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Nutritional Facts: Namibian Lamb Lollies With Garlic Cream Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
ground lamb
1/4 cup (23g)
of fresh mint
1 large (150g)
onions
1/4 cup (15g)
fresh parsley
1 (0g)
peri-peri
1 (119g)
red bell peppers
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground cinnamon
2 teaspoons (4g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1 teaspoon (2g)
paprika
3 (150g)
eggs
3 tablespoons (24g)
cornstarch
1/4 cup (28g)
mozzarella cheese
1/2 cup (116g)
cream cheese
4 tablespoons (0g)
mayonnaise
8 (24g)
garlic cloves
4 tablespoons (23g)
of fresh mint
1 teaspoon (2g)
ground cumin
Total 1 serving
Alanine (g) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.0 0.2 0.2 n/a 0.0 0.0 n/a 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 8.9 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.2 0.0 0.1 0.3 n/a 0.2 0.0 n/a 11 1
Ash (g) 7.9 0.5 0.5 0.3 n/a 0.6 6.0 0.1 0.0 0.0 0.3 0.1 0.2 1.6 0.0 0.9 1.5 n/a 0.4 0.5 0.2 22 3
Aspartic acid (g) 13.2 0.1 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.0 0.0 0.5 0.6 n/a 0.1 0.1 n/a 17 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 145.4 45.4 34.5 20.7 n/a 8.3 1.4 5.1 6.3 13.1 39.1 6.4 5.3 84.0 0.5 141.4 113.7 n/a 43.4 45.4 19.6 779 97
Calories 2,562.8 10.0 60.0 5.4 n/a 36.9 0.0 2.9 2.5 3.2 15.8 2.7 6.5 214.5 91.4 84.0 396.7 n/a 35.8 10.0 7.9 3,549 444
Calories (kj) 10,723.8 42.0 249.0 22.7 n/a 153.5 0.0 12.1 10.4 13.5 65.8 11.2 27.2 898.5 382.6 351.1 1,660.0 n/a 149.5 42.0 32.9 14,848 1,856
Carbohydrates (g) 0.0 1.9 14.0 0.9 n/a 7.2 0.0 0.7 0.7 1.1 1.9 0.5 1.2 1.1 21.9 0.6 4.7 n/a 7.9 1.9 0.9 69 9
Cholesterol (mg) 663.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 22.1 127.6 n/a 0.0 0.0 0.0 1,371 171
Copper (mg) 0.9 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.6 2.6 0.5 n/a 2.5 0.0 0.3 0.2 0.7 0.4 0.4 0.8 0.0 0.2 0.0 0.0 n/a 0.5 1.6 0.2 12 2
Folate (mcg) 163.6 23.9 28.5 22.8 n/a 54.7 0.0 0.2 0.3 0.1 0.4 0.0 1.1 70.5 0.0 2.0 12.8 n/a 0.7 23.9 0.2 406 51
Folate, DFE (mcg) 163.6 23.9 28.5 22.8 n/a 54.7 0.0 0.2 0.3 0.1 0.4 0.0 1.1 70.5 0.0 2.0 12.8 n/a 0.7 23.9 0.2 406 51
Folate, food (mcg) 163.6 23.9 28.5 22.8 n/a 54.7 0.0 0.2 0.3 0.1 0.4 0.0 1.1 70.5 0.0 2.0 12.8 n/a 0.7 23.9 0.2 406 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 2.7 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 2.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6 n/a 0.2 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 21.8 0.1 0.4 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.5 0.0 1.2 1.5 n/a 0.2 0.1 n/a 28 4
Glycine (g) 7.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 0.1 0.2 n/a 0.0 0.0 n/a 9 1
Histidine (g) 4.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.1 0.2 n/a 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.1 2.7 0.3 0.9 n/a 0.5 0.0 0.1 0.1 0.1 2.8 0.1 0.5 2.6 0.1 0.1 0.4 n/a 0.4 2.7 1.4 30 4
Isoleucine (g) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.0 0.0 0.3 0.4 n/a 0.1 0.0 n/a 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.7 n/a n/a n/a n/a 4 0
Leucine (g) 11.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.6 0.0 0.5 0.8 n/a 0.1 0.1 n/a 15 2
Lysine (g) 13.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.4 0.0 0.3 0.7 n/a 0.1 0.0 n/a 16 2
Magnesium (mg) 190.8 14.4 15.0 7.5 n/a 14.3 0.1 2.0 1.3 0.8 15.4 3.0 4.1 18.0 0.7 5.6 10.4 n/a 6.0 14.4 7.7 331 41
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.2 0.0 n/a 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.1 2 0
