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Nutritional Facts: Oven-Fried Chicken and Black Bean Chimichangas OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken breasts
45 ounces (921g)
black beans
3 cups (339g)
cheese
3 cups (777g)
salsa
1 (110g)
onions
3 teaspoons (3g)
taco seasoning mix
1 teaspoon (2g)
cumin
2 teaspoons (1g)
oregano
40 (1,200g)
flour tortillas
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 16.2 3.4 1.7 n/a 0.0 n/a n/a 0.0 3.5 0.0 25 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.6 5.1 2.8 n/a 0.1 n/a n/a 0.0 4.3 0.0 30 1
Ash (g) 13.8 10.6 15.1 16.9 0.4 1.0 0.2 0.1 28.7 0.0 87 2
Aspartic acid (g) 25.3 9.9 4.1 n/a 0.1 n/a n/a 0.0 4.6 0.0 44 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 248.8 1,684.8 209.8 25.3 n/a 19.6 10.7 1,548.0 0.3 3,897 97
Calories 2,342.6 1,216.3 1,122.1 209.8 44.0 5.0 7.9 1.8 3,744.0 238.7 8,932 223
Calories (kj) 9,806.4 5,086.3 4,698.5 893.6 182.6 20.8 32.9 7.4 15,660.0 998.7 37,387 935
Carbohydrates (g) 0.0 218.5 28.2 48.6 10.3 1.5 0.9 0.5 616.2 0.0 925 23
Cholesterol (mg) 871.7 0.0 217.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,089 27
Copper (mg) 0.5 1.9 0.1 1.0 0.0 n/a 0.0 0.0 1.7 0.0 5 0
Cystine (g) 3.7 0.9 0.4 n/a 0.0 n/a n/a 0.0 2.2 0.0 7 0
Dietary Fiber (g) 0.0 80.2 0.0 12.4 1.9 0.5 0.2 0.3 37.2 0.0 133 3
Folate (mcg) 54.5 1,372.9 17.0 31.1 20.9 n/a 0.2 1.6 1,248.0 0.0 2,746 69
Folate, DFE (mcg) 54.5 1,372.9 17.0 31.1 20.9 n/a 0.2 1.6 2,016.0 0.0 3,514 88
Folate, food (mcg) 54.5 1,372.9 17.0 31.1 20.9 n/a 0.2 1.6 144.0 0.0 1,642 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,104.0 0.0 1,104 28
Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 41.9 12.4 13.8 n/a 0.3 n/a n/a 0.0 34.2 0.0 103 3
Glycine (g) 16.7 3.2 1.1 n/a 0.0 n/a n/a 0.0 3.8 0.0 25 1
Histidine (g) 8.5 2.3 2.7 n/a 0.0 n/a n/a 0.0 2.3 0.0 16 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.1 19.4 2.8 3.6 0.2 0.2 1.4 0.2 40.1 0.2 78 2
Isoleucine (g) 14.5 3.6 3.1 n/a 0.0 n/a n/a 0.0 3.7 0.0 25 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 20.9 6.5 5.9 n/a 0.0 n/a n/a 0.0 7.2 0.0 41 1
Lysine (g) 23.5 5.6 6.6 n/a 0.0 n/a n/a 0.0 2.6 0.0 38 1
Magnesium (mg) 340.5 645.0 101.7 116.6 11.0 n/a 7.7 1.8 264.0 0.0 1,488 37
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 4.1 0.0 0.9 0.1 n/a 0.1 0.0 6.0 0.0 12 0
Methionine (g) 7.7 1.2 1.7 n/a 0.0 n/a n/a 0.0 1.9 0.0 12 0
Monounsaturated Fat (g) 52.0 0.4 24.3 0.2 0.0 n/a 0.3 0.0 46.7 19.7 144 4
