 653.4 132.3 13.6 3.5 2.2 0.3 0.8 341.1 n/a 1.8 2,213 553
    Phytosterols (mg) 42.6 n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a n/a 1.0 44 11
    Polyunsaturated Fat (g) 0.4 1.1 1.9 1.0 1.7 0.0 0.0 0.0 0.0 2.9 n/a 0.0 9 2
    Potassium (mg) 3,586.9 110.7 87.5 162.2 13.6 17.8 21.1 1.5 11.3 361.6 n/a 13.1 4,387 1,097
    Proline (g) 0.5 3.2 4.2 0.3 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 10 2
    Protein (g) 17.2 28.1 32.2 2.4 0.5 0.2 0.1 0.0 0.0 23.7 n/a 0.1 105 26
    Retinol (mcg) 0.0 291.5 289.4 200.1 381.1 0.0 0.0 0.0 0.0 7.0 n/a 0.0 1,169 292
    Riboflavin (mg) 0.3 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Saturated Fat (g) 0.2 23.8 20.4 13.2 29.2 0.0 0.0 0.0 0.0 8.8 n/a 0.0 96 24
    Selenium (mcg) 2.6 15.7 15.7 3.0 0.6 0.1 0.0 0.0 0.0 39.7 n/a 0.0 77 19
    Serine (g) 0.6 1.6 1.9 0.2 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 5 1
    Sodium (mg) 51.1 701.7 362.9 92.0 6.2 0.2 2.1 7.4 13.9 1,478.4 n/a 0.4 2,716 679
    Starch (g) 131.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 6.6 0.6 0.4 4.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Threonine (g) 0.6 1.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.1 0.3 0.3 0.5 1.3 0.0 0.0 0.0 0.0 0.2 n/a 0.2 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.8 37.4 34.9 22.7 46.1 0.0 0.0 0.0 0.0 26.7 n/a 0.1 169 42
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1 0
    Tyrosine (g) 0.4 1.4 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 5 1
    Valine (g) 0.9 1.9 2.4 0.2 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 7 2
    Vitamin A, IU (IU) 17.0 1,132.3 1,023.8 716.5 1,419.4 261.2 320.1 19.3 1.1 23.7 n/a 283.2 5,218 1,304
    Vitamin A, RAE (mcg) 0.0 299.5 292.7 202.4 388.5 13.1 16.0 1.0 0.1 7.0 n/a 14.2 1,234 309
    Vitamin B-12 (mcg) 0.0 0.9 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.0 4 1
    Vitamin B-6 (mg) 2.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 1
    Vitamin C (mg) 167.8 0.0 0.0 1.0 0.0 3.5 5.1 0.1 0.2 0.0 n/a 0.0 178 44
    Vitamin D (IU) 0.0 27.1 25.9 16.1 34.1 0.0 0.0 0.0 0.0 26.9 n/a 0.0 130 33
    Water (g) 676.0 41.5 35.8 85.6 10.2 5.4 3.3 1.1 1.1 7.9 n/a 0.1 868 217
    Zinc (mg) 2.5 3.5 4.2 0.4 0.1 0.0 0.0 0.0 0.0 2.2 n/a 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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