Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (150g) eggs |
1 teaspoon (4g) vanilla extract |
2 tablespoons (42g) honey |
2 tablespoons (27g) coconut oil |
1 (118g) bananas |
2 (122g) carrots |
2 (364g) apples |
1 1/2 cups (0g) Weet-Bix |
1 cup (156g) oats |
1/2 cup (47g) shredded coconut |
1/2 cup (56g) black currants |
1/2 cup (67g) macadamias |
1/2 cup (48g) almond meal |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.3 | 0.5 | 4 | 0 |
| Alcohol (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.2 | n/a | 0.9 | 1.2 | 6 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.1 | 0.0 | 1.0 | 1.2 | 0.7 | n/a | 2.7 | 0.7 | 0.5 | 0.8 | 1.4 | 11 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 2.3 | 0.1 | n/a | 0.7 | 1.4 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.4 | 62.7 | 135 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 0.5 | 2.5 | 0.0 | 5.9 | 40.3 | 21.8 | n/a | 84.2 | 7.0 | 30.8 | 57.0 | 125.4 | 459 | 38 |
| Calories | 214.5 | 12.1 | 127.7 | 234.5 | 105.0 | 50.0 | 189.3 | n/a | 606.8 | 233.0 | 35.3 | 481.1 | 273.1 | 2,562 | 214 |
| Calories (kj) | 898.5 | 50.6 | 534.2 | 981.1 | 437.8 | 211.1 | 793.5 | n/a | 2,539.7 | 974.6 | 147.8 | 2,012.7 | 1,143.8 | 10,725 | 894 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 2.4 | 8 | 1 |
| Carbohydrates (g) | 1.1 | 0.5 | 34.6 | 0.0 | 27.0 | 11.7 | 50.3 | n/a | 103.4 | 22.2 | 8.6 | 9.3 | 10.3 | 279 | 23 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.5 | 0.5 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 3.4 | 8.7 | n/a | 16.5 | 2.1 | n/a | 5.8 | 5.8 | 45 | 4 |
| Folate (mcg) | 70.5 | 0.0 | 0.8 | 0.0 | 23.6 | 23.2 | 10.9 | n/a | 87.4 | 3.7 | n/a | 7.4 | 23.8 | 251 | 21 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.8 | 0.0 | 23.6 | 23.2 | 10.9 | n/a | 87.4 | 3.7 | n/a | 7.4 | 23.8 | 251 | 21 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.8 | 0.0 | 23.6 | 23.2 | 10.9 | n/a | 87.4 | 3.7 | n/a | 7.4 | 23.8 | 251 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 17.2 | n/a | 5.7 | 0.7 | 21.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 45 | 4 |
| Galactose (g) | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 15.0 | n/a | 5.9 | 0.7 | 8.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 31 | 3 |
| Glutamic acid (g) | 2.5 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 5.8 | 0.3 | n/a | 1.5 | 3.2 | 14 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.3 | 0.7 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 7.4 | 0.9 | 0.9 | 2.5 | 1.8 | 17 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.2 | 0.3 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.1 | n/a | 0.4 | 0.7 | 5 | 0 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.3 | 3 | 0 |
| Magnesium (mg) | 18.0 | 0.5 | 0.8 | 0.0 | 31.9 | 14.6 | 18.2 | n/a | 276.1 | 23.3 | 13.4 | 87.1 | 127.3 | 611 | 51 |
| Maltose (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 7.7 | 1.2 | 0.1 | 2.8 | 1.1 | 14 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.7 | 0.0 | 39.4 | 14.7 | 65 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.2 | 0.3 | n/a | 1.5 | 0.2 | 0.2 | 1.7 | 1.6 | 8 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 2.1 | 0.3 | 0.2 | 0.5 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.4 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 297.0 | 0.3 | 1.7 | 0.0 | 26.0 | 42.7 | 40.0 | n/a | 815.9 | 49.8 | 33.0 | 126.0 | 229.9 | 1,662 | 139 |
| Phytosterols | n/a | n/a | n/a | 23.4 | 18.9 | n/a | 43.7 | n/a | n/a | n/a | n/a | 77.7 | n/a | 164 | 14 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 4.0 | 0.2 | 0.1 | 1.0 | 5.7 | 15 | 1 |
| Potassium (mg) | 207.0 | 6.2 | 21.8 | 0.0 | 422.4 | 390.4 | 389.5 | n/a | 669.2 | 156.7 | 180.3 | 246.6 | 334.9 | 3,025 | 252 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.3 | 0.5 | 3 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.1 | 0.0 | 1.3 | 1.1 | 0.9 | n/a | 26.3 | 1.3 | 0.8 | 5.3 | 10.1 | 66 | 6 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 23.5 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 14.6 | 0.0 | 8.1 | 1.8 | 55 | 5 |
| Selenium (mcg) | 46.1 | 0.0 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 7.8 | n/a | 2.4 | 1.2 | 59 | 5 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.3 | 0.5 | 4 | 0 |
| Sodium (mg) | 213.0 | 0.4 | 1.7 | 0.0 | 1.2 | 84.2 | 3.6 | n/a | 3.1 | 121.8 | 1.1 | 3.4 | 0.5 | 434 | 36 |
| Starch | n/a | n/a | n/a | n/a | 6.3 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.4 | n/a | 2.8 | 4.4 | 7.5 | n/a | n/a | n/a | n/a | 3.0 | 1.7 | 20 | 2 |
| Sugar (g) | 0.6 | 0.5 | 34.5 | 0.0 | 14.4 | 5.8 | 37.8 | n/a | n/a | 20.1 | n/a | 3.1 | 1.8 | 119 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | n/a | n/a | 0.2 | 0.6 | 0.4 | 12.5 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 0.0 | 27.2 | 0.4 | 0.3 | 0.6 | n/a | 10.8 | 16.5 | 0.2 | 50.8 | 23.5 | 145 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.2 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 75.5 | 20,381.3 | 196.6 | n/a | 0.0 | 0.0 | 128.8 | 0.0 | 0.5 | 21,593 | 1,799 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1,018.7 | 10.9 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 1,280 | 107 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 10.3 | 7.2 | 16.7 | n/a | 0.0 | 0.3 | 101.4 | 0.8 | 0.0 | 137 | 11 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123 | 10 |
| Water (g) | 114.2 | 2.2 | 7.2 | 0.0 | 88.4 | 107.7 | 311.4 | n/a | 12.8 | 5.8 | 45.9 | 0.9 | 2.2 | 699 | 58 |
| Zinc (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 6.2 | 0.8 | 0.2 | 0.9 | 1.5 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.