Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (0g) spelt flour |
1/4 cup (0g) spelt flour |
2 tablespoons (42g) honey |
2 teaspoons (8g) fast rise yeast |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) garlic salt |
3/4 cup (178g) water |
1/2 cup (114g) light cream cheese |
3 tablespoons (0g) Hidden Valley Original Ranch Dressing Mix |
1/2 teaspoon (1g) black pepper |
19 ounces (539g) chickpeas |
1 (48g) lemons, juice of |
1/4 cup (65g) creamy peanut butter |
2 tablespoons (17g) garlic |
1 to taste (0g) salt and pepper |
2 cups (60g) spinach |
8 ounces (227g) chicken breasts |
1/4 cup (35g) roasted red peppers |
2 1/2 cups (283g) cheese |
1/4 cup (25g) parmesan cheese |
1 tablespoon (0g) Hidden Valley® Original Ranch® Light Dressing |
1 tablespoon (14g) cooking oil |
1 (3g) garlic cloves |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.1 | n/a | 0.6 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 2.5 | n/a | 1.8 | 0.1 | n/a | 0.1 | 2.9 | 0.0 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash | n/a | n/a | 0.1 | 0.5 | 5.0 | 0.1 | 0.2 | 1.6 | n/a | 0.1 | 8.7 | 0.1 | 2.0 | 0.3 | n/a | 1.0 | 2.3 | 1.3 | 12.5 | 2.0 | n/a | 0.0 | 0.0 | n/a | 38 | 9 |
| Aspartic acid | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 3.1 | n/a | 1.9 | 0.1 | n/a | 0.1 | 4.2 | 0.0 | 3.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 2.5 | 2.4 | 508.1 | 1.2 | 5.3 | 132.9 | n/a | 5.1 | 172.4 | 2.9 | 27.7 | 30.3 | n/a | 59.4 | 24.9 | 14.4 | 1,404.0 | 277.3 | n/a | 0.0 | 5.4 | n/a | 2,676 | 669 |
| Calories | n/a | n/a | 127.7 | 26.0 | 3.5 | 5.1 | 0.0 | 287.4 | n/a | 2.9 | 641.0 | 10.6 | 379.3 | 24.9 | n/a | 13.8 | 390.1 | 6.3 | 935.1 | 107.8 | n/a | 120.2 | 4.5 | n/a | 3,086 | 772 |
| Calories (kj) | n/a | n/a | 534.2 | 108.9 | 14.7 | 21.5 | 0.0 | 1,203.0 | n/a | 12.1 | 2,677.3 | 43.7 | 1,588.0 | 104.2 | n/a | 58.2 | 1,633.1 | 26.3 | 3,915.5 | 451.3 | n/a | 503.1 | 18.7 | n/a | 12,913 | 3,228 |
| Carbohydrates | n/a | n/a | 34.6 | 3.3 | 1.7 | 1.1 | 0.0 | 4.1 | n/a | 0.7 | 121.8 | 3.3 | 12.6 | 5.5 | n/a | 2.2 | 0.0 | 1.4 | 23.5 | 1.0 | n/a | 0.0 | 1.0 | n/a | 218 | 54 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 145.2 | 0.0 | 180.8 | 22.0 | n/a | 0.0 | 0.0 | n/a | 432 | 108 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | 0.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 23.7 | 0.1 | 3.9 | 0.4 | n/a | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 33 | 8 |
| Folate | n/a | n/a | 0.8 | 187.2 | 0.0 | 0.7 | 0.0 | 15.9 | n/a | 0.2 | 360.9 | 9.6 | 47.7 | 0.5 | n/a | 116.4 | 9.1 | 5.6 | 14.1 | 2.5 | n/a | 0.0 | 0.1 | n/a | 771 | 193 |
| Folate, DFE | n/a | n/a | 0.8 | 187.2 | 0.0 | 0.7 | 0.0 | 15.9 | n/a | 0.2 | 360.9 | 9.6 | 47.7 | 0.5 | n/a | 116.4 | 9.1 | 5.6 | 14.1 | 2.5 | n/a | 0.0 | 0.1 | n/a | 771 | 193 |
| Folate, food | n/a | n/a | 0.8 | 187.2 | 0.0 | 0.7 | 0.0 | 15.9 | n/a | 0.2 | 360.9 | 9.6 | 47.7 | 0.5 | n/a | 116.4 | 9.1 | 5.6 | 14.1 | 2.5 | n/a | 0.0 | 0.1 | n/a | 771 | 193 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 17.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 4 |
| Galactose | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 15.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 2.3 | n/a | 0.0 | 4.7 | n/a | 3.2 | 0.1 | n/a | 0.2 | 7.0 | 0.0 | 11.5 | 2.2 | n/a | 0.0 | 0.0 | n/a | 32 | 8 |
| Glycine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.9 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 2.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 7.3 | 0.0 | 1.2 | 0.3 | n/a | 1.6 | 1.7 | 0.3 | 2.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 17 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 1.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 2.4 | 0.0 | 2.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 1.9 | n/a | 1.0 | 0.1 | n/a | 0.1 | 3.5 | 0.0 | 4.9 | 0.9 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 1.8 | n/a | 0.4 | 0.0 | n/a | 0.1 | 3.9 | 0.0 | 5.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Magnesium | n/a | n/a | 0.8 | 4.3 | 2.7 | 1.2 | 1.8 | 11.4 | n/a | 2.0 | 156.2 | 2.9 | 99.3 | 4.2 | n/a | 47.4 | 56.7 | 3.9 | 84.8 | 9.5 | n/a | 0.0 | 0.8 | n/a | 490 | 122 |
