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    Nutritional Facts: Tofu and Bok Choy Noodle Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (200g)
    udon noodles
    2 tablespoons (32g)
    reduced sodium soy sauce
    1 tablespoon (14g)
    toasted sesame oil
    1 cup (0g)
    vegetable broth
    14 ounces (397g)
    firm tofu
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (6g)
    fresh ginger
    1 tablespoon (8g)
    garlic
    4 (160g)
    baby bok choy
    4 (60g)
    green onions
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 n/a 1.6 0.0 0.0 0.0 0.1 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 n/a 2.8 0.0 0.0 0.1 0.1 0.1 4 1
    Ash (g) 9.1 4.8 0.0 n/a 4.0 0.0 0.0 0.1 1.3 0.5 20 5
    Aspartic acid (g) 0.9 0.2 0.0 n/a 4.2 0.0 0.0 0.0 0.2 0.1 6 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.9 5.4 0.0 n/a 797.8 0.0 1.0 15.1 168.0 43.2 1,076 269
    Calories 710.2 17.0 120.2 n/a 277.8 240.4 4.8 12.5 20.8 19.2 1,423 356
    Calories (kj) 2,972.6 71.0 503.1 n/a 1,167.0 1,006.1 20.0 52.1 88.0 81.0 5,961 1,490
    Carbohydrates (g) 147.8 2.7 0.0 n/a 6.7 0.0 1.1 2.8 3.5 4.4 169 42
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.6 0.3 0.0 n/a 3.6 0.0 0.1 0.2 1.6 1.6 16 4
    Folate (mcg) 27.9 5.1 0.0 n/a 75.4 0.0 0.7 0.3 105.6 38.4 253 63
    Folate, DFE (mcg) 27.9 5.1 0.0 n/a 75.4 0.0 0.7 0.3 105.6 38.4 253 63
    Folate, food (mcg) 27.9 5.1 0.0 n/a 75.4 0.0 0.7 0.3 105.6 38.4 253 63
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 8.2 0.4 0.0 n/a 6.8 0.0 0.0 0.1 0.6 0.2 16 4
    Glycine (g) 0.7 0.1 0.0 n/a 1.5 0.0 0.0 0.0 0.1 0.1 2 1
    Histidine (g) 0.5 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 2.6 0.6 0.0 n/a 6.4 0.0 0.0 0.1 1.3 0.9 12 3
    Isoleucine (g) 0.9 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.1 0.0 3 1
    Leucine (g) 1.5 0.1 0.0 n/a 2.9 0.0 0.0 0.0 0.1 0.1 5 1
    Lysine (g) 0.4 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.1 0.1 3 1
    Magnesium (mg) 55.9 10.9 0.0 n/a 146.9 0.0 2.6 2.1 30.4 12.0 261 65
    Manganese (mg) 1.0 0.1 n/a n/a 2.5 n/a 0.0 0.1 0.3 0.1 4 1
    Methionine (g) 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 5.4 n/a 4.9 7.5 0.0 0.0 0.0 0.0 18 5
    Niacin (mg) 1.7 1.1 0.0 n/a 0.4 0.0 0.0 0.1 0.8 0.3 4 1
    Pantothenic acid (mg) 1.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 2 0
    Phenylalanine (g) 1.1 0.1 0.0 n/a 1.7 0.0 0.0 0.0 0.1 0.0 3 1
    Phosphorus (mg) 159.6 35.2 0.0 n/a 480.3 0.0 2.0 12.8 59.2 22.2 771 193
    Phytosterols n/a n/a 117.6 n/a n/a 263.3 0.9 n/a n/a n/a 382 95
    Polyunsaturated Fat (g) 0.7 0.0 5.7 n/a 7.1 14.9 0.0 0.0 0.2 0.0 29 7
    Potassium (mg) 327.2 57.6 0.0 n/a 587.5 0.0 24.9 33.5 403.2 165.6 1,599 400
    Proline (g) 2.5 0.1 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.1 5 1
    Protein (g) 22.6 1.7 0.0 n/a 32.5 0.0 0.1 0.5 2.4 1.1 61 15
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.0 1.9 n/a 3.4 3.5 0.0 0.0 0.0 0.0 9 2
    Selenium (mcg) 16.6 0.3 0.0 n/a 39.3 0.0 0.0 1.2 0.8 0.4 58 15
    Serine (g) 1.1 0.1 0.0 n/a 2.1 0.0 0.0 0.0 0.1 0.0 3 1
    Sodium (mg) 3,670.8 1,066.6 0.0 n/a 47.6 0.0 0.8 1.4 104.0 9.6 4,901 1,225
    Sugar n/a 0.5 0.0 n/a 2.4 0.0 0.1 0.1 1.9 1.4 6 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 0.1 0.0 n/a 1.6 0.0 0.0 0.0 0.1 0.0 2 1
    Tocopherol, alpha n/a 0.0 0.2 n/a 0.0 3.9 0.0 0.0 0.1 0.3 5 1
    Total Fat (g) 1.6 0.0 13.6 n/a 16.6 27.2 0.0 0.0 0.3 0.1 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.1 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 2 1
    Valine (g) 1.0 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.1 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 7,148.8 598.2 7,748 1,937
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 356.8 30.0 387 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.1 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.8 0.0 0.3 2.6 72.0 11.3 87 22
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 18.4 22.7 0.0 n/a 337.2 0.0 4.7 4.9 152.5 53.9 594 149
    Zinc (mg) 0.9 0.1 0.0 n/a 3.3 0.0 0.0 0.1 0.3 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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