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Nutritional Facts: Ultimate Twice-Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
1 cup (113g)
aged cheddar cheese
1 cup (108g)
gruyere cheese
1/2 cup (115g)
sour cream
4 tablespoons (57g)
unsalted butter
2 tablespoons (6g)
chives
1 tablespoon (4g)
parsley
1/4 teaspoon (1g)
Tabasco sauce
1/4 teaspoon (1g)
Worcestershire sauce
8 slices (64g)
cooked bacon
1 to taste (0g)
salt & freshly ground black pepper
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.5 0.8 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 1.1 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 5 1
Ash (g) 9.2 4.4 4.6 1.0 0.0 0.1 0.1 0.0 0.0 4.8 n/a 0.0 24 6
Aspartic acid (g) 4.0 1.8 1.8 0.3 0.0 0.0 0.0 0.0 n/a 2.3 n/a 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.2 814.7 1,091.9 126.5 13.6 5.5 5.2 0.1 1.5 7.0 n/a 1.3 2,170 542
Calories 656.0 455.4 446.0 222.0 407.3 1.8 1.4 0.1 1.1 346.2 n/a 1.6 2,539 635
Calories (kj) 2,734.9 1,902.9 1,866.2 930.4 1,703.4 7.6 5.7 0.6 4.6 1,447.7 n/a 6.8 10,611 2,653
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.8 1.4 0.4 3.3 0.0 0.3 0.2 0.0 0.3 0.9 n/a 0.3 156 39
Cholesterol (mg) 0.0 118.7 118.8 59.8 122.1 0.0 0.0 0.0 0.0 70.4 n/a 0.0 490 122
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 18.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.2 19 5
Folate (mcg) 136.3 20.3 10.8 8.1 1.7 6.3 5.8 0.0 0.1 1.3 n/a 0.3 191 48
Folate, DFE (mcg) 136.3 20.3 10.8 8.1 1.7 6.3 5.8 0.0 0.1 1.3 n/a 0.3 191 48
Folate, food (mcg) 136.3 20.3 10.8 8.1 1.7 6.3 5.8 0.0 0.1 1.3 n/a 0.3 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 2.9 6.9 6.5 0.7 0.1 0.0 0.0 0.0 n/a 3.6 n/a 0.0 21 5
Glycine (g) 0.5 0.5 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1.7 n/a 0.0 3 1
Histidine (g) 0.3 1.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Iron (mg) 6.6 0.8 0.2 0.2 0.0 0.1 0.2 0.0 0.1 0.9 n/a 0.1 9 2
Isoleucine (g) 0.6 1.7 1.7 0.2 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 5 1
Lactose (g) 0.0 0.3 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Leucine (g) 0.8 2.7 3.4 0.3 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.0 9 2
Lysine (g) 0.9 2.3 2.9 0.3 0.0 0.0 0.0 0.0 n/a 2.0 n/a 0.0 9 2
Magnesium (mg) 196.0 31.6 38.9 11.5 1.1 2.5 1.9 0.1 0.2 21.1 n/a 1.0 306 77
Maltose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.3 0.7 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 10.6 10.8 5.8 11.9 0.0 0.0 0.0 0.0 11.9 n/a 0.0 51 13
Niacin (mg) 9.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7.1 n/a 0.1 17 4
Pantothenic acid (mg) 2.5 0.5 0.6 0.4 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.0 5 1
Phenylalanine (g) 0.7 1.5 1.9 0.2 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 5 1
Phosphorus (mg) 485.6 578.6 653.4 132.3 13.6 3.5 2.2 0.3 0.8 341.1 n/a 1.8 2,213 553
Phytosterols (mg) 42.6 n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a n/a 1.0 44 11
Polyunsaturated Fat (g) 0.4 1.1 1.9 1.0 1.7 0.0 0.0 0.0 0.0 2.9 n/a 0.0 9 2
Potassium (mg) 3,586.9 110.7 87.5 162.2 13.6 17.8 21.1 1.5 11.3 361.6 n/a 13.1 4,387 1,097
Proline (g) 0.5 3.2 4.2 0.3 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 10 2
Protein (g) 17.2 28.1 32.2 2.4 0.5 0.2 0.1 0.0 0.0 23.7 n/a 0.1 105 26
Retinol (mcg) 0.0 291.5 289.4 200.1 381.1 0.0 0.0 0.0 0.0 7.0 n/a 0.0 1,169 292
Riboflavin (mg) 0.3 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.2 23.8 20.4 13.2 29.2 0.0 0.0 0.0 0.0 8.8 n/a 0.0 96 24
Selenium (mcg) 2.6 15.7 15.7 3.0 0.6 0.1 0.0 0.0 0.0 39.7 n/a 0.0 77 19
Serine (g) 0.6 1.6 1.9 0.2 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 5 1
Sodium (mg) 51.1 701.7 362.9 92.0 6.2 0.2 2.1 7.4 13.9 1,478.4 n/a 0.4 2,716 679
Starch (g) 131.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 6.6 0.6 0.4 4.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Threonine (g) 0.6 1.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.3 0.3 0.5 1.3 0.0 0.0 0.0 0.0 0.2 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.8 37.4 34.9 22.7 46.1 0.0 0.0 0.0 0.0 26.7 n/a 0.1 169 42
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 0.4 1.4 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 5 1
Valine (g) 0.9 1.9 2.4 0.2 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 7 2
Vitamin A, IU (IU) 17.0 1,132.3 1,023.8 716.5 1,419.4 261.2 320.1 19.3 1.1 23.7 n/a 283.2 5,218 1,304
Vitamin A, RAE (mcg) 0.0 299.5 292.7 202.4 388.5 13.1 16.0 1.0 0.1 7.0 n/a 14.2 1,234 309
Vitamin B-12 (mcg) 0.0 0.9 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.0 4 1
Vitamin B-6 (mg) 2.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Vitamin C (mg) 167.8 0.0 0.0 1.0 0.0 3.5 5.1 0.1 0.2 0.0 n/a 0.0 178 44
Vitamin D (IU) 0.0 27.1 25.9 16.1 34.1 0.0 0.0 0.0 0.0 26.9 n/a 0.0 130 33
Water (g) 676.0 41.5 35.8 85.6 10.2 5.4 3.3 1.1 1.1 7.9 n/a 0.1 868 217
Zinc (mg) 2.5 3.5 4.2 0.4 0.1 0.0 0.0 0.0 0.0 2.2 n/a 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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