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Nutritional Facts: Shrimp Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1 cup (95g)
instant brown rice
2 tablespoons (32g)
hoisin sauce
4 teaspoons (21g)
reduced sodium soy sauce
2 teaspoons (9g)
toasted sesame oil
4 teaspoons (18g)
canola oil
2 large (100g)
eggs
8 ounces (227g)
shrimp
2 tablespoons (12g)
fresh ginger
4 cups (400g)
snap peas
1 medium (119g)
red bell peppers
2 medium (122g)
carrots
4 (60g)
scallions
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.0 n/a 0.7 1.9 0.0 0.3 0.0 0.1 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 n/a 0.1 0.0 n/a 0.8 3.0 0.0 0.3 0.0 0.1 0.1 5 1
Ash (g) 0.4 0.5 1.6 3.2 0.0 0.0 1.1 4.2 0.1 2.6 0.6 1.2 0.5 16 4
Aspartic acid n/a 0.8 n/a 0.1 0.0 n/a 1.3 3.4 0.0 1.0 0.3 0.2 0.1 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 74.3 n/a n/a n/a n/a n/a n/a n/a 74 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 20.9 10.2 3.6 0.0 0.0 56.0 122.5 1.9 148.0 8.3 40.3 43.2 466 116
Calories 0.0 361.0 70.4 11.2 79.6 159.1 143.0 161.0 9.6 124.0 36.9 50.0 19.2 1,225 306
Calories (kj) 0.0 1,511.5 294.4 47.1 332.9 665.8 599.0 673.6 40.0 524.0 153.5 211.1 81.0 5,134 1,283
Campesterol n/a n/a n/a n/a n/a 43.4 n/a n/a n/a n/a n/a n/a n/a 43 11
Carbohydrates (g) 0.0 78.2 14.1 1.8 0.0 0.0 0.7 2.1 2.1 27.9 7.2 11.7 4.4 150 38
Cholesterol (mg) 0.0 0.0 1.0 0.0 0.0 0.0 372.0 285.8 0.0 0.0 0.0 0.0 0.0 659 165
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.0 0.1 0.0 1 0
Cystine n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.4 0.0 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.8 0.9 0.2 0.0 0.0 0.0 0.0 0.2 10.8 2.5 3.4 1.6 21 5
Folate (mcg) 0.0 261.3 7.4 3.4 0.0 0.0 47.0 43.1 1.3 132.0 54.7 23.2 38.4 612 153
Folate, DFE (mcg) 0.0 442.7 7.4 3.4 0.0 0.0 47.0 43.1 1.3 132.0 54.7 23.2 38.4 793 198
Folate, food (mcg) 0.0 1.9 7.4 3.4 0.0 0.0 47.0 43.1 1.3 132.0 54.7 23.2 38.4 352 88
Folic acid (mcg) 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 65
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5.6 2.7 0.7 n/a 9 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 6.0 2.3 0.7 n/a 9 2
Glutamic acid n/a 1.4 n/a 0.3 0.0 n/a 1.7 5.4 0.0 0.7 0.3 0.4 0.2 10 3
Glycine n/a 0.4 n/a 0.0 0.0 n/a 0.4 1.8 0.0 0.3 0.0 0.1 0.1 3 1
Histidine n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Iron (mg) 0.0 6.0 0.3 0.4 0.0 0.0 1.8 0.5 0.1 4.1 0.5 0.4 0.9 15 4
Isoleucine n/a 0.3 n/a 0.1 0.0 n/a 0.7 1.4 0.0 0.3 0.0 0.1 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.7 n/a 0.1 0.0 n/a 1.1 2.6 0.0 0.4 0.0 0.1 0.1 5 1
Lysine n/a 0.2 n/a 0.1 0.0 n/a 0.9 2.9 0.0 0.4 0.0 0.1 0.1 5 1
Magnesium (mg) 3.6 13.3 7.7 7.2 0.0 0.0 12.0 49.9 5.2 100.0 14.3 14.6 12.0 240 60
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.9 0.1 0.2 0.1 2 1
