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Nutritional Facts: Ranchy Stuffed-Crust Hummus Pizza #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (0g)
spelt flour
1/4 cup (0g)
spelt flour
2 tablespoons (42g)
honey
2 teaspoons (8g)
fast rise yeast
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
garlic salt
3/4 cup (178g)
water
1/2 cup (114g)
light cream cheese
3 tablespoons (0g)
Hidden Valley Original Ranch Dressing Mix
1/2 teaspoon (1g)
black pepper
19 ounces (539g)
chickpeas
1 (48g)
lemons, juice of
1/4 cup (65g)
creamy peanut butter
2 tablespoons (17g)
garlic
1 to taste (0g)
salt and pepper
2 cups (60g)
spinach
8 ounces (227g)
chicken breasts
1/4 cup (35g)
roasted red peppers
2 1/2 cups (283g)
cheese
1/4 cup (25g)
parmesan cheese
1 tablespoon (0g)
Hidden Valley® Original Ranch® Light Dressing
1 tablespoon (14g)
cooking oil
1 (3g)
garlic cloves
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a n/a 0.0 0.2 n/a 0.0 n/a 0.3 n/a 0.0 1.1 n/a 0.6 0.0 n/a 0.1 2.7 0.0 1.4 0.3 n/a 0.0 0.0 n/a 7 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.2 n/a 0.1 n/a 0.4 n/a 0.0 2.5 n/a 1.8 0.1 n/a 0.1 2.9 0.0 2.3 0.4 n/a 0.0 0.0 n/a 11 3
Ash n/a n/a 0.1 0.5 5.0 0.1 0.2 1.6 n/a 0.1 8.7 0.1 2.0 0.3 n/a 1.0 2.3 1.3 12.5 2.0 n/a 0.0 0.0 n/a 38 9
Aspartic acid n/a n/a 0.0 0.3 n/a 0.0 n/a 0.9 n/a 0.0 3.1 n/a 1.9 0.1 n/a 0.1 4.2 0.0 3.4 0.7 n/a 0.0 0.0 n/a 15 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a n/a 2.5 2.4 508.1 1.2 5.3 132.9 n/a 5.1 172.4 2.9 27.7 30.3 n/a 59.4 24.9 14.4 1,404.0 277.3 n/a 0.0 5.4 n/a 2,676 669
Calories n/a n/a 127.7 26.0 3.5 5.1 0.0 287.4 n/a 2.9 641.0 10.6 379.3 24.9 n/a 13.8 390.1 6.3 935.1 107.8 n/a 120.2 4.5 n/a 3,086 772
Calories (kj) n/a n/a 534.2 108.9 14.7 21.5 0.0 1,203.0 n/a 12.1 2,677.3 43.7 1,588.0 104.2 n/a 58.2 1,633.1 26.3 3,915.5 451.3 n/a 503.1 18.7 n/a 12,913 3,228
Carbohydrates n/a n/a 34.6 3.3 1.7 1.1 0.0 4.1 n/a 0.7 121.8 3.3 12.6 5.5 n/a 2.2 0.0 1.4 23.5 1.0 n/a 0.0 1.0 n/a 218 54
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 84.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 145.2 0.0 180.8 22.0 n/a 0.0 0.0 n/a 432 108
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.6 0.0 0.4 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber n/a n/a 0.1 2.2 0.0 0.1 0.0 0.0 n/a 0.3 23.7 0.1 3.9 0.4 n/a 1.3 0.0 0.4 0.0 0.0 n/a 0.0 0.1 n/a 33 8
Folate n/a n/a 0.8 187.2 0.0 0.7 0.0 15.9 n/a 0.2 360.9 9.6 47.7 0.5 n/a 116.4 9.1 5.6 14.1 2.5 n/a 0.0 0.1 n/a 771 193
Folate, DFE n/a n/a 0.8 187.2 0.0 0.7 0.0 15.9 n/a 0.2 360.9 9.6 47.7 0.5 n/a 116.4 9.1 5.6 14.1 2.5 n/a 0.0 0.1 n/a 771 193
Folate, food n/a n/a 0.8 187.2 0.0 0.7 0.0 15.9 n/a 0.2 360.9 9.6 47.7 0.5 n/a 116.4 9.1 5.6 14.1 2.5 n/a 0.0 0.1 n/a 771 193
