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    Nutritional Facts: Beef Kabobs With Red Bell Pepper and Sweet Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (238g)
    red bell peppers
    2 pieces (0g)
    sweet onions
    1 lb (454g)
    boneless beef top sirloin steaks
    1 tablespoon (17g)
    Worcestershire sauce
    2 teaspoons (0g)
    italian seasoning
    3 tablespoons (41g)
    olive oil
    1 teaspoon (1g)
    fresh parsley
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    msg
    1 pinch (0g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.1 n/a 6.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 6.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Ash (g) 1.1 n/a 5.2 0.3 n/a 0.0 0.0 0.1 n/a 0.4 0.1 0.0 7 2
    Aspartic acid (g) 0.7 n/a 9.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.7 n/a 113.4 18.2 n/a 0.4 1.7 10.9 n/a 0.1 5.1 0.3 167 42
    Calories 73.8 n/a 594.2 13.3 n/a 358.0 0.5 8.9 n/a 0.0 2.9 1.1 1,053 263
    Calories (kj) 307.0 n/a 2,490.3 55.4 n/a 1,498.1 1.9 37.4 n/a 0.0 12.1 4.6 4,407 1,102
    Carbohydrates (g) 14.4 n/a 0.0 3.3 n/a 0.0 0.1 2.0 n/a 0.0 0.7 0.4 21 5
    Cholesterol (mg) 0.0 n/a 272.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 272 68
    Copper (mg) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 5 1
    Folate (mcg) 109.5 n/a 59.0 1.4 n/a 0.0 1.9 0.2 n/a 0.0 0.2 1.0 173 43
    Folate, DFE (mcg) 109.5 n/a 59.0 1.4 n/a 0.0 1.9 0.2 n/a 0.0 0.2 1.0 173 43
    Folate, food (mcg) 109.5 n/a 59.0 1.4 n/a 0.0 1.9 0.2 n/a 0.0 0.2 1.0 173 43
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 5 1
    Glutamic acid (g) 0.5 n/a 15.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 4
    Glycine (g) 0.1 n/a 6.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Histidine (g) 0.0 n/a 3.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 1.0 n/a 7.3 0.9 n/a 0.2 0.1 0.1 n/a 0.0 0.1 0.0 10 2
    Isoleucine (g) 0.0 n/a 4.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 8.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Lysine (g) 0.1 n/a 8.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Magnesium (mg) 28.6 n/a 104.3 2.2 n/a 0.0 0.6 1.5 n/a 0.0 2.0 0.3 140 35
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 n/a 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 n/a 7.4 0.0 n/a 29.5 0.0 0.0 n/a 0.0 0.0 0.0 37 9
    Niacin (mg) 2.3 n/a 31.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 8
    Pantothenic acid (mg) 0.8 n/a 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.1 n/a 4.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 61.9 n/a 939.0 10.2 n/a 0.0 0.7 9.2 n/a 0.0 1.8 0.4 1,023 256
    Phytosterols n/a n/a n/a n/a n/a 89.5 0.1 n/a n/a 0.0 1.1 n/a 91 23
    Polyunsaturated Fat (g) 0.2 n/a 0.8 0.0 n/a 4.3 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Potassium (mg) 502.2 n/a 1,583.1 136.0 n/a 0.4 6.9 24.1 n/a 0.0 15.3 5.2 2,273 568
    Proline (g) 0.1 n/a 4.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Protein (g) 2.4 n/a 100.2 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.0 103 26
    Retinol (mcg) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 n/a 6.8 0.0 n/a 5.6 0.0 0.0 n/a 0.0 0.0 0.0 13 3
    Selenium (mcg) 0.2 n/a 122.9 0.1 n/a 0.0 0.0 0.9 n/a 0.0 0.1 0.0 124 31
    Serine (g) 0.1 n/a 3.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 9.5 n/a 254.0 166.6 n/a 0.8 0.7 1.0 n/a 155.0 0.2 0.1 588 147
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 10.0 n/a 0.0 1.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 4.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 3.8 n/a 1.5 0.0 n/a 5.8 0.0 0.0 n/a 0.0 0.0 0.0 11 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 0.7 n/a 18.5 0.0 n/a 40.5 0.0 0.0 n/a 0.0 0.0 0.0 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 3.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Valine (g) 0.1 n/a 5.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 7,451.8 n/a 0.0 13.4 n/a 0.0 105.6 0.5 n/a 0.0 6.3 0.3 7,578 1,894
    Vitamin A, RAE (mcg) 373.7 n/a 0.0 0.9 n/a 0.0 5.3 0.0 n/a 0.0 0.3 0.0 380 95
    Vitamin B-12 (mcg) 0.0 n/a 4.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.7 n/a 2.8 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 303.9 n/a 0.0 2.2 n/a 0.0 1.7 1.9 n/a 0.0 0.0 2.0 312 78
    Vitamin D (IU) 0.0 n/a 9.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Water (g) 219.5 n/a 330.7 13.4 n/a 0.0 1.1 3.5 n/a 0.0 0.1 4.7 573 143
    Zinc (mg) 0.6 n/a 18.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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