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Nutritional Facts: Poor Man's Lobster Thermidore

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
cod fish fillets
1 small (70g)
onions
10 ounces (158g)
cream of shrimp soup
1/4 cup (61g)
milk
1/4 cup (59g)
white wine
1/2 cup (56g)
mozzarella cheese
1 tablespoon (2g)
dried parsley
1/2 cup (23g)
soft breadcrumbs
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 4.9 0.0 n/a 0.1 n/a 0.4 0.0 0.1 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 4.8 0.1 n/a 0.1 n/a 0.3 0.0 0.1 0.2 0.0 6 1
Ash (g) 5.3 0.2 3.6 0.4 0.1 1.8 0.2 0.5 0.8 0.1 13 3
Aspartic acid (g) 8.3 0.1 n/a 0.2 n/a 0.9 0.1 0.1 0.3 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 16.1 22.1 72.6 5.3 282.8 18.2 34.0 110.9 2.6 637 159
Calories 372.9 28.0 113.4 39.0 48.2 168.0 4.7 59.9 43.1 3.2 880 220
Calories (kj) 1,559.8 116.2 474.1 163.5 201.1 702.2 19.5 250.4 180.5 13.6 3,681 920
Carbohydrates (g) 0.0 6.5 10.3 2.8 1.5 1.2 0.8 11.4 0.4 0.6 36 9
Cholesterol (mg) 195.5 0.0 20.5 8.5 0.0 44.2 0.0 0.0 8.8 0.0 278 69
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.9 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.3 0.0 0.0 0.0 0.4 0.5 0.0 0.4 3 1
Folate (mcg) 31.8 13.3 4.7 3.1 0.6 3.9 2.9 25.0 1.0 0.6 87 22
Folate, DFE (mcg) 31.8 13.3 4.7 3.1 0.6 3.9 2.9 38.5 1.0 0.6 100 25
Folate, food (mcg) 31.8 13.3 4.7 3.1 0.6 3.9 2.9 5.6 1.0 0.6 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 19 5
Fructose n/a 0.9 n/a n/a n/a 0.1 0.0 0.4 0.0 0.1 1 0
Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.3 0.0 0.3 0.0 0.0 2 1
Glutamic acid (g) 12.1 0.2 n/a 0.4 n/a 2.5 0.1 0.6 0.9 0.0 17 4
Glycine (g) 3.9 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.1 0.0 4 1
Histidine (g) 2.4 0.0 n/a 0.1 n/a 0.3 0.0 0.0 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.7 0.1 0.7 0.0 0.2 0.2 0.4 0.8 0.1 0.2 4 1
Isoleucine (g) 3.7 0.0 n/a 0.1 n/a 0.6 0.0 0.1 0.2 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 6.6 0.0 n/a 0.2 n/a 1.0 0.0 0.1 0.4 0.0 8 2
Lysine (g) 7.4 0.0 n/a 0.2 n/a 0.5 0.0 0.0 0.3 0.0 9 2
Magnesium (mg) 145.5 7.0 11.0 7.9 5.9 11.2 6.4 5.2 3.8 2.0 206 51
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.5 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Methionine (g) 2.4 0.0 n/a 0.1 n/a 0.3 0.0 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 0.4 0.0 1.9 0.6 0.0 3.7 0.0 0.2 0.8 0.0 8 2
Niacin (mg) 9.4 0.1 0.5 0.1 0.1 0.1 0.2 1.0 0.0 0.1 11 3
Pantothenic acid (mg) 0.7 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 3.2 0.0 n/a 0.1 n/a 0.6 0.0 0.1 0.2 0.0 4 1
Phosphorus (mg) 923.1 20.3 41.0 56.7 10.6 198.2 7.0 22.3 72.9 3.6 1,356 339
Phytosterols n/a 10.5 n/a 0.0 n/a n/a n/a 0.0 n/a 2.0 13 3
Polyunsaturated Fat (g) 1.1 0.0 0.2 0.1 0.0 0.4 0.1 0.3 0.1 0.1 2 1
Potassium (mg) 1,878.1 102.2 74.0 92.1 41.7 42.6 42.9 22.5 12.5 26.2 2,335 584
Proline (g) 2.9 0.0 n/a 0.2 n/a 1.3 0.0 0.2 0.5 0.0 5 1
Protein (g) 81.0 0.8 3.5 2.0 0.0 12.4 0.4 1.7 3.8 0.2 106 26
Retinol (mcg) 54.6 0.0 47.3 18.9 0.0 97.4 0.0 0.0 22.3 0.0 240 60
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 4.1 1.4 0.0 7.4 0.0 0.2 1.7 0.0 15 4
Selenium (mcg) 150.5 0.4 7.1 1.2 0.1 9.5 0.2 3.9 1.8 0.1 175 44
Serine (g) 3.3 0.0 n/a 0.1 n/a 0.4 0.0 0.1 0.2 0.0 4 1
Sodium (mg) 245.6 2.8 1,078.9 29.9 2.9 351.1 7.2 115.0 152.9 0.8 1,987 497
Starch n/a 0.0 n/a n/a n/a n/a n/a 9.1 n/a n/a 9 2
Sucrose n/a 0.7 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Sugar (g) 0.0 3.0 n/a n/a 0.6 0.6 0.1 1.0 0.1 0.1 5 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.6 0.0 n/a 0.1 n/a 0.6 0.0 0.1 0.1 0.0 4 1
Tocopherol, alpha (mg) 2.9 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 3.0 0.1 6.5 2.2 0.0 12.5 0.1 0.7 2.9 0.1 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 2.7 0.0 n/a 0.1 n/a 0.6 0.0 0.0 0.2 0.0 4 1
Valine (g) 4.2 0.0 n/a 0.1 n/a 0.7 0.0 0.1 0.3 0.0 5 1
Vitamin A, IU (IU) 181.9 1.4 198.5 84.2 0.0 378.6 31.0 0.0 86.5 566.4 1,528 382
Vitamin A, RAE (mcg) 54.6 0.0 50.4 20.1 0.0 100.2 1.6 0.0 22.9 28.3 278 70
Vitamin B-12 (mcg) 4.1 0.0 0.7 0.2 0.0 1.3 0.0 0.0 0.2 0.0 7 2
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.5 5.2 0.0 0.9 0.0 0.0 2.0 0.0 0.0 0.0 13 3
Vitamin D (IU) 163.7 0.0 n/a n/a 0.0 9.0 0.0 0.0 2.1 0.0 175 44
Water (g) 369.3 62.4 133.6 53.5 51.1 28.0 0.1 8.2 2.1 0.1 708 177
Zinc (mg) 2.0 0.1 0.9 0.2 0.1 1.6 0.1 0.2 0.4 0.0 6 1

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