Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 small (2,040g) red potatoes |
48 (768g) fresh mussels |
1 (234g) fennel bulbs |
1/2 cup (0g) sherry wine vinegar |
3 tablespoons (30g) red onions |
1 tablespoon (5g) fresh tarragon |
2 tablespoons (27g) olive oil |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) pepper |
3 (9g) garlic cloves |
2 medium (246g) tomatoes |
6 cups (282g) romaine lettuce |
2 cups (80g) radicchio |
2 (100g) hard-cooked eggs |
Total | 1 serving | |
| Alanine (g) | 1.2 | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 6.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 10 | 2 |
| Ash (g) | 22.4 | 12.2 | 2.5 | n/a | 0.1 | 0.6 | 0.0 | 4.5 | 0.1 | 0.1 | 1.2 | 1.6 | 0.6 | 1.1 | 47 | 12 |
| Aspartic acid (g) | 9.0 | 8.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 1.3 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.0 | 199.7 | 114.7 | n/a | 6.9 | 54.7 | 0.3 | 1.1 | 7.6 | 16.3 | 24.6 | 93.1 | 15.2 | 50.0 | 788 | 197 |
| Calories | 1,428.0 | 660.5 | 72.5 | n/a | 12.0 | 14.2 | 238.7 | 0.0 | 4.3 | 13.4 | 44.3 | 47.9 | 18.4 | 155.0 | 2,709 | 677 |
| Calories (kj) | 6,018.0 | 2,764.8 | 304.2 | n/a | 49.8 | 59.3 | 998.7 | 0.0 | 18.1 | 56.1 | 182.0 | 203.0 | 76.8 | 649.0 | 11,380 | 2,845 |
| Carbohydrates (g) | 324.4 | 28.3 | 17.1 | n/a | 2.8 | 2.4 | 0.0 | 0.0 | 1.1 | 3.0 | 9.6 | 9.3 | 3.6 | 1.1 | 403 | 101 |
| Cholesterol (mg) | 0.0 | 215.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 588 | 147 |
| Copper (mg) | 2.7 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Cystine (g) | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 34.7 | 0.0 | 7.3 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 3.0 | 5.9 | 0.7 | 0.0 | 53 | 13 |
| Folate (mcg) | 367.2 | 322.6 | 63.2 | n/a | 5.7 | 13.2 | 0.0 | 0.0 | 0.3 | 0.3 | 36.9 | 383.5 | 48.0 | 44.0 | 1,285 | 321 |
| Folate, DFE (mcg) | 367.2 | 322.6 | 63.2 | n/a | 5.7 | 13.2 | 0.0 | 0.0 | 0.3 | 0.3 | 36.9 | 383.5 | 48.0 | 44.0 | 1,285 | 321 |
| Folate, food (mcg) | 367.2 | 322.6 | 63.2 | n/a | 5.7 | 13.2 | 0.0 | 0.0 | 0.3 | 0.3 | 36.9 | 383.5 | 48.0 | 44.0 | 1,285 | 321 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 2.3 | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 1.1 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 6.6 | 12.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | n/a | 1.6 | 22 | 6 |
| Glycine (g) | 1.1 | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 7 | 2 |
| Histidine (g) | 0.7 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.9 | 30.3 | 1.7 | n/a | 0.1 | 1.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.7 | 2.7 | 0.5 | 1.2 | 54 | 14 |
| Isoleucine (g) | 1.2 | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 10 | 2 |
| Lysine (g) | 2.0 | 6.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 10 | 3 |
| Magnesium (mg) | 448.8 | 261.1 | 39.8 | n/a | 3.0 | 16.7 | 0.0 | 0.0 | 2.9 | 2.3 | 27.1 | 39.5 | 10.4 | 10.0 | 862 | 215 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 26.1 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 31 | 8 |
| Methionine (g) | 0.6 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 3.9 | n/a | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 28 | 7 |
| Niacin (mg) | 23.4 | 12.3 | 1.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.9 | 0.2 | 0.1 | 40 | 10 |
| Pantothenic acid (mg) | 5.7 | 3.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 1.4 | 12 | 3 |
| Phenylalanine (g) | 1.5 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 1,244.4 | 1,513.0 | 117.0 | n/a | 8.7 | 15.0 | 0.0 | 0.0 | 2.7 | 13.8 | 59.0 | 84.6 | 32.0 | 172.0 | 3,262 | 816 |
| Phytosterols (mg) | 102.0 | n/a | n/a | n/a | 4.5 | 3.9 | 59.7 | 0.0 | 1.6 | n/a | 17.2 | n/a | n/a | n/a | 189 | 47 |
| Polyunsaturated Fat (g) | 1.2 | 4.7 | n/a | n/a | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 1.4 | 11 | 3 |
| Potassium (mg) | 9,282.0 | 2,457.6 | 968.8 | n/a | 43.8 | 145.0 | 0.3 | 0.4 | 22.9 | 36.1 | 583.0 | 696.5 | 241.6 | 126.0 | 14,604 | 3,651 |
| Proline (g) | 1.2 | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 6 | 1 |
| Protein (g) | 38.6 | 91.4 | 2.9 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.6 | 2.2 | 3.5 | 1.1 | 12.6 | 154 | 39 |
| Retinol (mcg) | 0.0 | 368.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 517 | 129 |
| Riboflavin (mg) | 0.6 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 0.7 | 3.3 | n/a | n/a | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 11 | 3 |
| Selenium (mcg) | 10.2 | 344.1 | 1.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.1 | 0.7 | 30.8 | 390 | 98 |
| Serine (g) | 1.4 | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 7 | 2 |
| Sodium (mg) | 367.2 | 2,196.5 | 121.7 | n/a | 1.2 | 3.0 | 0.5 | 1,744.1 | 0.3 | 1.5 | 12.3 | 22.6 | 17.6 | 124.0 | 4,613 | 1,153 |
| Starch (g) | 272.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 272 | 68 |
| Sucrose (g) | 5.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 26.3 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 3.4 | 0.5 | 1.1 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 1.3 | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 4.2 | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 1.8 | 1.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.3 | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.9 | 17.2 | 0.5 | n/a | 0.0 | 0.3 | 27.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.2 | 10.6 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.9 | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 4 | 1 |
| Valine (g) | 1.9 | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 7 | 2 |
| Vitamin A, IU (IU) | 142.8 | 1,228.8 | 313.6 | n/a | 0.6 | 201.6 | 0.0 | 0.0 | 9.4 | 0.8 | 2,049.2 | 24,562.2 | 21.6 | 520.0 | 29,051 | 7,263 |
| Vitamin A, RAE (mcg) | 0.0 | 368.6 | 16.4 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.5 | 0.0 | 103.3 | 1,229.5 | 0.8 | 149.0 | 1,878 | 470 |
| Vitamin B-12 (mcg) | 0.0 | 92.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 93 | 23 |
| Vitamin B-6 (mg) | 3.5 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 175.4 | 61.4 | 28.1 | n/a | 2.2 | 2.4 | 0.0 | 0.0 | 0.0 | 2.8 | 33.7 | 11.3 | 6.4 | 0.0 | 324 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 87 | 22 |
| Water (g) | 1,651.6 | 618.9 | 211.1 | n/a | 26.7 | 0.4 | 0.0 | 0.0 | 0.2 | 5.3 | 232.5 | 266.8 | 74.5 | 74.6 | 3,163 | 791 |
| Zinc (mg) | 6.7 | 12.3 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.5 | 1.1 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.