Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (60g) Hidden Valley® Original Ranch® Dressing |
1 tablespoon (0g) mayonnaise |
2 tablespoons (30g) barbecue sauce |
1 cup (218g) canola oil |
1 lb (455g) medium shrimp |
1 cup (108g) panko breadcrumbs |
1 tablespoon (6g) lemon zest |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
4 (852g) red potatoes |
2 (90g) hot peppers |
2 tablespoons (6g) chives |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 3.8 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 6.1 | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 8 | 2 |
| Ash (g) | 1.6 | n/a | 0.9 | 0.0 | 8.5 | 3.1 | 0.0 | 6.0 | 0.1 | 9.4 | 0.5 | 0.1 | 30 | 8 |
| Aspartic acid | n/a | n/a | n/a | n/a | 6.9 | 0.8 | n/a | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900 | 225 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.6 | n/a | 3.6 | 0.0 | 245.6 | 197.6 | 8.0 | 1.4 | 5.1 | 85.2 | 16.2 | 5.5 | 587 | 147 |
| Calories | 290.4 | n/a | 45.0 | 1,927.1 | 322.9 | 426.6 | 2.8 | 0.0 | 2.9 | 596.4 | 36.0 | 1.8 | 3,652 | 913 |
| Calories (kj) | 1,215.6 | n/a | 187.8 | 8,063.8 | 1,350.6 | 1,785.2 | 11.8 | 0.0 | 12.1 | 2,513.4 | 150.3 | 7.6 | 15,298 | 3,825 |
| Campesterol (mg) | 19.2 | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 545 | 136 |
| Carbohydrates (g) | 4.0 | n/a | 10.9 | 0.0 | 4.1 | 77.7 | 1.0 | 0.0 | 0.7 | 135.5 | 8.5 | 0.3 | 243 | 61 |
| Cholesterol (mg) | 19.8 | n/a | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593 | 148 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 2 | 1 |
| Cystine | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 4.9 | 0.6 | 0.0 | 0.3 | 14.5 | 1.4 | 0.2 | 22 | 6 |
| Folate (mcg) | 2.4 | n/a | 0.6 | 0.0 | 86.4 | 115.6 | 0.8 | 0.0 | 0.2 | 153.4 | 20.7 | 6.3 | 386 | 97 |
| Folate, DFE (mcg) | 2.4 | n/a | 0.6 | 0.0 | 86.4 | 177.1 | 0.8 | 0.0 | 0.2 | 153.4 | 20.7 | 6.3 | 448 | 112 |
| Folate, food (mcg) | 2.4 | n/a | 0.6 | 0.0 | 86.4 | 27.0 | 0.8 | 0.0 | 0.2 | 153.4 | 20.7 | 6.3 | 298 | 74 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 10.9 | 4.5 | n/a | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 18 | 5 |
| Glycine | n/a | n/a | n/a | n/a | 3.6 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | n/a | 0.1 | 0.0 | 1.0 | 5.2 | 0.0 | 0.0 | 0.1 | 6.2 | 1.1 | 0.1 | 14 | 4 |
| Isoleucine | n/a | n/a | n/a | n/a | 2.9 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 5.3 | 1.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 7 | 2 |
| Lysine | n/a | n/a | n/a | n/a | 5.9 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 7 | 2 |
| Magnesium (mg) | 3.0 | n/a | 3.6 | 0.0 | 100.0 | 46.4 | 0.9 | 0.1 | 2.0 | 187.4 | 22.5 | 2.5 | 368 | 92 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 6.8 | n/a | 0.0 | 137.9 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 37 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 8.1 | 7.2 | 0.0 | 0.0 | 0.0 | 9.8 | 0.9 | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 2.7 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 96.6 | n/a | 5.1 | 0.0 | 1,109.6 | 178.2 | 0.7 | 0.0 | 1.8 | 519.7 | 41.4 | 3.5 | 1,957 | 489 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.6 | 2.1 | 0.0 | 1.1 | 42.6 | n/a | 0.5 | 55 | 14 |
| Polyunsaturated Fat (g) | 17.0 | n/a | 0.1 | 61.3 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 82 | 20 |
| Potassium (mg) | 37.2 | n/a | 62.4 | 0.0 | 513.9 | 211.7 | 9.6 | 0.5 | 15.3 | 3,876.6 | 306.0 | 17.8 | 5,051 | 1,263 |
| Proline | n/a | n/a | n/a | n/a | 2.8 | 1.5 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 0.6 | n/a | 0.0 | 0.0 | 61.9 | 14.4 | 0.1 | 0.0 | 0.1 | 16.1 | 1.8 | 0.2 | 95 | 24 |
| Retinol (mcg) | 6.0 | n/a | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252 | 63 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.8 | n/a | 0.0 | 16.1 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 1.3 | n/a | 0.4 | 0.0 | 134.6 | 27.2 | 0.0 | 0.0 | 0.1 | 4.3 | 0.5 | 0.1 | 168 | 42 |
| Serine | n/a | n/a | n/a | n/a | 2.5 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 656.4 | n/a | 254.1 | 0.0 | 2,573.9 | 790.6 | 0.4 | 2,325.5 | 0.2 | 153.4 | 6.3 | 0.2 | 6,761 | 1,690 |
| Starch (g) | 1.1 | n/a | n/a | n/a | 0.0 | 64.4 | n/a | n/a | n/a | 113.7 | n/a | n/a | 179 | 45 |
| Stigmasterol (mg) | 20.4 | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.5 | n/a | 7.8 | 0.0 | 0.0 | 6.7 | 0.3 | 0.0 | 0.0 | 11.0 | 4.6 | 0.1 | 32 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 2.5 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.2 | 38.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 48 | 12 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 2.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 59.6 | 0.5 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 61 | 15 |
| Total Fat (g) | 30.8 | n/a | 0.1 | 218.0 | 4.6 | 5.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 261 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 2.3 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | n/a | n/a | n/a | 2.9 | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 22.8 | n/a | 70.5 | 0.0 | 818.5 | 0.0 | 3.0 | 0.0 | 6.3 | 59.6 | 1,061.1 | 261.2 | 2,303 | 576 |
| Vitamin A, RAE (mcg) | 6.0 | n/a | 3.6 | 0.0 | 245.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 53.1 | 13.1 | 322 | 80 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 0.0 | 0.0 | 5.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 73.3 | 218.3 | 3.5 | 305 | 76 |
| Vitamin D (IU) | 2.4 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Water (g) | 22.9 | n/a | 18.1 | 0.0 | 377.5 | 7.0 | 4.9 | 0.0 | 0.1 | 689.8 | 79.0 | 5.4 | 1,205 | 301 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.0 | 4.4 | 1.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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