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 17.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 18 4
Galactose n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 15.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 16 4
Glutamic acid n/a n/a 0.0 0.5 n/a 0.1 n/a 2.3 n/a 0.0 4.7 n/a 3.2 0.1 n/a 0.2 7.0 0.0 11.5 2.2 n/a 0.0 0.0 n/a 32 8
Glycine n/a n/a 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 1.1 n/a 0.9 0.0 n/a 0.1 2.8 0.0 0.9 0.2 n/a 0.0 0.0 n/a 6 2
Histidine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.0 0.7 n/a 0.4 0.0 n/a 0.0 1.4 0.0 2.3 0.3 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.2 0.2 0.8 0.1 0.0 0.1 n/a 0.1 7.3 0.0 1.2 0.3 n/a 1.6 1.7 0.3 2.4 0.2 n/a 0.0 0.1 n/a 17 4
Isoleucine n/a n/a 0.0 0.2 n/a 0.0 n/a 0.6 n/a 0.0 1.1 n/a 0.4 0.0 n/a 0.1 2.4 0.0 2.6 0.5 n/a 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 3.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Leucine n/a n/a 0.0 0.2 n/a 0.0 n/a 1.2 n/a 0.0 1.9 n/a 1.0 0.1 n/a 0.1 3.5 0.0 4.9 0.9 n/a 0.0 0.0 n/a 14 3
Lysine n/a n/a 0.0 0.3 n/a 0.0 n/a 1.0 n/a 0.0 1.8 n/a 0.4 0.0 n/a 0.1 3.9 0.0 5.5 0.7 n/a 0.0 0.0 n/a 14 3
Magnesium n/a n/a 0.8 4.3 2.7 1.2 1.8 11.4 n/a 2.0 156.2 2.9 99.3 4.2 n/a 47.4 56.7 3.9 84.8 9.5 n/a 0.0 0.8 n/a 490 122
Maltose n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.3 0.0 0.9 0.3 n/a 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 5 1
Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.4 n/a 0.2 0.0 n/a 0.0 1.3 0.0 1.4 0.3 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat n/a n/a 0.0 0.3 0.0 0.0 0.0 6.6 n/a 0.0 1.4 0.0 15.6 0.0 n/a 0.0 8.7 0.0 20.2 2.1 n/a 3.8 0.0 n/a 59 15
Niacin n/a n/a 0.1 3.2 0.0 0.0 0.0 0.2 n/a 0.0 0.7 0.0 8.6 0.1 n/a 0.4 22.5 0.2 0.2 0.0 n/a 0.0 0.0 n/a 36 9
Pantothenic acid n/a n/a 0.0 1.1 0.0 0.0 0.0 0.7 n/a 0.0 1.6 0.1 0.7 0.1 n/a 0.0 1.8 0.0 2.8 0.1 n/a 0.0 0.0 n/a 9 2
Phenylalanine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.5 n/a 0.0 1.4 n/a 0.8 0.0 n/a 0.1 1.9 0.0 2.8 0.5 n/a 0.0 0.0 n/a 8 2
Phosphorus n/a n/a 1.7 51.0 684.3 6.4 0.0 156.8 n/a 1.8 484.8 3.8 230.9 25.6 n/a 29.4 394.7 7.0 1,130.0 182.3 n/a 0.0 4.6 n/a 3,395 849
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.1 n/a n/a 65.8 n/a n/a 5.4 n/a n/a n/a n/a n/a 131.6 n/a n/a 204 51
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 2.7 0.0 9.1 0.0 n/a 0.1 4.4 0.1 2.0 0.3 n/a 7.4 0.0 n/a 27 7
Potassium n/a n/a 21.8 76.4 0.3 18.5 1.8 172.7 n/a 15.3 926.5 49.4 418.6 67.0 n/a 334.8 499.0 51.1 1,025.5 31.3 n/a 0.0 12.0 n/a 3,722 931
Proline n/a n/a 0.0 0.1 n/a 0.0 n/a 1.2 n/a 0.0 1.1 n/a 0.9 0.0 n/a 0.1 2.2 0.0 5.7 1.2 n/a 0.0 0.0 n/a 12 3
Protein n/a n/a 0.1 3.2 0.0 0.3 0.0 10.4 n/a 0.1 26.7 0.2 16.2 1.1 n/a 1.7 47.3 0.3 55.5 9.6 n/a 0.0 0.2 n/a 173 43