| Maltose | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 0.9 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | 1.4 | 0.0 | 15.6 | 0.0 | n/a | 0.0 | 8.7 | 0.0 | 20.2 | 2.1 | n/a | 3.8 | 0.0 | n/a | 59 | 15 |
| Niacin | n/a | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 8.6 | 0.1 | n/a | 0.4 | 22.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36 | 9 |
| Pantothenic acid | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.6 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.4 | n/a | 0.8 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 2.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus | n/a | n/a | 1.7 | 51.0 | 684.3 | 6.4 | 0.0 | 156.8 | n/a | 1.8 | 484.8 | 3.8 | 230.9 | 25.6 | n/a | 29.4 | 394.7 | 7.0 | 1,130.0 | 182.3 | n/a | 0.0 | 4.6 | n/a | 3,395 | 849 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 65.8 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 204 | 51 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 2.7 | 0.0 | 9.1 | 0.0 | n/a | 0.1 | 4.4 | 0.1 | 2.0 | 0.3 | n/a | 7.4 | 0.0 | n/a | 27 | 7 |
| Potassium | n/a | n/a | 21.8 | 76.4 | 0.3 | 18.5 | 1.8 | 172.7 | n/a | 15.3 | 926.5 | 49.4 | 418.6 | 67.0 | n/a | 334.8 | 499.0 | 51.1 | 1,025.5 | 31.3 | n/a | 0.0 | 12.0 | n/a | 3,722 | 931 |
| Proline | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 1.1 | n/a | 0.9 | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 5.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Protein | n/a | n/a | 0.1 | 3.2 | 0.0 | 0.3 | 0.0 | 10.4 | n/a | 0.1 | 26.7 | 0.2 | 16.2 | 1.1 | n/a | 1.7 | 47.3 | 0.3 | 55.5 | 9.6 | n/a | 0.0 | 0.2 | n/a | 173 | 43 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.4 | 0.0 | 418.1 | 55.8 | n/a | 0.0 | 0.0 | n/a | 800 | 200 |
| Riboflavin | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.5 | n/a | 0.0 | 0.6 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 43.4 | 4.3 | n/a | 1.8 | 0.0 | n/a | 78 | 19 |
| Selenium | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.4 | 0.0 | 3.4 | n/a | 0.1 | 15.1 | 0.0 | 3.6 | 2.4 | n/a | 0.6 | 37.7 | 0.1 | 45.8 | 4.4 | n/a | 0.0 | 0.4 | n/a | 115 | 29 |
| Serine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 1.3 | n/a | 0.9 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 2.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium | n/a | n/a | 1.7 | 4.1 | 544.6 | 0.9 | 5.3 | 379.4 | n/a | 0.2 | 1,610.7 | 0.5 | 296.1 | 2.8 | n/a | 47.4 | 142.9 | 479.2 | 2,729.0 | 382.3 | n/a | 0.0 | 0.5 | n/a | 6,628 | 1,657 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar | n/a | n/a | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 1.2 | 5.9 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 46 | 11 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 1.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 5.8 | 0.0 | n/a | 1.2 | 0.6 | n/a | n/a | 0.1 | n/a | 1.9 | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 6.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 25.9 | n/a | 0.0 | 6.1 | 0.1 | 32.5 | 0.1 | n/a | 0.2 | 21.0 | 0.1 | 69.1 | 7.2 | n/a | 13.6 | 0.0 | n/a | 177 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 3.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 1.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 3.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 955.4 | n/a | 6.3 | 113.1 | 2.9 | 0.0 | 1.5 | n/a | 5,626.2 | 188.3 | 182.0 | 1,991.6 | 216.3 | n/a | 0.0 | 0.3 | n/a | 9,284 | 2,321 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.8 | n/a | 0.3 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 281.4 | 54.4 | 9.1 | 449.2 | 57.3 | n/a | 0.0 | 0.0 | n/a | 1,131 | 283 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 1.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.5 | 18.6 | 0.0 | 5.2 | n/a | 16.9 | 0.0 | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 79 | 20 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.3 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.0 | n/a | 42 | 10 |
| Water | n/a | n/a | 7.2 | 0.4 | 0.3 | 0.1 | 177.6 | 71.7 | n/a | 0.1 | 375.4 | 44.3 | 1.2 | 9.8 | n/a | 54.8 | 157.5 | 31.9 | 121.8 | 5.2 | n/a | 0.0 | 1.8 | n/a | 1,061 | 265 |
| Zinc | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 5.7 | 0.0 | 1.9 | 0.2 | n/a | 0.3 | 1.8 | 0.1 | 8.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.