Nutritional Facts: Eastern NC Pulled Pork BBQ in a Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (239g)
white vinegar
1 cup (239g)
cider vinegar
1 tablespoon (14g)
brown sugar
1 tablespoon (5g)
cayenne pepper
1 tablespoon (14g)
hot pepper sauce
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
1 large (150g)
vidalia onions
8 lbs (3,629g)
pork shoulder
1 cup (239g)
white vinegar
1 cup (239g)
apple cider vinegar
1 to taste (0g)
dry rub seasonings
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 36.8 0.0 0.0 n/a 37 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 39.8 0.0 0.0 n/a 40 2
Ash (g) 0.4 0.4 0.1 0.3 1.0 6.0 0.1 0.5 31.9 0.4 0.4 n/a 42 2
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 56.9 0.0 0.0 n/a 57 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.7 16.7 11.5 7.8 1.1 1.4 10.2 34.5 544.3 16.7 16.7 n/a 678 38
Calories 50.2 50.2 52.4 16.9 1.6 0.0 5.8 60.0 8,564.0 50.2 50.2 n/a 8,901 495
Calories (kj) 215.1 215.1 219.4 70.5 6.5 0.0 24.2 249.0 35,816.3 215.1 215.1 n/a 37,246 2,069
Carbohydrates (g) 2.2 2.2 13.5 3.0 0.2 0.0 1.5 14.0 0.0 2.2 2.2 n/a 41 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,576.4 0.0 0.0 n/a 2,576 143
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.8 0.0 0.0 n/a 8 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.6 2.6 0.0 0.0 0.0 n/a 5 0
Folate (mcg) 0.0 0.0 0.1 5.6 0.8 0.0 0.4 28.5 181.4 0.0 0.0 n/a 217 12
Folate, DFE (mcg) 0.0 0.0 0.1 5.6 0.8 0.0 0.4 28.5 181.4 0.0 0.0 n/a 217 12
Folate, food (mcg) 0.0 0.0 0.1 5.6 0.8 0.0 0.4 28.5 181.4 0.0 0.0 n/a 217 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 0.7 0.2 n/a n/a n/a 0.0 1.9 n/a 0.7 0.7 n/a 5 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 0.2 n/a n/a n/a 0.0 3.0 n/a 0.2 0.2 n/a 4 0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 94.9 0.0 0.0 n/a 95 5
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 34.5 0.0 0.0 n/a 35 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 23.8 0.0 0.0 n/a 24 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.1 0.4 0.1 0.0 0.2 0.3 38.1 0.5 0.5 n/a 41 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 28.3 0.0 0.0 n/a 28 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 49.4 0.0 0.0 n/a 49 3
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 55.6 0.0 0.0 n/a 56 3
Magnesium (mg) 12.0 12.0 1.2 8.1 0.7 0.1 3.9 15.0 653.2 12.0 12.0 n/a 730 41
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.6 0.0 0.1 0.0 0.0 0.3 0.2 0.4 0.6 0.6 n/a 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.0 0.0 0.0 n/a 16 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 290.7 0.0 0.0 n/a 291 16
Niacin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 139.1 0.0 0.0 n/a 140 8
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 26.1 0.0 0.0 n/a 26 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.7 0.0 0.0 n/a 25 1
Phosphorus (mg) 19.1 19.1 0.6 15.5 1.6 0.0 3.6 43.5 6,604.4 19.1 19.1 n/a 6,746 375
Phytosterols (mg) 0.0 0.0 n/a 4.4 n/a 0.0 2.1 22.5 n/a 0.0 0.0 n/a 29 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 69.7 0.0 0.0 n/a 70 4
Potassium (mg) 174.5 174.5 18.4 106.7 20.3 0.5 30.6 219.0 10,959.0 174.5 174.5 n/a 12,052 670
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 27.8 0.0 0.0 n/a 28 2
Protein (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.2 1.7 623.4 0.0 0.0 n/a 626 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.6 0.0 0.0 n/a 73 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 n/a 10 1
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 226.4 0.0 0.0 n/a 227 13
Selenium (mcg) 0.2 0.2 0.2 0.5 0.0 0.0 0.1 0.8 925.3 0.2 0.2 n/a 928 52
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 25.7 0.0 0.0 n/a 26 1
Sodium (mg) 12.0 12.0 3.9 1.6 372.7 2,325.5 0.5 6.0 2,358.7 12.0 12.0 n/a 5,117 284
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 13.0 n/a n/a n/a 0.0 1.5 n/a 0.0 0.0 n/a 15 1
Sugar (g) 1.0 1.0 13.4 0.5 0.2 0.0 0.0 6.4 0.0 1.0 1.0 n/a 24 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 27.8 0.0 0.0 n/a 28 2
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 27.9 0.0 0.0 n/a 28 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 6.9 0.0 0.0 n/a 9 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.2 652.8 0.0 0.0 n/a 654 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.5 0.0 0.0 n/a 8 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 21.0 0.0 0.0 n/a 21 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 33.4 0.0 0.0 n/a 33 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2,205.3 22.8 0.0 12.6 3.0 254.0 0.0 0.0 n/a 2,498 139
Vitamin A, RAE (mcg) 0.0 0.0 0.0 110.3 1.1 0.0 0.6 0.0 72.6 0.0 0.0 n/a 185 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.9 0.0 0.0 n/a 27 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 12.6 0.0 0.0 n/a 13 1
Vitamin C (mg) 0.0 0.0 0.0 4.0 10.5 0.0 0.0 11.1 25.4 0.0 0.0 n/a 51 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,540.2 0.0 0.0 n/a 2,540 141
Water (g) 224.2 224.2 0.2 0.4 12.7 0.0 0.3 133.7 2,323.2 224.2 224.2 n/a 3,367 187
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 98.0 0.1 0.1 n/a 99 5

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