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Nutritional Facts: Tom Yum Soup With Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (10g)
lemongrass
2 tablespoons (10g)
ginger
6 cups (1,440g)
reduced-sodium chicken broth
2 (28g)
jalapenos
3 (201g)
limes
1 1/2 cups (248g)
fresh pineapple
1 cup (70g)
mushrooms
1 medium (123g)
tomatoes
2 tablespoons (36g)
fish sauce
1 teaspoon (4g)
sugar
16 ounces (453g)
raw shrimp
1/4 cup (61g)
fresh lime juice
2 (30g)
scallions
1/3 cup (5g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 3.8 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 6.1 0.0 0.0 n/a 6 1
Ash (g) 0.2 0.5 2.9 0.1 0.6 0.5 0.6 0.6 7.3 0.0 8.4 0.2 0.2 0.1 22 4
Aspartic acid n/a 0.1 n/a n/a n/a 0.3 0.1 0.2 n/a n/a 6.9 0.1 0.1 n/a 8 1
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 11.9 57.6 3.4 66.3 32.2 2.1 12.3 15.5 0.0 244.6 8.5 21.6 3.6 486 81
Calories 9.5 34.8 230.4 8.1 60.3 123.8 15.4 22.1 12.6 16.3 321.5 15.1 9.6 1.2 881 147
Calories (kj) 39.7 146.0 964.8 33.3 253.3 517.3 65.1 91.0 52.6 68.0 1,345.1 62.9 40.5 5.1 3,685 614
Campesterol (mg) 0.1 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
Carbohydrates (g) 2.4 7.4 17.3 1.8 21.2 32.5 2.3 4.8 1.3 4.2 4.1 5.1 2.2 0.2 107 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 570.6 0.0 0.0 0.0 571 95
Copper (mg) 0.0 0.0 0.7 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 1 0
Dietary Fiber n/a 1.5 0.0 0.8 5.6 3.5 0.7 1.5 0.0 0.0 0.0 0.2 0.8 0.1 15 2
Folate (mcg) 7.2 1.4 0.0 7.6 16.1 44.6 11.9 18.5 18.4 0.0 86.0 6.1 19.2 3.3 240 40
Folate, DFE (mcg) 7.2 1.4 0.0 7.6 16.1 44.6 11.9 18.5 18.4 0.0 86.0 6.1 19.2 3.3 240 40
Folate, food (mcg) 7.2 1.4 0.0 7.6 16.1 44.6 11.9 18.5 18.4 0.0 86.0 6.1 19.2 3.3 240 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.7 n/a 5.2 0.1 1.7 n/a 0.0 0.0 0.4 n/a n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.4 n/a 4.3 1.0 1.5 n/a 0.0 0.0 0.4 n/a n/a 8 1
Glutamic acid n/a 0.1 n/a n/a n/a 0.2 0.2 0.5 n/a n/a 10.8 0.0 0.1 n/a 12 2
Glycine n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 3.6 0.0 0.0 n/a 4 1
Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 2.1 3.0 0.1 1.2 0.7 0.4 0.3 0.3 0.0 1.0 0.1 0.4 0.1 10 2
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 2.8 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 5.3 0.0 0.0 n/a 6 1
Lysine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 5.9 0.0 0.0 n/a 6 1
Magnesium (mg) 5.8 22.3 14.4 4.2 12.1 29.7 6.3 13.5 63.0 0.0 99.6 4.8 6.0 1.4 283 47
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 3.5 n/a 0.0 0.0 2.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 7 1
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Niacin (mg) 0.1 1.0 19.7 0.4 0.4 1.2 2.5 0.7 0.8 0.0 8.1 0.1 0.2 0.1 35 6
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.4 0.5 1.0 0.1 0.0 0.0 1.4 0.1 0.0 0.0 4 1
Phenylalanine n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 2.7 0.0 0.0 n/a 3 0
Phosphorus (mg) 9.7 17.5 432.0 7.3 36.2 19.8 60.2 29.5 2.5 0.0 1,105.0 8.5 11.1 2.6 1,742 290
Phytosterols (mg) 0.6 8.6 n/a n/a n/a 14.9 n/a 8.6 n/a n/a n/a n/a n/a 0.3 33 5
Polyunsaturated Fat (g) 0.0 0.1 1.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 3 1
Potassium (mg) 69.4 137.3 1,238.4 69.4 205.0 269.8 222.6 291.5 103.7 0.1 511.8 70.8 82.8 27.8 3,300 550
Proline n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 2.8 0.0 0.0 n/a 3 1
Protein (g) 0.2 0.9 28.8 0.3 1.4 1.3 2.2 1.1 1.8 0.0 61.6 0.3 0.5 0.1 101 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 244.6 0.0 0.0 0.0 246 41
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.3 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
Selenium (mcg) 0.1 5.8 0.0 0.1 0.8 0.2 6.5 0.0 3.3 0.0 134.1 0.1 0.2 0.0 151 25
Serine n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 2.5 0.0 0.0 n/a 3 0
Sodium (mg) 0.6 2.8 432.0 0.8 4.0 2.5 3.5 6.2 2,826.4 0.0 2,563.3 1.2 4.8 2.5 5,851 975
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 14.8 0.0 0.0 n/a 4.2 0.0 0.3 n/a n/a 19 3
Sugar n/a 0.4 1.9 1.2 3.4 24.4 1.4 3.2 1.3 4.2 0.0 1.0 0.7 0.0 43 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 2.4 0.0 0.0 n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 1.0 0.4 0.0 0.0 0.7 0.0 0.0 6.0 0.1 0.2 0.1 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.4 8.6 0.1 0.4 0.3 0.2 0.2 0.0 0.0 4.6 0.0 0.1 0.0 15 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.3 0.0 0.0 n/a 2 0
Valine n/a 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 2.9 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.6 3.1 0.0 301.8 100.5 143.6 0.0 1,024.6 4.3 0.0 815.2 30.3 299.1 359.5 3,083 514
Vitamin A, RAE (mcg) 0.0 0.2 0.0 15.1 4.0 7.4 0.0 51.7 1.4 0.0 244.6 1.2 15.0 18.0 359 60
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.3 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.2 0.1 0.0 33.2 58.5 118.3 1.5 16.9 0.2 0.0 0.0 18.2 5.6 1.4 254 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 9.1 0.0 0.0 0.0 14 2
Water (g) 6.8 1.0 1,382.4 25.7 177.4 212.9 64.7 116.3 25.6 0.0 375.9 54.9 26.9 4.9 2,475 413
Zinc (mg) 0.2 0.4 1.4 0.0 0.2 0.3 0.4 0.2 0.1 0.0 4.4 0.0 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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