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Nutritional Facts: Fresh Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
diced tomatoes
2 (28g)
fresh jalapenos
2 teaspoons (6g)
garlic
1 tablespoon (13g)
sugar
2 teaspoons (12g)
kosher salt
1/4 cup (40g)
white onions
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 4.5 0.1 0.1 0.0 12.0 0.1 0.0 17 2
Aspartic acid (g) 1.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 3.4 10.1 0.1 2.9 9.2 1.3 118 12
Calories 163.3 8.1 8.3 48.8 0.0 16.0 0.5 245 24
Calories (kj) 671.3 33.3 34.9 203.9 0.0 66.4 1.9 1,012 101
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 35.3 1.8 1.9 12.6 0.0 3.7 0.1 55 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.9 0.8 0.1 0.0 0.0 0.7 0.1 13 1
Folate (mcg) 136.1 7.6 0.2 0.0 0.0 7.6 1.2 153 15
Folate, DFE (mcg) 136.1 7.6 0.2 0.0 0.0 7.6 1.2 153 15
Folate, food (mcg) 136.1 7.6 0.2 0.0 0.0 7.6 1.2 153 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.4 0.7 n/a 0.0 n/a 0.5 n/a 14 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.3 0.4 n/a 0.0 n/a 0.8 n/a 13 1
Glutamic acid (g) 3.9 n/a 0.0 n/a 0.0 0.1 n/a 4 0
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.4 0.1 0.1 0.0 0.0 0.1 0.0 3 0
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 99.8 4.2 1.4 0.0 0.1 4.0 0.5 110 11
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 5.4 0.4 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 217.7 7.3 8.6 0.0 0.0 11.6 1.0 246 25
Phytosterols (mg) 63.5 n/a n/a n/a 0.0 6.0 0.1 70 7
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 2,150.0 69.4 22.5 0.3 1.0 58.4 10.4 2,312 231
Proline (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 8.0 0.3 0.4 0.0 0.0 0.4 0.0 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.1 0.8 0.1 0.0 0.2 0.0 1 0
Serine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 45.4 0.8 1.0 0.1 4,651.0 1.6 0.9 4,701 470
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 0.0 n/a 12.6 n/a 0.4 n/a 13 1
Sugar (g) 23.9 1.2 0.1 12.6 0.0 1.7 0.0 39 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.9 1.0 0.0 0.0 0.0 0.0 0.1 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 7,556.8 301.8 0.5 0.0 0.0 0.8 135.0 7,995 799
Vitamin A, RAE (mcg) 381.0 15.1 0.0 0.0 0.0 0.0 6.7 403 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 124.3 33.2 1.7 0.0 0.0 3.0 0.5 163 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 857.5 25.7 3.3 0.0 0.0 35.6 1.8 924 92
Zinc (mg) 1.5 0.0 0.1 0.0 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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