Methionine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 0.1 0.2 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 87.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 5.5 0.0 1.8 10.0 n/a 0.0 0.0 0.3 106 13
Niacin (mg) 54.2 0.2 0.2 0.2 n/a 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.2 n/a 0.2 0.2 0.1 57 7
Pantothenic acid (mg) 5.9 0.1 0.2 0.1 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.3 0.0 0.0 0.7 n/a 0.1 0.1 n/a 10 1
Phenylalanine (g) 6.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.0 0.0 0.3 0.3 n/a 0.0 0.0 n/a 8 1
Phosphorus (mg) 1,426.8 13.7 43.5 8.7 n/a 30.9 0.0 1.8 1.1 0.8 21.0 3.7 7.2 297.0 3.1 99.1 123.0 n/a 36.7 13.7 10.5 2,142 268
Phytosterols n/a 2.3 22.5 0.8 n/a n/a 0.0 1.1 0.6 0.3 2.9 0.4 4.0 n/a n/a n/a n/a n/a n/a 2.3 1.4 39 5
Polyunsaturated Fat (g) 16.8 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.9 0.0 0.2 1.7 n/a 0.1 0.1 0.1 22 3
Potassium (mg) 2,017.5 104.4 219.0 83.1 n/a 251.1 0.5 15.3 9.9 5.6 75.1 11.4 52.4 207.0 0.7 21.3 160.1 n/a 96.2 104.4 37.5 3,473 434
Proline (g) 6.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.0 0.7 0.8 n/a 0.0 0.0 n/a 9 1
Protein (g) 150.5 0.8 1.7 0.4 n/a 1.2 0.0 0.1 0.1 0.1 0.7 0.1 0.3 18.8 0.1 6.2 6.9 n/a 1.5 0.8 0.4 191 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 48.7 416.4 n/a 0.0 0.0 0.0 705 88
Riboflavin (mg) 1.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 92.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.7 0.0 3.7 22.4 n/a 0.0 0.0 0.0 124 15
Selenium (mcg) 170.9 n/a 0.8 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.1 46.1 0.7 4.8 2.8 n/a 3.4 n/a 0.1 230 29
Serine (g) 5.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.5 0.0 0.2 0.4 n/a 0.0 0.0 n/a 8 1
Sodium (mg) 536.2 6.8 6.0 8.4 n/a 4.8 2,325.5 0.2 0.7 0.1 7.1 0.3 1.6 213.0 2.2 175.6 372.4 n/a 4.1 6.8 3.5 3,675 459
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 6.4 0.1 n/a 5.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.6 0.0 0.3 3.7 n/a 0.2 n/a 0.0 17 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 6.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 0.3 0.3 n/a 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.1 n/a 1.9 0.0 0.0 n/a 0.0 0.1 n/a 0.7 1.6 0.0 0.1 0.3 n/a 0.0 n/a 0.1 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a 0.1 n/a n/a 0.1 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 212.8 0.2 0.2 0.1 n/a 0.4 0.0 0.0 0.1 0.0 0.9 0.2 0.3 14.3 0.0 6.3 39.7 n/a 0.1 0.2 0.5 276 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.3 0.4 n/a 0.0 0.0 n/a 7 1
Valine (g) 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.0 0.4 0.5 n/a 0.1 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 924.3 3.0 1,263.6 n/a 3,725.9 0.0 6.3 5.1 3.9 53.3 0.0 1,132.8 810.0 0.0 189.3 1,557.9 n/a 2.2 924.3 26.7 10,629 1,329
Vitamin A, RAE (mcg) 0.0 46.3 0.0 63.2 n/a 186.8 0.0 0.3 0.3 0.2 2.7 0.0 56.6 240.0 0.0 50.1 424.6 n/a 0.0 46.3 1.3 1,119 140
Vitamin B-12 (mcg) 21.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.6 0.3 n/a 0.0 0.0 0.0 23 3
Vitamin B-6 (mg) 1.2 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 3.0 11.1 20.0 n/a 152.0 0.0 0.0 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7.5 3.0 0.2 198 25
Vitamin D (IU) 18.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 4.5 29.0 n/a 0.0 0.0 0.0 175 22
Water (g) 540.5 19.5 133.7 13.2 n/a 109.7 0.0 0.1 0.1 0.1 0.3 0.1 0.3 114.2 2.0 14.0 63.2 n/a 14.1 19.5 0.2 1,045 131
Zinc (mg) 31.0 0.2 0.3 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.9 0.0 0.8 0.6 n/a 0.3 0.2 0.1 36 5

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