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Nutritional Facts: Lebanese Spiced Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
whole mushrooms
1/2 teaspoon (1g)
ground cinnamon
1 pinch (0g)
ground cloves
1 1/2 teaspoons (3g)
ground coriander
3 tablespoons (41g)
olive oil
1 1/2 tablespoons (23g)
lemon juice
1 tablespoon (4g)
parsley
2 teaspoons (4g)
mint
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 2.9 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 3 1
Aspartic acid (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.3 13.1 0.7 19.1 0.4 1.4 5.2 7.6 n/a n/a 58 14
Calories 75.4 3.2 0.4 8.0 358.0 5.0 1.4 1.7 n/a n/a 453 113
Calories (kj) 318.9 13.5 1.5 33.6 1,498.1 20.8 5.7 7.0 n/a n/a 1,899 475
Campesterol (mg) 6.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 11.2 1.1 0.1 1.5 0.0 1.6 0.2 0.3 n/a n/a 16 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.4 0.7 0.0 1.1 0.0 0.1 0.1 0.3 n/a n/a 6 1
Folate (mcg) 58.3 0.1 0.1 0.0 0.0 4.6 5.8 4.0 n/a n/a 73 18
Folate, DFE (mcg) 58.3 0.1 0.1 0.0 0.0 4.6 5.8 4.0 n/a n/a 73 18
Folate, food (mcg) 58.3 0.1 0.1 0.0 0.0 4.6 5.8 4.0 n/a n/a 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.6 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.4 0.2 0.0 0.2 0.5 n/a n/a 3 1
Isoleucine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 30.9 0.8 0.3 8.9 0.0 1.4 1.9 2.4 n/a n/a 47 12
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 29.5 0.0 0.0 0.0 n/a n/a 30 7
Niacin (mg) 12.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 13 3
Pantothenic acid (mg) 5.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 294.9 0.8 0.1 11.0 0.0 1.8 2.2 2.3 n/a n/a 313 78
Phytosterols n/a 0.3 0.3 1.2 89.5 n/a 0.2 0.4 n/a n/a 92 23
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 4.3 0.0 0.0 0.0 n/a n/a 5 1
Potassium (mg) 1,090.3 5.6 1.2 34.2 0.4 23.6 21.1 17.4 n/a n/a 1,194 298
Proline (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 10.6 0.1 0.0 0.3 0.0 0.1 0.1 0.1 n/a n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 5.6 0.0 0.0 0.0 n/a n/a 6 1
Selenium (mcg) 31.9 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 33 8
Serine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 17.1 0.1 0.3 0.9 0.8 0.2 2.1 1.1 n/a n/a 23 6
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 6.8 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 5.8 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.5 40.5 0.1 0.0 0.0 n/a n/a 42 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.9 0.6 0.0 0.0 1.4 320.1 154.0 n/a n/a 480 120
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 16.0 7.7 n/a n/a 24 6
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 7.2 0.0 0.1 0.6 0.0 8.9 5.1 0.5 n/a n/a 22 6
Vitamin D (IU) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
Water (g) 317.0 0.1 0.0 0.2 0.0 21.1 3.3 3.3 n/a n/a 345 86
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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