Nutritional Facts: Golden Sunflower Seed Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (770g)
warm water
1/2 ounce (14g)
active dry yeast
1 1/4 cups (156g)
bread flour
1/3 cup (73g)
canola oil
1/3 cup (113g)
honey
3 teaspoons (18g)
salt
5 1/2 cups (660g)
whole wheat flour
1/2 cup (70g)
sunflower seeds
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.3 0.5 n/a 0.0 0.0 3.2 0.8 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.7 n/a 0.0 0.0 4.3 1.7 0.0 7 1
Ash (g) 0.8 0.8 0.7 0.0 0.2 18.0 10.4 2.1 0.6 34 3
Aspartic acid n/a 0.6 0.7 n/a 0.0 0.0 4.8 1.7 0.0 8 1
Beta-sitosterol n/a n/a n/a 299.8 n/a n/a n/a n/a 1.1 301 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.1 4.3 23.4 0.0 6.8 4.3 224.4 54.6 6.8 348 29
Calories 0.0 46.1 568.8 641.7 343.2 0.0 2,244.0 408.8 203.6 4,456 371
Calories (kj) 0.0 192.9 2,379.7 2,685.3 1,435.9 0.0 9,398.4 1,711.5 851.7 18,655 1,555
Campesterol n/a n/a n/a 175.0 n/a n/a n/a n/a 0.0 175 15
Carbohydrates (g) 0.0 5.8 119.2 0.0 93.0 0.0 475.0 14.0 0.0 707 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 5
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 2.7 1.3 0.0 4 0
Cystine n/a 0.1 0.3 n/a 0.0 0.0 1.8 0.3 0.0 3 0
Dietary Fiber (g) 0.0 3.8 4.2 0.0 0.2 0.0 70.6 6.0 0.0 85 7
Folate (mcg) 0.0 331.7 285.9 0.0 2.3 0.0 290.4 158.9 0.9 1,070 89
Folate, DFE (mcg) 0.0 331.7 454.7 0.0 2.3 0.0 290.4 158.9 0.9 1,239 103
Folate, food (mcg) 0.0 331.7 45.3 0.0 2.3 0.0 290.4 158.9 0.9 829 69
Folic acid (mcg) 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 241 20
Fructose n/a n/a n/a n/a 46.2 n/a 0.3 n/a n/a 47 4
Galactose n/a n/a n/a n/a 3.5 n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a n/a 40.4 n/a 0.0 n/a n/a 40 3
Glutamic acid n/a 0.9 5.4 n/a 0.0 0.0 28.6 3.9 0.1 39 3
Glycine n/a 0.3 0.6 n/a 0.0 0.0 3.8 1.0 0.0 6 0
Histidine n/a 0.1 0.4 n/a 0.0 0.0 2.4 0.4 0.0 3 0
Iron (mg) 0.0 0.3 7.3 0.0 0.5 0.1 23.8 3.7 0.0 36 3
Isoleucine n/a 0.3 0.6 n/a 0.0 0.0 2.9 0.8 0.0 5 0
Leucine n/a 0.4 1.1 n/a 0.0 0.0 5.9 1.2 0.0 9 1
Lysine n/a 0.5 0.4 n/a 0.0 0.0 2.4 0.7 0.0 4 0
Magnesium (mg) 7.7 7.7 34.4 0.0 2.3 0.2 904.2 227.5 0.6 1,184 99
Maltose n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 1.1 0.0 0.1 0.0 26.8 1.4 0.0 29 2
Methionine n/a 0.1 0.3 n/a 0.0 0.0 1.5 0.3 0.0 2 0
Monounsaturated Fat (g) 0.0 0.6 0.1 45.9 0.0 0.0 1.9 13.0 6.0 67 6
Niacin (mg) 0.0 5.7 9.2 0.0 0.1 0.0 32.7 5.8 0.0 54 4
Pantothenic acid (mg) 0.0 1.9 0.7 0.0 0.1 0.0 4.0 0.8 0.0 7 1
Phenylalanine n/a 0.2 0.8 n/a 0.0 0.0 4.5 0.8 0.0 6 1
Phosphorus (mg) 0.0 90.3 168.8 0.0 4.5 0.0 2,356.2 462.0 6.8 3,089 257
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 373.8 n/a 374 31
Polyunsaturated Fat (g) 0.0 0.0 0.6 20.4 0.0 0.0 7.7 16.2 0.9 46 4
Potassium (mg) 7.7 135.4 167.2 0.0 58.7 1.4 2,395.8 451.5 6.8 3,225 269
Proline n/a 0.2 1.9 n/a 0.1 0.0 13.7 0.8 0.0 17 1
Protein (g) 0.0 5.7 16.1 0.0 0.3 0.0 87.2 14.5 0.2 124 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 16
Riboflavin (mg) 0.0 0.6 0.8 0.0 0.0 0.0 1.1 0.2 0.0 3 0
Saturated Fat (g) 0.0 0.1 0.2 5.3 0.0 0.0 2.8 3.1 14.6 26 2
Selenium (mcg) 0.0 1.1 53.0 0.0 0.9 0.0 407.9 37.1 0.3 500 42
Serine n/a 0.3 0.8 n/a 0.0 0.0 4.1 0.8 0.0 6 0
Sodium (mg) 23.1 7.2 3.1 0.0 4.5 6,976.4 13.2 6.3 202.8 7,237 603
Starch n/a n/a n/a n/a n/a n/a 381.3 n/a n/a 381 32
Stigmasterol n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 2 0
Sucrose n/a n/a n/a n/a 1.0 n/a 2.4 1.8 n/a 5 0
Sugar (g) 0.0 0.0 0.4 0.0 92.7 0.0 2.7 1.8 0.0 98 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.6 1.2 0.0 0.0 0.0 3.3 1.0 0.0 7 1
Threonine n/a 0.3 0.4 n/a 0.0 0.0 2.4 0.6 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 12.7 0.0 0.0 4.7 24.6 0.7 43 4
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 1.5 0.8 0.0 2 0
Tocopherol, delta n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma n/a n/a 0.6 19.8 n/a n/a 12.6 0.3 0.0 33 3
Total Fat (g) 0.0 1.1 1.5 72.6 0.0 0.0 16.5 36.0 23.0 151 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.1 0.2 n/a 0.0 0.0 1.1 0.2 0.0 2 0
Tyrosine n/a 0.2 0.5 n/a 0.0 0.0 1.8 0.5 0.0 3 0
Valine n/a 0.3 0.6 n/a 0.0 0.0 3.7 0.9 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 59.4 35.0 709.7 804 67
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 194.3 196 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 2.7 0.9 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 1
Water (g) 769.5 0.7 18.6 0.0 19.3 0.0 70.9 3.3 4.5 887 74
Zinc (mg) 0.0 1.1 1.1 0.0 0.2 0.0 17.2 3.5 0.0 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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