Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (10g) shallots |
8 g (8g) parmesan cheese |
4 tablespoons (57g) breadcrumbs |
2 tablespoons (0g) garlic butter |
4 (580g) chicken breasts |
12 ounces (340g) romaine lettuce |
1 (186g) yellow bell peppers |
2 ounces (57g) Hidden Valley® Original Ranch® Dressing |
2 ounces (57g) caesar salad dressing |
1 (201g) avocados |
8 (984g) tomatoes |
8 ounces (229g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.3 | n/a | 6.9 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | 8 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | n/a | 7.5 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 9 | 4 |
| Ash (g) | 0.1 | 0.6 | 1.6 | n/a | 5.9 | 2.0 | 0.8 | 1.5 | 1.4 | 3.2 | 4.9 | 0.9 | 23 | 11 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.4 | n/a | 10.8 | 0.5 | 0.3 | n/a | n/a | 0.5 | 1.3 | 0.1 | 14 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 76 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.7 | 88.7 | 103.9 | n/a | 63.8 | 112.3 | 20.5 | 17.6 | 27.2 | 24.1 | 98.4 | 36.6 | 597 | 298 |
| Calories | 7.2 | 34.5 | 224.4 | n/a | 997.6 | 57.8 | 50.2 | 274.4 | 307.3 | 321.6 | 177.1 | 34.3 | 2,486 | 1,243 |
| Calories (kj) | 30.2 | 144.4 | 938.9 | n/a | 4,176.0 | 244.9 | 208.3 | 1,148.7 | 1,284.8 | 1,346.7 | 728.2 | 148.6 | 10,400 | 5,200 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.1 | n/a | 10.1 | n/a | n/a | 28 | 14 |
| Carbohydrates (g) | 1.7 | 0.3 | 40.9 | n/a | 0.0 | 11.2 | 11.8 | 3.8 | 1.9 | 17.1 | 38.3 | 8.3 | 135 | 68 |
| Cholesterol (mg) | 0.0 | 7.0 | 0.0 | n/a | 371.2 | 0.0 | 0.0 | 18.7 | 22.1 | 0.0 | 0.0 | 0.0 | 419 | 210 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 2.6 | n/a | 0.0 | 7.1 | 1.7 | 0.4 | 0.3 | 13.5 | 11.8 | 1.1 | 38 | 19 |
| Folate (mcg) | 3.4 | 0.8 | 60.8 | n/a | 23.2 | 462.7 | 48.4 | 2.3 | 1.1 | 162.8 | 147.6 | 16.0 | 929 | 465 |
| Folate, DFE (mcg) | 3.4 | 0.8 | 93.2 | n/a | 23.2 | 462.7 | 48.4 | 2.3 | 1.1 | 162.8 | 147.6 | 16.0 | 961 | 481 |
| Folate, food (mcg) | 3.4 | 0.8 | 14.2 | n/a | 23.2 | 462.7 | 48.4 | 2.3 | 1.1 | 162.8 | 147.6 | 16.0 | 882 | 441 |
| Folic acid (mcg) | 0.0 | 0.0 | 46.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 23 |
| Fructose | n/a | 0.0 | 1.4 | n/a | n/a | 2.7 | n/a | 0.2 | n/a | 0.2 | 13.5 | 2.0 | 20 | 10 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.0 | n/a | n/a | 1.3 | n/a | 0.3 | n/a | 0.7 | 12.3 | 1.7 | 17 | 9 |
| Glutamic acid (g) | 0.1 | 0.7 | 2.3 | n/a | 17.8 | 0.6 | 0.2 | n/a | n/a | 0.6 | 4.2 | 0.4 | 27 | 14 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | n/a | 7.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 8 | 4 |
| Histidine (g) | 0.0 | 0.1 | 0.2 | n/a | 3.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 4 | 2 |
| Iron (mg) | 0.1 | 0.1 | 2.7 | n/a | 4.3 | 3.3 | 0.9 | 0.4 | 0.6 | 1.1 | 2.7 | 0.6 | 17 | 8 |
| Isoleucine (g) | 0.0 | 0.2 | 0.3 | n/a | 6.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 7 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.5 | n/a | 8.9 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | 11 | 5 |
| Lysine (g) | 0.0 | 0.2 | 0.2 | n/a | 10.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.1 | 11 | 6 |
| Magnesium (mg) | 2.1 | 3.0 | 24.4 | n/a | 145.0 | 47.6 | 22.3 | 2.8 | 1.1 | 58.3 | 108.2 | 29.7 | 445 | 222 |
| Maltose | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 1.1 | 0.2 | 3 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | n/a | 3.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 4 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.7 | 0.6 | n/a | 22.2 | 0.0 | n/a | 6.5 | 7.7 | 19.7 | 0.3 | 0.0 | 58 | 29 |
