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Nutritional Facts: Fake Cool Whip - Hcg Phase 3 & 4

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (182g)
half-and-half
3/4 teaspoon (0g)
xanthan gum
1 teaspoon (0g)
stevia
1 ounce (28g)
cream cheese
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.1 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.1 0 0
Ash (g) 1.2 n/a n/a 0.4 2 0
Aspartic acid (g) 0.4 n/a n/a 0.1 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 190.6 n/a n/a 27.8 218 55
Calories 236.0 n/a n/a 97.1 333 83
Calories (kj) 989.2 n/a n/a 406.4 1,396 349
Carbohydrates (g) 7.8 n/a n/a 1.2 9 2
Cholesterol (mg) 67.2 n/a n/a 31.2 98 25
Copper (mg) 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0 0
Folate (mcg) 5.4 n/a n/a 3.1 9 2
Folate, DFE (mcg) 5.4 n/a n/a 3.1 9 2
Folate, food (mcg) 5.4 n/a n/a 3.1 9 2
Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.1 n/a n/a 0.4 1 0
Glycine (g) 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 n/a n/a 0.1 0 0
Isoleucine (g) 0.3 n/a n/a 0.1 0 0
Lactose n/a n/a n/a 0.9 1 0
Leucine (g) 0.5 n/a n/a 0.2 1 0
Lysine (g) 0.4 n/a n/a 0.2 1 0
Magnesium (mg) 18.2 n/a n/a 2.6 21 5
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 6.0 n/a n/a 2.4 8 2
Niacin (mg) 0.1 n/a n/a 0.0 0 0
Pantothenic acid (mg) 0.5 n/a n/a 0.2 1 0
Phenylalanine (g) 0.3 n/a n/a 0.1 0 0
Phosphorus (mg) 172.4 n/a n/a 30.1 203 51
Polyunsaturated Fat (g) 0.8 n/a n/a 0.4 1 0
Potassium (mg) 236.0 n/a n/a 39.2 275 69
Proline (g) 0.5 n/a n/a 0.2 1 0
Protein (g) 5.4 n/a n/a 1.7 7 2
Retinol (mcg) 172.4 n/a n/a 102.0 274 69
Riboflavin (mg) 0.3 n/a n/a 0.0 0 0
Saturated Fat (g) 13.0 n/a n/a 5.5 18 5
Selenium (mcg) 3.3 n/a n/a 0.7 4 1
Serine (g) 0.3 n/a n/a 0.1 0 0
Sodium (mg) 74.4 n/a n/a 91.2 166 41
Starch n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.3 n/a n/a 0.9 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.6 n/a n/a 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 20.9 n/a n/a 9.7 31 8
Tryptophan (g) 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.1 0 0
Valine (g) 0.4 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 642.5 n/a n/a 381.4 1,024 256
Vitamin A, RAE (mcg) 176.1 n/a n/a 103.9 280 70
Vitamin B-12 (mcg) 0.6 n/a n/a 0.1 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0 0
Vitamin C (mg) 1.6 n/a n/a 0.0 2 0
Vitamin D (IU) 14.5 n/a n/a 7.1 22 5
Water (g) 146.2 n/a n/a 15.5 162 40
Zinc (mg) 0.9 n/a n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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