Niacin (mg) 134.9 4.7 0.3 0.6 0.1 n/a 0.1 0.0 42.9 0.0 184 5
Pantothenic acid (mg) 11.0 2.2 3.3 0.1 0.1 n/a n/a 0.0 2.0 0.0 19 0
Phenylalanine (g) 11.1 4.4 3.4 n/a 0.0 n/a n/a 0.0 5.2 0.0 24 1
Phosphorus (mg) 2,369.9 1,290.0 1,356.0 240.9 31.9 n/a 10.5 1.0 1,488.0 0.0 6,788 170
Phytosterols n/a n/a n/a n/a 16.5 n/a 1.4 1.4 n/a 59.7 79 2
Polyunsaturated Fat (g) 26.7 2.1 2.4 0.9 0.0 n/a 0.1 0.0 19.0 2.8 54 1
Potassium (mg) 2,996.4 3,271.1 1,230.6 2,307.7 160.6 n/a 37.5 8.4 1,860.0 0.3 11,873 297
Proline (g) 13.0 3.5 6.8 n/a 0.0 n/a n/a 0.0 11.7 0.0 35 1
Protein (g) 284.0 81.6 66.6 12.0 1.2 0.0 0.4 0.1 99.5 0.0 545 14
Retinol (mcg) 326.9 0.0 501.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 829 21
Riboflavin (mg) 1.2 0.5 1.5 0.2 0.0 n/a 0.0 0.0 3.2 0.0 7 0
Saturated Fat (g) 36.2 1.3 52.1 0.2 0.0 0.0 0.0 0.0 22.6 3.7 116 3
Selenium (mcg) 226.1 11.1 54.9 7.0 0.6 n/a 0.1 0.0 266.4 0.0 566 14
Serine (g) 9.9 4.4 3.2 n/a 0.0 n/a n/a 0.0 5.2 0.0 23 1
Sodium (mg) 858.1 9.2 3,274.7 4,662.0 4.4 213.8 3.5 0.2 7,632.0 0.5 16,658 416
Starch n/a n/a n/a 12.4 0.0 n/a n/a n/a n/a n/a 12 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 23.8 4.7 0.5 0.0 0.0 23.0 0.0 52 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 2.2 0.1 0.2 0.1 n/a 0.0 0.0 6.5 0.0 10 0
Threonine (g) 11.8 3.4 2.2 n/a 0.0 n/a n/a 0.0 2.9 0.0 20 1
Tocopherol, alpha (mg) 3.7 n/a n/a 9.2 0.0 n/a 0.1 0.1 2.3 3.9 19 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 1 0
Total Fat (g) 126.0 5.0 82.9 1.2 0.1 0.0 0.5 0.0 93.0 27.0 336 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 3.2 1.0 1.0 n/a 0.0 n/a n/a 0.0 1.3 0.0 6 0
Tyrosine (g) 9.3 2.3 3.6 n/a 0.0 n/a n/a 0.0 3.2 0.0 18 0
Valine (g) 13.9 4.3 4.0 n/a 0.0 n/a n/a 0.0 4.3 0.0 26 1
Vitamin A, IU (IU) 1,130.5 55.3 2,390.0 2,268.8 2.2 248.6 26.7 11.4 0.0 0.0 6,133 153
Vitamin A, RAE (mcg) 326.9 0.0 539.0 116.6 0.0 n/a 1.3 0.6 0.0 0.0 984 25
Vitamin B-12 (mcg) 4.6 0.0 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 0
Vitamin B-6 (mg) 7.2 0.6 0.5 1.4 0.1 n/a 0.0 0.0 0.6 0.0 10 0
Vitamin C (mg) 0.0 0.0 0.0 14.8 8.1 1.2 0.2 0.0 0.0 0.0 24 1
Vitamin D (IU) 217.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 218 5
Water (g) 946.0 605.7 146.2 698.4 98.0 0.2 0.2 0.1 362.6 0.0 2,857 71
Zinc (mg) 10.9 10.3 10.2 2.9 0.2 n/a 0.1 0.0 6.5 0.0 41 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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