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Nutritional Facts: Crispy Shrimp and Potatoes With Barbecue Ranch #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
Hidden Valley® Original Ranch® Dressing
1 tablespoon (0g)
mayonnaise
2 tablespoons (30g)
barbecue sauce
1 cup (218g)
canola oil
1 lb (455g)
medium shrimp
1 cup (108g)
panko breadcrumbs
1 tablespoon (6g)
lemon zest
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
4 (852g)
red potatoes
2 (90g)
hot peppers
2 tablespoons (6g)
chives
Total 1 serving
Alanine n/a n/a n/a n/a 3.8 0.5 n/a 0.0 0.0 0.5 0.1 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 6.1 0.6 n/a 0.0 0.0 0.8 0.1 0.0 8 2
Ash (g) 1.6 n/a 0.9 0.0 8.5 3.1 0.0 6.0 0.1 9.4 0.5 0.1 30 8
Aspartic acid n/a n/a n/a n/a 6.9 0.8 n/a 0.0 0.0 3.8 0.3 0.0 12 3
Beta-sitosterol n/a n/a n/a 900.3 n/a n/a n/a n/a n/a n/a n/a n/a 900 225
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.6 n/a 3.6 0.0 245.6 197.6 8.0 1.4 5.1 85.2 16.2 5.5 587 147
Calories 290.4 n/a 45.0 1,927.1 322.9 426.6 2.8 0.0 2.9 596.4 36.0 1.8 3,652 913
Calories (kj) 1,215.6 n/a 187.8 8,063.8 1,350.6 1,785.2 11.8 0.0 12.1 2,513.4 150.3 7.6 15,298 3,825
Campesterol (mg) 19.2 n/a n/a 525.4 n/a n/a n/a n/a n/a n/a n/a n/a 545 136
Carbohydrates (g) 4.0 n/a 10.9 0.0 4.1 77.7 1.0 0.0 0.7 135.5 8.5 0.3 243 61
Cholesterol (mg) 19.8 n/a 0.0 0.0 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 593 148
Copper (mg) 0.0 n/a 0.0 0.0 0.8 0.3 0.0 0.0 0.0 1.1 0.2 0.0 2 1
Cystine n/a n/a n/a n/a 0.7 0.3 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.4 n/a 0.2 0.0 0.0 4.9 0.6 0.0 0.3 14.5 1.4 0.2 22 6
Folate (mcg) 2.4 n/a 0.6 0.0 86.4 115.6 0.8 0.0 0.2 153.4 20.7 6.3 386 97
Folate, DFE (mcg) 2.4 n/a 0.6 0.0 86.4 177.1 0.8 0.0 0.2 153.4 20.7 6.3 448 112
Folate, food (mcg) 2.4 n/a 0.6 0.0 86.4 27.0 0.8 0.0 0.2 153.4 20.7 6.3 298 74
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Fructose (g) 0.2 n/a n/a n/a 0.0 2.7 n/a n/a 0.0 2.6 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 2.0 n/a n/a 0.0 3.4 n/a n/a 6 1
Glutamic acid n/a n/a n/a n/a 10.9 4.5 n/a 0.0 0.0 2.8 0.2 0.0 18 5
Glycine n/a n/a n/a n/a 3.6 0.5 n/a 0.0 0.0 0.4 0.1 0.0 5 1
Histidine n/a n/a n/a n/a 1.4 0.3 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 n/a 0.1 0.0 1.0 5.2 0.0 0.0 0.1 6.2 1.1 0.1 14 4
Isoleucine n/a n/a n/a n/a 2.9 0.6 n/a 0.0 0.0 0.5 0.1 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 5.3 1.0 n/a 0.0 0.0 0.8 0.1 0.0 7 2
Lysine n/a n/a n/a n/a 5.9 0.5 n/a 0.0 0.0 0.8 0.1 0.0 7 2
Magnesium (mg) 3.0 n/a 3.6 0.0 100.0 46.4 0.9 0.1 2.0 187.4 22.5 2.5 368 92
Maltose (g) 0.0 n/a n/a n/a 0.0 2.1 n/a n/a 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.0 n/a 0.1 0.0 0.1 1.0 n/a 0.0 0.1 1.2 0.2 0.0 3 1
Methionine n/a n/a n/a n/a 1.8 0.3 n/a 0.0 0.0 0.2 0.0 0.0 2 1