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 271.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.4 0.0 418.1 55.8 n/a 0.0 0.0 n/a 800 200
Riboflavin n/a n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.2 0.0 1.3 0.1 n/a 0.0 0.0 n/a 2 1
Saturated Fat n/a n/a 0.0 0.1 0.0 0.0 0.0 14.5 n/a 0.0 0.6 0.0 6.8 0.0 n/a 0.0 6.0 0.0 43.4 4.3 n/a 1.8 0.0 n/a 78 19
Selenium n/a n/a 0.3 0.6 0.0 0.4 0.0 3.4 n/a 0.1 15.1 0.0 3.6 2.4 n/a 0.6 37.7 0.1 45.8 4.4 n/a 0.0 0.4 n/a 115 29
Serine n/a n/a 0.0 0.2 n/a 0.0 n/a 0.7 n/a 0.0 1.3 n/a 0.9 0.0 n/a 0.1 1.7 0.0 2.7 0.6 n/a 0.0 0.0 n/a 8 2
Sodium n/a n/a 1.7 4.1 544.6 0.9 5.3 379.4 n/a 0.2 1,610.7 0.5 296.1 2.8 n/a 47.4 142.9 479.2 2,729.0 382.3 n/a 0.0 0.5 n/a 6,628 1,657
Starch n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 5.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Sugar n/a n/a 34.5 0.0 0.0 0.0 0.0 3.6 n/a 0.0 n/a 1.2 5.9 0.2 n/a 0.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 46 11
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a 0.0 1.0 n/a 0.3 0.0 n/a 0.1 2.0 0.0 1.8 0.4 n/a 0.0 0.0 n/a 6 2
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 5.8 0.0 n/a 1.2 0.6 n/a n/a 0.1 n/a 1.9 0.0 n/a 10 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 6.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 6 2
Total Fat n/a n/a 0.0 0.6 0.0 0.0 0.0 25.9 n/a 0.0 6.1 0.1 32.5 0.1 n/a 0.2 21.0 0.1 69.1 7.2 n/a 13.6 0.0 n/a 177 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.5 0.0 0.8 0.1 n/a 0.0 0.0 n/a 2 1
Tyrosine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.5 n/a 0.0 0.7 n/a 0.5 0.0 n/a 0.1 1.6 0.0 3.0 0.6 n/a 0.0 0.0 n/a 7 2
Valine n/a n/a 0.0 0.2 n/a 0.0 n/a 0.7 n/a 0.0 1.1 n/a 0.5 0.0 n/a 0.1 2.3 0.0 3.3 0.6 n/a 0.0 0.0 n/a 9 2
Vitamin A, IU n/a n/a 0.0 0.0 0.0 0.0 0.0 955.4 n/a 6.3 113.1 2.9 0.0 1.5 n/a 5,626.2 188.3 182.0 1,991.6 216.3 n/a 0.0 0.3 n/a 9,284 2,321
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 273.8 n/a 0.3 5.4 0.0 0.0 0.0 n/a 281.4 54.4 9.1 449.2 57.3 n/a 0.0 0.0 n/a 1,131 283
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 3.6 0.6 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.4 0.2 n/a 0.1 1.2 0.1 0.4 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin C n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.5 18.6 0.0 5.2 n/a 16.9 0.0 16.3 0.0 0.0 n/a 0.0 0.9 n/a 79 20
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.3 0.0 n/a 5.3 n/a 0.0 0.0 n/a 42 10
Water n/a n/a 7.2 0.4 0.3 0.1 177.6 71.7 n/a 0.1 375.4 44.3 1.2 9.8 n/a 54.8 157.5 31.9 121.8 5.2 n/a 0.0 1.8 n/a 1,061 265
Zinc n/a n/a 0.1 0.6 0.0 0.0 0.0 0.9 n/a 0.0 5.7 0.0 1.9 0.2 n/a 0.3 1.8 0.1 8.5 1.0 n/a 0.0 0.0 n/a 21 5

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