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Nutritional Facts: Tofu and Bok Choy Noodle Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
udon noodles
2 tablespoons (32g)
reduced sodium soy sauce
1 tablespoon (14g)
toasted sesame oil
1 cup (0g)
vegetable broth
14 ounces (397g)
firm tofu
2 tablespoons (27g)
vegetable oil
1 tablespoon (6g)
fresh ginger
1 tablespoon (8g)
garlic
4 (160g)
baby bok choy
4 (60g)
green onions
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a 1.6 0.0 0.0 0.0 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 n/a 2.8 0.0 0.0 0.1 0.1 0.1 4 1
Ash (g) 9.1 4.8 0.0 n/a 4.0 0.0 0.0 0.1 1.3 0.5 20 5
Aspartic acid (g) 0.9 0.2 0.0 n/a 4.2 0.0 0.0 0.0 0.2 0.1 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.9 5.4 0.0 n/a 797.8 0.0 1.0 15.1 168.0 43.2 1,076 269
Calories 710.2 17.0 120.2 n/a 277.8 240.4 4.8 12.5 20.8 19.2 1,423 356
Calories (kj) 2,972.6 71.0 503.1 n/a 1,167.0 1,006.1 20.0 52.1 88.0 81.0 5,961 1,490
Carbohydrates (g) 147.8 2.7 0.0 n/a 6.7 0.0 1.1 2.8 3.5 4.4 169 42
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.6 0.3 0.0 n/a 3.6 0.0 0.1 0.2 1.6 1.6 16 4
Folate (mcg) 27.9 5.1 0.0 n/a 75.4 0.0 0.7 0.3 105.6 38.4 253 63
Folate, DFE (mcg) 27.9 5.1 0.0 n/a 75.4 0.0 0.7 0.3 105.6 38.4 253 63
Folate, food (mcg) 27.9 5.1 0.0 n/a 75.4 0.0 0.7 0.3 105.6 38.4 253 63
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 8.2 0.4 0.0 n/a 6.8 0.0 0.0 0.1 0.6 0.2 16 4
Glycine (g) 0.7 0.1 0.0 n/a 1.5 0.0 0.0 0.0 0.1 0.1 2 1
Histidine (g) 0.5 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Iron (mg) 2.6 0.6 0.0 n/a 6.4 0.0 0.0 0.1 1.3 0.9 12 3
Isoleucine (g) 0.9 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.1 0.0 3 1
Leucine (g) 1.5 0.1 0.0 n/a 2.9 0.0 0.0 0.0 0.1 0.1 5 1
Lysine (g) 0.4 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.1 0.1 3 1
Magnesium (mg) 55.9 10.9 0.0 n/a 146.9 0.0 2.6 2.1 30.4 12.0 261 65
Manganese (mg) 1.0 0.1 n/a n/a 2.5 n/a 0.0 0.1 0.3 0.1 4 1
Methionine (g) 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 5.4 n/a 4.9 7.5 0.0 0.0 0.0 0.0 18 5
Niacin (mg) 1.7 1.1 0.0 n/a 0.4 0.0 0.0 0.1 0.8 0.3 4 1
Pantothenic acid (mg) 1.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 1.1 0.1 0.0 n/a 1.7 0.0 0.0 0.0 0.1 0.0 3 1
Phosphorus (mg) 159.6 35.2 0.0 n/a 480.3 0.0 2.0 12.8 59.2 22.2 771 193
Phytosterols n/a n/a 117.6 n/a n/a 263.3 0.9 n/a n/a n/a 382 95
Polyunsaturated Fat (g) 0.7 0.0 5.7 n/a 7.1 14.9 0.0 0.0 0.2 0.0 29 7
Potassium (mg) 327.2 57.6 0.0 n/a 587.5 0.0 24.9 33.5 403.2 165.6 1,599 400
Proline (g) 2.5 0.1 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.1 5 1
Protein (g) 22.6 1.7 0.0 n/a 32.5 0.0 0.1 0.5 2.4 1.1 61 15
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 1.9 n/a 3.4 3.5 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 16.6 0.3 0.0 n/a 39.3 0.0 0.0 1.2 0.8 0.4 58 15
Serine (g) 1.1 0.1 0.0 n/a 2.1 0.0 0.0 0.0 0.1 0.0 3 1
Sodium (mg) 3,670.8 1,066.6 0.0 n/a 47.6 0.0 0.8 1.4 104.0 9.6 4,901 1,225
Sugar n/a 0.5 0.0 n/a 2.4 0.0 0.1 0.1 1.9 1.4 6 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.1 0.0 n/a 1.6 0.0 0.0 0.0 0.1 0.0 2 1
Tocopherol, alpha n/a 0.0 0.2 n/a 0.0 3.9 0.0 0.0 0.1 0.3 5 1
Total Fat (g) 1.6 0.0 13.6 n/a 16.6 27.2 0.0 0.0 0.3 0.1 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.1 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 1.0 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 7,148.8 598.2 7,748 1,937
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 356.8 30.0 387 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.8 0.0 0.3 2.6 72.0 11.3 87 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 18.4 22.7 0.0 n/a 337.2 0.0 4.7 4.9 152.5 53.9 594 149
Zinc (mg) 0.9 0.1 0.0 n/a 3.3 0.0 0.0 0.1 0.3 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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