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    Nutritional Facts: Shrimp Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    1 cup (95g)
    instant brown rice
    2 tablespoons (32g)
    hoisin sauce
    4 teaspoons (21g)
    reduced sodium soy sauce
    2 teaspoons (9g)
    toasted sesame oil
    4 teaspoons (18g)
    canola oil
    2 large (100g)
    eggs
    8 ounces (227g)
    shrimp
    2 tablespoons (12g)
    fresh ginger
    4 cups (400g)
    snap peas
    1 medium (119g)
    red bell peppers
    2 medium (122g)
    carrots
    4 (60g)
    scallions
    Total 1 serving
    Alanine n/a 0.4 n/a 0.0 0.0 n/a 0.7 1.9 0.0 0.3 0.0 0.1 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.7 n/a 0.1 0.0 n/a 0.8 3.0 0.0 0.3 0.0 0.1 0.1 5 1
    Ash (g) 0.4 0.5 1.6 3.2 0.0 0.0 1.1 4.2 0.1 2.6 0.6 1.2 0.5 16 4
    Aspartic acid n/a 0.8 n/a 0.1 0.0 n/a 1.3 3.4 0.0 1.0 0.3 0.2 0.1 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a 74.3 n/a n/a n/a n/a n/a n/a n/a 74 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.7 20.9 10.2 3.6 0.0 0.0 56.0 122.5 1.9 148.0 8.3 40.3 43.2 466 116
    Calories 0.0 361.0 70.4 11.2 79.6 159.1 143.0 161.0 9.6 124.0 36.9 50.0 19.2 1,225 306
    Calories (kj) 0.0 1,511.5 294.4 47.1 332.9 665.8 599.0 673.6 40.0 524.0 153.5 211.1 81.0 5,134 1,283
    Campesterol n/a n/a n/a n/a n/a 43.4 n/a n/a n/a n/a n/a n/a n/a 43 11
    Carbohydrates (g) 0.0 78.2 14.1 1.8 0.0 0.0 0.7 2.1 2.1 27.9 7.2 11.7 4.4 150 38
    Cholesterol (mg) 0.0 0.0 1.0 0.0 0.0 0.0 372.0 285.8 0.0 0.0 0.0 0.0 0.0 659 165
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.0 0.1 0.0 1 0
    Cystine n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.4 0.0 0.1 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.8 0.9 0.2 0.0 0.0 0.0 0.0 0.2 10.8 2.5 3.4 1.6 21 5
    Folate (mcg) 0.0 261.3 7.4 3.4 0.0 0.0 47.0 43.1 1.3 132.0 54.7 23.2 38.4 612 153
    Folate, DFE (mcg) 0.0 442.7 7.4 3.4 0.0 0.0 47.0 43.1 1.3 132.0 54.7 23.2 38.4 793 198
    Folate, food (mcg) 0.0 1.9 7.4 3.4 0.0 0.0 47.0 43.1 1.3 132.0 54.7 23.2 38.4 352 88
    Folic acid (mcg) 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 65
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5.6 2.7 0.7 n/a 9 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 6.0 2.3 0.7 n/a 9 2
    Glutamic acid n/a 1.4 n/a 0.3 0.0 n/a 1.7 5.4 0.0 0.7 0.3 0.4 0.2 10 3
    Glycine n/a 0.4 n/a 0.0 0.0 n/a 0.4 1.8 0.0 0.3 0.0 0.1 0.1 3 1
    Histidine n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.7 0.0 0.1 0.0 0.0 0.0 1 0
    Iron (mg) 0.0 6.0 0.3 0.4 0.0 0.0 1.8 0.5 0.1 4.1 0.5 0.4 0.9 15 4
    Isoleucine n/a 0.3 n/a 0.1 0.0 n/a 0.7 1.4 0.0 0.3 0.0 0.1 0.0 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.7 n/a 0.1 0.0 n/a 1.1 2.6 0.0 0.4 0.0 0.1 0.1 5 1
    Lysine n/a 0.2 n/a 0.1 0.0 n/a 0.9 2.9 0.0 0.4 0.0 0.1 0.1 5 1
    Magnesium (mg) 3.6 13.3 7.7 7.2 0.0 0.0 12.0 49.9 5.2 100.0 14.3 14.6 12.0 240 60
