Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) ground pork |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
1/2 cup (15g) spinach |
4 tablespoons (0g) Hidden Valley® Original Ranch® Dressing and Seasoning Mix |
2 tablespoons (20g) shallots |
2 teaspoons (9g) hot sauce |
1/2 cup (114g) sourdough bread |
1/2 (91g) apples |
1/2 tablespoon (7g) butter |
1/4 cup (0g) vegetable stock |
1 tablespoon (10g) sweet onions |
1 tablespoon (8g) garlic |
1/4 teaspoon (0g) poultry seasoning |
1/4 teaspoon (1g) black pepper |
1 (201g) avocados |
1/2 tablespoon (0g) Greek yogurt |
1 teaspoon (5g) lemon juice |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 6.7 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 5.9 | 0.5 | 1.5 | 0.3 | n/a | 0.2 | 0.7 | 2.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 16 | 3 |
| Aspartic acid (g) | 10.7 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 26 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.4 | 28.0 | 98.8 | 14.9 | n/a | 7.4 | 0.8 | 50.0 | 5.5 | 1.7 | n/a | 2.3 | 15.1 | 3.7 | 2.5 | 24.1 | n/a | 0.3 | 4.5 | 0.6 | 1.3 | n/a | 357 | 59 |
| Calories | 1,792.6 | 71.5 | 213.3 | 3.5 | n/a | 14.4 | 1.0 | 328.3 | 47.3 | 50.9 | n/a | 4.0 | 12.5 | 1.2 | 1.4 | 321.6 | n/a | 1.1 | 3.8 | 2.6 | 0.7 | n/a | 2,872 | 479 |
| Calories (kj) | 7,497.5 | 299.5 | 892.6 | 14.6 | n/a | 60.4 | 4.3 | 1,374.6 | 198.4 | 212.9 | n/a | 16.6 | 52.1 | 4.8 | 6.0 | 1,346.7 | n/a | 4.6 | 15.9 | 10.7 | 3.0 | n/a | 12,015 | 2,003 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | 0.4 | 38.9 | 0.5 | n/a | 3.4 | 0.2 | 64.1 | 12.6 | 0.0 | n/a | 0.9 | 2.8 | 0.2 | 0.4 | 17.1 | n/a | 0.4 | 0.7 | 0.6 | 0.2 | n/a | 143 | 24 |
| Cholesterol (mg) | 490.7 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 692 | 115 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.3 | n/a | n/a | 0.0 | 2.7 | 2.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 13.5 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 22 | 4 |
| Folate (mcg) | 34.1 | 23.5 | 57.8 | 29.1 | n/a | 6.8 | 0.6 | 168.1 | 2.7 | 0.2 | n/a | 1.9 | 0.3 | 0.5 | 0.1 | 162.8 | n/a | 1.0 | 0.4 | 0.4 | 0.0 | n/a | 490 | 82 |
| Folate, DFE (mcg) | 34.1 | 23.5 | 88.6 | 29.1 | n/a | 6.8 | 0.6 | 261.3 | 2.7 | 0.2 | n/a | 1.9 | 0.3 | 0.5 | 0.1 | 162.8 | n/a | 1.0 | 0.4 | 0.4 | 0.0 | n/a | 614 | 102 |
| Folate, food (mcg) | 34.1 | 23.5 | 13.5 | 29.1 | n/a | 6.8 | 0.6 | 35.2 | 2.7 | 0.2 | n/a | 1.9 | 0.3 | 0.5 | 0.1 | 162.8 | n/a | 1.0 | 0.4 | 0.4 | 0.0 | n/a | 313 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 132.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177 | 30 |
| Fructose | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 18.0 | 0.8 | 2.2 | 0.1 | n/a | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Glycine (g) | 5.5 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 4.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.9 | 2.6 | 0.4 | n/a | 0.2 | 0.0 | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 16 | 3 |
| Isoleucine (g) | 5.4 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 10.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 129.5 | 6.0 | 23.2 | 11.9 | n/a | 4.2 | 0.5 | 31.8 | 4.6 | 0.1 | n/a | 1.0 | 2.1 | 0.8 | 1.0 | 58.3 | n/a | 0.3 | 2.0 | 0.6 | 0.5 | n/a | 278 | 46 |
