Nutritional Facts: Nutty Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
 3/4 teaspoon (3g)
baking soda
 1/2 teaspoon (2g)
baking powder
 1/2 teaspoon (3g)
kosher salt
 1 cup (200g)
sugar
 1/2 cup (109g)
canola oil
 2 (100g)
eggs
 1 teaspoon (4g)
vanilla
 1/2 cup (123g)
buttermilk
 3 (354g)
bananas
 1/2 cup (59g)
walnuts
 Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a n/a 0.7 n/a 0.1 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 n/a n/a 0.8 n/a 0.2 0.2 1.3 4 0
Ash (g) 1.2 1.3 1.7 3.0 0.0 0.0 1.1 0.0 1.1 2.9 1.0 13 2
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a 1.3 n/a 0.3 0.4 1.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a 37.4 488 61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 169.4 0.7 2.0 0.0 56.0 0.5 142.1 17.7 57.3 483 60
Calories 910.0 0.0 1.2 0.0 774.0 963.6 143.0 12.1 49.0 315.1 382.6 3,550 444
Calories (kj) 3,807.5 0.0 4.9 0.0 3,236.0 4,031.9 599.0 50.6 207.0 1,313.3 1,601.7 14,852 1,857
Campesterol n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a 4.1 267 33
Carbohydrates (g) 190.8 0.0 0.6 0.0 200.0 0.0 0.7 0.5 5.9 80.9 8.0 487 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 4.9 0.0 0.0 377 47
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.9 2 0
Cystine (g) 0.5 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 3.9 20 2
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 47.0 0.0 6.1 70.8 57.3 246 31
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 47.0 0.0 6.1 70.8 57.3 246 31
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 47.0 0.0 6.1 70.8 57.3 246 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 17.2 0.1 17 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 17.6 0.0 18 2
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a n/a 1.7 n/a 0.8 0.5 1.6 13 2
Glycine (g) 0.9 n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 0.1 0.5 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.3 n/a 0.1 0.3 0.2 2 0
Iron (mg) 2.9 0.0 0.3 0.0 0.1 0.0 1.8 0.0 0.1 0.9 1.7 8 1
Isoleucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.7 n/a 0.2 0.1 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a n/a 1.1 n/a 0.4 0.2 0.7 4 1
Lysine (g) 0.6 n/a n/a 0.0 n/a n/a 0.9 n/a 0.3 0.2 0.2 2 0
Magnesium (mg) 55.0 0.0 0.9 0.0 0.0 0.0 12.0 0.5 13.5 95.6 92.4 270 34
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.0 5 1
Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 69.0 3.7 0.0 0.3 0.1 5.2 78 10
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.4 0.7 6 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.3 1.2 0.3 4 1
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a n/a 0.7 n/a 0.2 0.2 0.4 3 0
Phosphorus (mg) 270.0 0.0 228.1 0.0 0.0 0.0 198.0 0.3 109.0 77.9 202.4 1,086 136
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 56.6 42.1 99 12
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 30.7 1.9 0.0 0.0 0.3 27.6 62 8
Potassium (mg) 267.5 0.0 0.1 0.2 4.0 0.0 138.0 6.2 185.0 1,267.3 258.0 2,126 266
Proline (g) 3.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.4 0.1 0.4 4 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 12.6 0.0 4.1 3.9 8.9 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 15.9 0.0 0.0 176 22
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.3 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 8.0 3.1 0.0 0.7 0.4 3.6 16 2
Selenium (mcg) 84.8 0.0 0.0 0.0 1.2 0.0 30.7 0.0 2.5 3.5 2.9 126 16
Serine (g) 1.3 n/a n/a 0.0 n/a n/a 1.0 n/a 0.2 0.1 0.5 3 0
Sodium (mg) 5.0 943.9 181.5 1,162.7 2.0 0.0 142.0 0.4 128.6 3.5 1.2 2,571 321
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.0 0.0 19 2
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 0.6 4 0
Sucrose n/a n/a n/a n/a 199.6 n/a 0.0 n/a n/a 8.5 1.4 209 26
Sugar (g) 0.7 0.0 0.0 0.0 199.6 0.0 0.4 0.5 5.9 43.3 1.5 252 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.7 n/a n/a 0.0 n/a n/a 0.6 n/a 0.2 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 19.0 1.1 0.0 0.1 0.4 0.4 21 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 1.1 0.1 n/a 0.0 0.0 1.1 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a 29.8 0.5 n/a 0.0 0.1 12.2 43 5
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 109.0 9.5 0.0 1.1 1.2 38.1 161 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a n/a 0.5 n/a 0.2 0.0 0.2 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a n/a 0.9 n/a 0.3 0.2 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 57.6 226.6 11.7 836 104
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 17.2 10.6 0.6 188 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.3 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 30.8 0.8 33 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 1.2 0.0 0.0 83 10
Water (g) 29.8 0.0 0.1 0.0 0.0 0.0 76.2 2.2 110.4 265.2 2.4 486 61
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.5 0.5 1.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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