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Nutritional Facts: Beef Kabobs With Red Bell Pepper and Sweet Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
red bell peppers
2 pieces (0g)
sweet onions
1 lb (454g)
boneless beef top sirloin steaks
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (0g)
italian seasoning
3 tablespoons (41g)
olive oil
1 teaspoon (1g)
fresh parsley
2 (6g)
garlic cloves
1/2 teaspoon (0g)
msg
1 pinch (0g)
salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.1 n/a 6.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 6.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Ash (g) 1.1 n/a 5.2 0.3 n/a 0.0 0.0 0.1 n/a 0.4 0.1 0.0 7 2
Aspartic acid (g) 0.7 n/a 9.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.7 n/a 113.4 18.2 n/a 0.4 1.7 10.9 n/a 0.1 5.1 0.3 167 42
Calories 73.8 n/a 594.2 13.3 n/a 358.0 0.5 8.9 n/a 0.0 2.9 1.1 1,053 263
Calories (kj) 307.0 n/a 2,490.3 55.4 n/a 1,498.1 1.9 37.4 n/a 0.0 12.1 4.6 4,407 1,102
Carbohydrates (g) 14.4 n/a 0.0 3.3 n/a 0.0 0.1 2.0 n/a 0.0 0.7 0.4 21 5
Cholesterol (mg) 0.0 n/a 272.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 272 68
Copper (mg) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 5 1
Folate (mcg) 109.5 n/a 59.0 1.4 n/a 0.0 1.9 0.2 n/a 0.0 0.2 1.0 173 43
Folate, DFE (mcg) 109.5 n/a 59.0 1.4 n/a 0.0 1.9 0.2 n/a 0.0 0.2 1.0 173 43
Folate, food (mcg) 109.5 n/a 59.0 1.4 n/a 0.0 1.9 0.2 n/a 0.0 0.2 1.0 173 43
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 5 1
Glutamic acid (g) 0.5 n/a 15.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 4
Glycine (g) 0.1 n/a 6.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Histidine (g) 0.0 n/a 3.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.0 n/a 7.3 0.9 n/a 0.2 0.1 0.1 n/a 0.0 0.1 0.0 10 2
Isoleucine (g) 0.0 n/a 4.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 8.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Lysine (g) 0.1 n/a 8.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 28.6 n/a 104.3 2.2 n/a 0.0 0.6 1.5 n/a 0.0 2.0 0.3 140 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.0 n/a 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 7.4 0.0 n/a 29.5 0.0 0.0 n/a 0.0 0.0 0.0 37 9
Niacin (mg) 2.3 n/a 31.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 8
Pantothenic acid (mg) 0.8 n/a 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 n/a 4.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 61.9 n/a 939.0 10.2 n/a 0.0 0.7 9.2 n/a 0.0 1.8 0.4 1,023 256
Phytosterols n/a n/a n/a n/a n/a 89.5 0.1 n/a n/a 0.0 1.1 n/a 91 23
Polyunsaturated Fat (g) 0.2 n/a 0.8 0.0 n/a 4.3 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Potassium (mg) 502.2 n/a 1,583.1 136.0 n/a 0.4 6.9 24.1 n/a 0.0 15.3 5.2 2,273 568
Proline (g) 0.1 n/a 4.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 2.4 n/a 100.2 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.0 103 26
Retinol (mcg) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 6.8 0.0 n/a 5.6 0.0 0.0 n/a 0.0 0.0 0.0 13 3
Selenium (mcg) 0.2 n/a 122.9 0.1 n/a 0.0 0.0 0.9 n/a 0.0 0.1 0.0 124 31
Serine (g) 0.1 n/a 3.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 9.5 n/a 254.0 166.6 n/a 0.8 0.7 1.0 n/a 155.0 0.2 0.1 588 147
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 10.0 n/a 0.0 1.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 4.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 3.8 n/a 1.5 0.0 n/a 5.8 0.0 0.0 n/a 0.0 0.0 0.0 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.7 n/a 18.5 0.0 n/a 40.5 0.0 0.0 n/a 0.0 0.0 0.0 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 3.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.1 n/a 5.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 7,451.8 n/a 0.0 13.4 n/a 0.0 105.6 0.5 n/a 0.0 6.3 0.3 7,578 1,894
Vitamin A, RAE (mcg) 373.7 n/a 0.0 0.9 n/a 0.0 5.3 0.0 n/a 0.0 0.3 0.0 380 95
Vitamin B-12 (mcg) 0.0 n/a 4.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 n/a 2.8 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 303.9 n/a 0.0 2.2 n/a 0.0 1.7 1.9 n/a 0.0 0.0 2.0 312 78
Vitamin D (IU) 0.0 n/a 9.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Water (g) 219.5 n/a 330.7 13.4 n/a 0.0 1.1 3.5 n/a 0.0 0.1 4.7 573 143
Zinc (mg) 0.6 n/a 18.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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