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.9 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.9 0.1 0.2 0.1 2 1
    Methionine n/a 0.2 n/a 0.0 0.0 n/a 0.4 0.9 0.0 0.1 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.1 0.3 0.0 3.6 11.4 3.7 0.2 0.0 0.0 0.0 0.0 0.0 19 5
    Niacin (mg) 0.0 6.7 0.4 0.7 0.0 0.0 0.1 4.0 0.1 2.9 1.2 1.2 0.3 18 4
    Pantothenic acid (mg) 0.0 0.4 0.0 0.1 0.0 0.0 1.5 0.7 0.0 0.9 0.4 0.3 0.0 4 1
    Phenylalanine n/a 0.4 n/a 0.1 0.0 n/a 0.7 1.3 0.0 0.3 0.1 0.1 0.0 3 1
    Phosphorus (mg) 0.0 112.1 12.2 23.3 0.0 0.0 198.0 553.4 4.1 152.0 30.9 42.7 22.2 1,151 288
    Phytosterols n/a n/a n/a n/a 77.9 n/a n/a n/a 1.8 n/a n/a n/a n/a 80 20
    Polyunsaturated Fat (g) 0.0 0.2 0.5 0.0 3.8 5.1 1.9 0.3 0.0 0.5 0.1 0.1 0.0 13 3
    Potassium (mg) 3.6 25.7 38.1 38.2 0.0 0.0 138.0 256.3 49.8 844.0 251.1 390.4 165.6 2,201 550
    Proline n/a 0.5 n/a 0.1 0.0 n/a 0.5 1.4 0.0 0.3 0.0 0.1 0.1 3 1
    Protein (g) 0.0 7.4 1.1 1.1 0.0 0.0 12.6 30.9 0.2 7.3 1.2 1.1 1.1 64 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 122.5 0.0 0.0 0.0 0.0 0.0 282 71
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.2 0.0 1.3 1.3 3.1 0.3 0.0 0.2 0.0 0.0 0.0 7 2
    Selenium (mcg) 0.0 35.3 0.6 0.2 0.0 0.0 30.7 67.1 0.1 2.4 0.1 0.1 0.4 137 34
    Serine n/a 0.4 n/a 0.1 0.0 n/a 1.0 1.3 0.0 0.4 0.1 0.1 0.0 3 1
    Sodium (mg) 10.7 9.5 516.8 706.6 0.0 0.0 142.0 1,283.7 1.6 24.0 4.8 84.2 9.6 2,793 698
    Starch n/a 70.1 n/a n/a n/a n/a n/a 0.0 n/a 3.5 0.0 1.7 n/a 75 19
    Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.4 0.0 4.4 n/a 6 1
    Sugar (g) 0.0 0.0 8.7 0.4 0.0 0.0 0.4 0.0 0.2 13.0 5.0 5.8 1.4 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
    Threonine n/a 0.3 n/a 0.0 0.0 n/a 0.6 1.2 0.0 0.3 0.0 0.2 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.1 3.1 1.1 3.0 0.0 1.6 1.9 0.8 0.3 12 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 4.9 0.5 0.3 n/a n/a 0.2 0.0 n/a 6 2
    Total Fat (g) 0.0 0.9 1.1 0.0 9.0 18.0 9.5 2.3 0.1 0.9 0.4 0.3 0.1 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.2 n/a 0.0 0.0 n/a 0.5 1.2 0.0 0.2 0.0 0.1 0.0 2 1
    Valine n/a 0.5 n/a 0.1 0.0 n/a 0.9 1.4 0.0 0.4 0.0 0.1 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 1.9 0.0 0.0 0.0 540.0 408.2 0.0 2,760.0 3,725.9 20,381.3 598.2 28,416 7,104
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 122.5 0.0 140.0 186.8 1,018.7 30.0 1,658 414
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.5 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.6 0.3 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 48.8 152.0 7.2 11.3 220 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 4.5 0.0 0.0 0.0 0.0 0.0 87 22
    Water (g) 355.1 8.0 14.2 15.1 0.0 0.0 76.2 188.3 9.5 361.3 109.7 107.7 53.9 1,299 325
    Zinc (mg) 0.0 1.4 0.1 0.1 0.0 0.0 1.3 2.2 0.0 1.0 0.3 0.3 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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