Methionine n/a 0.2 n/a 0.0 0.0 n/a 0.4 0.9 0.0 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.1 0.3 0.0 3.6 11.4 3.7 0.2 0.0 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 0.0 6.7 0.4 0.7 0.0 0.0 0.1 4.0 0.1 2.9 1.2 1.2 0.3 18 4
Pantothenic acid (mg) 0.0 0.4 0.0 0.1 0.0 0.0 1.5 0.7 0.0 0.9 0.4 0.3 0.0 4 1
Phenylalanine n/a 0.4 n/a 0.1 0.0 n/a 0.7 1.3 0.0 0.3 0.1 0.1 0.0 3 1
Phosphorus (mg) 0.0 112.1 12.2 23.3 0.0 0.0 198.0 553.4 4.1 152.0 30.9 42.7 22.2 1,151 288
Phytosterols n/a n/a n/a n/a 77.9 n/a n/a n/a 1.8 n/a n/a n/a n/a 80 20
Polyunsaturated Fat (g) 0.0 0.2 0.5 0.0 3.8 5.1 1.9 0.3 0.0 0.5 0.1 0.1 0.0 13 3
Potassium (mg) 3.6 25.7 38.1 38.2 0.0 0.0 138.0 256.3 49.8 844.0 251.1 390.4 165.6 2,201 550
Proline n/a 0.5 n/a 0.1 0.0 n/a 0.5 1.4 0.0 0.3 0.0 0.1 0.1 3 1
Protein (g) 0.0 7.4 1.1 1.1 0.0 0.0 12.6 30.9 0.2 7.3 1.2 1.1 1.1 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 122.5 0.0 0.0 0.0 0.0 0.0 282 71
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.2 0.0 1.3 1.3 3.1 0.3 0.0 0.2 0.0 0.0 0.0 7 2
Selenium (mcg) 0.0 35.3 0.6 0.2 0.0 0.0 30.7 67.1 0.1 2.4 0.1 0.1 0.4 137 34
Serine n/a 0.4 n/a 0.1 0.0 n/a 1.0 1.3 0.0 0.4 0.1 0.1 0.0 3 1
Sodium (mg) 10.7 9.5 516.8 706.6 0.0 0.0 142.0 1,283.7 1.6 24.0 4.8 84.2 9.6 2,793 698
Starch n/a 70.1 n/a n/a n/a n/a n/a 0.0 n/a 3.5 0.0 1.7 n/a 75 19
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.4 0.0 4.4 n/a 6 1
Sugar (g) 0.0 0.0 8.7 0.4 0.0 0.0 0.4 0.0 0.2 13.0 5.0 5.8 1.4 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Threonine n/a 0.3 n/a 0.0 0.0 n/a 0.6 1.2 0.0 0.3 0.0 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.1 3.1 1.1 3.0 0.0 1.6 1.9 0.8 0.3 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 4.9 0.5 0.3 n/a n/a 0.2 0.0 n/a 6 2
Total Fat (g) 0.0 0.9 1.1 0.0 9.0 18.0 9.5 2.3 0.1 0.9 0.4 0.3 0.1 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine n/a 0.2 n/a 0.0 0.0 n/a 0.5 1.2 0.0 0.2 0.0 0.1 0.0 2 1
Valine n/a 0.5 n/a 0.1 0.0 n/a 0.9 1.4 0.0 0.4 0.0 0.1 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 1.9 0.0 0.0 0.0 540.0 408.2 0.0 2,760.0 3,725.9 20,381.3 598.2 28,416 7,104
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 122.5 0.0 140.0 186.8 1,018.7 30.0 1,658 414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.5 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.6 0.3 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 48.8 152.0 7.2 11.3 220 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 4.5 0.0 0.0 0.0 0.0 0.0 87 22
Water (g) 355.1 8.0 14.2 15.1 0.0 0.0 76.2 188.3 9.5 361.3 109.7 107.7 53.9 1,299 325
Zinc (mg) 0.0 1.4 0.1 0.1 0.0 0.0 1.3 2.2 0.0 1.0 0.3 0.3 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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