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    Nutritional Facts: Oven-Fried Chicken and Black Bean Chimichangas OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    chicken breasts
    45 ounces (921g)
    black beans
    3 cups (339g)
    cheese
    3 cups (777g)
    salsa
    1 (110g)
    onions
    3 teaspoons (3g)
    taco seasoning mix
    1 teaspoon (2g)
    cumin
    2 teaspoons (1g)
    oregano
    40 (1,200g)
    flour tortillas
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 16.2 3.4 1.7 n/a 0.0 n/a n/a 0.0 3.5 0.0 25 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 17.6 5.1 2.8 n/a 0.1 n/a n/a 0.0 4.3 0.0 30 1
    Ash (g) 13.8 10.6 15.1 16.9 0.4 1.0 0.2 0.1 28.7 0.0 87 2
    Aspartic acid (g) 25.3 9.9 4.1 n/a 0.1 n/a n/a 0.0 4.6 0.0 44 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.8 248.8 1,684.8 209.8 25.3 n/a 19.6 10.7 1,548.0 0.3 3,897 97
    Calories 2,342.6 1,216.3 1,122.1 209.8 44.0 5.0 7.9 1.8 3,744.0 238.7 8,932 223
    Calories (kj) 9,806.4 5,086.3 4,698.5 893.6 182.6 20.8 32.9 7.4 15,660.0 998.7 37,387 935
    Carbohydrates (g) 0.0 218.5 28.2 48.6 10.3 1.5 0.9 0.5 616.2 0.0 925 23
    Cholesterol (mg) 871.7 0.0 217.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,089 27
    Copper (mg) 0.5 1.9 0.1 1.0 0.0 n/a 0.0 0.0 1.7 0.0 5 0
    Cystine (g) 3.7 0.9 0.4 n/a 0.0 n/a n/a 0.0 2.2 0.0 7 0
    Dietary Fiber (g) 0.0 80.2 0.0 12.4 1.9 0.5 0.2 0.3 37.2 0.0 133 3
    Folate (mcg) 54.5 1,372.9 17.0 31.1 20.9 n/a 0.2 1.6 1,248.0 0.0 2,746 69
    Folate, DFE (mcg) 54.5 1,372.9 17.0 31.1 20.9 n/a 0.2 1.6 2,016.0 0.0 3,514 88
    Folate, food (mcg) 54.5 1,372.9 17.0 31.1 20.9 n/a 0.2 1.6 144.0 0.0 1,642 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,104.0 0.0 1,104 28
    Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 41.9 12.4 13.8 n/a 0.3 n/a n/a 0.0 34.2 0.0 103 3
    Glycine (g) 16.7 3.2 1.1 n/a 0.0 n/a n/a 0.0 3.8 0.0 25 1
    Histidine (g) 8.5 2.3 2.7 n/a 0.0 n/a n/a 0.0 2.3 0.0 16 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.1 19.4 2.8 3.6 0.2 0.2 1.4 0.2 40.1 0.2 78 2
    Isoleucine (g) 14.5 3.6 3.1 n/a 0.0 n/a n/a 0.0 3.7 0.0 25 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 20.9 6.5 5.9 n/a 0.0 n/a n/a 0.0 7.2 0.0 41 1
    Lysine (g) 23.5 5.6 6.6 n/a 0.0 n/a n/a 0.0 2.6 0.0 38 1
    Magnesium (mg) 340.5 645.0 101.7 116.6 11.0 n/a 7.7 1.8 264.0 0.0 1,488 37
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 4.1 0.0 0.9 0.1 n/a 0.1 0.0 6.0 0.0 12 0
    Methionine (g) 7.7 1.2 1.7 n/a 0.0 n/a n/a 0.0 1.9 0.0 12 0