Monounsaturated Fat (g) 6.8 n/a 0.0 137.9 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 146 37
Niacin (mg) 0.0 n/a 0.1 0.0 8.1 7.2 0.0 0.0 0.0 9.8 0.9 0.0 26 7
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 1.4 0.6 0.0 0.0 0.0 2.4 0.1 0.0 5 1
Phenylalanine n/a n/a n/a n/a 2.7 0.7 n/a 0.0 0.0 0.6 0.1 0.0 4 1
Phosphorus (mg) 96.6 n/a 5.1 0.0 1,109.6 178.2 0.7 0.0 1.8 519.7 41.4 3.5 1,957 489
Phytosterols n/a n/a n/a n/a n/a 8.6 2.1 0.0 1.1 42.6 n/a 0.5 55 14
Polyunsaturated Fat (g) 17.0 n/a 0.1 61.3 0.6 2.2 0.0 0.0 0.0 0.5 0.1 0.0 82 20
Potassium (mg) 37.2 n/a 62.4 0.0 513.9 211.7 9.6 0.5 15.3 3,876.6 306.0 17.8 5,051 1,263
Proline n/a n/a n/a n/a 2.8 1.5 n/a 0.0 0.0 0.5 0.1 0.0 5 1
Protein (g) 0.6 n/a 0.0 0.0 61.9 14.4 0.1 0.0 0.1 16.1 1.8 0.2 95 24
Retinol (mcg) 6.0 n/a 0.0 0.0 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252 63
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 4.8 n/a 0.0 16.1 0.5 1.3 0.0 0.0 0.0 0.3 0.0 0.0 23 6
Selenium (mcg) 1.3 n/a 0.4 0.0 134.6 27.2 0.0 0.0 0.1 4.3 0.5 0.1 168 42
Serine n/a n/a n/a n/a 2.5 0.7 n/a 0.0 0.0 0.6 0.1 0.0 4 1
Sodium (mg) 656.4 n/a 254.1 0.0 2,573.9 790.6 0.4 2,325.5 0.2 153.4 6.3 0.2 6,761 1,690
Starch (g) 1.1 n/a n/a n/a 0.0 64.4 n/a n/a n/a 113.7 n/a n/a 179 45
Stigmasterol (mg) 20.4 n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 27 7
Sucrose (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.5 n/a n/a 3 1
Sugar (g) 1.5 n/a 7.8 0.0 0.0 6.7 0.3 0.0 0.0 11.0 4.6 0.1 32 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.7 0.1 0.0 2 0
Threonine n/a n/a n/a n/a 2.5 0.5 n/a 0.0 0.0 0.5 0.1 0.0 4 1
Tocopherol, alpha (mg) 2.5 n/a 0.2 38.1 6.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 48 12
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 2.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, gamma n/a n/a n/a 59.6 0.5 0.8 n/a n/a 0.1 0.0 n/a n/a 61 15
Total Fat (g) 30.8 n/a 0.1 218.0 4.6 5.7 0.0 0.0 0.0 1.2 0.2 0.0 261 65
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a n/a n/a n/a 0.7 0.2 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Tyrosine n/a n/a n/a n/a 2.3 0.4 n/a 0.0 0.0 0.4 0.0 0.0 3 1
Valine n/a n/a n/a n/a 2.9 0.6 n/a 0.0 0.0 0.8 0.1 0.0 4 1
Vitamin A, IU (IU) 22.8 n/a 70.5 0.0 818.5 0.0 3.0 0.0 6.3 59.6 1,061.1 261.2 2,303 576
Vitamin A, RAE (mcg) 6.0 n/a 3.6 0.0 245.6 0.0 0.2 0.0 0.3 0.0 53.1 13.1 322 80
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 5.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1.4 0.3 0.0 3 1
Vitamin C (mg) 2.0 n/a 0.2 0.0 0.0 0.0 7.7 0.0 0.0 73.3 218.3 3.5 305 76
Vitamin D (IU) 2.4 n/a 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Water (g) 22.9 n/a 18.1 0.0 377.5 7.0 4.9 0.0 0.1 689.8 79.0 5.4 1,205 301
Zinc (mg) 0.2 n/a 0.0 0.0 4.4 1.6 0.0 0.0 0.0 2.8 0.3 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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