| Niacin (mg) | 0.0 | 0.0 | 3.8 | n/a | 57.5 | 1.1 | 1.7 | 0.0 | 0.0 | 3.5 | 5.8 | 0.2 | 74 | 37 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | n/a | 4.7 | 0.5 | 0.3 | 0.5 | 0.0 | 2.8 | 0.9 | 0.6 | 11 | 5 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.4 | n/a | 4.7 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 6 | 3 |
| Phosphorus (mg) | 6.0 | 58.3 | 93.7 | n/a | 1,009.2 | 102.1 | 44.6 | 91.3 | 10.8 | 104.5 | 236.2 | 54.9 | 1,812 | 906 |
| Phytosterols (mg) | 0.5 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.9 | 32.0 | 106 | 53 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.2 | n/a | 11.4 | 0.5 | n/a | 16.1 | 18.6 | 3.7 | 0.8 | 0.1 | 52 | 26 |
| Potassium (mg) | 33.4 | 10.0 | 111.3 | n/a | 1,276.0 | 840.3 | 394.3 | 35.2 | 16.4 | 974.9 | 2,332.1 | 336.0 | 6,360 | 3,180 |
| Proline (g) | 0.0 | 0.4 | 0.8 | n/a | 5.5 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 7 | 4 |
| Protein (g) | 0.3 | 3.1 | 7.6 | n/a | 120.9 | 4.2 | 1.9 | 0.6 | 1.2 | 4.0 | 8.7 | 1.5 | 154 | 77 |
| Retinol (mcg) | 0.0 | 17.8 | 0.0 | n/a | 139.2 | 0.0 | 0.0 | 5.7 | 5.1 | 0.0 | 0.0 | 0.0 | 168 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 1.4 | 0.7 | n/a | 15.4 | 0.1 | 0.1 | 4.5 | 5.0 | 4.3 | 0.3 | 0.1 | 32 | 16 |
| Selenium (mcg) | 0.1 | 1.4 | 14.3 | n/a | 96.3 | 1.4 | 0.6 | 1.2 | 0.9 | 0.8 | 0.0 | 0.7 | 118 | 59 |
| Serine (g) | 0.0 | 0.2 | 0.4 | n/a | 4.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 6 | 3 |
| Sodium (mg) | 1.2 | 122.3 | 415.8 | n/a | 365.4 | 27.2 | 3.7 | 620.3 | 685.5 | 14.1 | 49.2 | 4.6 | 2,309 | 1,155 |
| Starch | n/a | n/a | 33.9 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.0 | 1.9 | 37 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.3 | n/a | 4.0 | n/a | n/a | 23 | 12 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 1 | 1 |
| Sugar | n/a | 0.1 | 3.5 | n/a | 0.0 | 4.0 | n/a | 1.4 | 1.6 | 1.3 | 25.9 | 3.8 | 42 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | n/a | 5.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 6 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | 2.4 | 2.7 | 4.2 | 5.3 | 0.1 | 17 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | 0.7 | 1.2 | 0.1 | 4 | 2 |
| Total Fat (g) | 0.0 | 2.3 | 3.0 | n/a | 53.7 | 1.0 | 0.4 | 29.1 | 32.8 | 29.5 | 2.0 | 0.3 | 154 | 77 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | 0.2 | n/a | 4.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 5 | 2 |
| Valine (g) | 0.0 | 0.2 | 0.3 | n/a | 5.9 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 7 | 4 |
| Vitamin A, IU (IU) | 119.0 | 69.2 | 0.0 | n/a | 481.4 | 29,630.9 | 372.0 | 21.5 | 19.3 | 293.5 | 8,196.7 | 240.0 | 39,444 | 19,722 |
| Vitamin A, RAE (mcg) | 6.0 | 18.3 | 0.0 | n/a | 139.2 | 1,483.2 | 18.6 | 5.7 | 5.1 | 14.1 | 413.3 | 11.4 | 2,115 | 1,057 |
| Vitamin B-12 | n/a | 0.2 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 5 | 3 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 341.3 | 1.9 | 0.2 | 20.1 | 134.8 | 6.4 | 519 | 260 |
| Vitamin D (IU) | 0.0 | 1.7 | 0.0 | n/a | 92.8 | 0.0 | 0.0 | 2.3 | 2.8 | 0.0 | 0.0 | 0.0 | 100 | 50 |
| Water (g) | 8.0 | 1.7 | 3.7 | n/a | 402.9 | 321.9 | 171.2 | 21.6 | 19.4 | 147.2 | 930.1 | 217.7 | 2,245 | 1,123 |
| Zinc (mg) | 0.0 | 0.3 | 0.8 | n/a | 4.6 | 0.8 | 0.3 | 0.2 | 0.1 | 1.3 | 1.7 | 0.5 | 11 | 5 |
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