    Monounsaturated Fat (g) 52.0 0.4 24.3 0.2 0.0 n/a 0.3 0.0 46.7 19.7 144 4
    Niacin (mg) 134.9 4.7 0.3 0.6 0.1 n/a 0.1 0.0 42.9 0.0 184 5
    Pantothenic acid (mg) 11.0 2.2 3.3 0.1 0.1 n/a n/a 0.0 2.0 0.0 19 0
    Phenylalanine (g) 11.1 4.4 3.4 n/a 0.0 n/a n/a 0.0 5.2 0.0 24 1
    Phosphorus (mg) 2,369.9 1,290.0 1,356.0 240.9 31.9 n/a 10.5 1.0 1,488.0 0.0 6,788 170
    Phytosterols n/a n/a n/a n/a 16.5 n/a 1.4 1.4 n/a 59.7 79 2
    Polyunsaturated Fat (g) 26.7 2.1 2.4 0.9 0.0 n/a 0.1 0.0 19.0 2.8 54 1
    Potassium (mg) 2,996.4 3,271.1 1,230.6 2,307.7 160.6 n/a 37.5 8.4 1,860.0 0.3 11,873 297
    Proline (g) 13.0 3.5 6.8 n/a 0.0 n/a n/a 0.0 11.7 0.0 35 1
    Protein (g) 284.0 81.6 66.6 12.0 1.2 0.0 0.4 0.1 99.5 0.0 545 14
    Retinol (mcg) 326.9 0.0 501.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 829 21
    Riboflavin (mg) 1.2 0.5 1.5 0.2 0.0 n/a 0.0 0.0 3.2 0.0 7 0
    Saturated Fat (g) 36.2 1.3 52.1 0.2 0.0 0.0 0.0 0.0 22.6 3.7 116 3
    Selenium (mcg) 226.1 11.1 54.9 7.0 0.6 n/a 0.1 0.0 266.4 0.0 566 14
    Serine (g) 9.9 4.4 3.2 n/a 0.0 n/a n/a 0.0 5.2 0.0 23 1
    Sodium (mg) 858.1 9.2 3,274.7 4,662.0 4.4 213.8 3.5 0.2 7,632.0 0.5 16,658 416
    Starch n/a n/a n/a 12.4 0.0 n/a n/a n/a n/a n/a 12 0
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 n/a n/a 23.8 4.7 0.5 0.0 0.0 23.0 0.0 52 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 2.2 0.1 0.2 0.1 n/a 0.0 0.0 6.5 0.0 10 0
    Threonine (g) 11.8 3.4 2.2 n/a 0.0 n/a n/a 0.0 2.9 0.0 20 1
    Tocopherol, alpha (mg) 3.7 n/a n/a 9.2 0.0 n/a 0.1 0.1 2.3 3.9 19 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 1 0
    Total Fat (g) 126.0 5.0 82.9 1.2 0.1 0.0 0.5 0.0 93.0 27.0 336 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 3.2 1.0 1.0 n/a 0.0 n/a n/a 0.0 1.3 0.0 6 0
    Tyrosine (g) 9.3 2.3 3.6 n/a 0.0 n/a n/a 0.0 3.2 0.0 18 0
    Valine (g) 13.9 4.3 4.0 n/a 0.0 n/a n/a 0.0 4.3 0.0 26 1
    Vitamin A, IU (IU) 1,130.5 55.3 2,390.0 2,268.8 2.2 248.6 26.7 11.4 0.0 0.0 6,133 153
    Vitamin A, RAE (mcg) 326.9 0.0 539.0 116.6 0.0 n/a 1.3 0.6 0.0 0.0 984 25
    Vitamin B-12 (mcg) 4.6 0.0 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 0
    Vitamin B-6 (mg) 7.2 0.6 0.5 1.4 0.1 n/a 0.0 0.0 0.6 0.0 10 0
    Vitamin C (mg) 0.0 0.0 0.0 14.8 8.1 1.2 0.2 0.0 0.0 0.0 24 1
    Vitamin D (IU) 217.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 218 5
    Water (g) 946.0 605.7 146.2 698.4 98.0 0.2 0.2 0.1 362.6 0.0 2,857 71
    Zinc (mg) 10.9 10.3 10.2 2.9 0.2 n/a 0.1 0.0 6.5 0.0 41 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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