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Nutritional Facts: Eastern NC Pulled Pork BBQ in a Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (239g)
white vinegar
1 cup (239g)
cider vinegar
1 tablespoon (14g)
brown sugar
1 tablespoon (5g)
cayenne pepper
1 tablespoon (14g)
hot pepper sauce
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
1 large (150g)
vidalia onions
8 lbs (3,629g)
pork shoulder
1 cup (239g)
white vinegar
1 cup (239g)
apple cider vinegar
1 to taste (0g)
dry rub seasonings
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 36.8 0.0 0.0 n/a 37 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 39.8 0.0 0.0 n/a 40 2
Ash (g) 0.4 0.4 0.1 0.3 1.0 6.0 0.1 0.5 31.9 0.4 0.4 n/a 42 2
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 56.9 0.0 0.0 n/a 57 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.7 16.7 11.5 7.8 1.1 1.4 10.2 34.5 544.3 16.7 16.7 n/a 678 38
Calories 50.2 50.2 52.4 16.9 1.6 0.0 5.8 60.0 8,564.0 50.2 50.2 n/a 8,901 495
Calories (kj) 215.1 215.1 219.4 70.5 6.5 0.0 24.2 249.0 35,816.3 215.1 215.1 n/a 37,246 2,069
Carbohydrates (g) 2.2 2.2 13.5 3.0 0.2 0.0 1.5 14.0 0.0 2.2 2.2 n/a 41 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,576.4 0.0 0.0 n/a 2,576 143
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.8 0.0 0.0 n/a 8 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.6 2.6 0.0 0.0 0.0 n/a 5 0
Folate (mcg) 0.0 0.0 0.1 5.6 0.8 0.0 0.4 28.5 181.4 0.0 0.0 n/a 217 12
Folate, DFE (mcg) 0.0 0.0 0.1 5.6 0.8 0.0 0.4 28.5 181.4 0.0 0.0 n/a 217 12
Folate, food (mcg) 0.0 0.0 0.1 5.6 0.8 0.0 0.4 28.5 181.4 0.0 0.0 n/a 217 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 0.7 0.2 n/a n/a n/a 0.0 1.9 n/a 0.7 0.7 n/a 5 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 0.2 n/a n/a n/a 0.0 3.0 n/a 0.2 0.2 n/a 4 0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 94.9 0.0 0.0 n/a 95 5
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 34.5 0.0 0.0 n/a 35 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 23.8 0.0 0.0 n/a 24 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.1 0.4 0.1 0.0 0.2 0.3 38.1 0.5 0.5 n/a 41 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 28.3 0.0 0.0 n/a 28 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 49.4 0.0 0.0 n/a 49 3
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 55.6 0.0 0.0 n/a 56 3
Magnesium (mg) 12.0 12.0 1.2 8.1 0.7 0.1 3.9 15.0 653.2 12.0 12.0 n/a 730 41
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.6 0.0 0.1 0.0 0.0 0.3 0.2 0.4 0.6 0.6 n/a 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.0 0.0 0.0 n/a 16 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 290.7 0.0 0.0 n/a 291 16
Niacin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 139.1 0.0 0.0 n/a 140 8
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 26.1 0.0 0.0 n/a 26 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.7 0.0 0.0 n/a 25 1
Phosphorus (mg) 19.1 19.1 0.6 15.5 1.6 0.0 3.6 43.5 6,604.4 19.1 19.1 n/a 6,746 375
Phytosterols (mg) 0.0 0.0 n/a 4.4 n/a 0.0 2.1 22.5 n/a 0.0 0.0 n/a 29 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 69.7 0.0 0.0 n/a 70 4
Potassium (mg) 174.5 174.5 18.4 106.7 20.3 0.5 30.6 219.0 10,959.0 174.5 174.5 n/a 12,052 670
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 27.8 0.0 0.0 n/a 28 2
Protein (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.2 1.7 623.4 0.0 0.0 n/a 626 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.6 0.0 0.0 n/a 73 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 n/a 10 1
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 226.4 0.0 0.0 n/a 227 13
Selenium (mcg) 0.2 0.2 0.2 0.5 0.0 0.0 0.1 0.8 925.3 0.2 0.2 n/a 928 52
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 25.7 0.0 0.0 n/a 26 1
Sodium (mg) 12.0 12.0 3.9 1.6 372.7 2,325.5 0.5 6.0 2,358.7 12.0 12.0 n/a 5,117 284
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 13.0 n/a n/a n/a 0.0 1.5 n/a 0.0 0.0 n/a 15 1
Sugar (g) 1.0 1.0 13.4 0.5 0.2 0.0 0.0 6.4 0.0 1.0 1.0 n/a 24 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 27.8 0.0 0.0 n/a 28 2
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 27.9 0.0 0.0 n/a 28 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 6.9 0.0 0.0 n/a 9 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.2 652.8 0.0 0.0 n/a 654 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.5 0.0 0.0 n/a 8 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 21.0 0.0 0.0 n/a 21 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 33.4 0.0 0.0 n/a 33 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2,205.3 22.8 0.0 12.6 3.0 254.0 0.0 0.0 n/a 2,498 139
Vitamin A, RAE (mcg) 0.0 0.0 0.0 110.3 1.1 0.0 0.6 0.0 72.6 0.0 0.0 n/a 185 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.9 0.0 0.0 n/a 27 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 12.6 0.0 0.0 n/a 13 1
Vitamin C (mg) 0.0 0.0 0.0 4.0 10.5 0.0 0.0 11.1 25.4 0.0 0.0 n/a 51 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,540.2 0.0 0.0 n/a 2,540 141
Water (g) 224.2 224.2 0.2 0.4 12.7 0.0 0.3 133.7 2,323.2 224.2 224.2 n/a 3,367 187
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 98.0 0.1 0.1 n/a 99 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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