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    Nutritional Facts: A Simple Tomato Soup Recipe (Very Vegan Friendly)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    unsalted butter
    2 medium (220g)
    yellow onions
    1 teaspoon (6g)
    sea salt
    3 teaspoons (6g)
    curry powder
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    chili flakes
    56 ounces (1,714g)
    whole tomatoes
    6 cups (0g)
    vegetable broth
    14 ounces (397g)
    coconut milk
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.4 n/a 1.3 2 0
    Ash (g) 0.0 0.8 6.0 0.3 0.1 0.2 0.2 8.6 n/a 3.8 20 3
    Aspartic acid (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 2.3 n/a 0.8 3 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 50.6 1.4 28.7 12.8 19.6 4.5 171.4 n/a 71.4 374 62
    Calories 407.3 88.0 0.0 19.5 5.4 7.9 3.8 308.4 n/a 781.9 1,622 270
    Calories (kj) 1,703.4 365.2 0.0 81.6 22.4 32.9 15.9 1,268.1 n/a 3,270.4 6,760 1,127
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 0.0 3.5 1.0 0.9 0.7 66.7 n/a 11.2 104 17
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 122 20
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.9 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 0 0
    Dietary Fiber (g) 0.0 3.7 0.0 2.0 0.8 0.2 0.5 20.6 n/a n/a 28 5
    Folate (mcg) 1.7 41.8 0.0 9.2 0.0 0.2 0.4 257.0 n/a 55.6 366 61
    Folate, DFE (mcg) 1.7 41.8 0.0 9.2 0.0 0.2 0.4 257.0 n/a 55.6 366 61
    Folate, food (mcg) 1.7 41.8 0.0 9.2 0.0 0.2 0.4 257.0 n/a 55.6 366 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.8 n/a 0.0 n/a n/a 0.1 23.5 n/a n/a 26 4
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 0.1 n/a n/a 0.0 21.4 n/a n/a 26 4
    Glutamic acid (g) 0.1 0.6 0.0 n/a n/a n/a 0.0 7.4 n/a 1.8 10 2
    Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.4 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.0 1.8 0.3 1.4 0.2 4.6 n/a 13.1 22 4
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.3 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 n/a 0.6 1 0
    Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 n/a 0.4 1 0
    Magnesium (mg) 1.1 22.0 0.1 15.2 5.9 7.7 2.0 188.5 n/a 182.6 425 71
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.3 0.0 0.1 0.0 2.0 n/a 3.0 6 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.3 0.2 0.3 0.0 0.5 n/a 3.6 17 3
    Niacin (mg) 0.0 0.3 0.0 0.2 0.0 0.1 0.2 10.2 n/a 2.5 13 2
    Pantothenic acid (mg) 0.1 0.3 0.0 n/a n/a n/a 0.0 1.5 n/a 0.6 2 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 n/a 0.4 1 0
    Phosphorus (mg) 13.6 63.8 0.0 20.9 7.4 10.5 4.1 411.3 n/a 381.0 913 152
    Phytosterols n/a 33.0 0.0 4.3 0.8 1.4 1.1 120.0 n/a n/a 161 27
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.2 0.0 0.1 0.1 1.4 n/a 0.9 4 1
    Potassium (mg) 13.6 321.2 0.5 92.6 22.8 37.5 26.3 4,061.2 n/a 873.2 5,449 908
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.3 1 0
    Protein (g) 0.5 2.4 0.0 0.8 0.2 0.4 0.2 15.1 n/a 8.0 28 5
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 381 64
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Saturated Fat (g) 29.2 0.1 0.0 0.1 0.0 0.0 0.0 0.5 n/a 75.1 105 18
    Selenium (mcg) 0.6 1.1 0.0 1.0 0.5 0.1 0.3 0.0 n/a n/a 4 1
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.4 1 0
    Sodium (mg) 6.2 8.8 2,325.5 3.1 0.6 3.5 22.1 85.7 n/a 51.6 2,507 418
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 0.0 9.3 0.0 0.2 n/a 0.0 0.1 45.1 n/a n/a 55 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.3 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 1.3 n/a 0.1 0.5 9.3 n/a n/a 13 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 2.1 n/a n/a 2 0
    Total Fat (g) 46.1 0.2 0.0 0.8 0.3 0.5 0.2 3.4 n/a 84.7 136 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.5 1 0
    Vitamin A, IU (IU) 1,419.4 4.4 0.0 59.2 0.0 26.7 400.3 14,274.3 n/a 0.0 16,184 2,697
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 2.9 0.0 1.3 20.0 719.7 n/a 0.0 1,133 189
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 1.4 n/a 0.1 2 0
    Vitamin C (mg) 0.0 16.3 0.0 0.7 0.4 0.2 0.0 234.8 n/a 4.0 256 43
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 6
    Water (g) 10.2 196.0 0.0 0.6 0.2 0.2 0.1 1,619.7 n/a 289.3 2,116 353
    Zinc (mg) 0.1 0.4 0.0 0.2 0.1 0.1 0.1 2.9 n/a 2.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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