| Maltose | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 3.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 64.3 | 1.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88 | 15 |
| Niacin (mg) | 29.6 | 0.0 | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 43 | 7 |
| Pantothenic acid (mg) | 4.6 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.6 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,192.8 | 99.0 | 89.1 | 7.4 | n/a | 12.0 | 1.0 | 129.5 | 10.0 | 1.7 | n/a | 2.9 | 12.8 | 0.6 | 0.9 | 104.5 | n/a | 0.4 | 4.1 | 3.2 | 0.5 | n/a | 1,672 | 279 |
| Phytosterols | n/a | n/a | 4.3 | 1.4 | n/a | 1.0 | n/a | n/a | 10.9 | n/a | n/a | 1.5 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 1.1 | 0.1 | 0.3 | n/a | 21 | 4 |
| Polyunsaturated Fat (g) | 13.0 | 1.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 20 | 3 |
| Potassium (mg) | 1,956.2 | 69.0 | 105.8 | 83.7 | n/a | 66.8 | 13.5 | 145.4 | 97.4 | 1.7 | n/a | 14.6 | 33.5 | 2.6 | 7.6 | 974.9 | n/a | 5.2 | 26.3 | 9.2 | 3.8 | n/a | 3,617 | 603 |
| Proline (g) | 4.6 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 115.1 | 6.3 | 7.2 | 0.4 | n/a | 0.5 | 0.0 | 13.3 | 0.2 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 4.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 148 | 25 |
| Retinol (mcg) | 13.6 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 141 | 24 |
| Riboflavin (mg) | 1.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 53.6 | 1.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 11 |
| Selenium (mcg) | 167.7 | 15.4 | 13.6 | 0.2 | n/a | 0.2 | 0.0 | 30.8 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 230 | 38 |
| Serine (g) | 4.8 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 381.7 | 71.0 | 395.3 | 11.9 | n/a | 2.4 | 248.4 | 582.8 | 0.9 | 50.7 | n/a | 0.4 | 1.4 | 0.1 | 0.1 | 14.1 | n/a | 0.1 | 22.1 | 0.5 | 0.1 | n/a | 1,784 | 297 |
| Starch | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.2 | 3.3 | 0.1 | n/a | n/a | 0.1 | 2.9 | 9.5 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 18 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 5.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 144.4 | 4.8 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 190 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 47.7 | 270.0 | 0.0 | 1,406.6 | n/a | 238.0 | 15.2 | 0.0 | 49.1 | 177.4 | n/a | 0.2 | 0.8 | 9.9 | 3.1 | 293.5 | n/a | 0.3 | 400.3 | 0.0 | 1.6 | n/a | 2,914 | 486 |
| Vitamin A, RAE (mcg) | 13.6 | 80.0 | 0.0 | 70.4 | n/a | 12.0 | 0.8 | 0.0 | 2.7 | 48.6 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 14.1 | n/a | 0.0 | 20.0 | 0.0 | 0.1 | n/a | 263 | 44 |
| Vitamin B-12 (mcg) | 4.8 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 4.2 | n/a | 1.6 | 7.0 | 0.2 | 4.2 | 0.0 | n/a | 0.7 | 2.6 | 0.0 | 0.0 | 20.1 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Vitamin D | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
| Water (g) | 416.2 | 38.1 | 3.5 | 13.7 | n/a | 16.0 | 8.5 | 31.6 | 77.9 | 1.1 | n/a | 8.9 | 4.9 | 0.0 | 0.1 | 147.2 | n/a | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 773 | 129 |
| Zinc (mg) | 15.0 | 0.6 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.