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    Nutritional Facts: Tom Yum Soup With Pineapple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (10g)
    lemongrass
    2 tablespoons (10g)
    ginger
    6 cups (1,440g)
    reduced-sodium chicken broth
    2 (28g)
    jalapenos
    3 (201g)
    limes
    1 1/2 cups (248g)
    fresh pineapple
    1 cup (70g)
    mushrooms
    1 medium (123g)
    tomatoes
    2 tablespoons (36g)
    fish sauce
    1 teaspoon (4g)
    sugar
    16 ounces (453g)
    raw shrimp
    1/4 cup (61g)
    fresh lime juice
    2 (30g)
    scallions
    1/3 cup (5g)
    fresh cilantro
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 3.8 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 6.1 0.0 0.0 n/a 6 1
    Ash (g) 0.2 0.5 2.9 0.1 0.6 0.5 0.6 0.6 7.3 0.0 8.4 0.2 0.2 0.1 22 4
    Aspartic acid n/a 0.1 n/a n/a n/a 0.3 0.1 0.2 n/a n/a 6.9 0.1 0.1 n/a 8 1
    Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.2 11.9 57.6 3.4 66.3 32.2 2.1 12.3 15.5 0.0 244.6 8.5 21.6 3.6 486 81
    Calories 9.5 34.8 230.4 8.1 60.3 123.8 15.4 22.1 12.6 16.3 321.5 15.1 9.6 1.2 881 147
    Calories (kj) 39.7 146.0 964.8 33.3 253.3 517.3 65.1 91.0 52.6 68.0 1,345.1 62.9 40.5 5.1 3,685 614
    Campesterol (mg) 0.1 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Carbohydrates (g) 2.4 7.4 17.3 1.8 21.2 32.5 2.3 4.8 1.3 4.2 4.1 5.1 2.2 0.2 107 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 570.6 0.0 0.0 0.0 571 95
    Copper (mg) 0.0 0.0 0.7 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.8 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 1 0
    Dietary Fiber n/a 1.5 0.0 0.8 5.6 3.5 0.7 1.5 0.0 0.0 0.0 0.2 0.8 0.1 15 2
    Folate (mcg) 7.2 1.4 0.0 7.6 16.1 44.6 11.9 18.5 18.4 0.0 86.0 6.1 19.2 3.3 240 40
    Folate, DFE (mcg) 7.2 1.4 0.0 7.6 16.1 44.6 11.9 18.5 18.4 0.0 86.0 6.1 19.2 3.3 240 40
    Folate, food (mcg) 7.2 1.4 0.0 7.6 16.1 44.6 11.9 18.5 18.4 0.0 86.0 6.1 19.2 3.3 240 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a 0.7 n/a 5.2 0.1 1.7 n/a 0.0 0.0 0.4 n/a n/a 8 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.4 n/a 4.3 1.0 1.5 n/a 0.0 0.0 0.4 n/a n/a 8 1
    Glutamic acid n/a 0.1 n/a n/a n/a 0.2 0.2 0.5 n/a n/a 10.8 0.0 0.1 n/a 12 2
    Glycine n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 3.6 0.0 0.0 n/a 4 1
    Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 2.1 3.0 0.1 1.2 0.7 0.4 0.3 0.3 0.0 1.0 0.1 0.4 0.1 10 2
    Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 2.8 0.0 0.0 n/a 3 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 5.3 0.0 0.0 n/a 6 1
    Lysine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 5.9 0.0 0.0 n/a 6 1
    Magnesium (mg) 5.8 22.3 14.4 4.2 12.1 29.7 6.3 13.5 63.0 0.0 99.6 4.8 6.0 1.4 283 47
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 3.5 n/a 0.0 0.0 2.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 7 1
    Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
    Niacin (mg) 0.1 1.0 19.7 0.4 0.4 1.2 2.5 0.7 0.8 0.0 8.1 0.1 0.2 0.1 35 6
    Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.4 0.5 1.0 0.1 0.0 0.0 1.4 0.1 0.0 0.0 4 1
    Phenylalanine n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 2.7 0.0 0.0 n/a 3 0
    Phosphorus (mg) 9.7 17.5 432.0 7.3 36.2 19.8 60.2 29.5 2.5 0.0 1,105.0 8.5 11.1 2.6 1,742 290
    Phytosterols (mg) 0.6 8.6 n/a n/a n/a 14.9 n/a 8.6 n/a n/a n/a n/a n/a 0.3 33 5
    Polyunsaturated Fat (g) 0.0 0.1 1.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 3 1
    Potassium (mg) 69.4 137.3 1,238.4 69.4 205.0 269.8 222.6 291.5 103.7 0.1 511.8 70.8 82.8 27.8 3,300 550
    Proline n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 2.8 0.0 0.0 n/a 3 1
    Protein (g) 0.2 0.9 28.8 0.3 1.4 1.3 2.2 1.1 1.8 0.0 61.6 0.3 0.5 0.1 101 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 244.6 0.0 0.0 0.0 246 41
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.3 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
    Selenium (mcg) 0.1 5.8 0.0 0.1 0.8 0.2 6.5 0.0 3.3 0.0 134.1 0.1 0.2 0.0 151 25
    Serine n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 2.5 0.0 0.0 n/a 3 0
    Sodium (mg) 0.6 2.8 432.0 0.8 4.0 2.5 3.5 6.2 2,826.4 0.0 2,563.3 1.2 4.8 2.5 5,851 975
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a 14.8 0.0 0.0 n/a 4.2 0.0 0.3 n/a n/a 19 3
    Sugar n/a 0.4 1.9 1.2 3.4 24.4 1.4 3.2 1.3 4.2 0.0 1.0 0.7 0.0 43 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 2.4 0.0 0.0 n/a 3 0
    Tocopherol, alpha n/a 0.0 0.0 1.0 0.4 0.0 0.0 0.7 0.0 0.0 6.0 0.1 0.2 0.1 9 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 0.4 8.6 0.1 0.4 0.3 0.2 0.2 0.0 0.0 4.6 0.0 0.1 0.0 15 3
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.3 0.0 0.0 n/a 2 0
    Valine n/a 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 2.9 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.6 3.1 0.0 301.8 100.5 143.6 0.0 1,024.6 4.3 0.0 815.2 30.3 299.1 359.5 3,083 514
    Vitamin A, RAE (mcg) 0.0 0.2 0.0 15.1 4.0 7.4 0.0 51.7 1.4 0.0 244.6 1.2 15.0 18.0 359 60
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.3 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.2 0.1 0.0 33.2 58.5 118.3 1.5 16.9 0.2 0.0 0.0 18.2 5.6 1.4 254 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 9.1 0.0 0.0 0.0 14 2
    Water (g) 6.8 1.0 1,382.4 25.7 177.4 212.9 64.7 116.3 25.6 0.0 375.9 54.9 26.9 4.9 2,475 413
    Zinc (mg) 0.2 0.4 1.4 0.0 0.2 0.3 0.4 0.2 0.1 0.0 4.4 0.0 0.1 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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