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Nutritional Facts: A Simple Tomato Soup Recipe (Very Vegan Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
2 medium (220g)
yellow onions
1 teaspoon (6g)
sea salt
3 teaspoons (6g)
curry powder
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
chili flakes
56 ounces (1,714g)
whole tomatoes
6 cups (0g)
vegetable broth
14 ounces (397g)
coconut milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.4 n/a 1.3 2 0
Ash (g) 0.0 0.8 6.0 0.3 0.1 0.2 0.2 8.6 n/a 3.8 20 3
Aspartic acid (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 2.3 n/a 0.8 3 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 50.6 1.4 28.7 12.8 19.6 4.5 171.4 n/a 71.4 374 62
Calories 407.3 88.0 0.0 19.5 5.4 7.9 3.8 308.4 n/a 781.9 1,622 270
Calories (kj) 1,703.4 365.2 0.0 81.6 22.4 32.9 15.9 1,268.1 n/a 3,270.4 6,760 1,127
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 0.0 3.5 1.0 0.9 0.7 66.7 n/a 11.2 104 17
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 122 20
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.9 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 0 0
Dietary Fiber (g) 0.0 3.7 0.0 2.0 0.8 0.2 0.5 20.6 n/a n/a 28 5
Folate (mcg) 1.7 41.8 0.0 9.2 0.0 0.2 0.4 257.0 n/a 55.6 366 61
Folate, DFE (mcg) 1.7 41.8 0.0 9.2 0.0 0.2 0.4 257.0 n/a 55.6 366 61
Folate, food (mcg) 1.7 41.8 0.0 9.2 0.0 0.2 0.4 257.0 n/a 55.6 366 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.8 n/a 0.0 n/a n/a 0.1 23.5 n/a n/a 26 4
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.1 n/a n/a 0.0 21.4 n/a n/a 26 4
Glutamic acid (g) 0.1 0.6 0.0 n/a n/a n/a 0.0 7.4 n/a 1.8 10 2
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.4 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.0 1.8 0.3 1.4 0.2 4.6 n/a 13.1 22 4
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.3 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 n/a 0.6 1 0
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 n/a 0.4 1 0
Magnesium (mg) 1.1 22.0 0.1 15.2 5.9 7.7 2.0 188.5 n/a 182.6 425 71
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.3 0.0 0.1 0.0 2.0 n/a 3.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.3 0.2 0.3 0.0 0.5 n/a 3.6 17 3
Niacin (mg) 0.0 0.3 0.0 0.2 0.0 0.1 0.2 10.2 n/a 2.5 13 2
Pantothenic acid (mg) 0.1 0.3 0.0 n/a n/a n/a 0.0 1.5 n/a 0.6 2 0
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 n/a 0.4 1 0
Phosphorus (mg) 13.6 63.8 0.0 20.9 7.4 10.5 4.1 411.3 n/a 381.0 913 152
Phytosterols n/a 33.0 0.0 4.3 0.8 1.4 1.1 120.0 n/a n/a 161 27
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.2 0.0 0.1 0.1 1.4 n/a 0.9 4 1
Potassium (mg) 13.6 321.2 0.5 92.6 22.8 37.5 26.3 4,061.2 n/a 873.2 5,449 908
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.3 1 0
Protein (g) 0.5 2.4 0.0 0.8 0.2 0.4 0.2 15.1 n/a 8.0 28 5
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 381 64
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Saturated Fat (g) 29.2 0.1 0.0 0.1 0.0 0.0 0.0 0.5 n/a 75.1 105 18
Selenium (mcg) 0.6 1.1 0.0 1.0 0.5 0.1 0.3 0.0 n/a n/a 4 1
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.4 1 0
Sodium (mg) 6.2 8.8 2,325.5 3.1 0.6 3.5 22.1 85.7 n/a 51.6 2,507 418
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 9.3 0.0 0.2 n/a 0.0 0.1 45.1 n/a n/a 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.3 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.3 n/a 0.1 0.5 9.3 n/a n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 2.1 n/a n/a 2 0
Total Fat (g) 46.1 0.2 0.0 0.8 0.3 0.5 0.2 3.4 n/a 84.7 136 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.5 1 0
Vitamin A, IU (IU) 1,419.4 4.4 0.0 59.2 0.0 26.7 400.3 14,274.3 n/a 0.0 16,184 2,697
Vitamin A, RAE (mcg) 388.5 0.0 0.0 2.9 0.0 1.3 20.0 719.7 n/a 0.0 1,133 189
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 1.4 n/a 0.1 2 0
Vitamin C (mg) 0.0 16.3 0.0 0.7 0.4 0.2 0.0 234.8 n/a 4.0 256 43
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 6
Water (g) 10.2 196.0 0.0 0.6 0.2 0.2 0.1 1,619.7 n/a 289.3 2,116 353
Zinc (mg) 0.1 0.4 0.0 0.2 0.1 0.1 0.1 2.9 n/a 2.2 6 1

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